Directions:
Combine the pumpkin puree with the almond flour.
Then sprinkle the mixture with the coconut flakes, baking soda, Erythritol, salt, and ground cinnamon.
Knead the smooth dough.
If the dough is not smooth enough – add more almond flour.
Roll the dough and use the cutter to make the cookies or separate it into 8 parts and roll the balls. After this, flatten the balls in the shape of cookies.
Preheat the air fryer to 360 F.
Put the cooked in the air fryer and cook them for 8 minutes.
When the cookies are cooked – they will have crunchy edges but air center.
Serve the cookies!
Nutrition: calories 29, fat 1.9, fiber 1, carbs 8, protein 1
Cashew Thin Pie
Prep time: 18 minutes
Cooking time: 18 minutes
Servings: 8
Ingredients:
1 egg
1 cup coconut flour
2 oz. cashews, crushed
1 oz. dark chocolate, melted
1/3 cup heavy cream
½ teaspoon baking soda
1 teaspoon apple cider vinegar
1 tablespoon butter
Directions:
Beat the egg in the blender and add coconut flour.
After this, add melted chocolate, heavy cream, baking soda, apple cider vinegar, and butter.
Blend it well.
After this, transfer the dough to the bowl and sprinkle it with the crushed cashews.
Knead the dough.
Preheat the air fryer to 350 F.
Place the dough in the air fryer dish and flatten it into the shape of the pie.
Cook the pie for 18 minutes.
When the pie is cooked – chill it well and only after this discard it from the dish.
Cut it into the servings.
Enjoy!
Nutrition: calories 158, fat 9.7, fiber 6.3, carbs 14.6, protein 4.2
Ricotta Mousse
Prep time: 20 minutes
Cooking time: 6 minutes
Servings: 4
Ingredients:
2 eggs
½ cup heavy cream
1 cup ricotta
3 tablespoon Erythritol
1 oz. butter
1 teaspoon vanilla extract
Directions:
Beat the eggs in the bowl and mix them with the help of the hand mixer.
Then combine the mixed eggs with the heavy cream.
Preheat the air fryer to 350 F.
Pour the heavy cream mixture into the air fryer.
Cook the liquid for 5 minutes.
Stir the liquid every 1 minute.
Then sprinkle the heavy cream mixture with the vanilla extract and stir it.
Cook the liquid for 1 minute more.
After this, pour the cooked heavy cream liquid in the bowl and whisk it for 4 minutes.
When the liquid reaches the room temperature – add ricotta and butter.
Mix it up for 1 minute more.
Then place the cooked mousse in the glass vessels and keep in the fridge.
Taste it!
Nutrition: calories 223, fat 18.4, fiber 0, carbs 15.2, protein 10.2
Keto Fudge
Prep time: 15 minutes
Cooking time: 1 minute
Servings: 3
Ingredients:
½ cup heavy cream
½ cup butter
1 teaspoon ground cinnamon
15 drops liquid stevia
1 pinch salt
Directions:
Melt the butter and combine it with the ground cinnamon.
Add the heavy cream and liquid stevia.
After this, add salt and mix the mixture using the hand mixer.
Preheat the air fryer to 360 F.
Pour the whisked mixture into the air fryer and cook it for 1 minute.
Then pour the mixture into the bowl and chill it for 10 minutes.
After this, whisk it for 1 minute and place in the fridge.
When the fudge is solid – it is cooked.
Enjoy!
Nutrition: calories 299, fat 32.9, fiber 0.4, carbs 1.9, protein 0.7
Delightful Custard
Prep time: 10 minutes
Cooking time: 28 minutes
Servings: 4
Ingredients:
5 eggs
½ cup cream cheese
½ cup water
1 teaspoon vanilla extract
2 tablespoon Erythritol
Directions:
Preheat the air fryer to 320 F.
Beat the eggs in the mixing bowl and whisk them.
Then add the cream cheese and water.
Whisk it well for 2 minutes.
After this, add vanilla extract and Erythritol.
Stir it until homogenous.
Pour the mixture into the ramekins and transfer in the air fryer.
Cook the custard for 28 minutes.
When the custard is cooked – let it chill well.
Enjoy!
