The School of Life

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by The School Of Life


  Success and Failure

  The wise emerge as realistic about the consequences of winning and succeeding. They may want to win as much as the next person, but they are aware of how many fundamentals will remain unchanged, whatever the outcome. They don’t exaggerate the transformations available to us. They know how much we remain tethered to some basic dynamics in our personalities, whatever job we have or material possession we acquire. This is both cautionary (for those who succeed) and hopeful (for those who won’t). The wise see the continuities between the two categories overemphasized by modern consumer capitalism: success and failure.

  Regrets

  In our ambitious age, it is common to begin with dreams of being able to pull off an unblemished life, where one can hope to get the major decisions, in love and work, right. But the wise realize that it is impossible to fashion a spotless life. We will make some extremely large and utterly uncorrectable errors in a number of areas. Perfectionism is a wicked illusion. Regret is unavoidable.

  But regret lessens the more we see that error is endemic across the species. We can’t look at anyone’s life story without seeing some devastating mistakes etched across it. These errors are not coincidental but structural. They arise because we all lack the information we need to make choices in time-sensitive situations. We are all, where it counts, steering almost blind.

  Calm

  The wise know that turmoil is always around the corner – and they have come to fear and sense its approach. That’s why they nurture such a strong commitment to calm. A quiet evening feels like an achievement. A day without anxiety is something to be celebrated. They are not afraid of having a somewhat boring time. There could, and will again, be so much worse.

  And, finally, of course, the wise know that it will never be possible to be wise every hour, let alone every day, of their lives.

  Acknowledgements

  For their contributions to this book, we would like to thank the following:

  Raul Aparici

  John Armstrong

  Will Brimmer

  Caroline Dawnay

  Charlotte Fox Weber

  Kathryn Garden

  Emma Gordon

  Srijana Gurung

  Lesley Levene

  Marcia Mihotich

  Susannah Moore

  Charlotte Neser

  Joanna Prior

  Simon Prosser

  Tamzin Simpson

  Sarah Stein-Lubrano

  Hermione Thompson

  Imogen Truphet

  Permissions

  1. Photograph of the Reading Room at the British Museum © The Trustees of the British Museum.

  2. Photograph of the Rijksmuseum. Photo credit: Pedro Pegenaute, Pegenaute Studio SL, 2012.

  3. Sandro Botticelli, Madonna of the Book, c. 1480. Photo credit: Getty Images.

  4. Lucas Cranach the Elder, Adam and Eve. Photo credit: The Courtauld Gallery.

  5. Inkblot by Hermann Rorschach, Psychodiagnostik, 1932. First published in English as Psychodiagnostics: A Diagnostic Test Based on Perception,1942.

  6. Henry A. Murray, Thematic Apperception Test, Cambridge, Mass.: Harvard University Press, copyright © 1943 by the President and Fellows of Harvard College, copyright renewed 1971 by Henry A. Murray.

  7. Saul Rosenzweig, Picture-Frustration Test, (1948) from the Saul Rosenzweig Papers, Archives of the History of American Psychology, The Drs Nicholas and Dorothy Cummings Center for the History of Psychology, The University of Akron.

  8. Ludolf Bakhuysen, Warships in a Heavy Storm, c. 1695. Photo credit: Rijksmuseum, Amsterdam.

  9. Pieter de Hooch, Interior with Women beside a Linen Cupboard, 1663. Photo credit: Rijksmuseum, Amsterdam.

  10. Leonardo da Vinci, The Madonna Litta, mid-1490s. Photo credit: Getty Images.

  11. Pieter Bruegel, Dutch Proverbs, 1559 © bpk / Gemäldegalerie, SMB / Volker-H. Schneider.

  12. Xu Zhen, Supermarket, 2007/2015. Photo credit: Thomas Fuesser. Courtesy the artist and ShanghART Gallery. Exhibition view: ‘Xu Zhen Solo Exhibition’, Long Museum, Shanghai, 2015.

