by Emily Willis
Nutrition: Calories - 240, Fat - 23, Fiber - 4, Carbs - 5, Protein - 2
Berry Mousse
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 12
Ingredients:
8 ounces mascarpone cheese
¾ teaspoon stevia
½ teaspoon vanilla extract
1 cup whipping cream
½ pint blueberries
½ pint strawberries
Directions:
In a bowl, mix the whipping cream with stevia, and mascarpone, and blend well using a mixer. Arrange a layer of blueberries and strawberries in 12 glasses, then a layer of cream, and so on. Serve cold.
Nutrition: Calories - 143, Fat - 12, Fiber - 1, Carbs - 3, Protein - 2
Peanut Butter Fudge
Preparation time: 2 hours and 10 minutes
Cooking time: 2 minutes
Servings: 12
Ingredients:
1 cup peanut butter, unsweetened
¼ cup almond milk
½ teaspoon vanilla extract
2 teaspoons stevia
1 cup coconut oil
A pinch of salt
For the topping:
2 tablespoons swerve
2 tablespoons melted coconut oil
¼ cup cocoa powder
Directions:
In a heatproof bowl, mix the peanut butter with 1 cup coconut oil, stir, and heat up in a microwave until it melts. Add a pinch of salt, almond milk, and stevia, stir well, and pour into a lined loaf pan. Keep in the refrigerator for 2 hours and then slice it. In a bowl, mix the 2 tablespoons melted coconut oil with cocoa powder, and swerve, and stir well. Drizzle the sauce over the peanut butter fudge and serve.
Nutrition: Calories - 265, Fat - 23, Fiber - 2, Carbs - 4, Protein - 6
Lemon Mousse
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 5
Ingredients:
1 cup heavy cream
A pinch of salt
1 teaspoon stevia
½ cup lemon juice
8 ounces mascarpone cheese
Directions:
In a bowl, mix the heavy cream with the mascarpone and lemon juice, and stir using a mixer. Add a pinch of salt, and stevia, and blend everything. Divide into dessert glasses and keep in the refrigerator until ready to serve.
Nutrition: Calories - 265, Fat - 27, Fiber - 0, Carbs - 2, Protein - 4
Vanilla Ice Cream
Preparation time: 3 hours and 10 minutes
Cooking time: 0 minutes
Servings: 6
Ingredients:
4 eggs, yolks, and whites separated
¼ teaspoon cream of tartar
½ cup swerve
1 tablespoon vanilla extract
1¼ cup heavy whipping cream
Directions:
In a bowl, mix the egg whites with the cream of tartar and swerve and stir using a mixer. In another bowl, whisk the cream with the vanilla extract and blend well. Combine the 2 mixtures and stir gently. In another bowl, whisk the egg yolks well and then add the two egg whites mixture. Stir gently, pour the mixture into a container, and keep in the freezer for 3 hours before serving.
Nutrition: Calories - 243, Fat - 22, Fiber - 0, Carbs - 2, Protein - 4
Cheesecake Squares
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 9
Ingredients:
5 ounces coconut oil, melted
½ teaspoon baking powder
4 tablespoons swerve
1 teaspoon vanilla extract
4 ounces cream cheese
6 eggs
½ cup blueberries
Directions:
In a bowl, mix the coconut oil with the eggs, cream cheese, vanilla extract, swerve, and baking powder and blend using an immersion blender. Fold the blueberries, pour everything into a square baking dish, place in an oven at 320ºF, and bake for 20 minutes. Let the cake cool down, slice into squares, and serve.
Nutrition: Calories - 220, Fat - 2, Fiber - 0. 5, Carbs - 2, Protein - 4
Brownies
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 12
Ingredients:
6 ounces coconut oil, melted
6 eggs
3 ounces cocoa powder
2 teaspoons vanilla extract
½ teaspoon baking powder
4 ounces cream cheese
5 tablespoons swerve
Directions:
In a blender, mix the eggs with the coconut oil, cocoa powder, baking powder, vanilla extract, cream cheese, and swerve and stir using a mixer. Pour this into a lined baking dish, place in an oven at 350ºF, and bake for 20 minutes. Cool for awhile, slice into rectangle pieces, and serve.
Nutrition: Calories - 178, Fat - 14, Fiber - 2, Carbs - 3, Protein - 5
Chocolate Pudding
Preparation time: 50 minutes
Cooking time: 5 minutes
Servings: 2
Ingredients:
2 tablespoons water
1 tablespoon gelatin
2 tablespoons maple syrup
½ teaspoon stevia powder
2 tablespoons cocoa powder
1 cup coconut milk
Directions:
Heat up a pan with the coconut milk over medium heat, add the stevia and cocoa powder, and stir well. In a bowl, mix the gelatin with water, stir well, and add to the pan. Stir well, add the maple syrup, whisk again, divide into ramekins, and keep in the refrigerator for 45 minutes. Serve cold.
