by Bruce Fife
and chronic infection
and cholesterol
and coconut oil
and clotting
and dental health
diet changes and health
and free-radical injury
and politics
Pukapuka and Tokelau Island studies
and saturated fat
Hepatitis
HIV
Hydrogenation
Hydrogen bonds, table
Immune system
India
Infant formulas
Infectious diseases
Insulin
Intestinal
integrity, poor
worms
Irritable bowel syndrome
Jamaica
Johns Hopkins Medical School
Johns Hopkins University
Journal of the American Medical Association
Journal of the Indian Medical Association
Kabara, Jon J., Dr.
Kidney disorders
Klurfeld, David, Dr.
Konlee, Mark
Kono, H.
Koop, C. Everett, Dr.
Lauric acid
Lauricidin
LCFA (long-chain fatty acid)
LCT (long-chain triglyceride)
Lederberg, Joshua, Dr.
Lee, John, Dr.
Lingual lipase
Lipid
Lipofuscin
Lipophilic bacteria
Lipoproteins
Liver
disease
spots
Loliger, Jurg, Dr.
Macaroni Salad
Malabsorption disorders
Malaria
Malaysia
Margarine
Mayonnaise, Coconut
MCFA (medium-chain fatty acid)
and AIDS treatment
as antimicrobial, table
in baby formulas
and cellular activity
digestive advantages of
and liver
for weight loss
MCT (medium-chain triglyceride)
Metabolism
revving up with coconut oil
Mitochondria
Monoglycerides
Monolaurin
Monounsaturated fat
Muffins
Blueberry
Coconut Bran
Whole-Wheat
Myristic acid
Nanji, A., Dr.
National Academy of Science and Technology (Philippines)
Nauru
Newborn nutrition
New England Journal of Medicine
Nigeria
Nutrition and Physical Degeneration (Price)
Obesity
Oleic acid
Olive oil
Osteoporosis
Overeating
Oxidation
Pacific Islanders
Palmitic acid
Palm kernel oil
Palm oil
Panama
Pancakes
Coconut-Orange
Whole-Wheat
Pancreas
Pancreatic enzymes
Parasites
Peat, Ray, Dr.
The People’s Pharmacy Guide to Herbal and Home Remedies (Graedon)
Phospholipids
Piña Colada Smoothie
Platelet stickiness
Polyunsaturated oils
Positive Health News, 118
Potato Salad
Pregnenolone
Price, Weston A., Dr.
Prior, Ian, Dr.
Processed foods
Prostate enlargement
Protein
Protozoa
Psoriasis
Quick weight loss
Rancidity
RBD coconut oil
Recipes
beverages
breakfast
condiments
Recipes (cont.)
desserts
entrées
salads
soups
Refined vegetable oils
Resources
Ross, D.L.
Roze, Uldis, Dr.
Sadeghi, S., Dr.
Salads
Chicken
Chicken Oriental
Curried Shrimp
Egg
Fruit and Coconut
Macaroni
Potato
Three-Bean
Tomato and Garbanzo Bean
Tomato Vinaigrette
Tuna
Waldorf
Saliva
Salmon in Coconut Cream Sauce
Salve
Saturated Fat Attack
Saturated fats
Saw palmetto
SCFA (short-chain fatty acid)
SCT (short-chain triglyceride)
Seasoned Coconut Oil
Sebaceous glands
Sebum
Shortening
Shrimp
Salad, Curried
Thai, and Noodles
Skin
coconut oil for
application
elasticity test for
fungus
keeping smooth and ageless
protecting from germs
Smoothies
Coconut Milk
Fruit
Fruit Blend
Piña Colada
Yogurt
Sokolof, Phil
Sole, Fillet of, in Coconut Milk
Somalia
Soups
Clam Chowder
Cream of Artichoke
Cream of Asparagus
Cream of Cauliflower
Vegetable Beef Stew
South Pacific islands
Soybean oil
Sri Lanka
Stearic acid
Sterols
Stomach ulcers
Supergerms
Sweeney, S., Dr.
Sweetened Coconut Milk
Tap water
Thai Shrimp and Noodles
Thermogenesis
Three-Bean Salad
Thyroid gland depression
Tomato
and Garbanzo Bean Salad
Vinaigrette Salad
Trans fatty acids
Triglycerides
Tropical diseases
Tropical oils. See also Individual oils
sources of
uniqueness of
war of
Trowbridge, John P., Dr.
Tuna Salad
Type I diabetes
Type II diabetes
Vaccines
Vaginal yeast infections
Vegetable Beef Stew
Vegetable oils
Vinegar and Oil Dressing
Viral infections
Virgin coconut oil
Viruses
Waldorf Salad
Websites
What Your Doctor May Not Tell You About Menopause (Lee)
Whitaker, Julian, Dr.
White blood cells
Whole-Wheat
Coconut Brownies
Coconut Cake
Muffins
Pancakes
Wickremasinghe, Robert, Dr.
World Health Organization
Worms
Yeast infections, table
Yellow fever
Yogurt Smoothie
ABOUT THE AUTHOR
Dr. Bruce Fife, C.N., N.D., is an author, speaker, certified nutritionist, and naturopath. He has written 18 books, including Eat Fat, Look Thin, and Coconut Lover’s Cookbook. He is the director of the southern Colorado chapter of the Weston A. Price Foundation, a nonprofit organization dedicated to nutritional education. He is the publisher and editor of the Healthy Ways Newsletter. He serves as the president of the Coconut Research Center, an organization whose purpose is to educate the public about the health and nutritional aspects of coconut.
He was the first to gather together the medical research on the health benefits of coconut oil and present it in an understandable and readable
format for the general public. Because of this, he is recognized as one of the leading authorities on the health benefits of coconut oil. For this reason he is often referred to as the “Coconut Guru,” and many respectfully call him “Dr. Coconut.”
*You may use up to 6 tablespoons of coconut oil if you like. That would give you 3 tablespoons of oil per serving.
*For a low-carb vegetable beef stew, replace potatoes with 2 cups chopped cauliflower.
*You may use any type of white fish in this recipe.
†Garam masala is a blend of spices commonly used in Indian cuisine and similar to curry powder. It’s available in the spice section of most grocery stores. If you don’t have garam masala, you can use curry powder.
*Green curry paste and fish sauce are popular flavorings used in Thai cooking. You can find them in the Asian section of the grocery store.
*Green curry paste and fish sauce are popular flavorings used in Thai cooking. You can find them in the Asian section of the grocery store.