Coat the onion rings in the almond flour/
After this, dip the onion circles in the whisked egg mixture.
Then coat the onion circles in the coconut flour.
Spray the air fryer basket tray with the olive oil and place the onion circles there.
Cook the onion circles for 8 minutes.
When the snack is cooked – let it chill well.
Enjoy!
Nutrition: calories 88, fat 5.7, fiber 3.3, carbs 7.1, protein 2.5
Zucchini Fritters
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 7
Ingredients:
1 zucchini, grated
1 egg
4 tablespoons coconut flour
½ teaspoon salt
½ tablespoon paprika
1 teaspoon butter
¼ onion, grated
½ teaspoon chili flakes
Directions:
Put the grated zucchini in the big mixing bowl.
Beat the egg in the zucchini.
Then add coconut flour, salt, paprika, grated onion, and chili flakes.
Mix the mixture carefully.
Preheat the air fryer to 365 F.
Put the butter in the air fryer basket tray and melt it.
After this, make the small fritters with the help of the spoon and place them in the melted butter.
Cook the fritters for 5 minutes from each side.
When the fritters are cooked – chill them well.
Enjoy!
Nutrition: calories 38, fat 1.7, fiber 2.3, carbs 4.5, protein 1.8
Chicken Bites
Prep time: 15 minutes
Cooking time: 15 minutes
Servings: 8
Ingredients:
1-pound chicken fillet
1 teaspoon chili flakes
1 teaspoon turmeric
1 teaspoon paprika
½ teaspoon curry powder
½ cup heavy cream
2 tablespoons almond flour
1 teaspoon olive oil
Directions:
Chop the chicken fillet into 8 cubes.
Place the chicken cubes in the big bowl.
Then sprinkle the meat with the chili flakes, turmeric, paprika, and curry powder.
Mix the meat up with the help of the hands.
After this, combine the heavy cream and almond flour in the separate bowl.
Whisk it well.
Preheat the air fryer to 365 F.
Place the chicken cubes in the air fryer rack and sprinkle them with the olive oil.
Cook the chicken for 15 minutes.
When the chicken bites are cooked – chill them well.
Enjoy!
Nutrition: calories 151, fat 8.5, fiber 0.4, carbs 1, protein 17
Air Fryer Meatballs
Prep time: 10 minutes
Cooking time: 13 minutes
Servings: 7
Ingredients:
1 egg
1-pound ground beef
1 tablespoon tomato puree
1 teaspoon salt
1 teaspoon curry paste
½ teaspoon ground coriander
½ white onion, grated
1 tablespoon butter
¼ teaspoon chili flakes
Directions:
Beat the egg in the bowl.
Add the salt, curry paste, ground coriander, grated onion, and chili flakes.
Mix the mixture up till the curry paste is dissolved.
After this, add the ground beef and stir it carefully until homogenous.
Then preheat the air fryer to 3660 F.
Make 7 small meatballs from the ground beef mixture.
Then place the meatballs in the air fryer basket tray.
Add butter and tomato puree.
Cook the meatballs for 13 minutes.
Stir the meatballs after 7 minutes of cooking.
When the meatballs are cooked – transfer them to the serving plate.
Enjoy!
Nutrition: calories 153, fat 6.8, fiber 0.2, carbs 1.2, protein 20.6
Easy Cooked Chicken Wings
Prep time: 15 minutes
Cooking time: 12 minutes
Servings: 5
Ingredients:
1 teaspoon stevia extract
1 teaspoon salt
1-pound chicken wings
1 teaspoon paprika
1 teaspoon dried oregano
1 tablespoon olive oil
Directions:
Combine the salt, paprika, and dried oregano in the bowl and stir it.
After this, sprinkle the chicken wings with the spice mixture.
Then sprinkle the chicken wings with the stevia extract.
Preheat the air fryer to 400 F.
Place the prepared chicken wings in the air fryer rack and spray them with the olive oil.
After this, cook the meat for 12 minutes.
When the chicken wings are cooked – place them on the paper towel.
Then serve.
Taste it!
Nutrition: calories 199, fat 9.6, fiber 0.3, carbs 0.4, protein 26.3
Keto French Fries
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
2 carrots
1 teaspoon paprika
¼ teaspoon ground white pepper
¼ teaspoon salt
1 tablespoon olive oil
Directions:
Peel the carrot and cut it into the strips.
Cover the air fryer basket tray with the parchment and place the carrot strips there.
Then sprinkle the carrot strips with the ground white pepper, paprika, and salt.
Spray the carrot strips with the olive oil.
Preheat the air fryer to 365 F.
Cook the carrot fries for 15 minutes. The time can be less or more – depends on the size of the carrot strips.