  13. Xu Zhen, Supermarket, 2007/2014. Photo credit: Eric Gregory Powell. Courtesy the artist, ShanghART Gallery, Ullens Center for Contemporary Art. Exhibition view: ‘Xu Zhen – A MadeIn Company Production’, Ullens Center for Contemporary Art, Beijing, 2014.

  14. Photograph of the Sainsbury Centre, photo credit: David Burton / Alamy Stock Photo.

  15. Photograph of the Sainsbury Centre, photo credit: Sid Frisby / Alamy Stock Photo.

  16. Matthew Darly, The Extravaganza, or The Mountain Head Dress, 1776 © The Trustees of the British Museum.

  17. Patrick Begbie, James Craig’s Plan of the New Town, Edinburgh, 1768, National Galleries of Scotland. Photocredit: © National Galleries of Scotland.

  18. Caspar Netscher, The Lacemaker, 1662. Photo credit: Bridgeman Images.

  19. Hendrick Danckerts, Charles II Presented with a Pineapple, c. 1675–80, Royal Collection Trust. © Her Majesty Queen Elizabeth II 2019.

  20. The Dunmore Pineapple. Photo credit: Undiscovered Scotland.

  21. Photograph of the South Tower of St Paul’s Cathedral © The Chapter of St Paul’s Cathedral.

  22. Paul Cézanne, The Basket of Apples, c. 1893. Photo credit: Getty Images.

  23. Kinderdijk Windmill, Alblasserdam. Photo credit: Prisma by Dukas/UIG via Getty Images.

  24. Jacob van Ruisdael, The Windmill at Wijk bij Duurstede, c. 1668–70. Reproduced by kind permission of the Rijksmuseum, Amsterdam.

  25. Kintsugi bowl © Lia_t/Shutterstock.com.

  26. Anselm Kiefer, Alkahest, 2011. Photo credit: Charles Duprat, Galerie Thaddaeus Ropac, Paris/Salzburg.

  27. Jean-Baptiste-Camille Corot, The Leaning Tree Trunk, c. 1860–65 © The National Gallery, London. Salting Bequest, 1910.

  28. Henri Matisse, Woman Reading at a Small Table, c. 1923. © Succession H. Matisse / DACS 2019. Archives Henri Matisse, all rights reserved.

  29. Christen Købke, View of Østerbro from Dosseringen, 1838. Photo credit: INTERFOTO / Alamy Stock Photo.

  30. Workshop of Andrea del Verrocchio, Tobias and the Angel, c. 1470–75 © The National Gallery, London.

  Index

  The page references in this index correspond to the print edition from which this ebook was created, and clicking on them will take you to the the location in the ebook where the equivalent print page would begin. To find a specific word or phrase from the index, please use the search feature of your ebook reader.

  Page references in italic indicate illustrations.

