If you’re on a low-sodium diet, or if you’re just looking for tasty low-sodium condiments, these sauces are worth seeking out. Call the company to find a location in your area that sells them or to order them directly.
THE SPICE HUNTER
254 Granada Drive
San Luis Obispo, CA 93401
(300) 444-3061
The Spice Hunter manufactures a complete line of bottled salt-free seasonings and dried herbs as well as salt-free seasoning packets for dips, salad dressings, Indian food, and dishes such as fajitas, tacos, and meadoaf. Call to locate a health food store or specialty supermarket near you that carries these helpful seasonings.
UNI KEY HEALTH SYSTEMS
P.O. Box 7168
Bozeman, MT 59771
(800) 888-4353
Uni Key is a source for many innovative products. It also distributes quality supplements like the Uni Key Adrenal Formula as well as all of my books. Ask for a brochure about all the latest products.
GMX INTERNATIONAL
(909)627-5700
GMX International manufactures and distributes magnetic water conditioning systems, a salt-free solution to treating hard water for residential and commercial applications. GMX systems have been proven effective by both university testing and thousands of satisfied customers.
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“Almond Macaroon Adaptation Recipe.” Reprinted by permission of Melissa Diane Smith.
“Annette’s Oatmeal Waffles” from Back to Health, by Dennis Remington and Barbara W. Higa, R.D. Copyright © 1986 by Dennis Remington and Barbara W. Higa, R.D. Reprinted by permission of Vitality House International, Inc.
“Baked Apples with Raisins, Cinnamon, and Nutmeg” from Beyond Pritikin, by Ann Louise Gittleman, M.S. Copyright © 1988 by Ann Louise Gittleman. Reprinted by permission of Bantam Books.
“Basil Pesto.” Reprinted by permission of Holly Jo Sollars.
“Bean Burritos.” Reprinted by permission of Holly Jo Sollars.
“Caraway Butter.” Reprinted by permission of Melissa Diane Smith.
“Cauliflower in Red Pepper Sauce” from The Yeast Connection Cookbook, by William Crook and Marjorie Hurt Jones. Copyright © 1989 by William Crook and Marjorie Hurt Jones. Reprinted by permission of Professional Books.
“Cheeseless Turkey Sausage Pizza.” Reprinted by permission of Melissa Diane Smith.
“Chestnuts Roasted on an Open Fire” from Deliciously Low, by Harriet Roth. Copyright © 1983 by Harriet Roth. Used by permission of Dutton Signet, a division of Penguin Books USA Inc.
“Chicken Bouillon, Speedy Soup Mix &c Onion Mustard” from Deliciously Simple, by Harriet Roth. Copyright © 1986 by Harriet Roth. Used by permission of Dutton Signet, a division of Penguin Books USA Inc.
“Chicken or Turkey Stock” from Get the Sugar Out, by Ann Louise Gittleman, M.S. Copyright© 1996 by Ann Louise Gittleman. Reprinted by permission of Harmony Books, a division of Crown Publishers, Inc.
“Fresh Herbal Tabou
li.” Reprinted by permission of Melissa Diane Smith.
“Garlic Broth.” Reprinted by permission of Holly Jo Sollars. “Greek-Style Spinach and Brown Rice.” Reprinted by permission of Melissa Diane Smith.
“Greek Tszitziki Sauce” from Get the Sugar Out, by Ann Louise Gitdeman, M.S. Copyright © 1996 by Ann Louise Gittleman. Reprinted by permission of Harmony Books, a division of Crown Publishers, Inc.
“Herb Dressing” from The Healing Power of Food, by Michael T. Murray, N.D. Copyright © 1993 by Michael T. Murray, N.D. Reprinted by permission of Prima Publishing, Rocklin, CA.
“Herbed Hamburgers” from Cooking Without a Grain of Salt, by Elma W. Bagg. Copyright © 1972 by Elma W. Bagg. Reprinted by permission of Doubleday Books.
“Jicama Chip Ole”from Arizona Heart Institute Foundation Cookbook, by the Arizona Heart Institute Foundation. Copyright © 1993 by the Arizona Heart Institute Foundation. Reprinted by permission of the Arizona Heart Institute Foundation.
“Lemony Almond Macaroon Drops” from Get the Sugar Out, by Ann Louise Gittleman, MS. Copyright © 1996 by Ann Louise Gittleman. Reprinted by permission of Harmony Books, a division of Crown Publishers, Inc.
“Low Sodium Sausage” from Secrets of Salt-Free Cooking, by Jeanne Jones. Copyright © 1991 by Jeanne Jones. Reprinted by permission of Cole Publishing Group.
“Mediterranean Spinach Dip for Craites” from Cooking for Healthy Healing, 2nd Ed., by Linda Rector Page, N.D., Ph.D. Copyright © 1995 by Linda Rector Page, N.D., Ph.D. Reprinted by permission of Healthy Healing Publications.
“Mexican Turkey Burgers on the Grill” from Cooking for Healthy Healing, 2nd Ed., by Linda Rector Page, N.D., Ph.D. Copyright © 1995 by Linda Rector Page, N.D., Ph.D. Reprinted by permission of Healthy Healing Publications.
“Mushroom Broccoli Cheese Muffins” from Smart Muffins, by Jane Kinderlehrer. Copyright © 1987 by Jane Kinderlehrer. Reprinted by permission of New Market Press, 18 East 48th Street, New York, NY 10017.
