Berry-Pecan Mascarpone Bowl, 155
Chocolate-Avocado Pudding, 160
Blackberry-Chia Pudding, 22
Chocolate Mousse, 157
BLTA Cups, 115
Chopped Greek Salad, 52
BLT Breakfast Salad, 31
Chunky Blue Cheese Dressing, 169
BLT Wedge Salad, 49
Coconut and Cauliflower Curry Shrimp
Blueberry-Blackberry Ice Pops, 141
Soup, 47
Blue Cheese and Bacon Kale Salad, 51
Coffee Ice Pops, 143
Blue Cheese Pork Chops, 122
Cream Cheese and Coconut Flour Pancakes or
Braised Chicken Thighs with Kalamata
Waffles, 35–36
Olives, 105
Cream Cheese Muffins, 39
Breakfast Quesadilla, 38
Creamy Broccoli-Bacon Salad, 87
Broccoli-Cheese Soup, 44
Creamy Dill Salmon, 100
Brussels Sprouts, Bacon, and Eggs, 30
Creamy Slow-Cooker Chicken, 111
Buffalo Chicken Dip, 82
181
Creamy Tomato-Basil Soup, 43
Crunchy Chicken Milanese, 109
L
Crunchy Pork Rinds and Zucchini Sticks, 74
Lemonade Fat Bomb, 150
Crustless Cheesecake Bites, 153
Loaded Cauliflower Mashed “Potatoes,” 77
D
M
Dark-Chocolate Strawberry Bark, 161
Mediterranean Cucumber Salad, 53
Deviled Eggs, 79–80
Mexican Egg Salad, 50
Dijon Vinaigrette, 165
Mint–Chocolate Chip Ice Cream, 158–159
Double-Pork Frittata, 23
Mississippi Pot Roast, 132
E
O
Egg-in-a-Hole Breakfast Burger, 34
Orange Cream Float, 146
F
P
Feta-Stuffed Burgers, 137
Pancake “Cake,” 37
Fish Taco Bowl, 92
Parmesan and Pork Rind Green Beans, 71
“Frosty” Chocolate Shake, 148
Parmesan Baked Chicken, 108
Fudge Ice Pops, 144
Parmesan-Garlic Salmon with Asparagus, 96
Parmesan Pork Chops and Roasted
G
Asparagus, 117
Peanut Butter Cookies, 156
Garlic Aioli, 173
Peanut Butter Fat Bomb, 152
Garlic Butter Shrimp, 95
Peanut Sauce, 172
Garlic-Parmesan Chicken Wings, 103
Pepperoni Low-Carb Tortilla Pizza, 125
Green Goddess Dressing, 166
Pesto Cauliflower Steaks, 72
Pork Burgers with Sriracha Mayo, 121
K
Pork Rind Salmon Cakes, 99
Pumpkin Crustless Cheesecake Bites, 154
Kale-Avocado Egg Skillet, 33
Kalua Pork with Cabbage, 120
R
Keto Bread, 78
Roasted Brussels Sprouts Salad with
Parmesan, 48
Roasted Brussels Sprouts with Bacon, 83
Roasted Cauliflower with Prosciutto,
Capers, and Almonds, 67
Roasted Radishes with Brown Butter Sauce, 70
Root Beer Float, 145
182 RECIPE TITLE INDEX
S
Spicy Breakfast Scramble, 25
Sriracha Mayo, 170
Salami, Pepperoncini, and Cream Cheese
Steak and Egg Bibimbap, 130–131
Pinwheels, 84
Strawberry Cheesecake Mousse, 149
Salmon and Spinach Cobb Salad, 58–59
Strawberry-Lime Ice Pops, 142
Salmon Caesar Salad, 57
Strawberry Shake, 147
Sausage Breakfast Stacks, 24
Scallops with Creamy Bacon Sauce, 93
Seared-Salmon Shirataki Rice Bowls, 97–98
T
Sesame Pork and Green Beans, 118
Shrimp and Avocado Lettuce Cups, 94
Taco Cheese Cups, 133–134
Shrimp and Avocado Salad, 56
Taco Salad, 60
Skirt Steak Cobb Salad, 63
Taco Soup, 46
Skirt Steak with Chimichurri Sauce, 128
Tomato, Avocado, and Cucumber
Slow-Cooker Barbecue Ribs, 119
Salad, 73
Smoked Salmon and Cream Cheese Roll-Ups, 29
Tzatziki, 174
RECIPE TITLE INDEX 183
RECIPE TYPE INDEX
30-MINUTE RECIPES
Cream Cheese and Coconut Flour Pancakes
Alfredo Sauce, 175
or Waffles, 35–36
Almond Butter Smoothie, 21
Cream Cheese Muffins, 39
Avocado Caprese Salad, 55
Creamy Dill Salmon, 100
Avocado Egg Salad Lettuce Cups, 54