Then transfer the fries to the serving plate and chill them.
Enjoy!
Nutrition: calories 30, fat 2.4, fiber 0.7, carbs 2.3, protein 0.2
Eggplant Bites with Parmesan
Prep time: 8 minutes
Cooking time: 14 minutes
Servings: 4
Ingredients:
1 eggplant
½ teaspoon turmeric
¼ teaspoon salt
4 oz. Parmesan, sliced
1 teaspoon olive oil
Directions:
Cut the eggplants into four bites.
Then sprinkle the eggplant bites with the turmeric, salt, and stir them well.
After this, preheat the air fryer to 400 F.
Place the eggplants bites in the air fryer basket tray and spray them with the olive oil.
After this, cook the eggplant bites for 13 minutes.
Then cover the eggplant bites with the sliced Parmesan.
Cook the dish for 1 minute more.
Then transfer the eggplant bites on the serving plate and chill them till the cheese started to be solid.
Serve and enjoy!
Nutrition: calories 131, fat 7.5, fiber 4.1, carbs 7.9, protein 10.3
Zucchini Chips
Prep time: 8 minutes
Cooking time: 13 minutes
Servings: 5
Ingredients:
2 zucchini
1 teaspoon olive oil
½ teaspoon salt
1 teaspoon paprika
Directions:
Wash the zucchini carefully and slice it into the chips pieces.
Preheat the air fryer to 370 F.
Sprinkle the zucchini slices with the salt and paprika.
After this, place the zucchini slices in the air fryer rack.
Sprinkle the zucchini slices with the olive oil gently.
Cook the zucchini strips for 13 minutes.
Turn the zucchini strips into another side during the cooking if desired.
When the zucchini chips are cooked l
et them chill well.
Serve the zucchini chips or keep them in the paper bag.
Nutrition: calories 22, fat 1.1, fiber 1, carbs 2.9, protein 1
Radish Chips
Prep time: 8 minutes
Cooking time: 15 minutes
Servings: 12
Ingredients:
1-pound radish
2 tablespoons olive oil
1 teaspoon salt
Directions:
Wash the radish carefully and slice it into the chips size.
After this, sprinkle the radish chips with the salt.
Spray the radish chips with the olive oil.
Preheat the air fryer to 375 F.
Place the radish slices in the air fryer rack and cook the chips for 15 minutes.
When the radish chips get the desired texture – they are cooked.
Chill the chips and serve them.
Enjoy!
Nutrition: calories 26, fat 2.4, fiber 0.6, carbs 1.3, protein 0.3
Avocado Fries
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 3
Ingredients:
1 avocado, pitted
½ teaspoon salt
1 teaspoon ground black pepper
½ teaspoon paprika
1 egg
1 tablespoon coconut flour
1 teaspoon olive oil
Directions:
Peel the avocado and cut it into the thick strips.
Then beat the egg in the bowl and whisk it.
Combine the salt, ground black pepper, paprika, and coconut flour.
Sprinkle the avocado thick strips with the whisked egg.
Then coat every avocado strip into the spice dry mixture.
Place the avocado strips in the air fryer rack and spray them with the olive oil.
Then set the air fryer to 390 F and cook the avocado fries for 10 minutes.
After this, shake the avocado fries gently and cook them for 5 minutes more.
When the avocado fries are cooked let them chill.
Serve the dish!
Nutrition: calories 184, fat 16.4, fiber 5.8, carbs 8.2, protein 3.6
Keto-Jerk Chicken Wings
Prep time: 15 minutes
Cooking time: 14 minutes
Servings: 4
Ingredients:
1-pound chicken wings
½ teaspoon salt
1 teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon cayenne pepper
½ teaspoon ground ginger
1 tablespoon mustard
1 tablespoon tomato puree
Directions:
Place the chicken wings in the mixing bowl.
Sprinkle the chicken wings with the salt, garlic powder, ground black pepper, cayenne pepper, ground ginger, and mustard.
Mix the chicken wings carefully.
Then add the tomato puree and mix the chicken wings carefully again.
Let the chicken wings for 10 minutes to marinate.
Preheat the air fryer to 370 F.
Place the chicken wings in the air fryer basket tray and cook the dish for 14 minutes.
When the chicken wings are cooked – transfer them to the serving plate.
Enjoy!
Nutrition: calories 234, fat 9.3, fiber 0.6, carbs 2.1, protein 33.7
Fried Shrimp Tails
Prep time: 10 minutes
Cooking time: 14 minutes
Servings: 6
Ingredients:
1-pound shrimp tails
1 tablespoon olive oil
1 teaspoon dried dill
½ teaspoon dried parsley
2 tablespoon coconut flour
½ cup heavy cream
1 teaspoon chili flakes
Directions:
Peel the shrimp tails and sprinkle them with the dried dill and dried parsley.