Nutrition: calories 183, fat 15.6, fiber 0, carbs 8.8, protein 9.1
Pistachio Cookies
Prep time: 15 minutes
Cooking time: 9 minutes
Servings: 9
Ingredients:
1/3 cup pistachios, crushed
½ cup almond flour
1 egg
5 tablespoon heavy cream
1 pinch salt
3 tablespoon Erythritol
½ teaspoon baking soda
1 teaspoon apple cider vinegar
2 tablespoon butter
1 teaspoon cream cheese
Directions:
Combine dry ingredients in the bowl: place the crushed pistachio and almond flour.
Add salt and baking soda. Stir it and add Erythritol.
Combine apple cider vinegar and butter.
Then add cream cheese and heavy cream.
Beat the egg in the cream cheese mixture and whisk it.
Then combine the dried mixture and cream mixture together.
Knead the dough. Add more flour if desired.
Roll the dough.
Cut the cookies with the help of the cutter.
Preheat the air fryer to 360 F,
Put the cookies in the air fryer and cook for 9 minutes.
When the cookies are cooked – they will have the crunchy edges.
Enjoy!
Nutrition: calories 109, fat 10.3, fiber 0.9, carbs 7.2, protein 2.6
Nuts Fudge
Prep time: 10 minutes
Cooking time: 3 minutes
Servings: 8
Ingredients:
½ cup peanut butter
½ cup macadamia nuts
¼ cup cream cheese
1 teaspoon vanilla extract
3 tablespoon Erythritol
Directions:
Preheat an air fryer to 360 F.
Place the peanut butter in the air fryer dish.
Add vanilla extract and Erythritol. Stir it.
Cook the mass for 3 minutes.
After this, remove the peanut butter mixture from the air fryer and stir it for 3 minutes.
Add cream cheese and whisk it.
Place the prepared fudge mixture on the tray and flatten it.
Freeze it until solid.
Then cut the fudge into 8 parts.
Enjoy!
Nutrition: calories 182, fat 17, fiber 1.7, carbs 10.2, protein 5.2
Strawberry Grated Pie
Prep time: 25 minutes
Cooking time: 25 minutes
Servings: 8
Ingredients:
½ cup strawberry, chopped
1 cup almond flour
1 tablespoon coconut flour
1 pinch salt
4 tablespoon Erythritol
½ teaspoon baking soda
1 teaspoon apple cider vinegar
1/3 cup butter
¼ teaspoon ground nutmeg
>
Directions:
Combine the almond flour, coconut flour, salt, Erythritol, baking soda, apple cider vinegar, butter, and ground nutmeg in the mixing bowl.
Knead the homogenous dough.
Place the dough in the fridge for 10 minutes.
After this, preheat the air fryer to 350 F.
Grate the dough.
Separate the grated dough into 2 parts.
Then place the first part of the grated dough in the air fryer dish.
Sprinkle it with the chopped strawberry.
Then cover it with the second part of the grated dough.
Put the pie in the air fryer and cook for 25 minutes.
When the pie is cooked – chill it.
After this, discard the pie from the air fryer and slice it into servings.
Enjoy!
Nutrition: calories 159, fat 14.5, fiber 2.1, carbs 11.9, protein 3.3
Poppy Seeds Swirls
Prep time: 20 minutes
Cooking time: 17 minutes
Servings: 10
Ingredients:
5 tablespoon poppy seeds
1 teaspoon baking soda
1 teaspoon fresh lemon juice
2 cup almond flour
½ cup heavy cream
1 tablespoon butter
¼ cup Erythritol
¼ teaspoon ground nutmeg
Directions:
Pour heavy cream into the bowl.
Add almond flour and baking soda.
After this, sprinkle the mixture with the fresh lemon juice, butter, Erythritol, and ground nutmeg.
Knead the dough and let it rest for 10 minutes.
Then roll the dough.
Sprinkle it with the poppy seeds generously.
Roll the dough and cut it into 10 swirls.
Preheat the air fryer to 350 F.
Put the poppy seeds swirls in the air fryer basket.
Cook the swirls for 17 minutes.
Check if the swirls are cooked and remove them from the air fryer.
Chill the meal and enjoy!
