by Shon Brooks
Amazing Hot Fruits
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 10
Ingredients:
20 ounces canned pineapple chunks, drained
21 ounces canned cherries, drained
15 ounces canned apricots, halved and drained
15 ounces canned peach slices, drained
25 ounces vegan applesauce
15 ounces canned mandarin oranges, drained
¼ cup coconut sugar
1 teaspoon cinnamon powder
Directions:
Put pineapple pieces in your slow cooker.
Add cherries, apricots, peaches, applesauce, oranges, cinnamon and sugar.
Stir gently, cover and cook on Low for 4 hours.
Divide into bowls and serve warm.
Enjoy!
Nutrition: calories 200, fat 3, fiber 2, carbs 10, protein 2
Stewed Plums
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 6
Ingredients:
14 plums, halved and pitted
1 and ¼ cups coconut sugar
1 teaspoon cinnamon, ground
¼ cup water
2 tablespoons vegan cornstarch
Directions:
Put plums in your slow cooker.
Add sugar, cinnamon, water and cornstarch, stir, cover and cook on Low for 3 hours.
Divide into small jars, seal them and serve as a dessert.
Enjoy!
Nutrition: calories 100, fat 2, fiber 1, carbs 4, protein 8
Plums and Apples Surprise
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
1 and ½ pounds plums, pitted and halved
½ cup agave nectar
2 apples, cored, peeled and cut into wedges
1 cinnamon stick
2 tablespoons lemon zest, grated
2 teaspoons balsamic vinegar
1 cup hot water
Directions:
In your slow cooker, mix plums with apples, agave nectar, cinnamon stick, lemon zest, water and balsamic vinegar.
Stir, cover and cook on Low for 3 hours.
Discard cinnamon stick, divide this into small dessert bowls and serve with some vegan yogurt on top.
Enjoy!
Nutrition: calories 100, fat 1, fiber 2, carbs 5, protein 2
Wonderful Plum Butter
Preparation time: 10 minutes
Cooking time: 10 hours
Servings: 10
Ingredients:
4 pounds plums, pitted and halved
1 cup water
1 teaspoon cinnamon, ground
½ teaspoon cardamom, ground
1 cup palm sugar
Directions:
Put plums and water in your slow cooker.
Cover and cook on Low for 1 hour.
Stir, add cinnamon, sugar and cardamom, stir, cover and cook on Low for 9 more hours.
Stir really well, divide into jars and serve.
Enjoy!
Nutrition: calories 100, fat 2, fiber 1, carbs 3, protein 6
Delicious Banana Dessert
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
Juice of ½ lemon
3 tablespoons agave nectar
1 tablespoon coconut oil
4 bananas, peeled and sliced diagonally
½ teaspoon cardamom seeds
Chopped almonds for serving
Directions:
Put bananas in your slow cooker.
Add agave nectar, lemon juice, oil and cardamom.
Stir gently, cover and cook on Low for 2 hours.
Divide into bowls and serve with chopped almonds on top.
Enjoy!
Nutrition: calories 100, fat 1, fiber 2, carbs 10, protein 1
Stewed Rhubarb
Preparation time: 10 minutes
Cooking time: 7 hours
Servings: 4
Ingredients:
5 cups rhubarb, chopped
2 tablespoons coconut butter
1/3 cup water
2/3 cup coconut sugar
1 teaspoon vanilla extract
Directions:
Put rhubarb in your slow cooker.
Add water and sugar, stir gently, cover and cook on Low for 7 hours.
Add coconut butter and vanilla extract, stir and keep in the fridge until it’s cold.
Enjoy!
Nutrition: calories 120, fat 2, fiber 3, carbs 6, protein 1
Pudding Cake
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 8
Ingredients:
1 and ½ cup stevia
1 cup flour
¼ cup baking cocoa+ 2 tablespoons
½ cup chocolate almond milk
2 teaspoons baking powder
2 tablespoons canola oil
1 teaspoon vanilla extract
1 and ½ cups hot water
Cooking spray
Directions:
In a bowl, mix flour with 2 tablespoons cocoa, baking powder, almond milk, oil and vanilla extract, whisk well and spread on the bottom of the slow cooker after you’ve greased with cooking spray.
In a separate bowl, mix stevia with the rest of the cocoa and the water, whisk well and spread over the batter in your slow cooker.
Cover, cook your cake on High for 2 hours and 30 minutes.