Creamy Tomato-Basil Soup, 43
Avocado-Lime Crema, 168
Crunchy Chicken Milanese, 109
Avocado Mayo, 171
Crunchy Pork Rinds and Zucchini
Bacon and Egg Cauliflower Hash, 27
Sticks, 74
Bacon-Jalapeño Egg Cups, 26
Dijon Vinaigrette, 165
Bacon, Spinach, and Avocado Egg Wrap, 28
Double-Pork Frittata, 23
Bacon-Wrapped Jalapeños, 86
Egg-in-a-Hole Breakfast Burger, 34
Baked Lemon-Butter Fish, 91
Feta-Stuffed Burgers, 137
Beef and Bell Pepper “Potato Skins,” 127
Fish Taco Bowl, 92
Berry-Avocado Smoothie, 20
Garlic Aioli, 173
Berry-Pecan Mascarpone Bowl, 155
Garlic Butter Shrimp, 95
BLT Breakfast Salad, 31
Green Goddess Dressing, 166
BLT Wedge Salad, 49
Kale-Avocado Egg Skillet, 33
Blue Cheese and Bacon Kale Salad, 51
Keto Bread, 78
Blue Cheese Pork Chops, 122
Loaded Cauliflower Mashed “Potatoes,” 77
Breakfast Quesadilla, 38
Mediterranean Cucumber Salad, 53
Broccoli-Cheese Soup, 44
Mexican Egg Salad, 50
Buffalo Chicken Dip, 82
Orange Cream Float, 146
Bulletproof Coffee, 19
Pancake “Cake,” 37
Butter and Herb Pork Chops, 116
Parmesan and Pork Rind Green Beans, 71
Caesar Dressing, 167
Parmesan Baked Chicken, 108
California Steak Salad, 62
Parmesan-Garlic Salmon with Asparagus, 96
Carnitas Nachos, 124
Peanut Butter Cookies, 156
Cauliflower Steaks with Bacon and Blue
Peanut Sauce, 172
Cheese, 85
Pepperoni Low-Carb Tortilla Pizza, 125
Cheeseburger Salad, 61
Pesto Cauliflower Steaks, 72
Cheese Chips and Guacamole, 75
Pork Burgers with Sriracha Mayo, 121
Cheesy Cauliflower Soup, 45
Pork Rind Salmon Cakes, 99
Cheesy Egg and Spinach Nest, 32
Roasted Brussels Sprouts Salad with
Chicken-Basil Alfredo with Shirataki
Parmesan, 48
Noodles, 101
Roasted Brussels Sprouts with Bacon, 83
Chicken-Pecan Salad Cucumber Bites, 81
Roasted Cauliflower with Prosciutto, Capers,
Chicken Quesadilla, 102
and Almonds, 67
Chopped Greek Salad, 52
Roasted Radishes with Brown Butter
Chunky Blue Cheese Dressing, 169
Sauce, 70
184
Root Beer Float, 145
Salami, Pepperoncini, and Cream Cheese
Salmon and Spinach Cobb Salad, 58–59<
br />
Pinwheels, 84
Salmon Caesar Salad, 57
Smoked Salmon and Cream Cheese
Sausage Breakfast Stacks, 24
Roll-Ups, 29
Scallops with Creamy Bacon Sauce, 93
Sriracha Mayo, 170
Sesame Pork and Green Beans, 118
Strawberry Cheesecake Mousse, 149
Shrimp and Avocado Lettuce Cups, 94
Strawberry-Lime Ice Pops, 142
Skirt Steak Cobb Salad, 63
Strawberry Shake, 147
Smoked Salmon and Cream Cheese
Tomato, Avocado, and Cucumber Salad, 73
Roll-Ups, 29, 30
Tzatziki, 174
Spicy Breakfast Scramble, 25
ONE PAN RECIPES
Sriracha Mayo, 170
Steak and Egg Bibimbap, 130–131
Almond Butter Smoothie, 21
Strawberry Shake, 147
Avocado Mayo, 171
Taco Cheese Cups, 133–134
Bacon and Egg Cauliflower Hash, 27
Taco Salad, 60
Bacon-Wrapped Jalapeños, 86
Tomato, Avocado, and Cucumber Salad, 73
Berry-Avocado Smoothie, 20
Berry-Pecan Mascarpone Bowl, 155
NO COOK RECIPES
Blackberry-Chia Pudding, 22
Almond Butter Smoothie, 21
BLTA Cups, 115
Avocado Caprese Salad, 55
BLT Wedge Salad, 49
Avocado-Lime Crema, 168
Braised Chicken Thighs with Kalamata
Avocado Mayo, 171
Olives, 105
Berry-Avocado Smoothie, 20
Breakfast Quesadilla, 38
Berry Cheesecake Fat Bomb, 151