Nutrition: calories 189, fat 16, fiber 2.9, carbs 12.1, protein 5.7
Rhubarb Bars
Prep time: 15 minutes
Cooking time: 8 minutes
Servings: 6
Ingredients:
½ cup rhubarb
¼ cup Erythritol
¼ teaspoon ground ginger
½ cup coconut flour
3 tablespoon heavy cream
1 teaspoon vanilla extract
1 tablespoon butter
Directions:
Blend the rhubarb and combine it with Erythritol and ground ginger.
Add coconut flour and heavy cream.
After this, add vanilla extract and butter.
Knead the soft dough.
Roll the dough and cut it into 6 squares.
Preheat the air fryer to 350 F.
Place the rhubarb squares in the air fryer and cook for 8 minutes.
Chill the cooked bars.
Enjoy!
Nutrition: calories 87, fat 3.6, fiber 4.2, carbs 16.2, protein 1.6
Peanut Butter Cups with Coconut
Prep time: 30 minutes
Cooking time: 4 minutes
Servings: 5
Ingredients:
1/3 cup coconut milk
2 tablespoon coconut flakes
2 tablespoon butter, melted
5 tablespoon peanut butter
3 tablespoon almond flour
1 pinch salt
½ teaspoon vanilla extract
Directions:
Combine the peanut butter and almond flour together.
Add salt and vanilla extract.
Knead the dough,
Take the ramekins.
Cut the dough into 5 parts.
Place the dough in the ramekins in the shape of the piecrust.
Preheat the air fryer to 360 F and cook the piecrust for 4 minutes.
Combine the coconut milk and coconut flakes.
Add butter and mix it up with the help of the hand mixer.
Put the coconut milk mixture in the freezer and chill it for at least 10 minutes.
When the piecrust ramekins are cooked – chill them well.
Pour the coconut milk mixture into the cooked pie crust.
Serve the meal or keep it in the fridge.
Enjoy!
Nutrition: calories 205, fat 19.1, fiber 1.9, carbs 5.3, protein 5.4
Blackberry Tart
Prep time: 20 minutes
Cooking time: 25 minutes
Servings: 8
Ingredients:
½ cup blackberry
1/3 cup Erythritol
1 cup almond flour
4 tablespoon butter
1 pinch salt
1 teaspoon vanilla extract
2 tablespoon coconut flour
1 egg
Directions:
Combine the blackberries with Erythritol. Stir the mixture carefully.
Beat the egg in the bowl and whisk it.
Add almond flour and salt.
Then sprinkle the mixture with the butter, vanilla extract, and coconut flour.
Knead the dough.
Preheat the air fryer to 355 F.
Cover the air fryer dish with the parchment,
Roll the dough with the help of the rolling pin.
Place the rolled dough in the air fryer dish.
Place the blackberries over the dough.
Cook the tart for 25 minutes.
When the tart is cooked – chill it.
Cut it into servings.
Taste it!
Nutrition: calories 156, fat 13.2, fiber 2.7, carbs 15.2, protein 4.1
Conclusion
The ketogenic diet (Keto Diet) is a perfect way not just losing the weight but also to keep your body in shape. There are many benefits of this diet such as normalizing of the hunger, controlling the blood pressure and the cholesterol level.
Sometimes Keto diet can maintain the normal condition of the human’s organism during epilepsy.
Such problem as acne can be also solved while following such way of eating. You can find that some people use Keto diet as a lifestyle. Otherwise, it can be dangerous and can damage your health. There is a doctor’s recommendation to start the diet from 7 days; after this, you should make a small gap. If you change all your diet fast – the organism will have shock and you will not get that desired effect.
This book will help you to learn how to cook the keto dishes in an easy and fast way. The best, delightful, and easy recipes that do not need special ingredients will make your dinner, lunch, breakfast, and even snack very tasty. You can be sure that air fryer and the recipes of this book will turn your imagination about food and diets! Try the keto dishes and you will make the holiday for your family and friends everyday!
Copyright 2017 by Steven D Shaw All rights reserved.
All rights Reserved. No part of this publication or the information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying or otherwise without prior written permission of the copyright holder.
Disclaimer and Terms of Use: Effort has been made to ensure that the information in this book is accurate and complete, however, the author and the publisher do not warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts and internet. The Author and the publisher do not hold any responsibility for errors, omissions or contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes only.
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[2017] Air Fryer Ketogenic Diet Cookbook: 250 Recipes to Stay Fit and Healthy Page 19