Add the water to your instant pot, add the steamer basket, add baking dish inside, cover and cook on High for 20 minutes.
Divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 183, fat 4, fiber 4, carbs 7, protein 8
Breakfast Frittata
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
1 cup coconut cream
4 eggs
10 ounces canned green chilies
A pinch of salt and black pepper
½ teaspoon cumin, ground
1 cup Mexican cheese, shredded
¼ cup cilantro, chopped
2 cups water
Directions:
In a bowl, mix eggs with coconut cream, salt, pepper, chilies, cumin and half of the cheese, stir well and pour this into a round pan.
Add the water to your instant pot, add the trivet, place pan inside, cover and cook on High for 20 minutes.
Spread the rest of the cheese and the cilantro over frittata, introduce in a preheated broiler for 5 minutes, slice and serve.
Enjoy!
Nutrition: calories 254, fat 6, fiber 1, carbs 6, protein 14
Mexican Breakfast Casserole
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 8
Ingredients:
1 pound sausage, ground
8 eggs, whisked
1 red bell pepper, chopped
1 red onion, chopped
½ cup green onions, chopped
½ cup coconut flour
1 cup cotija cheese, shredded
1 cup mozzarella cheese, shredded
1 tablespoon cilantro, chopped
Directions:
Set your instant pot on sauté mode, add sausage, stir and cook for 3 minutes.
Add eggs, bell pepper, onion, green onions, coconut flour, cotija and mozzarella cheese, stir, cover and cook on High for 20 minutes.
Add cilantro, stir your mix gently, divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 265, fat 3, fiber 6, carbs 8, protein 8
Burrito Casserole
Preparation time: 10 minutes
Cooking time: 13 minutes
Servings: 6
Ingredients:
2 pound celeriac, peeled and cubed
4 eggs
¼ cup yellow onion, chopped
1 jalapeno, chopped
6 ounces ham, chopped
A pinch of salt and black pepper
¼ teaspoon chili powder
¾ teaspoon taco seasoning
Keto salsa for serving
1 cup water+ 1 tablespoon
Directions:
In a bowl, mix eggs with onion, jalapeno, celeriac, ham, salt, pepper, chili powder and taco seasoning and stir.
Add 1 tablespoon water, stir again and pour everything into a casserole.
Add the water to your instant pot, add the trivet, and casserole, cover pot and cook on Manual for 13 minutes.
Divide between plates and serve for breakfast with some keto salsa on top.
Enjoy!
Nutrition: calories 213, fat 4, fiber 6, carbs 7, protein 7
Breakfast Oatmeal
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
¼ cup chia seeds
¼ cup coconut, unsweetened and shredded
1/3 coconut, flaked
1/3 cup almonds, flaked
½ cup coconut milk
1 teaspoon vanilla extract
1 cup water
2 tablespoons swerve
Directions:
In your instant pot, mix coconut with almonds, coconut milk, vanilla, water and swerve, stir, cover and cook on High for 6 minutes.
Add chia seeds, stir, cover the pot and leave it aside for 4 minutes more.
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 173, fat 3, fiber 4, carbs 5, protein 6
Chocolate Oatmeal
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 cup coconut milk
2 and ½ tablespoon cocoa powder
4 cups water
2 cups coconut, shredded
1 teaspoon vanilla extract
1 teaspoon cinnamon powder
10 ounces cherries, pitted
Directions:
In your instant pot, mix coconut milk with water, cocoa powder, coconut, vanilla extract, cinnamon and cherries, stir, cover and cook on High for 10 minutes.
Stir your chocolate oatmeal once again, divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 183, fat 4, fiber 2, carbs 5, protein 7
Blueberry and Yogurt Bowl
Preparation time: 10 minutes
Cooking time: 6 minutes
Servings: 1
Ingredients:
1/3 cup coconut milk
1/3 cup coconut, unsweetened and flaked
1/3 cup yogurt
1/3 cup blueberries
1 tablespoon chia seeds
½ teaspoon stevia
¼ teaspoon vanilla extract
A sprinkle of cinnamon powder
1 and ½ cups water
Directions:
In a heatproof jar, mix coconut milk with coconut, yogurt, blueberries, chia, stevia, vanilla and cinnamon, stir well and cover with tin foil.
