The Wholefood Pantry

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The Wholefood Pantry Page 21

by Amber Rose


  As a refreshing non-alcoholic sparkling drink.

  SERVES 1

  2 handfuls crushed ice

  ⅓ glass of hibiscus and raspberry syrup

  ⅔ glass of sparkling water, plain kombucha or water kefir

  A few bruised mint or lemon verbena leaves

  Half-fill a tall glass with crushed ice, pour over some syrup, about a third of the glass, then top up with sparkling water. Add a few bruised mint or lemon verbena leaves. Serve.

  Hibiscus and crushed raspberry vodka cocktail.

  SERVES 4–6

  Crushed ice, enough to fill a 1-litre jar half- to three-quarters full

  200g fresh raspberries, lightly crushed

  ⅓ jar of hibiscus and raspberry syrup

  8 shots of good-quality vodka

  700ml soda water or plain kombucha

  Fill the jar about three-quarters full with crushed ice, add the lightly crushed raspberries and stir with a fork to mix into the ice. Pour in enough syrup to fill about one-third of the jar, add the vodka and top up with soda water or kombucha. Top up with more ice if you need to.

  Rhubarb, rose and lime syrup.

  MAKES ABOUT 800ML

  175g raw honey

  5 forced pink rhubarb stalks, cut into small pieces

  Juice of 3 limes

  3 teaspoons rosewater

  Put 750ml water in a small saucepan with the honey. Bring to the boil and stir until the honey is completely dissolved. Remove from the heat and pour into a glass jug and reserve.

  Next put the rhubarb, lime juice and rosewater into the saucepan and pour over just enough of the honey syrup to cover the rhubarb. Simmer very gently with a lid on until the rhubarb is tender but not totally disintegrated; this takes about 15–20 minutes. Allow to cool, then put the rhubarb mix through a strainer, with a bowl underneath to catch the liquid.

  Mix the rhubarb syrup with the reserved honey syrup, stir, then transfer the entire batch of syrup into a clean glass bottle with a swing lid.

  Serve over ice, topped up with sparkling water.

  As a refreshing non-alcoholic sparkling drink.

  SERVES 1

  Handful of crushed ice

  ⅓ glass chilled rhubarb, rose and lime syrup

  ⅔ glass of sparkling water, plain kombucha or plain water kefir

  A few dried rose petals, or fresh smaller-sized ones (optional)

  1 forced rhubarb stalk, cut into lengths just a bit taller than the glass and then sliced into thin slices to create wide, flat slices

  Half fill a tall glass with crushed ice, pour over some syrup, about a third of the glass, then top up with sparkling water. Sprinkle over a few dried rose petals. Serve with a few of the thin strips of rhubarb in the drink for a beautiful effect and extra zing.

  Rhubarb, rose and lime Prosecco cocktail.

  SERVES 1

  3 tablespoons chilled rhubarb, rose and lime syrup

  1 shot of good-quality chilled vodka (preferably straight from the freezer)

  ¾ glass Prosecco (or, for a less alcoholic version, plain kombucha)

  1 fresh pink rose petal

  Take a tall champagne flute, add the syrup and vodka, stir lightly together and top up with prosecco. Garnish with a fresh rose petal and serve.

  Blueberry and blackberry syrup.

  MAKES ABOUT 800ML

  350g raw honey

  150g blackberries

  150g blueberries

  Juice of ½ lemon

  Handful of elderberries (optional, if in season)

  Put 750ml water in a small saucepan with the honey. Bring to the boil and stir until the honey is completely dissolved. Remove from the heat and pour into a glass jug and reserve.

  Next, place the berries and lemon juice into the saucepan and pour over just enough of the syrup to cover the berries. Cover the pan with a lid and simmer very gently until the berries are tender but not totally disintegrated; this takes about 15 minutes. Allow to cool, then put the berries through a strainer, with a bowl underneath to catch the liquid. Discard the pulp or keep it to add to yogurt.

  Mix the berry syrup with the reserved honey syrup, stir, then transfer the batch of syrup into a clean glass bottle with a swing lid.