Bulletproof Coffee, 19
Berry-Pecan Mascarpone Bowl, 155
Butter and Herb Pork Chops, 116
Blackberry-Chia Pudding, 22
Caesar Dressing, 167
Blueberry-Blackberry Ice Pops, 141
Cauliflower Steaks with Bacon and Blue
Bulletproof Coffee, 19
Cheese, 85
Caesar Dressing, 167
Cheesy Egg and Spinach Nest, 32
Chicken-Pecan Salad Cucumber Bites, 81
Chicken Quesadilla, 102
Chocolate-Avocado Pudding, 160
Chocolate-Avocado Pudding, 160
Chocolate Mousse, 157
Chunky Blue Cheese Dressing, 169
Chopped Greek Salad, 52
Creamy Dill Salmon, 100
Chunky Blue Cheese Dressing, 169
Crustless Cheesecake Bites, 153
Coffee Ice Pops, 143
Dijon Vinaigrette, 165
Dijon Vinaigrette, 165
Egg-in-a-Hole Breakfast Burger, 34
“Frosty” Chocolate Shake, 148
“Frosty” Chocolate Shake, 148
Fudge Ice Pops, 144
Garlic Butter Shrimp, 95
Garlic Aioli, 173
Mint-Chocolate Chip Ice Cream, 158–159
Green Goddess Dressing, 166
Orange Cream Float, 146
Lemonade Fat Bomb, 150
Parmesan Baked Chicken, 108
Orange Cream Float, 146
Parmesan-Garlic Salmon with Asparagus, 96
Peanut Sauce, 172
Parmesan Pork Chops and Roasted
Root Beer Float, 145
Asparagus, 117
Peanut Sauce, 172
RECIPE TYPE INDEX 185
Pepperoni Low-Carb Tortilla Pizza, 125
Cauliflower Steaks with Bacon and Blue
Roasted Cauliflower with Prosciutto, Capers,
Cheese, 85
and Almonds, 67
Cheese Chips and Guacamole, 75
Root Beer Float, 145
Cheesy Egg and Spinach Nest, 32
Salmon Caesar Salad, 57
Chocolate-Avocado Pudding, 160
Shrimp and Avocado Lettuce Cups, 94
Chocolate Mousse, 157
Skirt Steak Cobb Salad, 63
Chopped Greek Salad, 52
Sriracha Mayo, 170
Coffee Ice Pops, 143
Strawberry Cheesecake Mousse, 149
Cream Cheese and Coconut Flour Pancakes
Strawberry Shake, 147
or Waffles, 35–36
Taco Salad, 60
Cream Cheese Muffins, 39
ONE POT RECIPES
Creamy Tomato-Basil Soup, 43
Crustless Cheesecake Bites, 153
Alfredo Sauce, 175
Dark Chocolate Strawberry Bark, 161
Avocado-Lime Crema, 168
Deviled Eggs, 79–80
Broccoli-Cheese Soup, 44
Dijon Vinaigrette, 165
Buttery Slow Cooker Mushrooms, 68
“Frosty” Chocolate Shake, 148
Cheesy Cauliflower Soup, 45
Fudge Ice Pops, 144
Chopped Greek Salad, 52
Garlic Aioli, 173
Coconut and Cauliflower Curry Shrimp
Green Goddess Dressing, 166
Soup, 47
Kale-Avocado Egg Skillet, 33
Garlic Aioli, 173
Keto Bread, 78
Green Goddess Dressing, 166
Lemonade Fat Bomb, 150
Mediterranean Cucumber Salad, 53
Mediterranean Cucumber Salad, 53
Mississippi Pot Roast, 132
Mexican Egg Salad, 50
Slow Cooker Barbecue Ribs, 119
Mint-Chocolate Chip Ice Cream, 158–159
Smoked Salmon and Cream Cheese
Orange Cream Float, 146
Roll-Ups, 29
Pancake “Cake,” 37
VEGETARIAN RECIPES
Peanut Butter Cookies, 156
Alfredo Sauce, 175
Peanut Butter Fat Bomb, 152
Almond Butter Smoothie, 21
Peanut Sauce, 172
Avocado Caprese Salad, 55
Pesto Cauliflower Steaks, 72
Avocado Egg Salad Lettuce Cups, 54
Pumpkin Crustless Cheesecake
Avocado-Lime Crema, 168
Bites, 154
Avocado Mayo, 171
Roasted Brussels Sprouts Salad with
Berry-Avocado Smoothie, 20
Parmesan, 48
Berry Cheesecake Fat Bomb, 151
Roasted Radishes with Brown Butter
Berry-Pecan Mascarpone Bowl, 155
Sauce, 70
Blackberry-Chia Pudding, 22
Root Beer Float, 145
Blueberry-Blackberry Ice Pops, 141
Sriracha Mayo, 170
