by Emily Willis
Ingredients:
1½ cups raspberries
2 cups water
Directions:
Put the raspberries, and water in a pan, bring to a boil, and simmer for 10 minutes at medium heat. Pour the mixture into an ice cube tray, stick ice pop sticks into each one, and freeze for 2 hours.
Nutrition: Calories - 60, Fat - 0, Fiber - 0, Carbs - 0, Protein - 2
Cherry and Chia Jam
Preparation time: 15 minutes
Cooking time: 12 minutes
Servings: 22
Ingredients:
3 tablespoons chia seeds
2, and ½ cups cherries, pitted
½ teaspoon vanilla extract
Peel from ½ lemon, grated
¼ cup erythritol
10 drops stevia
1 cup water
Directions:
Put the cherries and water in a pot, add the stevia, erythritol, vanilla extract, chia seeds, and lemon peel, stir, bring to a simmer, and cook for 12 minutes. Take off the heat and set the jam aside for 15 minutes at least. Serve cold.
Nutrition: Calories - 60, Fat - 1, Fiber - 1, Carbs - 2, Protein - 0. 5
Conclusion
This is really a life-changing cookbook. It shows you everything you need to know about the ketogenic diet, and it helps you get started.
You now know some of the best and most popular ketogenic recipes in the world. We have something here for everyone’s taste.
So, don’t hesitate too much, and start your new life as a follower of the ketogenic diet. Get your hands on this special recipes collection, and start cooking in this new, exciting and healthy way.
Have a lot of fun and enjoy your ketogenic diet lifestyle!
Copyright 2017 by Emily Willis All rights reserved.
All rights Reserved. No part of this publication or the information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying or otherwise without prior written permission of the copyright holder.
Disclaimer and Terms of Use: Effort has been made to ensure that the information in this book is accurate and complete, however, the author and the publisher do not warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts and internet. The Author and the publisher do not hold any responsibility for errors, omissions or contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes only.