Leave cake to cool down, slice and serve.
Enjoy!
Nutrition: calories 250, fat 4, fiber 3, carbs 40, protein 2
Sweet Peanut Butter Cake
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 8
Ingredients:
1 cup coconut sugar
1 cup flour
3 tablespoons cocoa powder+ ½ cup
1 and ½ teaspoons baking powder
½ cup almond milk
2 tablespoons coconut oil
2 cups hot water
1 teaspoon vanilla extract
½ cup peanut butter
Cooking spray
Directions:
In a bowl, mix half of the coconut sugar with 3 tablespoons cocoa, flour and baking powder and stir well.
Add coconut oil, vanilla and milk, stir well and pour into your slow cooker greased with cooking spray.
In another bowl, mix the rest of the sugar with the rest of the cocoa, peanut butter and hot water, stir well and pour over the batter in the slow cooker.
Cover pot, cook on High for 2 hours and 30 minutes, slice cake and serve.
Enjoy!
Nutrition: calories 242, fat 4, fiber 7, carbs 8, protein 4
Blueberry Cake
Preparation time: 10 minutes
Cooking time: 1 hour
Servings: 6
Ingredients:
½ cup whole wheat flour
¼ teaspoon baking powder
¼ teaspoon stevia
¼ cup blueberries
1/3 cup almond milk
1 teaspoon olive oil
1 teaspoon flaxseed, ground
½ teaspoon lemon zest, grated
¼ teaspoon vanilla extract
¼ teaspoon lemon extract
Cooking spray
Directions:
In a bowl, mix flour with baking powder and stevia and stir.
Add blueberries, milk, oil, flaxseeds, lemon zest, vanilla extract and lemon extract and whisk well.
Spray your slow cooker with cooking spray, line it with parchment paper, pour cake batter, cover pot and cook on High for 1 hour.
Leave cake to cool down, slice and serve.
Enjoy!
Nutrition: calories 200, fat 4, fiber 4, carbs 10, protein 4
Peach Cobb
ler
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
4 cups peaches, peeled and sliced
¼ cup coconut sugar
½ teaspoon cinnamon powder
1 and ½ cups vegan sweet crackers, crushed
¼ cup stevia
¼ teaspoon nutmeg, ground
½ cup almond milk
1 teaspoon vanilla extract
Cooking spray
Directions:
In a bowl, mix peaches with coconut sugar and cinnamon and stir.
In a separate bowl, mix crackers with stevia, nutmeg, almond milk and vanilla extract and stir.
Spray your slow cooker with cooking spray and spread peaches on the bottom.
Add crackers mix, spread, cover and cook on Low for 4 hours.
Divide cobbler between plates and serve.
Enjoy!
Nutrition: calories 212, fat 4, fiber 4, carbs 7, protein 3
Apple Mix
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
6 apples, cored, peeled and sliced
1 and ½ cups almond flour
Cooking spray
1 cup coconut sugar
1 tablespoon cinnamon powder
¾ cup cashew butter, melted
Directions:
Add apple slices to your slow cooker after you’ve greased it with cooking spray
Add flour, sugar, cinnamon and coconut butter, stir gently, cover, cook on High for 4 hours, divide into bowls and serve cold.
Enjoy!
Nutrition: calories 200, fat 5, fiber 5, carbs 8, protein 4
Pears And Dried Fruits Bowls
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 12
Ingredients:
3 pears, cored and chopped
½ cup raisins
2 cups dried fruits
1 teaspoon ginger powder
¼ cup coconut sugar
1 teaspoon lemon zest, grated
Directions:
In your slow cooker, mix pears with raisins, dried fruits, ginger, sugar and lemon zest, stir, cover, cook on Low for 4 hours, divide into bowls and serve cold.
Enjoy!
Nutrition: calories 140, fat 3, fiber 4, carbs 6, protein 6
Strawberry Stew
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 10
Ingredients:
2 tablespoons lemon juice
2 pounds strawberries
4 cups coconut sugar
1 teaspoon cinnamon powder
1 teaspoon vanilla extract
Directions:
In your slow cooker, mix strawberries with coconut sugar, lemon juice, cinnamon and vanilla, stir gently, cover and cook on Low for 3 hours.
Divide into bowls and serve cold.
Enjoy!
