When you sit with a dying person, do not deny any aspect of that experience. Do not deny what is happening and do not deny your feelings. The recognition that there is nothing you can do may make you feel helpless, sad, or angry. Accept what you feel. Then go one step further: accept that there is nothing you can do, and accept it completely. You are not in control. Deeply surrender to every aspect of that experience, your feelings as well as any pain or discomfort the dying person may be experiencing. Your surrendered state of consciousness and the stillness that comes with it will greatly assist the dying person and ease their transition. If words are called for, they will come out of the stillness within you. But they will be secondary.
With the stillness comes the benediction: peace.
CHAPTER 10
SUFFERING &THE END OF SUFFERING
The interconnectedness of all things: Buddhists have always known it, and physicists now confirm it. Nothing that happens is an isolated event; it only appears to be. The more we judge and label it, the more we isolate it. The wholeness of life becomes fragmented through our thinking. Yet the totality of life has brought this event about. It is part of the web of interconnectedness that is the cosmos.
This means: whatever is could not be otherwise.
In most cases, we cannot begin to understand what role a seemingly senseless event may have within the totality of the cosmos, but recognizing its inevitability within the vastness of the whole can be the beginning of an inner acceptance of what is and thus a realignment with the wholeness of life.
True freedom and the end of suffering is living in such a way as if you had completely chosen whatever you feel or experience at this moment.
This inner alignment with Now is the end of suffering.
Is suffering really necessary? Yes and no.
If you had not suffered as you have, there would be no depth to you as a human being, no humility, no compassion. You would not be reading this now. Suffering cracks open the shell of ego, and then comes a point when it has served its purpose. Suffering is necessary until you realize it is unnecessary.
Unhappiness needs a mind-made “me” with a story, a conceptual identity. It needs time — past and future. When you remove time from your unhappiness, what is it that remains? The “such-ness” of this moment remains.
It may be a feeling of heaviness, agitation, tightness, anger, or even nausea. That is not unhappiness, and it is not a personal problem. There is nothing personal in human pain. It is simply an intense pressure or intense energy that you feel somewhere in the body. By giving it attention, the feeling doesn’t turn into thinking and thus reactivate the unhappy “me.”
See what happens when you just allow a feeling to be.
Much suffering, much unhappiness arises when you take each thought that comes into your head for the truth. Situations don’t make you unhappy.They may cause you physical pain, but they don’t make you unhappy. Your thoughts make you unhappy. Your interpretations, the stories you tell yourself make you unhappy.
“The thoughts I am thinking right now are making me unhappy.” This realization breaks your unconscious identification with those thoughts.
What a miserable day.
He didn’t have the decency to return my call.
She let me down.
Little stories we tell ourselves and others, often in the form of complaints. They are unconsciously designed to enhance our always deficient sense of self through being “right” and making something or someone “wrong.” Being “right” places us in a position of imagined superiority and so strengthens our false sense of self, the ego. This also creates some kind of enemy: yes, the ego needs enemies to define its boundary, and even the weather can serve that function.
Through habitual mental judgment and emotional contraction, you have a personalized, reactive relationship to people and events in your life. These are all forms of self-created suffering, but they are not recognized as such because to the ego they are satisfying. The ego enhances itself through reactivity and conflict.
How simple life would be without those stories.
It is raining.
He did not call.
I was there. She was not.
When you are suffering, when you are unhappy, stay totally with what is Now. Unhappiness or problems cannot survive in the Now.
Suffering begins when you mentally name or label a situation in some way as undesirable or bad. You resent a situation and that resentment personalizes it and brings in a reactive “me.”
Naming and labeling are habitual, but that habit can be broken. Start practicing “not naming”with small things. If you miss the plane, drop and break a cup, or slip and fall in the mud, can you refrain from naming the experience as bad or painful? Can you immediately accept the “isness”of that moment?
Naming something as bad causes an emotional contraction within you. When you let it be, without naming it, enormous power is suddenly available to you.
The contraction cuts you off from that power, the power of life itself.
They ate the fruit of the tree of the knowledge of good and evil.
