Mindful Meditation Exercises
These mindful meditation exercises will help you identify with and focus on the sun as the source of life and allow its radiance to become your own until you can see, feel and know yourself as a sun of light in your own right. These meditations can be done anywhere anytime, though I recommend sitting in silence in a quiet location in your home or in nature. They have no prescribed length of time. Each one can be done separately. Or, if desired, you can combine all three into one longer meditation. Whether you spend only a few moments or up to thirty minutes in meditation, what is important is to establish your connection with the energy of life within the sun and to allow it to permeate your being.
PART 1 Focusing on the Sun
* * *
Close your eyes and see in your mind’s eye the sun shining in all its splendor.
Contemplate its radiance and study its life-giving essences.
Breathe in the sun’s virtues. Feel its gentle heat warming your soul.
Accept its joy, wisdom and love into your heart.
Allow the sun’s purifying rays to course through your entire being.
Bring the sun’s full beingness inside of you.
Know your oneness with the sun.
PART 2 Focusing on the Sun Within
* * *
Close your eyes and see the sun shining inside your heart.
Contemplate your radiance. Study your life-giving essences.
Breathe the virtues of your inner sun in and out.
Feel your heart’s warmth feeding your aura with light.
Accept the perfect state of your inner joy, wisdom and love.
Allow your pure Selfhood, your solar essence, to shine forth throughout your being.
Emanate this solar beingness everywhere, to all life.
PART 3 Focusing on Your New Life as a Sun-Being
* * *
Contemplate your life essence, seeing the sun of your being continuing to grow and expand.
Breathe in life’s beautiful virtues, knowing that you are now a fully realized, pure sun-being.
Feel an acceleration of life’s warmth and sustaining grace flowing through you.
Live in perfect joy, wisdom and love as you experience theEternal Now of the present moment.
Continue to emanate life’s creative energy everywhere, to all sentient beings.
Feel, know and maintain your oneness with all that is.
Acknowledgments
With heartfelt gratitude, I would like to thank the following special people who helped in innumerable and magical ways in seeing this book through to its completion:
El Morya, father-friend, mentor and inspiration to me in this and in many past lives;
My beautiful wife and dearest friend, Mona, for your loving support throughout this alchemy;
My children—Bayard, Benard and Valerie—for being understanding and remaining harmonious and loving through thick and thin;
Nancy and Boyd, for all your love and help, especially in the design and formatting of the book;
Steve, for believing in and holding the vision for this project from the beginning, including all your assistance with copyright and legal issues;
Claire, for helping oversee all the thousands of details in finalizing the book;
Carol and Janet L., for your editing expertise and help through many long nights and months;
Lenore and your team of heroic transcribers, including Anita and Patricia D., whose amazing hands fly across the keyboard with great speed and alacrity;
Maria, for all your audio editing of the discourses which became a major component of the book;
Patricia M., for your heartfelt and thoughtful input on our marketing and promotional wording;
Nita Ybarra, for your artistic expertise in creating a beautiful cover;
Analinah, for your visionary insights and for being an amazing spiritual cheerleader and supporter;
Jorge, for your heart of gold and for all you do in Peru to remind the Children of the Sun of who they are, and to Junia for introducing me to Jorge and accepting me as a spiritual brother;
Mamade, for initiating me in the ways of the true spiritual mystics, past and present;
Lanello and Clare de Lis, for your spiritual guidance, mentoring and love from my 18th year on;
All unnamed heartfriends, including our amazing Meru University staff and Hearts Center board who have been supremely patient and supportive in the completion of this project from its onset;
And lastly all the angelic hosts, heavenly muses and divine beings who lovingly shower their inspiration upon all who are working to co-create a beautiful, peaceful and enlightened world.
Notes
Preface
1. Elizabeth Clare Prophet was a spiritual teacher, world-renowned author, and leader of The Summit Lighthouse with her husband Mark L. Prophet. She passed on in October 2009 and her legacy continues through her students and teachings.
