[2017] Air Fryer Cookbook: 550 Recipes for Every Day. Healthy and Delicious Meals. Simple and Clear Instructions.

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[2017] Air Fryer Cookbook: 550 Recipes for Every Day. Healthy and Delicious Meals. Simple and Clear Instructions. Page 21

by Michelle Sanders


  Preheat the Air Fryer to 340F and place chicken kebabs into the fryer basket.

  Cook for about 15 minutes, turning once during cooking, until crispy and brown.

  Serve and enjoy.

  Jerk-Style Chicken Wings

  (Prep + Cook Time: 30 mins (and 2h to marinate) | Servings: 5)

  Ingredients:

  3 pounds chicken wings

  2 tbsp olive oil

  2 tbsp soy sauce

  6 cloves garlic, finely chopped

  1 habanero pepper, ribs and seeds removed (these little guys are super spicy!) and flesh finely chopped

  pinch of allspice

  pinch of cinnamon

  pinch of cayenne pepper

  pinch of white pepper

  2 tbsp brown sugar

  1 tbsp fresh thyme, finely chopped

  1 tbsp fresh ginger, finely grated

  4 scallions, chopped

  5 tbsp lime juice

  ½ cup red wine vinegar

  salt to taste

  Directions:

  Prepare the marinade: in a medium bowl, mix all of the ingredients excluding the chicken. Season with salt.

  Combine the marinade and chicken wings in a heavy-duty zip-top plastic bag. Seal the bag, removing as much air as possible, and mix the contents well. Marinate in the refrigerator for 2 hours.

  When you are ready to cook, preheat your Air Fryer to 350F.

  Drain the marinated chicken wings on a paper towel-lined baking sheet and pat dry with more paper towels.

  Place the chicken in the Air Fryer and cook for 10 minutes. Give the chicken a shake and then cook an additional 10 minutes, and serve.

  Old Bay Crispy Chicken Wings

  (Prep + Cook Time: 55 minutes | Servings: 4)

  Ingredients:

  3 pounds bone-in chicken wings

  ¾ cup all-purpose flour

  1 tbsp old bay seasoning

  4 tbsp butter

  couple fresh lemons

  Directions:

  In the large bowl combine all-purpose flour and Old Bay seasoning. Add chicken wings and toss to combine. Make sure all wings are completely covered with flour mixture.

  Preheat the Air Fryer to 375F.

  Shake off excess flour from wings and transfer them into Air Fryer. Work in batches and do not overcrowd the basket.

  Cook for about 30-40 minutes until wings are ready and skin crispy. Shake often.

  Meanwhile, melt butter in a sauté pan over low heat. Squeeze lemon juice from one or two lemons to a melted butter and stir to combine.

  Serve hot wings and pour butter-lemony sauce on top.

  Philly Chicken Cheesesteak Stromboli

  (Prep + Cook Time: 45 minutes | Servings: 2)

  Ingredients:

  14 oz pizza dough

  ½ cup cheese whiz or any other jarred cheese sauce, warm

  1 ½ cup grated cheddar cheese

  2 boneless, skinless chicken breasts, partially frozen

  ½ onion, sliced

  1 tbsp worcestershire sauce

  cooking spray or 1 tablespoon olive oil

  sea salt

  freshly ground black pepper

  ketchup, optional

  Directions:

  Prepare the chicken breasts: slice them very thin on the bias.

  Preheat the Air Fryer to 400F. When it's hot, grease it with the cooking spray. Add onions and cook for about 8 minutes and stir halfway.

  Add in chicken and Worcestershire sauce and stir once again. Season with pepper and salt to taste. Cook for another 8 minutes stirring 2-3 times during the process. When ready, remove onion and chicken and let the mixture cool.

  Prepare the surface for making pizza dough - drizzle it with some flour. Then roll or press the dough out into a 13"xll" rectangle, with the long side closest to you. Add the cheese but leave an empty 1-inch border from the edge farthest away from you. Then layer the chicken and onion mixture, cover it with cheese sauce and sprinkle with the remaining cheese.

  Roll the Stromboli away from you and toward the empty border. The filling should stay tightly tucked inside the roll. Tuck the ends of pizza dough, pinch the seam.

