1 and ½ cups water
1 teaspoon garlic powder
Salt and black pepper to the taste
A drizzle of olive oil
Directions:
In a bowl, mix tuna with salt, pepper, dill, parsley, onion, garlic powder and eggs, stir and shape medium patties out of this mix.
Set your instant pot on sauté mode, add a drizzle of oil, heat it up, add tuna patties, cook them for 2 minutes on each side and transfer to a plate.
Clean the pot, add the water, add steamer basket, add tuna cakes, cover pot and cook on High for 4 minutes.
Arrange patties on a platter and serve.
Enjoy!
Nutrition: calories 140, fat 2, fiber 1, carbs 0.6, protein 6
Worcestershire Shrimp
Preparation time: 10 minutes
Cooking time: 8 minutes
Servings: 2
Ingredients:
½ pound big shrimp, peeled and deveined
2 teaspoons Worcestershire sauce
2 teaspoons olive oil
Juice of 1 lemon
Salt and black pepper to the taste
1 teaspoon Creole seasoning
Directions:
In your instant pot, mix shrimp with Worcestershire sauce, oil, lemon juice, salt, pepper and seasoning, stir, cover and cook on High for 4 minutes.
Arrange shrimp on a lined baking sheet, introduce in preheated broiler and broil for 4 minutes more.
Arrange on a platter and serve.
Enjoy!
Nutrition: calories 120, fat 3, fiber 1, carbs 6, protein 5
Ketogenic Instant Pot Side Dish Recipes
Napa Cabbage Side Salad
Preparation time: 40 minutes
Cooking time: 5 minutes
Servings: 6
Ingredients:
Salt and black pepper to the taste
1 pound napa cabbage, chopped
1 carrot, julienned
2 tablespoons veggie stock
½ cup daikon radish
3 garlic cloves, minced
3 green onion stalks, chopped
1 tablespoon coconut aminos
3 tablespoons chili flakes
1 tablespoon olive oil
½ inch ginger, grated
Directions:
In a bowl, mix cabbage with salt and black pepper, massage well for 10 minutes, cover and leave aside for 30 minutes.
In another bowl, mix chili flakes with aminos, garlic, oil and ginger and stir whisk well.
Drain cabbage well, transfer to your instant pot, add stock, carrots, green onions, radish and the chili paste you made, stir, cover and cook on High for 5 minutes.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 100, fat 3, fiber 4, carbs 5, protein 2
Asian Brussels Sprouts
Preparation time: 10 minutes
Cooking time: 4 minutes
Servings: 4
Ingredients:
1 pound Brussels sprouts, halved
3 tablespoons chicken stock
Salt and black pepper to the taste
1 teaspoon sesame seeds, toasted
1 tablespoon green onions, chopped
1 and ½ tablespoons stevia
1 tablespoon coconut aminos
2 tablespoons olive oil
1 tablespoon keto sriracha sauce
Directions:
In a bowl, mix oil with coconut aminos, sriracha, stevia, salt and black pepper and whisk well.
Put Brussels sprouts in your instant pot, add sriracha mix, stock, green onions and sesame seeds, stir, cover and cook on High for 4 minutes.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 110, fat 4, fiber 2, carbs 4, protein 2
Cauliflower and Parmesan
Preparation time: 10 minutes
Cooking time: 4 minutes
Servings: 6
Ingredients:
1 cauliflower head, florets separated
½ cup veggie stock
2 garlic cloves, minced
Salt and black pepper to the taste
1/3 cup parmesan, grated
1 tablespoon parsley, chopped
3 tablespoons olive oil
Directions:
In a bowl, mix oil with garlic, salt, pepper and cauliflower florets, toss and transfer to your instant pot.
Add stock, cover pot and cook on High for 4 minutes.
Add parsley and parmesan, toss, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 120, fat 2, fiber 3, carbs 5, protein 3
Swiss Chard and Garlic
Preparation time: 10 minutes
Cooking time: 6 minutes
Servings: 2
Ingredients:
2 tablespoons ghee
3 tablespoons lemon juice
½ cup chicken stock
4 bacon slices, chopped
1 bunch Swiss chard, roughly chopped
½ teaspoon garlic paste
Salt and black pepper to the taste
Directions:
Set your instant pot on sauté mode, add bacon, stir and cook for a couple of minutes.
