by Sarah Vowell
Indeed, the modest mastery of our practical lives is what fulfilled us for tens of thousands of years—until technology and capitalism decided it was entirely dispensable. If we are to figure out why despair has spread so rapidly in so many left-behind communities, the atrophying of the practical vocations of the past—and the meaning they gave to people’s lives—seems as useful a place to explore as economic indices.
So are the bonds we used to form in our everyday interactions—the nods and pleasantries of neighbors, the daily facial recognition in the mall or the street. Here too the allure of virtual interaction has helped decimate the space for actual community. When we enter a coffee shop in which everyone is engrossed in their private online worlds, we respond by creating one of our own. When someone next to you answers the phone and starts talking loudly as if you didn’t exist, you realize that, in her private zone, you don’t. And slowly, the whole concept of a public space—where we meet and engage and learn from our fellow citizens—evaporates. Turkle describes one of the many small consequences in an American city: “Kara, in her 50s, feels that life in her hometown of Portland, Maine, has emptied out: ‘Sometimes I walk down the street, and I’m the only person not plugged in . . . No one is where they are. They’re talking to someone miles away. I miss them.’”
Has our enslavement to dopamine—to the instant hits of validation that come with a well-crafted tweet or Snapchat streak—made us happier? I suspect it has simply made us less unhappy, or rather less aware of our unhappiness, and that our phones are merely new and powerful antidepressants of a non-pharmaceutical variety. In an essay on contemplation, the Christian writer Alan Jacobs recently commended the comedian Louis C.K. for withholding smartphones from his children. On the Conan O’Brien show, C.K. explained why: “You need to build an ability to just be yourself and not be doing something. That’s what the phones are taking away,” he said. “Underneath in your life there’s that thing . . . that forever empty . . . that knowledge that it’s all for nothing and you’re alone . . . That’s why we text and drive . . . because we don’t want to be alone for a second.”
He recalled a moment driving his car when a Bruce Springsteen song came on the radio. It triggered a sudden, unexpected surge of sadness. He instinctively went to pick up his phone and text as many friends as possible. Then he changed his mind, left his phone where it was, and pulled over to the side of the road to weep. He allowed himself for once to be alone with his feelings, to be overwhelmed by them, to experience them with no instant distraction, no digital assist. And then he was able to discover, in a manner now remote from most of us, the relief of crawling out of the hole of misery by himself. For if there is no dark night of the soul anymore that isn’t lit with the flicker of the screen, then there is no morning of hopefulness either. As he said of the distracted modern world we now live in: “You never feel completely sad or completely happy, you just feel . . . kinda satisfied with your products. And then you die. So that’s why I don’t want to get a phone for my kids.”
The early days of the retreat passed by, the novelty slowly ceding to a reckoning that my meditation skills were now being tested more aggressively. Thoughts began to bubble up; memories clouded the present; the silent sessions began to be edged by a little anxiety.
And then, unexpectedly, on the third day, as I was walking through the forest, I became overwhelmed. I’m still not sure what triggered it, but my best guess is that the shady, quiet woodlands, with brooks trickling their way down hillsides and birds flitting through the moist air, summoned memories of my childhood. I was a lonely boy who spent many hours outside in the copses and woodlands of my native Sussex, in England. I had explored this landscape with friends, but also alone—playing imaginary scenarios in my head, creating little nooks where I could hang and sometimes read, learning every little pathway through the woods and marking each flower or weed or fungus that I stumbled on. But I was also escaping a home where my mother had collapsed with bipolar disorder after the birth of my younger brother and had never really recovered. She was in and out of hospitals for much of my youth and adolescence, and her condition made it hard for her to hide her pain and suffering from her sensitive oldest son.