  Shape Stromboli into a U-shape, the seam side should be down. Make 4 small slits in the top of your dough. Brush the Stromboli with some oil.

  Prepare the Air Fryer preheating it to 370F. Grease the basket with the oil and add the Stromboli. Cook for 6 minutes each side. When ready, remove carefully.

  Set aside and let it cool for 2-3 minutes. Slice Stromboli into 3-inch pieces. Serve with ketchup if desired.

  Chicken with Delicious Sauce, Vegetables and Rice

  (Prep + Cook Time: 30 minutes | Servings: 4)

  Ingredients:

  1 pound chicken breasts, skinless and boneless

  ½ pound button mushrooms, sliced

  1 medium-sized onion, chopped

  1 package (10 oz) Alfred sauce

  2 cups cooked rice

  ½ tsp dried thyme

  1 tbsp olive oil

  salt and black pepper, to taste

  Directions:

  Slice mushrooms, cut chicken breast into 1-inch cubes, chop onions. Mix ingredients in the large bowl, season with salt and dried thyme, combine well.

  Preheat the Air Fryer to 370F and sprinkle the basket with olive oil. Transfer chicken with vegetables to the fryer and cook to 10-12 minutes, stirring occasionally until cooked and crispy.

  Open the Air Fryer and stir in Alfredo sauce. Cook for another 3-4 minutes.

  Serve cooked meat mixture over cooked rice and enjoy.

  Paprika-Roasted Chicken with Crispy Potato Rusty

  (Prep + Cook Time: 45 minutes | Servings: 2)

  Ingredients:

  2 chicken legs

  2 tsp sweet smoked Paprika

  ½ tsp garlic powder

  1 tsp honey

  salt and pepper to taste

  The Rosti:

  1 sweet potato, peeled and coarsely grated

  ¼ head of savoy cabbage, shredded

  1 egg

  1 tbsp flour

  1 tbsp fresh parsley, finely сhopped

  salt and pepper to taste

  olive oil for brushing

  Directions:

  In a small bowl, mix the paprika, garlic, and honey.

  Score the skin of the chicken to help render the fat, and season the chicken with salt and pepper. Rub all over with the paprika mixture.

  Briefly preheat your Air Fryer to 350F.

  Place the chicken in the Fryer and cook until the skin is crispy, about 35 min.

  While the chicken cooks, prepare the rosti: place the grated sweet potato in a clean kitchen towel and wring out as much water as possible.

  In a large bowl, combine the potatoes, cabbage, egg, flour, and parsley. Season with salt and pepper.

  Shape the potato mixture into 2 large or 4 small patties. Brush with the olive oil and, after removing the chicken from the Fryer, arrange in the Fryer and cook for 4 minutes. Turn the rosti and cook until golden brown, about 4 more minutes.

  Serve the chicken alongside the rosti and enjoy.

  Sage Crumb Chicken Escalope

  (Prep + Cook Time: 45 minutes | Servings: 4)

  Ingredients:

  4 chicken breasts (skinless)

  6 sage leaves

  ¼ cup breadcrumbs (panko)

  2 egg (beaten)

  ½ cup flour (plain)

  ¼ cup cheese (parmesan)

  oil for spray

  Directions:

  Flatten the chicken breasts by cutting them into thin slices.

  Mix sage, parmesan in a bowl.

  Season the mixture with flour, salt and pepper.

  Dip chicken in the well beaten mixture of flour and eggs.

  Cover the chicken with breadcrumbs.

  Spray oil on the pan.

  Preheat it to 390F and cook the chicken in it for 20 minutes, until golden.

  Serve with fried rice. Enjoy the taste.

  Frie
d Turkey Breast

  (Prep + Cook Time: 35 minutes | Servings: 5)

  Ingredients:

  6-7 pound turkey breast, skinless and boneless

  2 tsp salt

  1 tsp black pepper

  ½ tsp dried cumin

  2 tbsp olive oil

  Directions:

  Rub the whole turkey breast with all seasoning and olive oil.

  Preheat the Air Fryer to 340F and cook turkey breast for 15 minutes.

  When time gone, flip the breast to another side and cook for 10-15 minutes more, until ready and crispy.

  Slice and serve meat with mashed rice or fresh vegetables.