Add ghee, lemon juice and garlic paste and stir.
Add Swiss chard, salt, pepper and stock, cover pot and cook on High for 3 minutes.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 160, fat 7, fiber 3, carbs 6, protein 4
Mushroom and Arugula Side Dish
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 4
Ingredients:
2 tablespoons ghee
Salt and black pepper to the taste
1 pound cremini mushrooms, chopped
4 tablespoons veggie stock
4 bunches arugula
8 slices prosciutto, chopped
2 tablespoons balsamic vinegar
8 sun-dried tomatoes in oil, chopped
1 tablespoon parsley, chopped
Directions:
Set your instant pot on sauté mode, add prosciutto, stir and cook for 2 minutes.
Add ghee, melt it, add mushrooms, salt and pepper, stir and cook for 2 minutes.
Add vinegar, stock and tomatoes, stir, cover and cook on High for 3 minutes.
Add parsley, stir and transfer this mix to a bowl.
Add arugula, toss, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 200, fat 3, fiber 2, carbs 5, protein 6
Red Chard and Olives
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 4
Ingredients:
2 tablespoons olive oil
1 bunch red chard, roughly chopped
3 tablespoons veggie stock
2 tablespoons capers
1 yellow onion, chopped
Juice of 1 lemon
Salt and black pepper to the taste
1 teaspoon stevia
¼ cup kalamata olives, pitted and chopped
Directions:
Set your instant pot on sauté mode, add oil, heat it up, add onion, stir and cook for 2 minutes.
Add stevia, olives, chard, salt, pepper and stock, stir, cover and cook on High for 3 minutes.
Add capers and lemon juice, stir, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 123, fat 4, fiber 3, carbs 4, protein 5
Kale and Almonds
Preparation time: 10 minutes
Cooking time: 7 minutes
Servings: 4
Ingredients:
1 cup water
1 big kale bunch, roughly chopped
1 tablespoon balsamic vinegar
1/3 cup almonds, toasted
3 garlic cloves, minced
1 small yellow onion, chopped
Directions:
Set your instant pot on sauté mode, add oil, heat it up, add onion, stir and cook for 3 minutes.
Add garlic, water and kale, stir, cover and cook on High for 4 minutes.
Add salt, pepper, vinegar and almonds, toss well, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 140, fat 6, fiber 3, carbs 5, protein 3
Green Cabbage and Paprika
Preparation time: 10 minutes
Cooking time: 7 minutes
Servings: 4
Ingredients:
1 and ½ pound green cabbage, shredded
Salt and black pepper to the taste
3 tablespoons ghee
1 cup veggie stock
¼ teaspoon sweet paprika
Directions:
Set your instant pot on sauté mode, add ghee, melt it, add cabbage, salt, pepper and stock, stir, cover and cook on High for 7 minutes.
Add paprika, toss a bit, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 170, fat 4, fiber 2, carbs 5, protein 5
Coconut Cream and Sausage Gravy
Preparation time: 10 minutes
Cooking time: 7 minutes
Servings: 4
Ingredients:
4 ounces sausages, minced
Salt and black pepper to the taste
1 cup coconut cream
2 tablespoons ghee
½ teaspoon stevia
Directions:
Set your instant pot on sauté mode, add minced sausage, stir and cook for a couple of minutes.
Add ghee, cream, stevia, salt and pepper, stir, cover and cook on High for 5 minutes.
Serve this with a steak.
Enjoy!
Nutrition: calories 125, fat 7, fiber 1, carbs 5, protein 4
Vietnamese Eggplant Side Dish
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 big eggplant, roughly chopped
1 yellow onion, chopped
2 tablespoons olive oil
2 teaspoons chili paste
2 teaspoons garlic, minced
½ cup water
3 tablespoons coconut milk
4 green onions, chopped
For the sauce:
1 teaspoon stevia
½ cup chicken stock
2 tablespoons coconut aminos
Directions:
Set your instant pot on sauté mode, add oil, heat it up, add eggplant and brown for a couple of minutes.
Add yellow onion, garlic, water, chili paste and coconut milk and stir.
Heat up a pan with the chicken stock over medium heat, add stevia and aminos, stir, cook for a couple of minutes and transfer to the instant pot as well.
Cover your instant pot and cook on High for 4 minutes.