Broccoli-Cheese Soup, 44
Strawberry Cheesecake Mousse, 149
Buttery Slow Cooker Mushrooms, 68
Strawberry-Lime Ice Pops, 142
Cauliflower “Potato” Salad, 76
Strawberry Shake, 147
Tomato, Avocado, and Cucumber Salad, 73
Tzatziki, 174
186 RECIPE TYPE INDEX
INDEX
A
Cheesy Egg and Spinach Nest, 32
Chocolate-Avocado Pudding, 160
Almond butter
Fish Taco Bowl, 92
Almond Butter Smoothie, 21
Kale-Avocado Egg Skillet, 33
Almond flour
Mexican Egg Salad, 50
Cream Cheese Muffins, 39
Salmon and Spinach Cobb Salad, 58–59
Keto Bread, 78
Salmon Caesar Salad, 57
Almonds
Sausage Breakfast Stacks, 24
California Steak Salad, 62
Seared-Salmon Shirataki Rice Bowls, 97–98
Creamy Broccoli-Bacon Salad, 87
Shrimp and Avocado Lettuce Cups, 94
Dark-Chocolate Strawberry Bark, 161
Shrimp and Avocado Salad, 56
Pesto Cauliflower Steaks, 72
Taco Cheese Cups, 133–134
Roasted Cauliflowe
r with Prosciutto, Capers,
Taco Salad, 60
and Almonds, 67
Tomato, Avocado, and Cucumber Salad, 73
Trader Joe’s Rosemary Marcona Almonds, 12
Arugula
Avocado Caprese Salad, 55
B
California Steak Salad, 62
Asparagus
Bacon. See also Pancetta
Parmesan-Garlic Salmon with
Bacon and Egg Cauliflower Hash, 27
Asparagus, 96
Bacon Cheeseburger Casserole, 135–136
Parmesan Pork Chops and Roasted
Bacon-Jalapeño Egg Cups, 26
Asparagus, 117
Bacon, Spinach, and Avocado Egg Wrap, 28
Avocados
Bacon-Wrapped Jalapeños, 86
Almond Butter Smoothie, 21
BLTA Cups, 115
Avocado Caprese Salad, 55
BLT Breakfast Salad, 31
Avocado Egg Salad Lettuce Cups, 54
BLT Wedge Salad, 49
Avocado-Lime Crema, 168
Blue Cheese and Bacon Kale Salad, 51
Avocado Mayo, 171
Breakfast Quesadilla, 38
Bacon, Spinach, and Avocado Egg Wrap, 28
Cauliflower Steaks with Bacon and Blue
Beef and Bell Pepper “Potato Skins,” 127
Cheese, 85
Berry-Avocado Smoothie, 20
Cheesy Bacon and Broccoli Chicken, 107
BLTA Cups, 115
Creamy Broccoli-Bacon Salad, 87
BLT Breakfast Salad, 31
Egg-in-a-Hole Breakfast Burger, 34
Breakfast Quesadilla, 38
Loaded Cauliflower Mashed “Potatoes,” 77
buying, 171
Roasted Brussels Sprouts with Bacon, 83
California Steak Salad, 62
Salmon and Spinach Cobb Salad, 58–59
Carnitas Nachos, 124
Salmon Caesar Salad, 57
Cheese Chips and Guacamole, 75
Scallops with Creamy Bacon Sauce, 93
Bacon. ( continued)
187
Smoked Salmon and Cream Cheese
Skirt Steak Cobb Salad, 63
Roll-Ups, 29
Brand-name keto products, 11–13
Basil
Brie cheese
Avocado Caprese Salad, 55
Baked Zucchini Gratin, 69
Chicken-Basil Alfredo with Shirataki
Broccoli
Noodles, 101
Beef and Broccoli Roast, 126
Creamy Tomato-Basil Soup, 43
Broccoli-Cheese Soup, 44
Pesto Cauliflower Steaks, 72
Cheesy Bacon and Broccoli Chicken, 107
Beef
Creamy Broccoli-Bacon Salad, 87
Bacon Cheeseburger Casserole,
Brussels sprouts
135–136
Roasted Brussels Sprouts Salad with
Barbacoa Beef Roast, 129
Parmesan, 48
Beef and Bell Pepper “Potato Skins,” 127
Roasted Brussels Sprouts with Bacon, 83
Beef and Broccoli Roast, 126
Smoked Salmon and Cream Cheese
California Steak Salad, 62
Roll-Ups, 29
Cheeseburger Salad, 61
Bulletproof Brain Octane Oil, 11
Egg-in-a-Hole Breakfast Burger, 34
Bulletproof Coffee, 19
Feta-Stuffed Burgers, 137
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