I absorbed a lot of her agony, I came to realize later, hearing her screams of frustration and misery in constant, terrifying fights with my father, and never knowing how to stop it or to help. I remember watching her dissolve in tears in the car picking me up from elementary school at the thought of returning to a home she clearly dreaded, or holding her as she poured her heart out to me, through sobs and whispers, about her dead-end life in a small town where she was utterly dependent on a spouse. She was taken away from me several times in my childhood, starting when I was four, and even now I can recall the corridors and rooms of the institutions she was treated in when we went to visit.
I knew the scar tissue from this formative trauma was still in my soul. I had spent two decades in therapy, untangling and exploring it, learning how it had made intimacy with others so frightening, how it had made my own spasms of adolescent depression even more acute, how living with that kind of pain from the most powerful source of love in my life had made me the profoundly broken vessel I am. But I had never felt it so vividly since the very years it had first engulfed and defined me. It was as if, having slowly and progressively removed every distraction from my life, I was suddenly faced with what I had been distracting myself from. Resting for a moment against the trunk of a tree, I stopped, and suddenly found myself bent over, convulsed with the newly present pain, sobbing.
And this time, even as I eventually made it back to the meditation hall, there was no relief. I couldn’t call my husband or a friend and talk it over. I couldn’t check my email or refresh my Instagram or text someone who might share the pain. I couldn’t ask one of my fellows if they had experienced something similar. I waited for the mood to lift, but it deepened. Hours went by in silence as my heart beat anxiously and my mind reeled.
I decided I would get some distance by trying to describe what I was feeling. The two words “extreme suffering” won the naming contest in my head. And when I had my fifteen-minute counseling session with my assigned counselor a day later, the words just kept tumbling out. After my panicked, anguished confession, he looked at me, one eyebrow raised, with a beatific half-smile. “Oh, that’s perfectly normal,” he deadpanned warmly. “Don’t worry. Be patient. It will resolve itself.” And in time, it did. Over the next day, the feelings began to ebb, my meditation improved, the sadness shifted into a kind of calm and rest. I felt other things from my childhood—the beauty of the forests, the joy of friends, the support of my sister, the love of my maternal grandmother. Yes, I prayed, and prayed for relief. But this lifting did not feel like divine intervention, let alone a result of effort, but more like a natural process of revisiting and healing and recovering. It felt like an ancient, long-buried gift.
In his survey of how the modern West lost widespread religious practice, A Secular Age, the philosopher Charles Taylor used a term to describe the way we think of our societies. He called it a “social imaginary”—a set of interlocking beliefs and practices that can undermine or subtly marginalize other kinds of belief. We didn’t go from faith to secularism in one fell swoop, he argues. Certain ideas and practices made others not so much false as less vibrant or relevant. And so modernity slowly weakened spirituality, by design and accident, in favor of commerce; it downplayed silence and mere being in favor of noise and constant action. The reason we live in a culture increasingly without faith is not because science has somehow disproved the unprovable, but because the white noise of secularism has removed the very stillness in which it might endure or be reborn.
The English Reformation began, one recalls, with an assault on the monasteries, and what silence the Protestants didn’t banish the philosophers of the Enlightenment mocked. Gibbon and Voltaire defined the Enlightenment’s posture toward the monkish: from condescension to outright contempt. The roar a
nd disruption of the Industrial Revolution violated what quiet still remained until modern capitalism made business central to our culture and the ever-more efficient meeting of needs and wants our primary collective goal. We became a civilization of getting things done—with the development of America, in some ways, as its crowning achievement. Silence in modernity became, over the centuries, an anachronism, even a symbol of the useless superstitions we had left behind. The smartphone revolution of the past decade can be seen in some ways simply as the final twist of this ratchet, in which those few remaining redoubts of quiet—the tiny cracks of inactivity in our lives—are being methodically filled with more stimulus and noise.
And yet our need for quiet has never fully gone away, because our practical achievements, however spectacular, never quite fulfill us. They are always giving way to new wants and needs, always requiring updating or repairing, always falling short. The mania of our online lives reveals this: We keep swiping and swiping because we are never fully satisfied. The late British philosopher Michael Oakeshott starkly called this truth “the deadliness of doing.” There seems no end to this paradox of practical life, and no way out, just an infinite succession of efforts, all doomed ultimately to fail.