Add green onions as well, stir, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 182, fat 3, fiber 4, carbs 7, protein 4
Baby Mushrooms Sauté
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
4 tablespoons ghee
3 tablespoons veggie stock
1 teaspoon garlic powder
16 ounces baby mushrooms
Salt and black pepper to the taste
3 tablespoons onion, dried
3 tablespoons parsley flakes
Directions:
In a bowl, mix parsley flakes with onion, salt, pepper, garlic powder and mushrooms and toss well.
Set your instant pot on sauté mode, add ghee, melt it, add mushrooms mix, stir and cook for 3-4 minutes.
Add stock, cover pot and cook on High for 6 minutes.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 172, fat 6, fiber 5, carbs 6, protein 2
Cauliflower and Eggs Salad
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 10
Ingredients:
21 ounces cauliflower, florets separated
1 cup red onion, chopped
1 cup celery, chopped
½ cup water
Salt and black pepper to the taste
2 tablespoons balsamic vinegar
1 teaspoon stevia
4 eggs, hard-boiled, peeled and chopped
1 cup mayonnaise
Directions:
Put the water in your instant pot, add steamer basket, add cauliflower, cover pot and cook on High for 5 minutes.
Transfer cauliflower to a bowl, add eggs, celery and onion and toss.
In a separate bowl, mix mayo with salt, pepper, vinegar and stevia and whisk well.
Add this to your salad, toss, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 171, fat 6, fiber 2, carbs 6, protein 3
Asparagus and Cheese Side Dish
Preparation time: 10 minutes
Cooking time: 6 minutes
Servings: 4
Ingredients:
10 ounces asparagus, cut into medium pieces
Salt and black pepper to the taste
2 tablespoons parmesan, grated
1/3 cup Monterey jack cheese, shredded
2 tablespoons mustard
2 ounces cream cheese
1/3 cup coconut cream
3 tablespoons bacon, cooked and crumbled
Directions:
In your instant pot, mix asparagus with salt, pepper, parmesan, Monterey jack cheese, mustard, cream cheese, coconut cream and bacon, stir, cover and cook on High for 6 minutes.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 156, fat 3, fiber 2, carbs 5, protein 7
Sprouts and Apple Side Dish
Preparation time: 10 minutes
Cooking time: 7 minutes
Servings: 4
Ingredients:
1 green apple, cored and julienned
1 and ½ teaspoons olive oil
4 cups alfalfa sprouts
Salt and black pepper to the taste
¼ cup coconut milk
Directions:
Set your instant pot on sauté mode, add oil, heat it up, add apple and sprouts, stir, cover pot and cook on High for 5 minutes.
Add salt, pepper and coconut milk, stir, cover pot again and cook on High for 2 minutes more.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 120, fat 3, fiber 1, carbs 3, protein 3
Radishes and Chives
Preparation time: 10 minutes
Cooking time: 7 minutes
Servings: 2
Ingredients:
2 cups radishes, cut into quarters
½ cup chicken stock
Salt and black pepper to the taste
2 tablespoons ghee, melted
1 tablespoon chives, chopped
1 tablespoon lemon zest, grated
Directions:
In your instant pot, mix radishes with stock, salt, pepper and lemon zest, stir, cover pot and cook on High for 7 minutes.
Add melted ghee, toss a bit, divide between plates, sprinkle chives on top and serve as a side dish.
Enjoy!
Nutrition: calories 102, fat 4, fiber 1, carbs 6, protein 5
Hot Radishes with Bacon and Cheese
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 1
Ingredients:
7 ounces red radishes, halved
½ cup veggie stock
2 tablespoons coconut cream
2 bacon slices, chopped
1 tablespoon green onion, chopped
1 tablespoon cheddar cheese, grated
Hot sauce to the taste
Salt and black pepper to the taste
Directions:
Set your instant pot on sauté mode, add bacon, stir and cook for a couple of minutes.
Add radishes, salt, pepper and stock, stir, cover and cook on High for 4 minutes.
Add green onion, cream, cheese and hot sauce, stir, cover the pot again and cook on High for 2 minutes more.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 170, fat 16, fiber 3, carbs 6, protein 12
Avocado Side Salad
Preparation time: 10 minutes
Cooking time: 7 minutes
Servings: 4
Ingredients:
[2017] 500 Instant Pot Recipes Page 8