Anxiety: A Very Short Introduction
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Very Short Introductions available now:
ADVERTISING Winston Fletcher
AFRICAN HISTORY John Parker and Richard Rathbone
AGNOSTICISM Robin Le Poidevin
AMERICAN IMMIGRATION David A. Gerber
AMERICAN POLITICAL PARTIES AND ELECTIONS L. Sandy Maisel
THE AMERICAN PRESIDENCY Charles O. Jones
ANAESTHESIA Aidan O’Donnell
ANARCHISM Colin Ward
ANCIENT EGYPT Ian Shaw
ANCIENT GREECE Paul Cartledge
ANCIENT PHILOSOPHY Julia Annas
ANCIENT WARFARE Harry Sidebottom
ANGELS David Albert Jones
ANGLICANISM Mark Chapman
THE ANGLO-SAXON AGE John Blair
THE ANIMAL KINGDOM Peter Holland
ANIMAL RIGHTS David DeGrazia
ANTISEMITISM Steven Beller
ANXIETY Daniel Freeman and Jason Freeman
THE APOCRYPHAL GOSPELS Paul Foster
ARCHAEOLOGY Paul Bahn
ARCHITECTURE Andrew Ballantyne
ARISTOCRACY William Doyle
ARISTOTLE Jonathan Barnes
ART HISTORY Dana Arnold
ART THEORY Cynthia Freeland
ATHEISM Julian Baggini
AUGUSTINE Henry Chadwick
AUTISM Uta Frith
THE AZTECS Davíd Carrasco
BARTHES Jonathan Culler
BEAUTY Roger Scruton
BESTSELLERS John Sutherland
THE BIBLE John Riches
BIBLICAL ARCHAEOLOGY Eric H. Cline
BIOGRAPHY Hermione Lee
THE BLUES Elijah Wald
THE BOOK OF MORMON Terryl Givens
THE BRAIN Michael O’Shea
BRITISH POLITICS Anthony Wright
BUDDHA Michael Carrithers
BUDDHISM Damien Keown
BUDDHIST ETHICS Damien Keown
CANCER Nicholas James
CAPITALISM James Fulcher
CATHOLICISM Gerald O’Collins
THE CELL Terence Allen and Graham Cowling
THE CELTS Barry Cunliffe
CHAOS Leonard Smith
CHILDREN’S LITERATURE Kimberley Reynolds
CHINESE LITERATURE Sabina Knight
CHOICE THEORY Michael Allingham
CHRISTIAN ART Beth Williamson
CHRISTIAN ETHICS D. Stephen Long
CHRISTIANITY Linda Woodhead
CITIZENSHIP Richard Bellamy
CLASSICAL MYTHOLOGY Helen Morales
CLASSICS Mary Beard and John Henderson
CLAUSEWITZ Michael Howard
THE COLD WAR Robert McMahon
COLONIAL LATIN AMERICAN LITERATURE Rolena Adorno
COMMUNISM Leslie Holmes
THE COMPUTER Darrel Ince
THE CONQUISTADORS Matthew Restall and Felipe Fernández-Armesto
CONSCIENCE Paul Strohm
CONSCIOUSNESS Susan Blackmore
CONTEMPORARY ART Julian Stallabrass
CONTINENTAL PHILOSOPHY Simon Critchley
COSMOLOGY Peter Coles
CRITICAL THEORY Stephen Eric Bronner
THE CRUSADES Christopher Tyerman
CRYPTOGRAPHY Fred Piper and Sean Murphy
THE CULTURAL REVOLUTION Richard Curt Kraus
DADA AND SURREALISM David Hopkins
DARWIN Jonathan Howard
THE DEAD SEA SCROLLS Timothy Lim
DEMOCRACY Bernard Crick
DERRIDA Simon Glendinning
DESCARTES Tom Sorell
DESERTS Nick Middleton
DESIGN John Heskett
DEVELOPMENTAL BIOLOGY Lewis Wolpert
THE DEVIL Darren Oldridge
DICTIONARIES Lynda Mugglestone
DINOSAURS David Norman
DIPLOMACY Joseph M. Siracusa
DOCUMENTARY FILM Patricia Aufderheide
DREAMING J. Allan Hobson
DRUGS Leslie Iversen
DRUIDS Barry Cunliffe
EARLY MUSIC Thomas Forrest Kelly
THE EARTH Martin Redfern
ECONOMICS Partha Dasgupta
EGYPTIAN MYTH Geraldine Pinch
EIGHTEENTH-CENTURY BRITAIN Paul Langford
THE ELEMENTS Philip Ball
EMOTION Dylan Evans
EMPIRE Stephen Howe
ENGELS Terrell Carver
ENGINEERING David Blockley
ENGLISH LITERATURE Jonathan Bate
ENVIRONMENTAL ECONOMICS Stephen Smith
EPIDEMIOLOGY Rodolfo Saracci
ETHICS Simon Blackburn
THE EUROPEAN UNION John Pinder and Simon Usherwood
