Cooking time; 5 minutes
Servings: 4
Ingredients:
½ cup water
1 pound baby carrots
3 tablespoons stevia
1 tablespoon thyme, chopped
1 tablespoon dill, chopped
Salt to the taste
2 tablespoons ghee
Directions:
Put the water in your instant pot, add the steamer basket, add carrots inside, cover, cook on High for 3 minutes, drain and transfer to a bowl.
Set your instant pot on Sauté mode, add ghee, melt it, add stevia, thyme, dill and return carrots as well.
Stir, cook for a couple of minutes, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 162, fat 4, fiber 4, carbs 8, protein 3
Lemon Broccoli
Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
31 oz broccoli, florets separated
1 cup water
5 lemon slices
Salt and black pepper to the taste
Directions:
Pour the water in your instant pot, add broccoli, salt, pepper and lemon slices, cover and cook on High for 15 minutes.
Drain broccoli, divide between plates, season with more salt and pepper and serve as a side dish.
Enjoy!
Nutrition: calories 82, fat 1, fiber 2, carbs 6, protein 3
Poached Fennel
Preparation time: 5 minutes
Cooking time: 6 minutes
Servings: 3
Ingredients:
2 big fennel bulbs, sliced
2 tablespoons ghee
1 tablespoon coconut flour
2 cups coconut milk
¼ teaspoon nutmeg, ground
Salt and black pepper to the taste.
Directions:
Set your instant pot on Sauté mode, add ghee, melt it, add fennel, stir and cook for 2 minutes.
Add coconut flour, salt, pepper, milk and nutmeg, stir, cover and cook on High for 4 minutes.
Divide poached fennel between plates and serve as a side dish.
Enjoy!
Nutrition: calories 121, fat 2, fiber 3, carbs 6, protein 3
Mixed Bell Peppers Side Dish
Preparation time: 10 minutes
Cooking time: 8 minutes
Servings: 4
Ingredients:
2 yellow bell peppers, thinly sliced
1 green bell pepper, thinly sliced
2 red bell peppers, thinly sliced
2 tomatoes, chopped
2 garlic cloves, minced
1 red onion, thinly sliced
Salt and black pepper to the taste
1 bunch parsley, finely chopped
A drizzle of olive oil
Directions:
Set your instant pot on Sauté mode, add oil, heat it up, add onion, stir and cook for 2 minutes,
Add red, yellow and green peppers, tomatoes, salt and pepper, stir, cover and cook at High for 6 minutes.
Add garlic and parsley, stir, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 152, fat 3, fiber 3, carbs 5, protein 4
Beet and Garlic
Preparation time: 10 minutes
Cooking time: 18 minutes
Servings: 4
Ingredients:
3 beets, washed
2 cups water
1 tablespoon olive oil
Salt and black pepper to the taste
2 garlic cloves, minced
1 teaspoon lemon juice
Directions:
Put the water in your instant pot, add steamer basket, add beets inside, cover, cook on High for 15 minutes, drain, transfer them to a cutting board, cool them down, peel and cut them into medium cubes.
Clean your instant pot, set on sauté mode, add oil heat it up, add beets, stir and cook for 3 minutes.
Add garlic, lemon juice, salt and pepper, toss well, divide between plates and serve as a side dish,
Enjoy!
Nutrition: calories 100, fat 1, fiber 2, carbs 6, protein 3
Green Beans and Tomatoes
Preparation time: 10 minutes
Cooking time: 6 minutes
Servings: 4
Ingredients:
2 cups tomatoes, chopped
1 tablespoon olive oil
1 garlic clove, minced
1 pound green beans, trimmed
Salt to the taste
½ tablespoon basil, chopped
Directions:
Set your instant pot on Sauté mode, add oil, heat it up, add garlic, stir and cook for 1 minute.
Add tomatoes and green beans, stir, cover and cook on High for 5 minutes.
Add salt, pepper and basil, toss well, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 100, fat 4, fiber 3, carbs 3, protein 2
Bok Choy and Garlic
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
5 bunches bok choy
5 cups water
2 garlic cloves, minced
1 teaspoon ginger, grated
1 tablespoon olive oil
Salt and black pepper to the taste
Directions:
Put bok choy in your instant pot, add water, cover the pot, cook on High for 7 minutes, drain, chop and transfer to a bowl.