  Turkey Mushroom Egg

  (Prep + Cook Time: 25 minutes | Servings: 4)

  Servings:

  4 ingredients

  6 eggs

  ¼ cup cooked turkey, diced

  4 mushrooms, diced

  2 onions, chopped

  1 ¼ cups shredded cheese

  A dash of onion powder

  12 oz spinach

  ¼ green bell pepper, chopped

  salt and pepper to taste

  A dash of garlic powder

  Directions:

  Preheat the Air Fryer to 400F.

  Whisk the eggs in a mixing bowl.

  Add in the bell pepper, garlic powder, salt, pepper, onion powder, onion, mushrooms, and cooked diced turkey.

  Mix well and add to your casserole dish.

  Add the spinach on top.

  Bake in the Air Fryer for about 10 minutes.

  Serve hot.

  Air Fryer Turkey Loaf

  (Prep + Cook Time: 50 minutes | Servings: 4)

  Ingredients:

  2/3 cup of finely chopped walnuts

  1 egg

  1 tbsp organic tomato paste

  1 ½ lbs turkey breast, diced

  1 tbsp dijon mustard

  ½ tsp dried savory or dill

  1 tbsp onion flakes

  ½ tsp ground allspice

  1 small garlic clove, minced

  ½ tsp sea salt

  ¼ tsp black pepper

  1 tbsp liquid aminos

  2 tbsp grated parmesan cheese

  Directions:

  Preheat Air Fryer to 375F.

  Grease a baking dish using oil. Whisk the egg with dill, tomato paste, liquid aminos, mustard, salt, dill, garlic, pepper and allspice.

  Mix well and add the diced turkey.

  Mix again and add in the walnuts, cheese and onion flakes.

  Pour the mixture into your baking dish and bake in the Air Fryer for 40 minutes.

  Serve hot.

  Breadcrumb-Crusted Turkey Breasts

  (Prep + Cook Time: 25 minutes | Servings: 6)

  Although they go perfectly on their own, these panko-crusted turkey breasts are even better when served with mashed potatoes and a handful of greens.

  Ingredients:

  6 turkey breasts

  1 stick butter, melted

  1 tsp salt

  2 cups panko breadcrumbs

  ½ tsp cayenne pepper

  ½ tsp black pepper

  Directions:

  Place breadcrumbs, half of the salt, half of the pepper, and the cayenne pepper in a large bowl.

  Stir to combine. In another bowl, season the melted butter with the remaining salt and pepper.

  Brush the butter over the turkey breasts.

  Coat with the seasoned breadcrumbs and place on a lined baking dish.

  Air fry at 390F for 15 minutes.

  Serve as desired and enjoy.

  Turkey Balls Stuffed with Sage and Onion

  (Prep + Cook Time: 40 minutes | Servings: 2)

  Ingredients:

  3.5 oz mince (turkey)

  ½ onion (small, diced)

  1 egg (medium)

  1 tsp sage

  ½ tsp garlic (pureed)

  3 tbsp breadcrumbs

  salt to taste

  pepper to taste

  Directions:

  Put all the above mentioned ingredients in a large bowl and mix the ingredients well.

  Form the mixture into small ball shapes and put in Air Fryer to cook for 15 minutes at 350F.

  Serve with tartar sauce and mashed potatoes and enjoy the combination.

  Turkey Breast with Maple Mustard Glaze

  (Prep + Cook Time: 70 minutes | Servings: 6)

  Ingredients:

  5 lbs. whole turkey breast

  1 tbsp olive oil

  1 tsp dried thyme

  ½ tsp smoked paprika

  ½ tsp dried sage

  1 tsp sea salt

  ½ tsp black pepper

  1 tbsp unsalted butter, melted

  2 tbsp dijon mustard

  ¼ cup maple syrup

  Directions:

  Preheat the fryer to 350F.

  Prepare the turkey breast by brushing it with the olive oil.

  Combine thyme, paprika, sage, salt, and pepper. Cover the turkey breast with this mixture thoroughly.

  Put the turkey breast into the Air Fryer basket and cook it for 25 minutes. Then turn it the other side down and cook for another 12 minutes. Then turn it for the last time and cook for 12 minutes more. The total cooking time is about 50 minutes. If you have a cooking thermometer, check the inside temperature of the turkey breast at this point. It should be 165 F in the end of the cooking process.