PART ONE: ADVANCED STUDIES OF THE HUMAN AURA
A Note from El Morya
1. Through The Summit Lighthouse movement and Summit University Press, Kuthumi released Studies of the Human Aura and Djwal Kul released Intermediate Studies of the Human Aura . They are also available in a combined edition, The Human Aura, How to Activate and Energize Your Aura and Chakras by Kuthumi and Djwal Kul.
The series of 33 HeartStreams by El Morya in this current volume, published by Meru Press and The Hearts Center Community, is the culmination of a promised progressive revelation from the Three Wise Men—Kuthumi, Djwal Kul and El Morya—all now ascended.
Chapter 1
1. Genesis 1:1, 2.
Chapter 2
1. Genesis 1:26, 27.
2. See glossary entry for “electronic essence.”
Chapter 3
1. Solar gazing is one of the practices of Surya Yoga, or sun yoga. The goal of every type of yoga is union with God. Omraam Mikhaël Aïvanhov taught his disciples to practice solar gazing every day, and his book, The Splendour of Tiphareth , contains his teachings on Surya Yoga. He said, “By the practice of Surya Yoga you establish a link between yourself and the power that governs and gives life to the whole Universe: the sun.” Omraam is referring to the spiritual sun, the Great Central Sun, of which our physical sun is an offspring and a reflection.
In 1992, sun yogi Hira Ratan Manek, known as HRM, began to teach simple, safe and enjoyable techniques of sun yoga, including solar gazing. The benefits of solar gazing are expressed in improved health and wellbeing, peace of mind, purification, increased energy flow, and a radiant aura. More information about solar gazing is available at heartscenter.org .
2. El Morya is not recommending that readers abstain from food or drink as a lifestyle. Later chapters will further address practices by which a student may refine his or her aura, and readers are cautioned against engaging in extreme practices.
3. Matthew 25:40.
Chapter 4
1. Butterfly effect. In chaos theory, the term refers to the sensitive dependence on initial conditions, i.e., that a seemingly insignificant change or action in one place, such as the movement of a single butterfly’s wings, can have, by a ripple effect, a far-reaching impact on subsequent events.
2. In Buddhist tradition, Shambhala is a mythical kingdom said to exist, hidden somewhere in Inner Asia. The legendary city of Agartha, according to esoteric tradition, exists within the core of the Earth.
Chapter 5
1. Matthew 6:22; Luke 11:34.
Chapter 6
1. Life on other planets within and outside our solar system occurs in other dimensions of being, beyond what our limited physical senses can see, hear, touch, smell or taste. Advanced evolutions often live in what is called the etheric plane, existing at a higher rate of vibration and therefore invisible to our human sight and senses.
2. Songs to the Seven Elohim CD, music by Robert Resetar, is available at our heartscenter.org store.
Chapter 8
; 1. Revelation 15:3.
2. Psalm 2.
3. Matthew 18:3.
Chapter 9
1. From an Anglican hymn especially popular with children, “Maker of Heaven and Earth (All Things Bright and Beautiful),” by Mrs. Cecil Frances Alexander, 1848.
Chapter 10
1. One such group is the Great Karmic Board. This august and heavenly committee works with each soul prior to her incarnation on Earth, helping that one set goals for spiritual development in the upcoming life.
Chapter 11
1. I Kings 18:25.
2. Mark 5:34; Luke 17:19, 18:42.
3. John 12:32.
Chapter 13
1. Franz Anton Mesmer (1734-1815), a German physician, who left the word mesmerism to posterity. He appended his “27 Propositions” to his doctoral thesis, Mémoire Sur La Découverte Du Magnétisme Animal, emphasizing the movement of life “energy” through channels in the body.
