by Mary Gray
Birthday Cheesecake
Black and White Brownies
Black Forest Hand Pies
Blueberry Cheesecake
British Tarts with Lemon
British Victoria Sponge
Caramel Cheesecake
Caramel Popcorn
Cheesecake Cupcakes
Cherry Pie
Chocolate Cake
Chocolate Chip Cookies
Protein: 1gChocolate Cookie Pie
Chocolate Eclairs
Chocolate Fondant with Orange
Chocolate Muffins
Chocolate Muffins with Orange
Chocolate Mug Cake
Chocolate Peanut Cupcakes
Chocolate Profiteroles
Christmas Cookies with Orange
Cookies with White Chocolate
Crème Brule
Crumble Mug
Doughnut Pudding
Egg Buns
Fried Oreos
Gilled Curried Fruit
Half Chocolate Biscuits
King Cake
Leftover Coconut Pie
Lemon Biscuits
Lemon Buns with Cherries
Lemon Fresh Pie
Light Cookies with Milk
Light Doughnuts
Lime Cheesecakes
Lime Cupcakes
Mini Cheesecakes with Cherry
New York Cheesecake
Oaty Sandwich Biscuits
Orange Cake with Carrot
Orange Cornmeal Cake
Peach Crisp
Peanut Butter Cookie
Red Velvet Cupcakes
Shortbread Chocolate Balls
Shortbread with Cream
Smart Cookies
Soft Brownies
Strawberry Cupcakes
Strawberry Jam Tarts
Tarte Tatin
Tie Dye Cupcakes
Vanilla Soufflé
BONUS GIFT PAGE
INTRODUCTION
We are wasting a lot of time trying to cook healthy food. However, in contemporary world it is hard to organize your ration in the right way. All day we are running in a hurry to solve all the problems, earn more money and meet everyone we wanted – it seems like there is no place for the healthy ration. Sometimes we give up on this idea and start eating fast food. Sometimes we just can’t find free minutes and hours to cook chicken meat in the oven or just roasted vegetables. Moreover, we are wasting a lot of money on fast foods and lunches in restaurants. Air Fryer – it is effective solution of these problems. This is revolution in the food industry! No more diets, no more wasting time and money. Forget about calories and weight – eat delicious food as usual, try new receipts every day and make your grey weekdays taste delicious. Lasagna and hot pasta salad only in 10 minutes, chocolate fondant in 8 minutes, fried fish and apple chips in 5 minutes - these ideas seemed to be crazy, but today it is reality. Air Fryer it is your guide to the healthy life and 600 Air Fryer Receipts it is your guide to the world of delicious healthy food.
Why cooking in Air Fryer is better? First of all, it doesn’t take a lot of space. You can place this quite small (but still big enough to cook even whole chicken with honey) machine even in the small kitchen or office. Secondly, Air Fryer lets you cook without oil and this technology makes your ration several times healthier. Now you can finally forget about diets and stop starving to lose some weight. You don’t even need to reject doner kebabs, burgers and desserts to be beautiful and healthy the same time. Everything you cook in Air Fryer will be full of vitamins and low calories! It’s hard to believe, but you can easily let yourself eat BBQ club sandwich with French fries and desserts and forget about additional pounds. Thirdly, Air Fryer lets you economy both time and money. Maximal time you can spend preparing main dish is 80 minutes! Cook lunches and breakfasts for 10 minutes only. It’s easier than oven: you don’t need to wait for a long time until Air Fryer will be preheated. You don’t need to add a lot of oil and look for complicated receipts. This small and easy to use machine will make all of your dreams come true. How does Air Fryer work? Let’s compare Air Fryer with oven and ordinary frying pan. Using frying pan you always need butter or oil and food is frying right on the fire. Most of vitamins will just disappear when the dish is ready and amount of calories will grove twice because of the way of cooking and fat. If you want to be healthy and look well, variant of frying pan is not for you. Of course, you may use oven. Be ready to wait for minimum 10 minutes until it will be preheated, and don’t forget, that using oven you also need a lot of either butter or oil. Placing meat or fish in the oven, you cook it with the hot air, circulating over the products. Dishes from the oven can seem dry – like all of the juice and taste disappeared. It happens because hot air is getting to the baking pan just from the fire below. That’s why most of dishes from the oven considered healthy and low in calories. However, food loses original taste, vitamins and natural juice while cooking. So, what can you do to save both delicious taste and don’t gain weight? Just try to use Air Fryer. It works with the hot air too, but material and form of frying basket let not only cook low calories and healthy dishes, but even make barbeque! You can fry meat in Air Fryer and you can even cook light desserts, bake vegetables, cook chips with salmon and open new receipts every day. The secret is Quick Technology of preheating and high pressure of the air on the food. This mix of frying pan with oven gives an opportunity to cook healthy dishes, full of vitamins in few minutes! This multi fryer – second name of the machine lets you grill, bake and even cook meat, vegetables and fish in crumbs. The idea is - use hot air instead of fire. Heating element is placed under the frying basket, where food is cooking. Circulation of the air from top down and back lets food being nice looking and delicious from all the sides. Forget about the problem of partly prepared dishes, when, for example, one side of the steak is more fried than the other one. Air circulation system makes a sphere around products, what lets to save all of the minerals and vitamins. You don’t need to be engineer to understand how it works. Only two buttons – time and temperature – that’s everything you need to know to start cooking! One more plus – while cooking, it doesn’t matter for how long – Air Fryer will be cold from the outside, so you can easily move it. There is nothing complicated in the work of Air Fryer. Heating element becomes very hot and exhaust fan spreads heat over the food. Thanks to the Air Fryer form, hot air starts circulating over the dish from the top to the bottom and back. That’s why in 12 minutes only you can cook almost anything you want! Why everybody call this machine “Air Fryer”? Basically, thanks to crispy taste of the food after frying. You don’t need oil, you don’t need a lot of plates and bowls. Just turn on Air Fryer and you can even make a barbeque not leaving the kitchen.
