The Z-Factor: The Missing Link Between You and the Body of Your Dreams

The Z-Factor: The Missing Link Between You and the Body of Your Dreams Page 7

by Gene Zannetti

  For Nutrition and Cardio:

  6+ days = Fanatical (F)

  5 days = Gold (G)

  4 days = Silver (S)

  3 days = Bronze (B)

  2 days = Amateur (A)

 

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