Chapter 14
1. Philippians 2:5.
2. John 14:12.
3. John 13:34.
4. Matthew 17:2; Mark 9:2.
Chapter 15
1. Mark 8:24.
2. Genesis 3:22; Revelation 22.
Chapter 16
1. Matthew 5:16.
2. Jeremiah 2:3.
Chapter 18
1. Prayers to Astrea CD is available at our heartscenter.org store.
Chapter 20
1. II Timothy 2:15.
Chapter 21
1. John 14:12.
2. John 10:30.
3. I AM the One CD is available at our heartscenter.org store.
Chapter 23
1. Genesis 1:3.
Chapter 27
1. Genesis 1:3.
Chapter 30
1. Mark 9:1-10.
2. Psalm 91.
3. Philippians 4:13.
4. Matthew 17:2; Mark 9:2.
Chapter 33
1. Hub refers to the Great Central Sun, the Source, the Center of the Cosmos, the Creator, God.
2. Genesis 1:3.
3. See “A Note from El Morya,” note 1.
PART TWO: PRACTICAL STUDIES OF THE HUMAN AURA
Clothed with the Sun
1. Revelation 12:1.
Chapter 34
1. Deuteronomy 6:5; Matthew 22:37, 38; Mark 12:29-33; Luke 10:27.
2. Romans 8:7.
3. Matthew 18:21, 22.
4. Matthew 5:43, 44; Luke 6:27-38.
5. “I love you. I’m sorry. Please forgive me. Thank you.” Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace & More by Joe Vitale and Ihaleakala Hew Len, Ph.D. Available at www.zerolimits.info .
6. Kuan Yin’s Rosary of Mercy CD, Kuan Yin’s Rosary of Mercy DVD, and Kuan Yin’s Rosary of Merc y Booklet are available at our heartscenter.org store.
7. “Crystal-Diamond Tube of Light” decree 0.001 in The Hearts Center’s Prayers, Decrees and Mantras book.
Chapter 35
1. “Crystal-Diamond Tube of Light” decree 0.001 in The Hearts Center’s Prayers, Decrees and Mantra s book.
2. Master Omraam Mikhaël Aïvanhov (1900-1986), a Bulgarian mystic, philosopher, lecturer, alchemist and astrologer who was a disciple of Peter Deunov. His writings, mostly based on his 5000 lectures in France and elsewhere, are widely published.
3. See heartscenter.org to view, hear or read the HeartStreams of the ascended masters released through David Christopher Lewis.
4. The Time Machine, 1960 and 2002 movie versions, based on novel by H.G. Wells, 1895.
5. Peter Deunov, also known as the Master Beinsa Douno, was a spiritual teacher of rare attainment who taught in Bulgaria during the first half of the twentieth century. He left a momentous spiritual legacy in his numerous talks and lectures, prayers, formulas and songs. His book, The Master Speaks , is available at our heartscenter.org store.
6. Secrets of the Light: Lessons from Heaven by Dannion and Kathryn Brinkley.
7. Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace & More by Joe Vitale and Ihaleakala Hew Len, Ph.D. Available at www.zerolimits.info .
Chapter 36
1. Luke 12:3.
2. John 8:32.
Chapter 37
1. In 1971, during the Apollo 14 mission, Dr. Edgar Mitchell became the sixth person to walk on the moon. On his return flight to Earth, Mitchell had a profound experience he described as samadhi . In 1973, following his retirement from the Navy and his departure from NASA, he founded the nonprofit Institute of Noetic Sciences (IONS) to conduct and encourage research into noetic theory and human potential.
2. The person or people you go to will not see you physically. However, those who are sensitive may feel your presence with them, and those with inner sight might see your projected presence.
Chapter 38
1. Matthew 6:22; Luke 11:34.
2. Mark 5:25-34.
3. The Royal Teton Ranch is the international headquarters of the Church Universal and Triumphant.
Chapter 44:
1. Originally published in The Autobiography of Benjamin Franklin, written from 1771 to 1790.
Chapter 46
1. Genesis 1:26.
2. Ralph Waldo Emerson, “The Over-Soul” in Essays: First Series , 1841. http://www.emersoncentral.com/oversoul.htm .
3. The Secret Life of Plants by Peter Tompkins and Christopher Bird, Harper & Row, Publishers, Inc., New York, N.Y., 1973.