  As a refreshing non-alcoholic sparkling drink.

  SERVES 1

  2 handfuls crushed ice

  ⅓ glass blueberry and blackberry syrup

  ⅔ glass sparkling water, plain kombucha or water kefir

  A few bruised mint or lemon verbena leaves

  A squeeze of lime juice

  Half fill a tall glass with crushed ice, pour over some syrup, about one-third of the glass, then top up with sparkling water. Add a few bruised mint or lemon verbena leaves. Serve.

  Blueberry and blackberry vodka cocktail.

  SERVES 1

  2 handfuls of crushed ice

  ¼ glass of blueberry and blackberry syrup

  1 or 2 shots of good-quality vodka

  ¾ glass of soda water or plain kombucha

  1 wedge of lime

  A few borage flowers or a purple viola (optional)

  Half fill a tall glass with crushed ice, pour over the syrup, add the vodka, stir, then top up with soda water. Take the wedge of lime, squeeze over the drink, then add the wedge to the glass. Top with borage flowers or a purple viola, if any are to hand.

  Index.

  A.

  almonds

  nut milks 1, 2, 3

  a spiced almond and coconut bread

  spiced almond crackers

  whole roasted spiced cauliflower

  anchovies 1, 2

  apples 1, 2, 3

  apricots 1, 2

  artichoke hearts

  aubergines 1, 2, 3

  avocados 1, 2, 3

  B.

  bananas

  nice cream

  barbecue sauce

  basil 1, 2

  beans 1, 2

  beef

  Bolognese

  bone broth

  burger patties (or meatballs)

  perfect roast beef

  steak 4 ways

  bee pollen 1, 2

  beetroot 1, 2

  berry coulis

  blackberries 1, 2, 3, 4

  blueberries 1, 2

  bone broth

  broths 1, 2

  buckwheat brownies

  buckwheat tortillas

  butter

  golden glorious ghee

  herb flavoured

  homemade

  kefir butter

  sweet butters

  butternut squash 1, 2

  C.

  cabbage 1, 2, 3

  cacao powder 1, 2

  carrots 1, 2, 3, 4, 5

  cashew nuts

  cashew and artichoke dip

  cashew mango cream

  cashew yogurt (cashew gurt)

  cultured nut cheez

  herbed cauliflower couscous/rice

  kale and cashew pesto

  nut milk

  winter salad

  cauliflower

  cauliflower cheese

  cauliflower tortillas

  fermented

  herbed cauliflower couscous/rice

  spiced cauliflower toasts

  whole roasted spiced cauliflower

  chantilly cream

  cheese

  kefir cheese

  sauce

  chia jam 1, 2

  chia pudding

  chicken

  my toolbox roast chicken

  a rich chicken broth

  a simple spatchcock chicken with crispy skin

  chicken liver pâté

  chickpeas

  chimichurri green sauce

  chocolate

  chia pudding

  chocolate and hazelnut milk

  classic dark raw

  dark chocolate custard

  fig, date and apricot salted caramel chocolates

  fruit and nut raw dark chocolate wheel

  hot fudge
sauce

  raw chocolate chia jam cups

  raw chocolate nut butter cups

  chutney 1, 2

  cinnamon crème fraîche

  clementines

  coconut butter

  coconut jelly

  coconut milk 1, 2, 3, 4

  coconut milk kefir

  courgettes 1, 2

  cranberry sauce

  cream

  chantilly cream

  ginger cream

  kefir cream 1, 2

  cucumber 1, 2, 3

  pickles

  custards 1, 2

  D.

  dairy free custard

  dates

  E.

  eggs 1, 2

  fried with crispy sage

  mayonnaise

  omelette

  poached 1, 2

  scrambled

  shakshuka eggs

  elderberries 1, 2

  elderflower jelly

  F.

  fennel 1, 2

  fermentation

  fermented mayo

  fermented vegetables 1, 2

  figs 1, 2

  fish

  a crispy skin fillet of fish

  fish broth

  fish stock

  fudge sauce

  G.