Except, of course, there is the option of a spiritual reconciliation to this futility, an attempt to transcend the unending cycle of impermanent human achievement. There is a recognition that beyond mere doing, there is also being; that at the end of life, there is also the great silence of death with which we must eventually make our peace. From the moment I entered a church in my childhood, I understood that this place was different because it was so quiet. The Mass itself was full of silences—those liturgical pauses that would never do in a theater, those minutes of quiet after communion when we were encouraged to get lost in prayer, those liturgical spaces that seemed to insist that we are in no hurry here. And this silence demarcated what we once understood as the sacred, marking a space beyond the secular world of noise and business and shopping.
The only place like it was the library, and the silence there also pointed to something beyond it—to the learning that required time and patience, to the pursuit of truth that left practical life behind. Like the moment of silence we sometimes honor in the wake of a tragedy, the act of not speaking signals that we are responding to something deeper than the quotidian, something more profound than words can fully express. I vividly recall when the AIDS Memorial Quilt was first laid out on the Mall in Washington in 1987. A huge crowd had gathered, drifts of hundreds of chattering, animated people walking in waves onto the scene. But the closer they got, and the more they absorbed the landscape of unimaginably raw grief, their voices petered out, and a great emptiness filled the air. This is different, the silence seemed to say. This is not our ordinary life.
Most civilizations, including our own, have understood this in the past. Millennia ago, as the historian Diarmaid MacCulloch has argued, the unnameable, often inscrutably silent God of the Jewish Scriptures intersected with Plato’s concept of a divinity so beyond human understanding and imperfection that no words could accurately describe it. The hidden God of the Jewish and Christian Scriptures spoke often by not speaking. And Jesus, like the Buddha, revealed as much by his silences as by his words. He was a preacher who yet wandered for forty days in the desert; a prisoner who refused to defend himself at his trial. At the converted novitiate at the retreat, they had left two stained-glass windows depicting Jesus. In one, he is in the Garden of Gethsemane, sweating blood in terror, alone before his execution. In the other, he is seated at the Last Supper, with the disciple John the Beloved resting his head on Jesus’s chest. He is speaking in neither.
That Judeo-Christian tradition recognized a critical distinction—and tension—between noise and silence, between getting through the day and getting a grip on one’s whole life. The Sabbath—the Jewish institution co-opted by Christianity—was a collective imposition of relative silence, a moment of calm to reflect on our lives under the light of eternity. It helped define much of Western public life once a week for centuries—only to dissipate, with scarcely a passing regret, into the commercial cacophony of the past couple of decades. It reflected a now-battered belief that a sustained spiritual life is simply unfeasible for most mortals without these refuges from noise and work to buffer us and remind us who we really are. But just as modern street lighting has slowly blotted the stars from the visible skies, so too have cars and planes and factories and flickering digital screens combined to rob us of a silence that was previously regarded as integral to the health of the human imagination.
This changes us. It slowly removes—without our even noticing it—the very spaces where we can gain a footing in our minds and souls that is not captive to constant pressures or desires or duties. And the smartphone has all but banished them. Thoreau issued his jeremiad against those pressures more than a century ago: “I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear.”
When you enter the temporary Temple at Burning Man, the annual Labor Day retreat for the tech elite in the Nevada desert, there is hardly any speaking. Some hover at the edges; others hold hands and weep; a few pin notes to a wall of remembrances; the rest are kneeling or meditating or simply sitting. The usually ornate and vast wooden structure is rivaled only by the massive tower of a man that will be burned, like the Temple itself, as the festival reaches its climax, and tens of thousands of people watch an inferno.