  acceptance 8, 75, 118, 125–6, 140, 153, 164, 281

  of failure and idiocy 214–16

  advertising 246–51, 247

  Aeschylus 82

  aesthetics see art and aesthetics

  affairs, love 154–68

  beginning of 155–9

  and high horses 168

  indications for straying into 156–63

  reducing risk of 164–8

  sex in 163–4

  akrasia (weakness of will) 11–12

  aloneness 119–20

  see also loneliness

  ambition 70, 72, 117, 119, 212, 235–6, 288, 292

  and panic 25

  ambivalence 148, 248, 261

  anal play/sex 151–2

  anger 25–6, 37, 172, 187, 260

  and depression 69

  and diplomacy 94–5

  see also rage

  anxiety 15, 19, 21, 122, 250

  affairs and excessive anxiety 161–2

  and attraction to calm 125

  and controlling behaviour 140–41

  and philosophical meditation 68–9

  reinterpreting 117–18

  social 73–4, 103–5

  worry over being liked 103–5

  see also panic

  appreciation 166–7, 291

  of intrinsic merits of things 267–8

  arguments 157–8, 169–88

  absentee 179–80

  d
efensive 173–5

  from excessive logic 184–6

  interminable 171–3

  no-sex argument 186–8

  of normality 180–82

  parental-resemblance 182–4

  pathologizing 177–9

  and Romanticism 169

  spoiling 175–6

  Aristotle 8

  Rhetoric 109

  art and aesthetics 4, 235

  artistic sympathy 252–4

  and capitalism 230–32, 235–6

  and Christianity 12

  and emotional education 12–14

  and friendship 285–6

  and im-perfectionism 271–6

  Japanese aesthetics 274–6

  revealing inner experiences of the intimidating elite 218

  sorrow, solace and 277–88

  and supermarkets 228–30, 229, 231, 232, 235

  with therapeutic purpose 47

  and transitional objects 282–5

  Zen aesthetics 274–6, 275

  Ashikaga Yoshimitsu 276 [NB: Japanese name order – Ashikaga is the family name]