Put the water in your instant pot, add the jar, cover and cook on High for 6 minutes.
Transfer blueberry mix to a bowl and serve.
Enjoy!
Nutrition: calories 152, fat 3, fiber 3, carbs 4, protein 6
Breakfast Cauliflower Pudding
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 6
Ingredients:
2 cups coconut milk
1 and ¼ cups water
1 cup cauliflower rice
¾ cup coconut cream
2 tablespoons swerve
1 teaspoon vanilla extract
Directions:
In your instant pot, mix coconut milk with water, swerve and cauliflower rice, stir, cover and cook on High for 10 minutes.
Add cream and vanilla extract, stir, divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 153, fat 3, fiber 2, carbs 6, protein 7
Scotch Eggs
Preparation time: 10 minutes
Cooking time: 12 minutes
Servings: 4
Ingredients:
1 pound sausage, ground
4 eggs
1 tablespoon olive oil
2 cups water
Directions:
Put 1 cup water in your instant pot, add the steamer basket, add eggs inside, cover, cook on High for 6 minutes, transfer eggs to a bowl filled with ice water, cool them down and peel.
Divide sausage mix into 4 pieces, place them on a cutting board and flatten them.
Divide eggs on sausage mix, wrap well and shape 4 balls.
Add the oil to your instant pot, set on sauté mode, heat it up, add scotch eggs and brown them on all sides.
Clean the pot, add 1 cup water, and the steamer basket, and scotch eggs inside, cover the pot and cook on High for 6 minutes.
Serve them for breakfast.
Enjoy!
Nutrition: calories 192, fat 4, fiber 2, carbs 4, protein 7
Celeriac and Bacon Breakfast
Preparation time: 10 minutes
Cooking time: 9 minutes
Servings: 6
Ingredients:
2 teaspoons parsley, dried
3 bacon strips
2 pounds celeriac, peeled and cubed
4
ounces cheddar cheese, shredded
1 teaspoon garlic powder
A pinch of salt and black pepper
2 tablespoons water
Directions:
Set your instant pot on sauté mode, add bacon, stir and cook for a couple of minutes.
Add garlic powder, salt, pepper, water and parsley and stir.
Add celeriac, stir, cover and cook on Manual for 7 minutes.
Divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 164, fat 3, fiber 2, carbs 6, protein 7
Meat Quiche
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
½ cup coconut milk
A pinch of salt and black pepper
6 eggs, whisked
4 bacon slices, cooked and crumbled
1 cup sausage, ground and cooked
½ cup ham, chopped
2 green onions, chopped
1 cup cheddar cheese, shredded
1 cup water
Directions:
In a bowl, mix eggs with salt, pepper, milk, sausage, bacon, ham, green onions and cheese and stir well.
Pour this into a soufflé dish and spread.
Add the water to your instant pot, add the trivet, add soufflé dish inside, cover pot and cook on High for 30 minutes.
Serve hot for breakfast.
Enjoy!
Nutrition: calories 200, fat 3, fiber 3, carbs 6, protein 6
Cinnamon Oatmeal
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 2
Ingredients:
1 and ½ cups water
½ cup coconut, unsweetened and flaked
½ teaspoon cinnamon powder
2 apples, cored, peeled and chopped
¼ teaspoon ginger powder
Stevia to the taste
Directions:
In your instant pot, mix water with coconut, cinnamon, apples, ginger and stevia to the taste, stir, cover and cook on High for 5 minutes.
Stir again, divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 172, fat 4, fiber 2, carbs 6, protein 6
Cauliflower Congee
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1 cup cauliflower rice
3 cups veggie stock
2 cups bok choy, chopped
2 tablespoons ginger, grated
2 cups shitake mushrooms, chopped
2 garlic cloves, minced
1 cup water
1 tablespoon coconut aminos
Directions:
In your instant pot, mix cauliflower rice with veggie stock, bok choy, mushrooms, garlic, water and aminos, stir, cover and cook on Manual for 20 minutes.