  ghee, golden glorious

  goat’s cheese

  goji berries

  grape jelly

  gravy for roast beef

  green vegetables/herbs 1, 2

  gremolata 1, 2

  guacamole

  H.

  hazelnuts 1, 2

  hemp

  hibiscus and raspberry syrup

  honey salted caramel sauce

  horseradish sauce

  hummus a few ways

  I.

  ice cream

  Indian spice mix

  J.

  jam 1, 2, 3

  jelly

  jerk seasoning

  K.

  kale 1, 2, 3

  kale ash 1, 2, 3

  kefir 1, 2

  kimchi

  L.

  lacto fermentation

  lamb 1, 2

  lavender

  lemons

  lemon curd

  pickled

  preserved

  lentils 1, 2

  M.

  magnesium

  marmalade

  marshmallows

  Matcha and hemp milk

  mayonnaise

  Mediterranean dried herb mix

  meringues 1, 2

  Mexican pickled red onions

  mint sauce

  Moroccan spice mix

  mozzarella

  mung dahl with celeriac

  mushrooms 1, 2

  mustard greens

  N.

  nice cream

  nut butter

  nut milks 1, 2, 3

  nutrition dense produce

  O.

  oils, flavoured

  olives

  omelettes

  onions 1, 2

  orange marmalade

  P.

  paneer 1, 2

  pannacotta

  pâté

  peaches 1, 2, 3

  pears 1, 2

  peas

  pecorino

  peppers 1, 2, 3

  pesto a few ways

  1, 2 pickles

  pico de ghallo

  piripiri spice mix

  pistachio and kale ash dukkah 1, 2

  plum ketchup

  pomegranate seeds

  pumpkins 1, 2

  Q.

  quinoa, perfectly cooked

  R.

  radicchio salad

  radishes, fermented

  ras el hanout

  raspberries 1, 2, 3, 4

  rhubarb 1, 2

  rocket 1, 2

  rose cream

  rose harissa

  rose and hazelnut brownies

  rose scented yogurt

  S.

  sage leaves

  salmon

  salsa verde

  salted honey butter

  sauerkraut 1, 2

  sea salt

  seeds 1, 2

  shakshuka eggs

  smoked mackerel pâté

  spice mixes

  savoury 1, 2

  sweet

  spinach 1, 2

  sponge cake, all in one

  sriracha

  sterilising glass jars

  strawberries 1, 2

  superfoods

  sweet chilli sauce

  sweet potatoes 1, 2

  sweet sauces

  syrups

  T.

  tahini

  teriyaki sauce

  Thai green curry paste

  tomatoes

  aubergines roasted with sumac and cherry tomatoes

  barbecue sauce

  charred cherry tomato and chilli salsa

  crisp and crunchy chopped salad with a creamy tahini dressing

  my classic summery tomato salad with a basil and lime dressing

  my favourite tomato sauce

  pico de ghallo

  probiotic tomato ketchup

  shakshuka eggs

  slow roasted tomatoes

  tomato kasundi relish

  whole roasted spiced cauliflower

  tortillas

  turmeric 1, 2

  golden turmeric milk latte

  V.

  vanilla

  spice mixes

  vanilla custard

  vanilla and honey ice cream

  vegetable broth/stock

  veg loaded burger patties (or meatballs)

  W.

  walnuts 1, 2, 3

  Y.

  yogurt

  coconut yogurt

  cucumber raita

  flavoured yogurts

  homemade creamy yogurt

  labneh

  paneer

  rose scented yogurt

  Z.

  za’atar

  Acknowledgements.

  Firstly I would would like to thank Kyle, my wonderful publisher, for her amazing suppor. She has been with me all the way with her wonderful encouragement and patience. She has always believed in me and has given me the push when I needed it. So thank you Kyle for your amazing help and support along the way. I would also like to thank Tara at Kyle Books, my editor, for her wonderful support and hard work to get this book finished. It’s been a cross-continental marathon and it’s only ever been a joy to work with her. She has helped me to achieve the vision that I had for this book which has been a wonderful experience. Thank you for all your hard work and talent at keeping the bigger vision on track.