Nutrition: Calories - 140, Fat - 2, Fiber - 2, Carbs - 4, Protein - 4
Vanilla Parfaits
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 4
Ingredients:
14 ounces canned coconut milk
1 teaspoon vanilla extract
10 drops stevia
4 ounces berries
2 tablespoons walnuts, chopped
Directions:
In a bowl, mix the coconut milk with stevia and vanilla extract, and whisk using a mixer. In another bowl, mix the berries with walnuts, and stir. Spoon half of the vanilla coconut mixture into 4 jars, add a layer of berries, and top with the rest of the vanilla mixture. Top with berries and walnuts mixture, place in the refrigerator to chill before serving.
Nutrition: Calories - 400, Fat - 23, Fiber - 4, Carbs - 6, Protein - 7
Avocado Pudding
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 4
Ingredients:
2 avocados, pitted, peeled, and chopped
2 teaspoons vanilla extract
80 drops stevia
1 tablespoon lime juice
14 ounces canned coconut milk
Directions:
In a blender, mix the avocado with coconut milk, vanilla extract, stevia, and lime juice, blend well, spoon into dessert bowls, and keep in the refrigerator until ready to serve it.
Nutrition: Calories - 150, Fat - 3, Fiber - 3, Carbs - 5, Protein - 6
Mint Delight
Preparation time: 2 hours and 10 minutes
Cooking time: 0 minutes
Servings: 3
Ingredients:
½ cup coconut oil, melted
3 stevia drops
1 tablespoon cocoa powder
For the pudding:
1 teaspoon peppermint oil
14 ounces canned coconut milk
1 avocado, pitted, peeled, and chopped
10 drops stevia
Directions:
In a bowl, mix the coconut oil with the cocoa powder and 3 drops stevia, stir well, transfer to a lined container, and keep in the refrigerator for 1 hour. Chop this into small pieces, and set aside. In a blender, mix the coconut milk with avocado, 10 drops stevia, and peppermint oil, a
nd pulse well. Add the chocolate chips, fold them gently, divide pudding into bowls, and keep in the refrigerator for an hour.
Nutrition: Calories - 140, Fat - 3, Fiber - 2, Carbs - 3, Protein - 4
Coconut Pudding
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1, and ⅔ cups coconut milk
1 tablespoon gelatin
6 tablespoons swerve
3 egg yolks
½ teaspoon vanilla extract
Directions:
In a bowl, mix the gelatin with 1 tablespoon coconut milk, stir well, and set aside. Put the rest of the milk into a pan and heat up over medium heat. Add the swerve, stir, and cook for 5 minutes. In a bowl, mix the egg yolks with the hot coconut milk, and vanilla extract, stir well, and return everything to the pan. Cook for 4 minutes, add the gelatin, and stir well. Divide this into 4 ramekins, and keep the pudding in the refrigerator until you serve it.
Nutrition: Calories - 140, Fat - 2, Fiber - 0, Carbs - 2, Protein - 2
Creamy Coconut Pudding
Preparation time: 4 hours and 10 minutes
Cooking time: 3 minutes
Servings: 2
Ingredients:
4 teaspoons gelatin
¼ teaspoon liquid stevia
1 cup coconut milk
A pinch of ground cardamom
¼ teaspoon ground ginger
A pinch of ground nutmeg
Directions:
In a bowl, mix the ¼ cup milk with gelatin, and stir well. Put the rest of the coconut milk in a pot and heat up over medium heat. Add the gelatin mixture, stir, take off the heat, set aside to cool down, and then keep in the refrigerator for 4 hours. Transfer this to a food processor, add the stevia, cardamom, nutmeg, and ginger, and blend for a couple of minutes. Divide into dessert cups and serve cold.
Nutrition: Calories - 150, Fat - 1, Fiber - 0, Carbs - 2, Protein - 6
Chocolate Biscotti
Preparation time: 10 minutes
Cooking time: 12 minutes
Servings: 8
Ingredients:
2 tablespoons chia seeds
2 cups almonds
1 egg
¼ cup coconut oil
¼ cup coconut, shredded
2 tablespoons stevia
¼ cup cocoa powder
A pinch of salt
1 teaspoon baking soda
Directions:
In a food processor, mix the chia seeds with the almonds and blend well. Add the coconut, egg, coconut oil, cocoa powder, a pinch of salt, baking soda, and stevia, and blend well. Shape 8 biscotti pieces out of this dough, place on a lined baking sheet, place in an oven at 350ºF, and bake for 12 minutes. Serve warm or cold.