Clean your instant pot, set on sauté mode, add oil, heat it up, add bok choy, salt, pepper, garlic and ginger, stir, cook for 2 minutes, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 100, fat 1, fiber 2, carbs 3, protein 2
Red Cabbage and Applesauce
Preparation time: 10 minutes
Cooking time: 13 minutes
Servings: 4
Ingredients:
4 garlic cloves, minced
½ cup yellow onion, chopped
1 tablespoon olive oil
6 cups red cabbage, chopped
1 cup water
1 tablespoon balsamic vinegar
1 cup natural applesauce
Salt and black pepper to the taste
Directions:
Set your instant pot on Sauté mode, add the oil, heat it up, add onion and garlic, stir and cook for 3 minutes.
Add cabbage, water, applesauce, vinegar, salt and pepper, stir, cover, cook on High for 10 minutes, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 152, fat 4, fiber 6, carbs 10, protein 4
Beets and Capers
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
4 beets
1 cup water
2 tablespoons balsamic vinegar
2 tablespoons capers
A bunch of parsley, chopped
Salt and black pepper to the taste
1 tablespoon olive oil
1 garlic clove, minced
Directions:
Put the water in your instant pot, add the steamer basket, add beets inside, cover and cook on High for 20 minutes.
In a bowl, mix parsley with garlic, salt, pepper, olive oil and capers and whisk
Transfer beets to a cutting board, cool them down, peel and slice them and divide them between plates.
Add vinegar and capers mix, toss a bit and serve as a side dish.
Enjoy!
Nutrition: calories 63, fat 2, fiber 1, carbs 2, protein 4
Beet and Arugula Side Salad
Preparation time: 10 minutes
Cooking time: 7 minutes
Servings: 4
Ingredients:
1 and ½ pounds beets, washed and halved
2 teaspoons lemon zest, grated
2 tablespoons balsamic vine
gar
2 tablespoons lemon juice
2 tablespoons stevia
2 scallions, chopped
2 teaspoons mustard
2 cups arugula
Directions:
In your instant pot, mix vinegar and lemon juice and beets, stir, cover and cook on High for 7 minutes.
Peel beets, roughly chop them and transfer them to a bowl,
Add mustard, stevia, scallions and lemon zest and toss.
Add arugula, toss well, divide between plates and serve as a side salad.
Enjoy!
Nutrition: calories 142, fat 3, fiber 2, carbs 6, protein 4
Tomato and Beet Side Salad
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 8
Ingredients:
2 and ½ cups water
8 small beets, trimmed
1 red onion, sliced
4 ounces goat cheese
1 cup balsamic vinegar
Salt and black pepper to the taste
2 tablespoons stevia
1 pint mixed cherry tomatoes, halved
2 tablespoons olive oil
Directions:
Put 1 and ½ cups water in your instant pot, add the steamer basket, add beets, cover, cook on High for 20 minutes, transfer them to a cutting board, cool them down, peel, chop and put them into a bowl.
Clean your instant pot, add the rest of the water, vinegar, stevia, salt and pepper, stir, set the pot on simmer mode and cook for a couple of minutes.
Strain this into a bowl, add onion, leave aside for 10 minutes, drain them well and add to the bowl with the beets.
Also add tomatoes, oil, salt, pepper, 2 tablespoons liquid from the onions and goat cheese, toss everything, divide between plates and serve as a side salad.
Enjoy!
Nutrition: calories 152, fat 4, fiber 3, carbs 4, protein 3
Broccoli and Garlic
Preparation time: 10 minutes
Cooking time: 12 minutes
Servings: 4
Ingredients:
1 broccoli head, cut into 4
½ cup water
1 tablespoon olive oil
6 garlic cloves, minced
1 tablespoon balsamic vinegar
Salt and black pepper to the taste
Directions:
Put the water in your instant pot, add the steamer basket, add broccoli inside, cover, cook on Low for 12 minutes, transfer to a bowl filled with ice water, cool it down and drain it.
Clean your instant pot, set it on sauté mode, add oil, heat it up, add garlic, stir and cook for 2 minutes.
Add broccoli, vinegar, salt and pepper, stir, cook for 1 minute more, divide among plates and serve as a side dish.
Enjoy!
Nutrition: calories 100, fat 2, fiber 1, carbs 2, protein 7
Brussels Sprouts and Dill
Preparation time: 4 minutes
Cooking time: 8 minutes
Servings: 4
Ingredients:
1 pound Brussels sprouts, trimmed and halved
½ cup bacon, chopped
Salt and black pepper to the taste
1 tablespoon mustard
1 cup chicken stock
1 tablespoon ghee
2 tablespoons dill, chopped
Directions:
Set your instant pot on Sauté mode, add bacon, stir and cook for 2 minutes
Add sprouts, mustard, stock, salt and pepper, stir, cover and cook on High for 4 minutes.