  attention-seeking 21, 37, 38, 45, 136

  Augustine of Hippo 16

  avoidance, emotional 36, 37

  avoidant patterns 140

  Bakhuysen, Ludolf: Warships in a Heavy Storm 47, 48

  Baudelaire, Charles 4

  Begbie, Patrick: James Craig’s Plan of the New Town, Edinburgh 242

  Bernbach, William 248

  bitterness 19, 25, 108, 115, 122, 198, 212, 248

  Botticelli, Sandro 4, 14

  Madonna of the Book 13, 14

  brain 27

  breakdowns

  mental/emotional 73–5

  of relationships 15, 21, 73

  British Museum, Reading Room 4, 5

  Bruegel, Pieter: Dutch Proverbs 214, 215

  Buddhism 16

  Zen see Zen

  busy-ness, unending 156

  calm 115–26

  and acceptance 125–6

  and daydreaming 120–21

  keeping calm around children 143

  and nature 121–5

  and pathologizing argument 178–9

  and pessimism 115–16

  and solitude 119–20

  and wisdom 295

  Calvin Klein 249

  candour 51, 167

  see also frankness

  capitalism 99, 240, 241–3

  and advertising 246–51, 247

  and art 230–32, 235–6

  capitalist consumerism 241–4, 246, 249–51

  and ‘division of labour’ 224

  and happiness 241

  Catherine the Great 262, 269

  celebrities 221–3

  Cézanne, Paul 268–9

  The Basket of Apples 270

  charitable interpretation 79–80

  Charles II 262, 263, 269

  charm 3, 56, 100–114

  failure that charms 102–3

  and listening 109–12

  and shyness 100–102

  and teasing 107–9

  and vulnerability 102–3

  and warmth 105–7, 108

  cheapness 262–71

  childhood

  and adult avoidant patterns 140

  appreciation of intrinsic merits of things 267–8

  and beliefs about people having no fears 107

  dangers of the good child 211–12

  emotionally healthy 44–9

  and the good enough parent 288

  and impostor syndrome 216–19

  the inner child 143–4

  Marshmallow Test for children 205–6

  notions of permissibility instilled during 72–3

  and parental love 195, 197–8

  and primal wounds 33–6, 38–9, 67

  remembered/relived in psychotherapy 59–61

  and restlessness 226–7

  Christianity

  and art 12

  and kindness 98–9

  and materialism 238

  and original sin 16–18

  Cicero 8

  On the Orator 109

  Classical attitudes 132–3, 257–62

  Columbus, Christopher 262

  communication

  argument as failure in 170–71 see also arguments

  diplomatic 94–8

  and emotional health 51

  and emotional intelligence 3

  the good listener 109–12

  hopelessness about dialogue 162

  patterns 37

  restorative complaint prompts 165–8

  speaking to ourselves 64

  compassion 12, 64–5, 67, 178

  self-compassion 63

  see also kindness

  compromise 200–202, 261

  concert halls 4

  confidence/self-certainty

  and emotional intelligence 3

  and the inner idiot 213–16

  vs self-doubt 93–4

  under-confidence 213–19

  Connolly, Cyril 108

  consolation, philosophy of 18

  see also solace

  consumerism 236–43

  capitalist 241–4, 246, 249–51

  controlling behaviour 140–41

  Corot, Jean-Baptiste-Camille: The Leaning Tree Trunk 279–81, 280

  Cranach, Lucas, the Elder: Adam and Eve 17

  crushes 189

  culture

  art see art and aesthetics

  associating the rare, the expensive and the good 266–7

  Classical vs Romantic 132–3, 257–62

  and im-perfectionism 271–6

  and laws of nature 125

  and loneliness 282–5, 289

  and melancholy 20

  and normality 71–3

  and prices see prices

  scripture, religion and 4–7

  and solace 277–88

  Cuypers, Pierre 4

  cynicism 42, 59, 66, 79, 107, 230

  Danckerts, Hendrick: Charles II Presented with a Pineapple 263

  Darly, Matthew: The Extravaganza, or The Mountain Head Dress 237

  daydreaming 120–21

  defensiveness 140, 147

  defensive arguments 173–5

  see also avoidance, emotional; denial

  defilement 152–4

  denial 39–40

  depression 15, 26, 55, 69

  diplomacy 94–8

  domestic life 192–4

  Dunmore, John Murray, 4th Earl of 262

  Dunmore Pineapple 264

  earnestness 260

  Edinburgh, New Town 241, 242

  education 1

  emotional see emotional education

  and listening 109

  and love 144–8

  vs spontaneity 258–9

  system 11, 15, 251

  Eliot, George: Middlemarch 117

  emotional education

  and akrasia (weakness of will) 11–12

  and art 12–14

  and ritual 14–15

  and the School of Life 22

  emotional intelligence 2–4

  and sane insanity 18–19

  see also wisdom

  emotional life

  avoidance in see avoidance, emotional

  emotionally healthy childhood 44–9

  imbalances in 36–9

  and importance of a breakdown 73–5

  and the inner voice/judge 63–5

  journey to emotional maturity 10, 27–31

  love affairs see affairs, love

  markers of emotional health 50–52

  and the past see past, the emotional

  post-Romantic 132–3

  and psychotherapy see psychotherapy

  in relationships see relationships

  and Romanticism see Romanticism

  and self-deception 41–3

  and sex see sex

  simple truths of 21

  and suffering for ‘small things’ 21

  tragic structure of 35–6

&nb
sp; emotional scepticism 26–7

  enemies 87–8

  envy 9, 19, 25, 51, 69, 293–4

  Epicurus 8

  Erasmus, Desiderius: In Praise of Folly 213–14

  Euripides 82

  exoticism 261

  expectations 115–16

  explanations, simple and obscure 20–21

  failure 64–5, 81–3, 101–2

  acceptance of idiocy and 214–16

  and friendship 64–5

  social catastrophe 112–14

  that charms 102–3

  and wisdom 64–5, 294

  fame 219–23

  fear 18, 71, 96, 107, 190, 213, 222

  and arguments 170, 173, 174, 175–6, 183

  background 15, 19, 68, 86, 167, 183

  confronting 207

  and fame 222

  of heights 184

  of humiliation 216

  and philosophical meditation 71

  of public speaking 185–6

  of rejection 139–40

  and therapies 55, 66, 67

  Ficino, Marsilio 12

  First World problems 15–16

  flirting 157

  Florence 12

  folly 51, 65, 291

  forgiveness 292–3

  Foster, Norman, Sainsbury Centre for the Visual Arts 232, 233, 234

  frankness 89, 90

  of a diplomat 98

  the frank and the polite person 88–94

  and robustness 91–2

  and the stranger 90

  see also candour; honesty

  Freud, Sigmund 150–51, 246

  friendship 64–5, 244

  and art 285–6

  consolations of 202–4

  fame as attempted shortcut to 222

  with ourselves 64

  strangers transformed into friends 103

  and taking risk of self-revelation 102–3

  and warmth 105–7

  and worry over being liked 103–5

  fripperies 237, 238–9

  frustration 98, 116, 122, 173, 207

  Rosenzweig’s Picture-Frustration Study 31, 32

  Gellius, Aulus: ‘Androcles and the Lion’ 85–6

  gestures, grand and small 92–3

  Goethe, Johann Wolfgang von 4, 246

  goodness

  dangers of the good child 211–12

  original goodness vs. natural sin 89–90

  gratitude 289–90

 

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