They come here, these architects of our Internet world, to escape the thing they unleashed on the rest of us. They come to a wilderness where no cellular signals penetrate. You leave your phone in your tent, deemed useless for a few, ecstatically authentic days. There is a spirit of radical self-reliance (you survive for seven days or so only on what you can bring into the vast temporary city) and an ethic of social equality. You are forced to interact only as a physical human being with other physical human beings—without hierarchy. You dance, and you experiment; you build community in various camps. And for many, this is the high point of their year—a separate world for fantasy and friendship, enhanced by drugs that elevate your sense of compassion or wonder or awe.
Like a medieval carnival, this new form of religion upends the conventions that otherwise rule our lives. Like a safety valve, it releases the pent-up pressures of our wired cacophony. Though easily mockable, it is trying to achieve what our culture once routinely provided, and it reveals, perhaps, that we are not completely helpless in this newly distracted era. We can, one senses, begin to balance it out, to relearn what we have so witlessly discarded, to manage our neuroses so they do not completely overwhelm us.
There are burgeoning signs of this more human correction. In 2012, there were, for example, around 20 million yoga practitioners in the United States, according to a survey conducted by Ipsos Public Affairs. By 2016, the number had almost doubled. Mindfulness, at the same time, has become a corporate catchword for many and a new form of sanity for others. It’s also hard to explain, it seems to me, the sudden explosion of interest in and tolerance of cannabis in the past fifteen years without factoring in the intensifying digital climate. Weed is a form of self-medication for an era of mass distraction, providing a quick and easy path to mellowed contemplation in a world where the ample space and time necessary for it are under siege.
If the churches came to understand that the greatest threat to faith today is not hedonism but distraction, perhaps they might begin to appeal anew to a frazzled digital generation. Christian leaders seem to think that they need more distraction to counter the distraction. Their services have degenerated into emotional spasms, their spaces drowned with light and noise and locked shut throughout the day, when their darkness and silence might actually draw those whose minds and souls have grown web-weary. But the mysticism of Catholic m
editation—of the Rosary, of Benediction, or simple contemplative prayer—is a tradition in search of rediscovery. The monasteries—opened up to more lay visitors—could try to answer to the same needs that the booming yoga movement has increasingly met.
And imagine if more secular places responded in kind: restaurants where smartphones must be surrendered upon entering, or coffee shops that marketed their non-Wi-Fi safe space? Or, more practical: more meals where we agree to put our gadgets in a box while we talk to one another? Or lunch where the first person to use their phone pays the whole bill? We can, if we want, re-create a digital Sabbath each week—just one day in which we live for twenty-four hours without checking our phones. Or we can simply turn off our notifications. Humans are self-preserving in the long run. For every innovation there is a reaction, and even the starkest of analysts of our new culture, like Sherry Turkle, sees a potential for eventually rebalancing our lives.
And yet I wonder. The ubiquitous temptations of virtual living create a mental climate that is still maddeningly hard to manage. In the days, then weeks, then months after my retreat, my daily meditation sessions began to falter a little. There was an election campaign of such brooding menace it demanded attention, headlined by a walking human Snapchat app of incoherence. For a while, I had limited my news exposure to the New York Times’s daily briefings; then, slowly, I found myself scanning the click-bait headlines from countless sources that crowded the screen; after a while, I was back in my old rut, absorbing every nugget of campaign news, even as I understood each to be as ephemeral as the last, and even though I no longer needed to absorb them all for work.
Then there were the other snares: the allure of online porn, now blasting through the defenses of every teenager; the ease of replacing every conversation with a texting stream; the escape of living for a while in an online game where all the hazards of real human interaction are banished; the new video features on Instagram, and new friends to follow. It all slowly chipped away at my meditative composure. I cut my daily silences from one hour to twenty-five minutes; and then, almost a year later, to every other day. I knew this was fatal—that the key to gaining sustainable composure from meditation was rigorous discipline and practice, every day, whether you felt like it or not, whether it felt as if it were working or not. Like weekly Mass, it is the routine that gradually creates a space that lets your life breathe. But the world I rejoined seemed to conspire to take that space away from me. “I do what I hate,” as the oldest son says in Terrence Malick’s haunting Tree of Life.