Add ghee and dill, stir, set the pot on sauté mode, cook everything for a couple more minutes, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 162, fat 4, fiber 3, carbs 6, protein 6
Savoy Cabbage and Bacon
Preparation time: 10 minutes
Cooking time: 9 minutes
Servings: 4
Ingredients:
1 cup bacon, chopped
1 Savoy cabbage head, shredded
¼ teaspoon nutmeg, ground
1 yellow onion, chopped
2 cups beef stock
Salt and black pepper to the taste
1 bay leaf
1 cup coconut milk
2 tablespoons parsley flakes
Directions:
Set your instant pot on Sauté mode, add bacon and onion, stir and cook for 2 minutes.
Add stock, cabbage, bay leaf, salt, pepper and nutmeg, stir, cover, cook on High for 5 minutes, mix with milk and parsley, stir and cook on sauté mode for 4 minutes more.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 157, fat 3, fiber 3, carbs 6, protein 6
Sweet Cabbage
Preparation time: 10 minutes
Cooking time: 8 minutes
Servings: 4
Ingredients:
1 cabbage, cut into 8 wedges
1 tablespoon olive oil
1 carrot, grated
¼ cup balsamic vinegar
1 and ¼ cups water
1 teaspoon stevia
A pinch of cayenne pepper
½ teaspoon red pepper flakes
Directions:
Set your instant pot on Sauté mode, add oil, heat it up, add cabbage, stir and cook for 3 minutes.
Add carrots, water, stevia, vinegar, cayenne and pepper flakes, stir, cover and cook at High for 5 minutes.
Divide between plates and serve right away.
Enjoy!
Nutrition: calories 100, fat 3, fiber 3, carbs 4, protein 4
Collard Greens and Tomato Sauce
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1 bunch collard greens, trimmed
2 tablespoons olive oil
½ cup chicken stock
2 tablespoons tomato puree
1 yellow onion, chopped
3 garlic cloves, minced
Salt and black pepper to the taste
1 tablespoon balsamic vinegar
1 teaspoon stevia
Directions:
In your instant pot, mix stock with oil, garlic, vinegar, onion, tomato puree, collard greens, salt, pepper and stevia, stir a bit, cover and cook on High for 20 minutes.
Divide between plates and serve right away.
Enjoy!
Nutrition: calories 132, fat 2, fiber 2, carbs 5, protein 3
Ketogenic Instant Pot Dessert Recipes
Raspberry Dessert
Preparation time: 10 minutes
Cooking time: 2 minutes
Servings: 12
Ingredients:
½ cup coconut butter
½ cup coconut oil
½ cup coconut, unsweetened and shredded
½ cup raspberries, dried
3 tablespoons stevia
Directions:
Set your instant pot on sauté mode, add coconut butter, melt it, add stevia, oil, coconut and raspberries, stir, cover and cook on High for 2 minutes.
Spread this on a lined baking sheet, spread well, introduce in the fridge for a couple of hours, slice and serve.
Enjoy!
Nutrition: calories 174, fat 5, fiber 2, carbs 4, protein 7
Blueberries and Strawberries Cream
Preparation time: 10 minutes
Cooking time: 2 minutes
Servings: 12
Ingredients:
8 ounces mascarpone cheese
¾ teaspoon vanilla stevia
1 cup coconut cream
½ pint blueberries
½ pint strawberries
Directions:
In your instant pot, mix cream with stevia, mascarpone, blueberries and strawberries, stir, cover and cook on High for 2 minutes.
Divide into small dessert bowls and serve cold.
Enjoy!
Nutrition: calories 183, fat 4, fiber 1, carbs 3, protein 1
Lemon Cream
Preparation time: 10 minutes
Cooking time: 2 minutes
Servings: 5
Ingredients:
1 cup coconut cream
A pinch of salt
1 teaspoon lemon stevia
¼ cup lemon juice
8 ounces mascarpone cheese
Directions:
In your instant pot, mix cream with mascarpone, lemon juice, stevia and a pinch of salt, stir, cover and cook on High for 2 minutes.
Divide into small dessert bowls and keep in the fridge until you serve it.
Enjoy!
Nutrition: calories 165, fat 7, fiber 0, carbs 2, protein 3
Cream Cheese Bars
[2017] 500 Instant Pot Recipes Page 10