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 183, fat 3, fiber 2, carbs 6, protein 3
Breakfast Avocado Cups
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 4
Ingredients:
2 avocados, cut into halves and pitted
1 cup water
A drizzle of olive oil
1 tablespoon chives, chopped
A pinch of salt and black pepper
4 eggs
Directions:
Arrange all avocado cups on a cutting board and drizzle some olive oil over them.
Crack an egg into each avocado cup, season with salt and pepper and sprinkle chives all over.
Add the water to your instant pot, add the trivet, add avocado cups inside, cover and cook on High for 5 minutes.
Divide avocado cups between plates and serve for breakfast.
Enjoy!
Nutrition: calories 200, fat 3, fiber 3, carbs 7, protein 5
Smoked Salmon and Shrimp Breakfast
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 cup mushrooms, sliced
4 ounces salmon, smoked and chopped
4 ounces shrimp, deveined
A pinch of salt and black pepper
4 bacon slices, chopped
½ cup coconut cream
Directions:
Set your instant pot on sauté mode, add bacon, stir and cook for 2 minutes,
Add mushrooms, stir and cook for 1 minute more.
Add salmon, shrimp, salt, pepper and coconut cream, stir, cover and cook on High for 5 minutes.
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 180, fat 3, fiber 1, carbs 5, protein 8
Beef Breakfast Pie
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 8
Ingredients:
½ onion, chopped
1 keto pie crust
1 small red bell pepper, chopped
1 pound beef, ground
8 eggs
1 and ½ cups water
A pinch of salt and black pepper
1 tablespoon Italian seasoning
A handful cilantro, chopped
1 teaspoon olive oil
1 teaspoon baking soda
Directions:
Set your instant pot on sauté mode, add the oil, heat it up, add beef, salt, pepper and Italian seasoning, stir and brown for 2 minutes.
Add bell pepper and onion, stir and cook for 2 minutes more.
Add baking soda and eggs, stir, cook for 3 minutes more and transfer to a bowl.
Fill your piecrust with this mix and spread it well.
Add the water to your instant pot, add the steamer basket, add pie inside, cover and cook on High for 20 minutes.
Leave the pie to cool down, sprinkle cilantro on top, slice and serve for breakfast.
Enjoy!
Nutrition: calories 258, fat 4, fiber 5, carbs 6, protein 5
Delicious Breakfast Skillet
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
8 ounces mushrooms, chopped
2 tablespoons veggie stock
A pinch of salt and black pepper
1 pound pork, minced
1 tablespoon olive oil
½ teaspoon garlic powder
½ teaspoon basil, dried
2 tablespoons Dijon mustard
2 zucchinis, chopped
Directions:
Set your instant pot on sauté mode, add oil, heat it up, add mushrooms, stir and sauté for 2 minutes.
Add zucchini, salt, pepper, pork meat, garlic powder and basil, stir and cook for 3 minutes more.
Add mustard and stock, stir, cover and cook on High for 15 minutes.
Divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 180, fat 5, fiber 2, carbs 5, protein 6
Pork Sausage Quiche
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 5
Ingredients:
12 ounces pork sausage, chopped
Salt and black pepper to the taste
2 teaspoons coconut cream
2 tablespoons parsley, chopped
10 mixed cherry tomatoes, halved
6 eggs
2 tablespoons parmesan, grated
2 cups water
5 eggplant slices
Directions:
Spread sausage pieces on the bottom of a baking dish and add eggplant and cherries over them.
In a bowl, mix eggs with salt, pepper, parmesan, parsley and cream, whisk well and pour over sausage mixture.
Add the water to your instant pot, add the steamer basket, add the baking dish inside, cover an
d cook on High for 20 minutes.
Leave quiche to cool down a bit, slice and serve.
Enjoy!
Nutrition: calories 240, fat 6, fiber 3, carbs 6, protein 7
Sausage, Leeks and Eggs Casserole
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
1 pound sausage, chopped
¼ cup coconut milk
4 asparagus stalks, chopped
1 leek, chopped
8 eggs, whisked
1 tablespoon dill, chopped
A pinch of salt and black pepper
¼ teaspoon garlic powder
1 tablespoon olive oil
1 and ½ cups water
Directions:
Set your instant pot on sauté mode, add sausage, stir and brown for 3 minutes.
[2017] 500 Instant Pot Recipes Page 14