  While the turkey breast is being cooked, use a small saucepan to mix maple syrup, mustard, and melted butter. Stir well to make a smooth sauce.

  When the turkey breast is ready, cover it with the sauce prepared in the previous step. Then air-fry it for another 5 minutes to make the turkey browned and crispy.

  Remove the turkey breast from the Air Fryer and set aside for at least 5 minutes, covering it with aluminum foil.

  Slice the turkey breast and serve.

  Mozzarella Turkey Rolls

  (Prep + Cook Time: 20 minutes | Servings: 4)

  Ingredients:

  4 slices turkey breast (cold cuts can be used, but best taste is achieved with sliced turkey breast)

  1 cup sliced fresh mozzarella

  1 tomato, sliced

  ½ cup fresh basil

  4 chive shoots (for tying the rolls)

  Directions:

  Preheat your Air Fryer to 390F.

  Place slices of mozzarella, tomato and basil onto each turkey slice.

  Roll up and tie with a chive shoot (looks like a blade of grass but tastes so much better).

  Place in the Air Fryer and cook for 10 minutes.

  Serve with a side salad.

  Turkey Sausage Patties

  (Prep + Cook Time: 15 minutes | Servings: 6)

  Ingredients:

  1 lb. lean ground turkey

  1 tsp olive oil

  1 tbsp chopped chives

  1 small onion, diced

  1 large garlic clove, chopped

  ¾ tsp paprika

  Kosher salt and pepper to taste

  A pinch raw sugar

  1 tbsp vinegar

  1 tsp fennel seed

  A pinch nutmeg

  Directions:

  Preheat the air fryer to 375F.

  Add half the oil and the onion and garlic to the air fryer. Air fry for 30 seconds and then add the fennel.

  Transfer them to a plate. In a mixing bowl add in the ground turkey.

  Add the sugar, paprika, nutmeg, vinegar, chives and the onion mixture. Mix well and form patties of your desired size.

  Add the rest of the oil to the air fryer.

  Add the patties and air fry for about 3 minutes.

  Serve with lettuce leaves or buns.

  Beef Recipes

  Simple Air Fried Steak

  (Prep + Cook Time: 15 minutes | Servings: 1)

  Ingredients:

  3 cm thick beef steak

  pepper and salt to taste

  Directions:

  Preheat the Air Fryer 400F for 5 minutes.

  Add beef steak in Air Fryer baking tray and seas
on with pepper and salt. Spray beef steak with cooking spray.

  Cook beef steak in preheated Air Fryer for 3 minutes.

  Flip steak to other side and cook for another 3 minutes. Serve and enjoy.

  Tasty Steak Total

  (Prep + Cook Time: 30 minutes | Servings: 4)

  Ingredients:

  2 lbs rib eye steak

  1 tbsp olive oil

  1 tbsp steak rub

  Directions:

  Preheat the Air Fryer 400F for 4 minutes.

  Season both sides of steak with olive oil and steak rub.

  Place seasoned steak in Air Fryer basket and cook for 14 minutes.

  After 14 minutes flip steak to other side and cook for 7 minutes.

  Serve and enjoy.

  Crispy Crust Beef Schnitzel

  (Prep + Cook Time: 25 minutes | Servings: 1)

  Ingredients:

  1 thin beef schnitzel

  1 egg, beaten

  ½ cup breadcrumbs

  2 tbsp olive oil

  pepper and salt to taste

  Directions:

  Preheat the Air Fryer to 350F.

  In a shallow dish, combine together breadcrumbs, oil, pepper, and salt. In another shallow dish add beaten egg.

  Dip schnitzel into the egg then coat with breadcrumbs.

  Place coated schnitzel in Air Fryer basket and air fry for 12 minutes.

  Serve and enjoy.

  Air Fried Spring Rolls

  (Prep + Cook Time: 35 minutes | Servings: 20)

  Ingredients:

  1/3 cup noodles

  1 cup beef minced

  2 tbsp cold water

  1 packet spring rolls

  1 tsp soy sauce

  1 cup fresh mix vegetables

 

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