  Nassima Rothacker, my amazing and talented photographer, has gone so far above and beyond the call of duty I honestly don’t know where I would have been without her. Nassima has given her time and talent and eye for beauty all the way through, so thank you from the bottom of my heart for all your amazing help Nassima. You are quite simply a legend, and a talented, gorgeous one at that!!

  Thanks also to Jacqui Porter for your wonderful design and hard work. It’s been a lovely process working with you and seeing the book come to life.

  Thank you to my wonderful agent, Amanda Preston, you have helped to keep me on the straight and narrow and bouncing ideas off you has been a pleasure. Your guidance has been invaluable.

  I also want to thank Carly at Establishment Studios. She was so helpful and working and shooting in those heavenly rooms was a dream. Also, thanks Carly for all the early morning car rides through beautiful sunny Melbourne.

  Thanks to Kirsty Bryson for her stunning props and local knowledge of food markets and tips on where to find rare and beautiful things. The book wouldn’t have looked the same without all your treasures.

  Thank you to Lynda Gardener, working with you and shooting in your amazing house, The Estate Trentham, was quite simply a dream come true. Your amazing style made the book what it is. I don’t think a more stunning location exists,
I only wish I had more time to luxuriate in those heavenly linen sheets looking out onto the garden on the misty Trentham mornings.

  Thanks also to Aleta and Isabella at Vitamix Australia/New Zealand for lending me one of your superb machines. My silky smooth nut butters and creamy dreamy nut milks would not have been the same without the amazing Vitamix that you sent.

  A special thanks to the amazing people at Lavandula, a stunning lavender farm just outside Melbourne. Thanks for letting us sneak in at daybreak and shoot our sunrise shots in the lavender fields.

  Thanks also to Tom and Michael, my food styling assistant and my photographer’s assistant, who gave both Nassima and I many laughs and an endless stream of delicious iced Melbourne coffees on those hot summer days when the pace was fast and a little extra boost was needed. You supported us with humour and hard work, thank you both so much!!

  I would also like to thank my gorgeous friends Emma Bishop and Cass, and their gorgeous and funny twins Sadie and Scout, for putting up with me blocking your entire hallway with bags of shopping as far as the eye could see – and for leaving out delicious meals for me when I was working late into the night and didn’t have the energy to walk another step, let alone feed myself. I miss you so much and it was amazing to spend that time with you.

  Thanks to Kerry Wilson and Richard Lewer for lending me your house; it was my cool, calm little oasis in a very hot Melbourne city, hanging with your cats in the garden and hosing myself down under the garden hose whilst picking rocket from your garden was pure heaven. Thanks also to Kerry for helping me to achieve some back street Kefir deals, an experience I shall never forget.

  Thank you to Christine Newman for being the perfect aunty, driving me all around Melbourne and helping to load about a thousand bags of shopping into you car, fridge, house back to the car and all around town. Couldn’t have pulled it off without you. You are a legend!

  Thank you to my darling delicious friends, India Waters, Beshlie McKelvie and Natalie Ferstendik I miss you all and thank you from the bottom of my heart for your endless creative inspiration that you all give in every way, as beautiful mothers, artists, creators and lovers of life. I love you all.

  Thank you to Oma, Grattan, Ed, Ben, Annabel and Nicola Guinness for all your patience and support in helping me to get this book over the line. Your love of food and pure enjoyment in eating has always been a huge inspiration to me.

  Thank you to Lucinda, Orson and Evie, I love you all and can’t wait for more adventures. Thanks for always being amazing and wonderful.

  Lastly I would like to thank my wonderful family, Mum, Bob, Aunty Rach, Aunty Viv, Aunty Marion, my wonderful Brother Taiamai and Franzi and my family who live in OZ, Aaron, Kylie and Rana and all their beautiful children. I wouldn’t be who I am today without the adventures we shared and the support that I have received over the years. Thanks To Maida for creating us all, I hope your 90th will be the best year yet!

 

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