4. Proverbs 23:7.
5. Matthew 6:10.
Glossary
Akasha: A Sanskrit name for a dimension of energetic vibration capable of absorbing and archiving every activity—thought, word, action, feeling—of every sentient being from the beginning of time. Related term: Akashic record.
Alpha-Omega: Our Father-Mother God residing in the Great Central Sun in the center of the known, physical creation or cosmos. As a uniplurality of being, they outpicture the perfect balance of the masculine and feminine polarities within the Godhead.
Ascended Masters: The ascended masters are the saints, teachers and sages of all religions and cultures who once walked upon this planet and other worlds. They are called ascended masters because they have gained mastery over the world in which we live, allowing them to return to the heart of God through the sacred ritual of the ascension. In the heaven world, they work together with the angels and cosmic beings to assist mankind in attaining that selfsame mastery.
Atmic Level: The spiritual plane of existence that is tantamount to our highest essential beingness. The ineffable ultimate or disinterested state of perfect love and harmony.
Buddhic Nature: A fully awakened consciousness; an eternally free, selflessly compassionate, flawlessly kind, and completely enlightened state of being; a pure understanding of Truth and the ability to live in Truth. “Buddha” means “awakened one” in Sanskrit.
Crystal-Diamond Tube of Light: A cylinder of divine light, as illustrated in our Buddha Nature Chart, that encompasses, protects and seals us in an energy field of inviolate perfection. This tube of shimmering radiance descends from our Solar Presence at our call. See prayers 0.001 and 0.005 in The Hearts Center’s Prayers, Decrees and Mantras book in our online store and downloadable as separate prayers at heartscenter.org .
Darshan: A sacred experience of intimate communion with a live master, often in close proximity. The sharing of teaching through discourse and/or the answering of questions, either by the presiding master or the devotees, and by the spiritual radiation conveyed. Within The Hearts Center, the ascended masters desire that spiritual aspirants rise into their own Christic and Buddhic awareness to discern by the Holy Spirit the truths of higher gnosis through their own direct connection with their Presence, or Higher Self.
Decrees: Power Prayers; spoken, poetic, rhythmic and often rhyming prayers or mantras that invoke the light of God to radiate forth in, to and throughout our beings and around the Earth. When repeated with loving devotion and focus, spiritual light intensifies within the chakras and aura
of the decreer, producing positive change and planetary transformation. For a free listing of suggested decrees, prayers and mantras visit heartscenter.org
Devachan: A plane of existence where souls may go after their transition to experience the fulfillment of certain desires that have preoccupied their energies and limited their spiritual progress. Once the soul has experienced Devachan, there sometimes is the realization that true fulfillment comes only in desiring oneness with her Creator. For that reason, souls remain in Devachan temporarily and in preparation for their next incarnation.
Electronic Belt: The conglomerate of all negative karmic records, or misqualified energies, accumulated during a soul’s evolution over numerous lifetimes. It can be seen within the aura by clairvoyants and adepts as a dark, negative vortex from just below the naval to beneath the feet, encasing the four lower bodies in a “belt” of astral substance.
Electronic Essence: The living, glorious divine qualities or essence of an individual. See also, Solar Presence .
Electronic Presence: The living, light-projection of a master’s I AM God Presence, or Higher Self, over a soul in embodiment to assist that one in some way. A master may appear at numerous places at the same time in answer to multiple prayers or requests and thus may manifest many electronic presences simultaneously.
Elohim: The Lords of Creation referred to in the Book of Genesis . The “Seven Spirits of God” in the Book of Revelation and the “Morning Stars” in the Book of Job , the Elohim are beings of immense light and power who ensoul galaxies and universes. They are also known as the Builders of Form because it is they who created the physical universe in which we live. Serving under the Elohim are the four hierarchs of the elements and the elemental kingdom.
Advanced Studies of the Human Aura Page 18