Total carbohydrates 1g
Fold the whisked egg whites into
Fiber 0g; Net carbs 1g
Protein 5g
the whipped cream gently. Fold the
egg yolk mixture into the whipped
cream carefully until combined
thoroughly.
Pour the ice cream into a loaf pan.
Freeze for at least 2 hours before
serving.
SMOOTH AND CREAMY 149
COOKIES AND
CREAM ICE CREAM
PREP TIME 20 MINUTES | COOK TIME 20 MINUTES | SERVES 1
Cookie crumbs:
Directions
¾ cup almond flour
Preheat oven to 300°F. Line 9-inch
¼ cup cocoa powder
cake pan with parchment paper.
¼ teaspoon baking
Mix almond flour, cocoa powder,
soda
baking soda, monk fruit sweetener
1 egg
and salt in a large bowl until well
combined
¼ cup monk fruit
sweetener
Add the vanilla extract and butter.
½ teaspoon vanilla
Continue mixing until dough forms
extract
into small crumbs.
1 ½ tablespoons
Add the egg and mix until a dough
butter, softened
begins to form.
Pinch of salt
Place the dough into cake pan
and press until a thin layer evenly
covers the bottom of the pan.
Bake for 20 minutes or until center
of cookie bounces back when
pressed. Remove pan from oven
and allow to cool completely.
Once cooled, break into small
crumbles and set aside.
Whip the whipping cream with
an electric mixer until stiff peaks
form.
150 KETO SWEET TREATS
Add vanilla extract and monk Ice Cream:
fruit sweetener, and whip until
combined thoroughly (be careful to
2 ½ cups heavy
not over-whip).
whipping cream
1 tablespoon vanilla
Add coconut milk and blend until
extract
the mixture re-thickens.
½ cup monk fruit
Pour the mixture into an ice cream
sweetener
maker and churn.
½ cup full fat coconut
Pour the cookie crumbles slowly
milk
into the ice cream maker. While it
is churning to mix the crumbles
Calories per serving 567
evenly into the ice cream.
Total fat 58g
Total carbohydrates 21g
Remove ice cream and place in a
Fiber 4g; Net carbs 17g
½-gallon freezer-safe container.
Protein 8g
Freeze for at least 2 hours before
serving.
SMOOTH AND CREAMY 151
152 KETO SWEET TREATS
NO-CHURN
CHOCOLATE
ALMOND ICE CREAM
PREP TIME 15 MINUTES | COOK TIME 5 MINUTES | SERVES 10
1 can of full-fat
Directions
coconut milk
Add coconut milk, monk fruit
2/3 granulated monk
sweetener, cocoa and salt to a
fruit sweetener
saucepan over medium heat.
¾ cup unsweetened
Whisk until the mixture is smooth.
cocoa powder
Sprinkle arrowroot powder in
¼ teaspoon sea salt
slowly and continue whisking
¼ teaspoon arrowroot
until fully combined and smooth.
powder
Remove from heat and allow the
mixture to cool completely.
1 teaspoon vanilla
extract
In a large bowl, whip heavy cream
2 cups heavy cream
and vanilla extract until soft peaks form.
2 tablespoons vodka
(optional: this lowers
Add cooled cocoa mixture slowly
the freezing point and
and continue mixing until well
prevents the ice cream
combined.
from becoming too
Fold in the chopped almonds
hard)
and vodka and mix until evenly
⅓ cup chopped
combined.
almonds
Pour ice cream into a freezer safe
container and freeze for at least 4
Calories per serving 136
Total fat 13g
to 6 hours.
Total carbohydrates 7g
Allow to soften slightly if
Fiber 3g; Net carbs 5g
Protein 3g
necessary, before serving.
SMOOTH AND CREAMY 153
LEMON MOUSSE
PREP TIME 15 MINUTES | COOK TIME 5 MINUTES | SERVES 5
Mousse:
Directions
2 lemons, juiced and
Set up a double boiler with a glass
zested
bowl and add the egg yolks, lemon
4 eggs, separated
juice and lemon zest, Swerve, and
yogurt
4 tablespoons full fat
plain yogurt
Whisk constantly until the
5 tablespoons
mixture thickens into a curd like
granulated Swerve
consistency.
Remove from the heat and set
Whipped cream:
aside, stirring occasionally as it
cools.
½ cup heavy whipping
cream
Whisk the egg whites until they
form stiff peaks.
¼ teaspoon vanilla
extract
When the lemon curd mix has
2 tablespoons
cooled completely, fold it into the
granulated Swerve
egg whites gently until combined.
Pour mousse into ramekins and
Calories per serving 107
refrigerate for at least 2 hours.
Total fat 8g
Total carbohydrates 18g
In a medium bowl, beat the cream,
Fiber 1g; Net carbs 18g
vanilla extract, and Swerve until
Protein 5g
stiff peaks form.