Nutrition: calories 100, fat 0, fiber 1, carbs 2, protein 2
Poached Plums
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 6
Ingredients:
14 plums, halved
1 and ¼ cups coconut sugar
1 teaspoon cinnamon powder
¼ cup water
Directions:
Arrange plums in your slow cooker, add sugar, cinnamon and water, stir, cover, cook on Low for 3 hours, divide into cups and serve cold.
Enjoy!
Nutrition: calories 150, fat 2, fiber 1, carbs 2, protein 3
Bananas And Agave Sauce
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
Juice of ½ lemon
3 tablespoons agave nectar
1 tablespoon coconut oil
4 bananas, peeled and sliced diagonally
½ teaspoon cardamom seeds
Directions:
Arrange bananas in your slow cooker, add agave nectar, lemon juice, oil and cardamom, cover and cook on Low for 2 hours.
Divide bananas on plates, drizzle agave sauce all over and serve.
Enjoy!
Nutrition: calories 120, fat 1, fiber 2, carbs 8, protein 3
Orange Cake
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
Cooking spray
1 teaspoon baking powder
1 cup almond flour
1 cup coconut sugar
½ teaspoon cinnamon powder
3 tablespoons coconut oil, melted
½ cup almond milk
½ cup pecans, chopped
¾ cup water
½ cup raisins
½ cup orange peel, grated
¾ cup orange juice
Directions:
In a bowl, mix flour with half of the sugar, baking powder, cinnamon, 2 tablespoons oil, milk, pecans and raisins, stir and pour this in your slow cooker after you’ve sprayed it with cooking spray.
Heat up a small pan over medium heat, add water, orange juice, orange peel, the rest of the oil and the rest of the sugar, stir, bring to a boil, pour over the mix in the slow cooker, cover and cook on Low for 5 hours.
Divide into dessert bowls and serve cold.
Enjoy!
Nutrition: calories 182, fat 3, fiber 1, carbs 4, protein 3
Stewed Apples
Preparation time: 10 minutes
Cooking time: 1 hour and 30 minutes
Servings: 5
Ingredients:
5 apples, tops cut off and cored
5 figs
1/3 cup coconut sugar
¼ cup pecans, chopped
2 teaspoons lemon zest, grated
½ teaspoon cinnamon powder
1 tablespoon lemon juice
1tablespoon coconut oil
½ cup water
Directions:
Arrange apples in your slow cooker.
Add figs, coconut sugar, pecans, lemon zest, cinnamon, lemon juice, coconut oil and water, toss, cover and cook on High for 1 hour and 30 minutes.
Divide apples and sauce on plates and serve.
Enjoy!
Nutrition: calories 170, fat 1, fiber 2, carbs 6, protein 3
Pears And Orange Sauce
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
4 pears, peeled and cored
2 cups orange juice
¼ cup maple syrup
2 teaspoons cinnamon powder
1 tablespoon ginger, grated
Directions:
In your slow cooker, mix pears with orange juice, maple syrup, cinnamon and ginger, cover and cook on Low for 4 hours.
Divide pears and orange sauce between plates and serve warm.
Enjoy!
Nutrition: calories 140, fat 1, fiber 2, carbs 3, protein 4
Almond Cookies
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 12
Ingredients:
1 tablespoon flaxseed mixed with 2 tablespoons water
¼ cup coconut oil, melted
1 cup coconut sugar
½ teaspoon vanilla extract
1 teaspoon baking powder
1 and ½ cups almond meal
½ cup almonds, chopped
Directions:
In a bowl, mix oil with sugar, vanilla extract and flax meal and whisk.
Add baking powder, almond meal and almonds and stir well.
Line your slow cooker with parchment paper, spread cookie mix on the bottom of the pot, cover and cook on Low for 2 hours and 30 minutes.
Leave cookie sheet to cool down, cut into medium pieces and serve.
Enjoy!
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Nutrition: calories 220, fat 2, fiber 1, carbs 3, protein 6
Pumpkin Cake
Preparation time: 10 minutes
Cooking time: 2 hours and 20 minutes
Servings: 10
Ingredients:
1 and ½ teaspoons baking powder
Cooking spray
1 cup pumpkin puree
2 cups almond flour
½ teaspoon baking soda
1 and ½ teaspoons cinnamon, ground
¼ teaspoon ginger, ground
1 tablespoon coconut oil, melted
1 tablespoon flaxseed mixed with 2 tablespoons water
1 tablespoon vanilla extract
1/3 cup maple syrup