Go beyond good and bad by refraining from mentally labeling anything as good or bad. When you go beyond the habitual naming, the power of the universe moves through you. When you are in a nonreactive relationship to experiences, what you would have called “bad” before often turns around quickly, if not immediately, through the power of life itself.
Watch what happens when you don’t name an experience as “bad” and instead bring an inner acceptance, an inner “yes” to it, and so let it be as it is.
Whatever your life situation is, how would you feel if you completely accepted it as it is — right Now?
There are many subtle and not so subtle forms of suffering that are so “normal” they are usually not recognized as suffering and may even feel satisfying to the ego — irritation, impatience, anger, having an issue with something or someone, resentment, complaining.
You can learn to recognize all those forms of suffering as they happen and know: at this moment, I am creating suffering for myself.
If you are in the habit of creating suffering for yourself, you are probably creating suffering for others too. These unconscious mind patterns tend to come to an end simply by making them conscious, by becoming aware of them as they happen.
You cannot be conscious and create suffering for yourself.
This is the miracle: behind every condition, person, or situation that appears “bad” or “evil” lies concealed a deeper good. That deeper good reveals itself to you — both within and without — through inner acceptance of what is.
“Resist not evil” is one of the highest truths of humanity.
A dialogue:
Accept what is.
I truly cannot. I’m agitated and angry about this.
Then accept what is.
Accept that I’m agitated and angry? Accept that I cannot accept?
Yes. Bring acceptance into your nonacceptance. Bring surrender into your nonsurrender. Then see what happens.
Chronic physical pain is one of the harshest teachers you can have. “Resistance is futile” is its teaching.
Nothing could be more normal than an unwillingness to suffer. Yet if you can let go of that unwillingness, and instead allow the pain to be there, you may notice a subtle inner separation from the pain, a space between you and the pain, as it were. This means to suffer consciously, willingly. When you suffer consciously, physical pain can quickly burn up the ego in you, since ego consists largely of resistance. The same is true of extreme physical disability.
You “offer up your suffering to God” is another way of saying this.
You don’t need to be a Christian to understand the deep universal truth that is contained in symbolic form in the image of the cross.
The cross is a torture instrument. It stands for the most extreme suffering, limitation, and helplessness a human being can encounter. Then suddenly that human being surre
nders, suffers willingly, consciously, expressed through the words, “Not my will but Thy will be done.” At that moment, the cross, the torture instrument, shows its hidden face: it is also a sacred symbol, a symbol for the divine.
That which seemed to deny the existence of any transcendental dimension to life, through surrender becomes an opening into that dimension.
ABOUT THE AUTHOR
Spiritual teacher and author Eckhart Tolle was born in Germany and educated at the Universities of London and Cambridge. When he was twenty-nine, a profound inner transformation radically changed the course of his life. He devoted the next few years to understanding, integrating, and deepening that transformation, which marked the beginning of an intense inward journey. Later, he began to work in London with individuals and small groups as a counselor and spiritual teacher. Since 1995 he has lived in Vancouver, Canada.
Eckhart is the author of the #1 New York Times bestseller The Power of Now (translated into thirty-three languages) and the highly acclaimed follow-up, A New Earth, which are widely regarded as two of the most influential spiritual books of our time. Eckhart’s other works include Stillness Speaks, a book designed for meditative reading, and Practicing the Power of Now, which consists of selections from The Power of Now.
Eckhart’s profound yet simple teachings have already helped countless people throughout the world find inner peace and greater fulfillment in their lives. At the core of the teachings lies the transformation of consciousness, a spiritual awakening that he sees as the next step in human evolution. An essential aspect of this awakening consists in transcending our ego-based state of consciousness. This is a prerequisite not only for personal happiness but also for ending the violent conflict endemic on our planet.
Eckhart is a sought-after public speaker who teaches and travels extensively throughout the world. Many of his talks, intensives, and retreats are published on CD and DVD. Most of the teachings are given in English, but occasionally Eckhart also gives talks in German and Spanish.
www.eckharttolle.com
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Stillness Speaks Page 5