Serve the mousse topped with a
dollop of whipped cream.
154 KETO SWEET TREATS
CINNAMON
CHOCOLATE
CHIA PUDDING
PREP TIME 5 MINUTES | SERVES 2
2 teaspoons
Directions
unsweetened cocoa
powder
I a bowl, combine cocoa powder,
chia seeds, cinnamon, vanilla
1/2 teaspoon ground
extract, and coconut milk.
cinnamon
Pour the chia mixture into 2 small
2 tablespoons chia
jars or bowls.
seeds
1/3 cup coconut milk
Place in the refrigerator and
let them set for 4 hours before
1/8 teaspon vanilla
serving.
extract
Stevia, to taste
Calories per serving 167
Total fat 14g
Total carbohydrates 10g
Fiber 7g; Net carbs 3g
Protein 4g
SMOOTH AND CREAMY 155
156 KETO SWEET TREATS
CHOCOLATE
HAZELNUT SPREAD
PREP TIME 10 MINUTES | SERVES 1
1 cup
hazelnuts,
Directions
toasted and husked
In a food processor, blend
4 tablespoons coconut
hazelnuts until ground completely.
oil, melted
Add coconut oil, cocoa powder,
2 tablespoons
Confectioners Swerve, hazelnut
unsweetened cocoa
extract, and salt.
powder
2 tablespoons
Mix until the mixture is smooth.
confectioners swerve
If the mixture is too thick, add an
additional tablespoon of coconut
½ teaspoon hazelnut
oil.
extract
⅛ teaspoon salt
Store in a jar and keep refrigerated between uses.
Calories per serving 970
Total fat 102g
Total carbohydrates 49g
Fiber 11g; Net carbs 38g
Protein 14g
SMOOTH AND CREAMY 157
158 KETO SWEET TREATS
GRASSHOPPER PIE
MILKSHAKE
PREP TIME 5 MINUTES | SERVES 1
1 ripe avocado
Directions
1 cup full-fat coconut
Pit avocado and remove from skin.
milk
Combine all ingredients in a high
⅓ cup heavy cream
powered blender and blend until
½ cup ice cubes
smooth and creamy.
⅛ teaspoon
Pour into a tall glass and top with
peppermint extract
additional cacao nibs, if desired,
Liquid stevia to taste
before serving.
(about 3-5 drops)
2 tablespoons raw
cacao nibs
Calories per serving 1328
Total fat 122g
Total carbohydrates 54g
Fiber 24g; Net carbs 31g
Protein 15g
SMOOTH AND CREAMY 159
VANILLA PUDDING
PREP TIME 15 MINUTES | COOK TIME 12 MINUTES | SERVES 5
1 can of full-fat
Directions
coconut milk
Prepare a double boiler over
4 egg yolks
medium heat. Whisk together egg
5 tablespoons
yolks and arrowroot powder. Pour
arrowroot powder
in coconut milk slowly, whisking
until mixture thickens.
1 ½ teaspoons vanilla
extract
Remove from heat. Add vanilla
4 drops liquid stevia
extract and liquid stevia.
Pour mixture into a bowl, cover,
Calories per serving 279
and refrigerate overnight before
Total fat 22g
serving.
Total carbohydrates 14g
Fiber 0g; Net carbs 14g
Protein 4g
160 KETO SWEET TREATS
THANK YOU!
I hope you enjoyed making and eating the treats in this book as much as I enjoyed creating them. Be sure to head over to WarriorMade.com to get even more delicious Ketogenic recipes!
Elisa Silva
Chef Elisa
Everyone knows that the ketogenic or low carb diet is one of the best diets in the world for losing weight and becoming healthier. However, the #1 problem with the ketogenic/low carb diet is that it’s hard to live a lifestyle where you have to avoid eating your favorite desserts and sweet treats.
This is why I created the Keto Sweet Treats!
Now you don’t have to say goodbye to your favorite sweets just because you’re following along to the ketogenic/low carb diet. In fact, with the recipes contained in these pages, you’ll be able to have delicious desserts every single day and still lose weight.
That’s because every recipe in this cookbook is low carb, free of processed sugars and gluten free. So, I really hope you enjoy the delicious ketogenic/low carb desserts!
For more of Chef Elisa's ketogenic recipes, visit WarriorMade.com
77 DELICIOUS KETO DESSERTS LIKE...
COOKIE DOUGH FAT BOMBS • CHOCOLATE
LAYER CAKE • OUTRAGEOUS CHOCOLATE
COOKIES • AND SO MUCH MORE!
$19.95
ISBN 978-0-9977703-5-3
5 1 9 9 5 >
9 780997 770353
Elisa Silva Page 8