What can you cook in Air Fryer? What if we say: everything? It seems to be impossible, but that is absolutely true fact. This book contains 600 both basic and unique receipts the same time. Now you don’t need to waste priceless minutes thinking what will be better for breakfast and for lunch. Air Fryer lets cook even yogurt desserts. Maybe you were wondering about avocado fries or apple chips? Are you interested in hot sushi or chicken with mango sauce? Greek, Georgian, Chinese, Korean, American, Mediterranean, Spanish, Italian, Japanese – the best receipts of this and more cuisines are presented in 600 Air Fryer Receipts Cookbook! It doesn’t matter are you a chef and cooking for years or is it your first time cooking dinner – everything will be easy and fast! Just prepare ingredients, mix them in the right way and add to the Air Fryer. Baking Basked is covered with permanent non-sticking spray, so food won’t be staying on the grill or burn. Of course, you will need oil anyway – but only 1-2 tablespoons instead of 5! Thanks to the fan Air Fryer is always clean inside and food is healthy, because it reduces odd oil and leave only 30% of it to add needed vitamins and taste to the food. Moreover, you never need to worry about burning food up. Fan controls environment inside of the machine. It works both to spread hot air and to control cooking process. Even French Frie
s and different types of chips will be crispy, but without odd oil. Bread crumbs will be delicious and meat will be nice looking brown color, but all of this with minimal amount of oil and seasoning. One of the features it is opportunity to open and add more ingredients to the Air Fryer whenever you want. For example, while cooking meat with vegetables, we need to remember, that vegetables are tender by their structure and need less time than any meat to be completely cooked. It is easy to solve this problem when we are cooking in Air Fryer: just put meat first and open baking basket in 10 minutes to add some vegetables. Another good news it is that as many items as
First Air Fryer was used in Australia in 2010. This breaking new technology of cooking started gaining popularity super quickly and in one year people more than in 7 countries of the world already used only Air Fryer to cook healthy and delicious food. Now you need to change nothing in the ration you got used to – cook the same dishes, but using Air Fryer and minimize calories. Everyday Air Fryers become more and more popular thanks to the speed of cooking process. Some restaurants even offer special Air Menu for their clients.
600 Air Fryer Receipts Cookbook it’s your guide to the healthy life without diets and odd calories. 60 ideas for each meal category: the breakfasts, a lot of lunch dishes, sides and snacks, main courses, entrees and desserts – we have a lot of receipts for your ration!
BREAKFAST
Bacon with Eggs
Eggs – traditional way to start successful day!
Prep time: 5 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
Cooking spray to avoid sticking
Salt
Pepper
4 eggs
2 cups spinach
1 tablespoon olive oil
4 slices bacon
½ cup cheddar
Directions:
Cover ramekins with the spray.
Pour olive oil on the frying pan and warm it up. Fry spinach on the frying pan for 3 minutes.
Place spinach into Air Fryer.
Add bacon to the Air Fryer.
Put eggs above.
The last step is to place cheese on top of the dish.
Add salt and pepper.
Turn on Air Fryer and set 350oF degrees.
Bake breakfast for 15 minutes.
Serve this dish with toasts or cheddar.
Nutrition:
Calories: 136
Fat: 10.4g
Carbohydrates: 0.5g
Protein:9.2g
Bacon Muffins
Small and tasty muffins with bacon will be special and extra delicious variant of appetizer!