Nutrition: Calories - 200, Fat - 2, Fiber - 1, Carbs - 3, Protein - 4
Peanut Butter and Chocolate Brownies
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
1 egg
⅓ cup cocoa powder
⅓ cup erythritol
7 tablespoons butter
A pinch of salt
½ teaspoon vanilla extract
¼ cup almond flour
¼ cup walnuts
½ teaspoon baking powder
1 tablespoon peanut butter
Directions:
Heat up a pan with 6 tablespoons butter and the erythritol over medium heat, stir, and cook for 5 minutes. Transfer this to a bowl, add the salt, vanilla extract, and cocoa powder, and whisk. Add the egg, and stir well. Add the baking powder, walnuts, and almond flour, stir well, and pour into a skillet. In a bowl, mix the 1 tablespoon butter with peanut butter, heat up in a microwave for a few seconds, and stir well. Drizzle this over brownies mixture in the skillet, place in an oven at 350ºF, and bake for 30 minutes. Let the brownies to cool down, cut, and serve.
Nutrition: Calories - 223, Fat - 32, Fiber - 1, Carbs - 3, Protein - 6
Blueberry Scones
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 10
Ingredients:
½ cup coconut flour
1 cup blueberries
2 eggs
½ cup heavy cream
½ cup butter
½ cup almond flour
A pinch of salt
5 tablespoons stevia
2 teaspoons vanilla extract
2 teaspoons baking powder
Directions:
In a bowl, mix the almond flour with the coconut flour, salt, baking powder, and blueberries, and stir well. In another bowl, mix the heavy cream with the butter, vanilla extract, stevia, and eggs, and stir well. Combine the 2 mixtures, and stir until you obtain a dough. Shape 10 triangles from this mixture, place them on a lined baking sheet, place in an oven at 350ºF, and bake for 10 minutes. Serve cold.
Nutrition: Calories - 130, Fat - 2, Fiber - 2, Carbs - 4, Protein - 3
Chocolate Cookies
Preparation time: 10 minutes
Cooking time: 40 minutes
Servings: 12
Ingredients:
1 teaspoon vanilla extract
½ cup butter
1 egg
2 tablespoons coconut sugar
¼ cup swerve
A pinch of salt
2 cups almond flour
½ cup unsweetened chocolate chips
Directions:
Heat up a pan with the butter over medium heat, stir, and cook until it browns. Take off the heat, and set aside for 5 minutes. In a bowl, mix the egg with vanilla extract, coconut sugar, and swerve, and stir. Add the melted butter, flour, salt, and half of the chocolate chips, and stir. Transfer this to a pan, spread the rest of the chocolate chips on top, place in an oven at 350ºF, and bake for 30 minutes. Slice when cool and serve.
Nutrition: Calories - 230, Fat - 12, Fiber - 2, Carbs - 4, Protein - 5
Orange Cake
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 12
Ingredients:
6 eggs
1 orange, cut into quarters
1 teaspoon vanilla extract
1 teaspoon baking powder
9 ounces almond meal
4 tablespoons swerve
A pinch of salt
2 tablespoons orange zest
2 ounces stevia
4 ounces cream cheese
4 ounces coconut yogurt
Directions:
In a food processor, pulse the orange well. Add the almond meal, swerve, eggs, baking powder, vanilla extract, and a pinch of salt, and pulse well. Transfer this into 2 springform pans, place in an oven at 350ºF, and bake for 20 minutes. In a bowl, mix the cream cheese with the orange zest, coconut yogurt, and stevia, and stir well. Place one cake layer on a plate, add the half of the cream cheese mixture, add the other cake layer, and top with the rest of the cream cheese mixture. Spread it well, slice, and serve.
Nutrition: Calories - 200, Fat - 13, Fiber - 2, Carbs - 5, Protein - 8
Walnut Spread
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 6
Ingredients:
2 ounces coconut oil
4 tablespoons cocoa powder
1 teaspoon vanilla extract
1 cup walnuts, halved
4 tablespoons stevia
Directions:
In a food processor, mix the cocoa powder with oil, vanilla extract, walnuts, and stevia, and blend well. Keep in the refrigerator for a couple of hours and serve.
Nutrition: Calories - 100, Fat - 10, Fiber - 1, Carbs - 3, Protein - 2
Mug Cake
Preparation time: 2 minutes
Cooking time: 3 minutes
Servings: 1
Ingredients:
4 tablespoons almond meal
2 tablespoon b
utter
1 teaspoon stevia
1 tablespoon cocoa powder, unsweetened
1 egg
1 tablespoon coconut flour
¼ teaspoon vanilla extract
½ teaspoon baking powder
Directions:
Put the butter in a mug and introduce in the microwave for a couple of seconds. Add the cocoa powder, stevia, egg, baking powder, vanilla extract, and coconut flour, and stir well. Add the almond meal as well, stir again, place in the microwave, and cook for 2 minutes. Serve the mug cake with berries on top.