“My Favorite Russsian Dressing” from Deliciously Low, by Harriet Roth. Copyright © 1983 by Harriet Roth. Used by permission of Dutton Signet, a division of Penguin Books USA Inc.
“Oatmeal Stuffing” from The Yeast Connection Cookbook, by William Crook and Marjorie Hurt Jones. Copyright © 1989 by William Crook and Marjorie Hurt Jones. Reprinted by permission of Professional Books.
“Our Favorite Beginner’s Recipe” from The Body Ecology Diet, by Donna Gates. Copyright © 1993 by Donna Gates. Reprinted by permission of B.E.D. Publications, Atlanta, GA.
“Oven Fried Potatoes with Oregano” from The American Heart Association Low-Salt Cookbook. Copyright © 1990 by The American Heart Association. Reprinted by permission of Random House, Inc.
“Perfect Salt-Free Pie Crust” from Secrets of Salt-Free Cooking, by Jeanne Jones. Copyright © 1991 by Jeanne Jones. Reprinted by permission of Cole Publishing Group.
“Quick Herb Stock” from In Bad Taste: The MSG Syndrome, by George R. Schwartz, M.D. Copyright © 1988 by George R. Schwartz, M.D. Reprinted by permission of Health Press.
“Reduced Calorie Ranch Dressing” from The American Heart Association Low-Salt Cookbook. Copyright © 1990 by The American Heart Association. Reprinted by permission of Random House, Inc.
“Refried Beans.” Reprinted by permission of Holly Jo Sollars.
“Roast Corn on the Cob” from Healing with Whole Foods, by Paul Pitchford. Copyright © 1993 by Paul Pitchford. Reprinted by permission of North Atlantic Books, Berkeley, CA.
“Senmief” from Cooking for Healthy Healing, 2nd Ed., by Linda Rector Page, N.D., Ph.D. Copyright © 1995 by Linda Rector Page, N.D., Ph.D. Reprinted by permission of Healthy Healing Publications.
“Sesame Lemon Dressing” from Beyond Pritikin, by Ann Louise Git-deman, M.S. Copyright © 1988 by Ann Louise Gittleman, M.S. Reprinted by permission of Bantam Books.
“Simple South of the Border Salsa” from Super Nutrition for Women, by Ann Louise Gittleman, M.S. Copyright © 1991 by Ann Louise Gittleman. Reprinted by permission of Bantam Books.
“Spiced Beef with Wine, Cuinga, and Garlic” from Super Nutrition for Women, by Ann Louise Gittleman, M.S. Copyright © 1991 by Ann Louise Gittleman. Reprinted by permission of Bantam Books.
“Spice Bean Dip” from Feed Your Soul, by George Fowler and Jeff Lehr. Copyright © 1993 by George Fowler and Jeff Lehr. Reprinted by permission of Glen Wimmer.
“Spicy Thai Shrimp Soup” from Kitchen Herbs, by Sal Gilbertie. Copyright © 1988 by Sal Gilbertie. Reprinted by permission of Bantam Books.
“Spring Minestrone” from Super Nutrition for Menopause, by Ann Louise Gittleman, M.S. Copyright © 1993 by Ann Louise Gittleman, M.S. Reprinted by permission of Simon 8c Schuster.
“Tandoori Chicken” reprinted from the award-winning book Indian Recipes for a Healthy Heart by Mrs. Lakhani, with permission of Fahil Publishing Company, Box 7000–310, Palos Verdes, CA 90274.
“Tempe, Lettuce, Tomato (T.L.T.).” Reprinted by permission of Holly Jo Sollars.
“Thai Peanut Dip.” Reprinted by permission of Melissa Diane Smith.
“Tomato Sauce I.” Reprinted by permission of Melissa Diane Smith.
“Turkey Sausage Pizza.” Reprinted by permission of Melissa Diane Smith.
“Unsalted Chicken or Turkey Gravy” from Secrets of Salt-Free Cooking, by Jeanne Jones. Copyright © 1991 by Jeanne Jones. Reprinted by permission of Cole Publishing Group.
“Vegetarian Chile” from The American Heart Association Low-Salt Cookbook Copyright © 1990 by The American Heart Association. Reprinted by permission of Random House, Inc.
“Wheat Free Banana Muffins” from Back to Health, by Dennis Remington and Barbara W. Higa, R.D. Copyright © 1986 by Dennis Remington and Barbara W. Higa, R.D. Reprinted by permission of Vitality House International, Inc.
“Winter Bean Pate” from Super Nutrition for Menopause, by Ann Louise Gittleman, M.S. Copyright © 1993 by Ann Louise Gittleman, M.S. Reprinted by permission of Simon & Schuster.
“The World’s Best Bloody Mary.” Copyright © 1994/1996 by Lang Naturals. Reprinted by permission of David Lang.
“Yesterday’s Vegetables Become Today’s Salad” from Deliciously Low, by Harriet Roth. Copyright © 1983 by Harriet Roth. Used by permission of Dutton Signet, a division of Penguin Books USA Inc.
Copyright © 1996 by Ann Louise Gittleman, M.S., C.N.S.
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Library of Congress Cataloging-in-Publication Data
Gittleman, Ann Louise.
Get the salt out: 501 simple ways to cut the salt out of any diet /
by Ann Louise Gittleman.
1. Salt-free diet. I. Title.
RM237.8.G58 1997 613.2′85-dc21 96-49042
eISBN: 978-0-307-55634-9
v3.0
Get the Salt Out Page 19