Mix the shrimp tails carefully in the mixing bowl.
After this, combine the coconut flour, heavy cream, and chili flakes in the separate bowl and whisk it until you get the smooth batter.
Then preheat the air fryer to 330 F.
Transfer the shrimp tails in the heavy crema batter and stir the seafood carefully.
Then spray the air fryer rack and put the shrimp tails there.
Cook the shrimp tails for 7 minutes.
After this, turn the shrimp tails into another side.
Cook the shrimp tails for 7 minutes more.
When the seafood is cooked – chill it well.
Enjoy!
Nutrition: calories 155, fat 7.6, fiber 1, carbs 3.2, protein 17.8
Calamari Rings
Prep time: 12 minutes
Cooking time: 8 minutes
Servings: 4
Ingredients:
1 cup almond flour
9 oz. calamari
1 egg
½ teaspoon lemon zest
1 teaspoon fresh lemon juice
½ teaspoon turmeric
¼ teaspoon salt
¼ teaspoon ground black pepper
Directions:
Wash and peel the calamari.
Then slice the calamari into thick rings.
Beat the egg in the bowl and whisk it.
Sprinkle the whisked egg with the lemon zest, turmeric, salt, and ground black pepper.
Sprinkle the calamari rings with the fresh lemon juice.
After this, place the calamari rings in the whisked egg and stir it carefully.
Leave the calamari rings in the egg mixture for 4 minutes.
Then coat the calamari rings in the almond flour mixture well.
Preheat the air fryer to 360 F.
Transfer the calamari rings in the air fryer rack.
Cook the calamari rings for 8 minutes.
When the seafood snack is cooked – chill it.
Serve and enjoy!
Nutrition: calories 190, fat 15.7, fiber 3.1, carbs 7, protein 8.7
Keto Meat Bombs
Prep time: 15 minutes
Cooking time: 14 minutes
Servings: 7
Ingredients:
6 oz. ground chicken
6 oz. ground beef
6 oz. ground pork
½ white onion, grated
3 garlic cloves, minced
1 tablespoon dried parsley
½ teaspoon salt
½ teaspoon chili flakes
1 egg
1 tablespoon butter
Directions:
Put the ground chicken, ground beef, and ground pork in the mixing bowl.
Add the grated onion, minced garlic, dried parsley, salt, and chili flakes.
Crack the egg into the bowl with the ground meat.
Then stir the meat mixture with the help of the hands.
Melt butter and add it to the ground meat mixture.
Stir it.
Leave the ground meat mixture for 5 minutes to rest.
Preheat the air fryer to 370 F.
Make the small meat bombs from the meat mixture and put them in the air fryer.
Cook the meatballs for 14 minutes.
Then let the cooked meatballs chill gently.
Serve!
Nutrition: calories 155, fat 6.5, fiber 0.2, carbs 1.3, protein 21.8
Bacon Mozzarella Balls
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 6
Ingredients:
5 oz. bacon, sliced
10 oz. mozzarella
¼ teaspoon ground black pepper
¼ teaspoon paprika
Directions:
Sprinkle the sliced bacon with the ground black pepper and paprika.
Then wrap the mozzarella balls in the sliced bacon.
Secure the mozzarella balls with the toothpicks.
Preheat the air fryer to 360 F.
Put the mozzarella balls in the air fryer rack and cook for 10 minutes.
When
the balls are cooked – let them chill until the room temperature.
Enjoy!
Nutrition: calories 262, fat 18.2, fiber 0.1, carbs 2.1, protein 22.1
Toasted Nuts
Prep time: 5 minutes
Cooking time: 9 minutes
Servings: 4
Ingredients:
¼ cup hazelnuts
¼ cup walnuts
½ cup pecans
½ cup macadamia nuts
1 tablespoon olive oil
1 teaspoon salt
Directions:
Preheat the air fryer to 320 F.
Place the hazelnuts, walnuts, pecans, and macadamia nuts in the air fryer.
Cook the nuts for 8 minutes.
Stir the nuts after 4 minutes of the cooking.
At the end of the cooking, sprinkle the nuts with the olive oil and salt and shake them well.
Cook the nuts for 1 minute more.
Then transfer the cooked nuts in the serving ramekins.
Enjoy!
Nutrition: calories 230, fat 23.9, fiber 2.4, carbs 3.9, protein 3.9
Flax Seeds Wraps
Prep time: 10 minutes
[2017] Air Fryer Ketogenic Diet Cookbook: 250 Recipes to Stay Fit and Healthy Page 13