Prep time: 5 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
12.7oz flour
Salt
Pepper
Egg
1 teaspoon parsley
4 bacon slices
7.8fl oz milk
Onion
2 tablespoons olive oil
3.5oz Cheddar cheese
2 teaspoons powder
Directions:
Turn on Air Fryer and preheat up to 360oF.
Prepare another frying pan with the olive oil and fry bacon.
Make a mix of parsley, powder, cheese, flour, milk, olive oil with egg. Form a dough of this mix.
Add onion to the frying pan and fry with bacon few minutes more.
Add bacon with onion to the dough and form cakes. Add salt with pepper to taste.
Place into the Air Fryer and cook for 20 minutes.
Serve with fresh herbs.
Nutrition:
Calories: 350
Fat: 18g
Carbohydrates: 32g
Protein:16g
Bacon Wrapped Dates
Blue cheese, fried bacon and perfect breakfast is ready!
Prep time: 2 minutes
Cooking time: 8 minutes
Servings: 5
Ingredients:
1 teaspoon seasoning
¼ lb blue cheese
4 slices bacon
10 pitted dates
Directions:
Cut bacon into three equal stripes.
Cover each date with cheese.
Put bacon on the dates.
Place future breakfast into the Air Fryer and set 400oF temperature.
Wait for 5 minutes, then turn around the dates and wait three minutes more.
Serve this dish with seasoning.
Nutrition:
Calories: 180
Fat: 9g
Carbohydrates: 14g
Protein:9g
Baked Eggs
Satisfying eggs with bacon and spices baked in a cup is extremely easy to cook with Air Fryer! This lunch will leave you absolutely happy!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
17.6oz spinach
Olive oil
Salt
Pepper
4 eggs
4 teaspoons creams
Butter
7.1oz ham
Herbs
Directions:
Turn on Air Fryer and preheat up to 340oF.
Take 4 cups and cover borders with butter.
Take frying pan and put some oil on it. Fry spinach on the hot oil for several minutes.
Crack 1 egg into 1 cup.
Add slice of ham and spinach.
Cover with creams and salt with pepper.
Cook in Air Fryer for 20 minutes.
Cover with herbs after cooking.
Nutrition:
Calories: 78
Fat: 5.3g
Carbohydrates: 0.6g
Protein:6.3g
Banana Bread
Breakfast should be maximally quickly and contain vitamins – banana bread receipt is exactly what you need in the morning!
Prep time: 15 minutes
Cooking time: 60 minutes
Servings: 1
Ingredients:
2 eggs
Salt
¼ teaspoon baking soda
½ banana
¾ cup flour
¼ cup brown sugar
¾ teaspoon vanilla extract
¼ teaspoon nutmeg
¼ cup granulated sugar
1 teaspoon cinnamon
1/8 teaspoon baking powder
1/3 cup pecans
6 tablespoons butter
Directions:
Turn on Air Fryer and preheat up to 320oF.
Mix a loaf pan with 2 teaspoons butter and warm it up on the frying pan.
Take separate bowl and mix ½ banana with butter, sugar and eggs.
Add cinnamon, vanilla, granulated sugar with nutmeg to the mixture.
Combine with baking soda, powder and flour.
Add pecans and melted butter to the mixture.
Place bread in Air Fryer and bake for 50 minutes.
Serve with honey!
Nutrition:
Calories: 338
Fat: 10g
Carbohydrates: 57g
Protein:5g
Banana Pastry
Sweet and full of vitamins banana in delicious puff pastry – perfect start of perfect day!
Prep time: 5 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
3 bananas
2 puff pastry sheets
Honey
Directions:
Cut puff pastry into thin stripes.
Peel bananas.
Cover bananas with the pastry.
Turn on Air Fryer and preheat up to 340oF.
Cover pastry with honey and put into the Air Fryer for 10 minutes.
Serve with fresh berries.
Nutrition:
Calories: 205
Fat: 13g
Carbohydrates: 10g
Protein:12g
Bread Croutons with Cheese
/> Special croutons with herbs and brie cheese for you this morning!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 1
Ingredients:
Olive oil
2 slices bread
French herbs
7.1oz brie cheese
Directions:
Turn on Air Fryer and preheat up to 340oF.
Cut bread slices in halves.
Make a mix of olive oil with herbs.
Place bread slices into oil mixture.
Cut brie cheese into slices and put on the bread.
Place future crumbs to the Air Fryer and cook for 7 minutes.
Serve with berry sauce.
Nutrition:
Calories: 20
Fat: 1.3g
Carbohydrates: 1.5g
Protein:0.5g
Bread Pudding
Sweet breakfast is full of vitamins and will paint smile on your face for the whole day!
Prep time: 20 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
1.76oz butter
1 teaspoon cinnamon
4 slices bread
1 teaspoon nutmeg
1.76oz raisins