EVOLUTION Brian and Deborah Charlesworth
EXISTENTIALISM Thomas Flynn
FASCISM Kevin Passmore
FASHION Rebecca Arnold
FEMINISM Margaret Walters
FILM Michael Wood
FILM MUSIC Kathryn Kalinak
THE FIRST WORLD WAR Michael Howard
FOLK MUSIC Mark Slobin
FORENSIC PSYCHOLOGY David Canter
FORENSIC SCIENCE Jim Fraser
FOSSILS Keith Thomson
FOUCAULT Gary Gutting
FREE SPEECH Nigel Warburton
FREE WILL Thomas Pink
FRENCH LITERATURE John D. Lyons
THE FRENCH REVOLUTION William Doyle
FREUD Anthony Storr
FUNDAMENTALISM Malise Ruthven
GALAXIES John Gribbin
GALILEO Stillman Drake
GAME THEORY Ken Binmore
GANDHI Bhikhu Parekh
GENIUS Andrew Robinson
GEOGRAPHY John Matthews and David Herbert
GEOPOLITICS Klaus Dodds
GERMAN LITERATURE Nicholas Boyle
GERMAN PHILOSOPHY Andrew Bowie
GLOBAL CATASTROPHES Bill McGuire
GLOBAL ECONOMIC HISTORY Robert C. Allen
GLOBAL WARMING Mark Maslin
GLOBALIZATION Manfred Steger
THE GREAT DEPRESSION AND THE NEW DEAL Eric Rauchway
HABERMAS James Gordon Finlayson
HEGEL Peter Singer
HEIDEGGER Michael Inwood
HERODOTUS Jennifer T. Roberts
HIEROGLYPHS Penelope Wilson
HINDUISM Kim Knott
HISTORY John H. Arnold
THE HISTORY OF ASTRONOMY Michael Hoskin
THE HISTORY OF LIFE Michael Benton
THE HISTORY OF MATHEMATICS Jacqueline Stedall
THE HISTORY OF MEDICINE William Bynum
THE HISTORY OF TIME Leofranc Holford-Strevens
HIV/AIDS Alan Whiteside
HOBBES Richard Tuck
HUMAN EVOLUTION Bernard Wood
HUMAN RIGHTS Andrew Clapham
HUMANISM Stephen Law
HUME A. J. Ayer
IDEOLOGY Michael Freeden
INDIAN PHILOSOPHY Sue Hamilton
INFORMATION Luciano Floridi
INNOVATION Mark Dodgson and David Gann
INTELLIGENCE Ian J. Deary
INTERNATIONAL MIGRATION Khalid Koser
INTERNATIONAL RELATIONS Paul Wilkinson
ISLAM Malise Ruthven
ISL
AMIC HISTORY Adam Silverstein
ITALIAN LITERATURE Peter Hainsworth and David Robey
JESUS Richard Bauckham
JOURNALISM Ian Hargreaves
JUDAISM Norman Solomon
JUNG Anthony Stevens
KABBALAH Joseph Dan
KAFKA Ritchie Robertson
KANT Roger Scruton
KEYNES Robert Skidelsky
KIERKEGAARD Patrick Gardiner
THE KORAN Michael Cook
LANDSCAPES AND GEOMORPHOLOGY Andrew Goudie and Heather Viles
LATE ANTIQUITY Gillian Clark
LAW Raymond Wacks
THE LAWS OF THERMODYNAMICS Peter Atkins
LEADERSHIP Keith Grint
LINCOLN Allen C. Guelzo
LINGUISTICS Peter Matthews
LITERARY THEORY Jonathan Culler
LOCKE John Dunn
LOGIC Graham Priest
MACHIAVELLI Quentin Skinner
MADNESS Andrew Scull
MAGIC Owen Davies
MAGNETISM Stephen Blundell
THE MARQUIS DE SADE John Phillips
MARTIN LUTHER Scott H. Hendrix
MARX Peter Singer
MATHEMATICS Timothy Gowers
THE MEANING OF LIFE Terry Eagleton
MEDICAL ETHICS Tony Hope
MEDIEVAL BRITAIN John Gillingham and Ralph A. Griffiths
MEMORY Jonathan K. Foster
MICHAEL FARADAY Frank A. J. L. James
MODERN ART David Cottington
MODERN CHINA Rana Mitter
MODERN FRANCE Vanessa R. Schwartz
MODERN IRELAND Senia Pašeta
MODERN JAPAN Christopher Goto-Jones
MODERN LATIN AMERICAN LITERATURE Roberto González Echevarría
MODERNISM Christopher Butler
MOLECULES Philip Ball
THE MONGOLS Morris Rossabi
MORMONISM Richard Lyman Bushman
MUHAMMAD Jonathan A. C. Brown
MULTICULTURALISM Ali Rattansi
MUSIC Nicholas Cook
MYTH Robert A. Segal
NATIONALISM Steven Grosby
NELSON MANDELA Elleke Boehmer
NEOLIBERALISM Manfred Steger and Ravi Roy
THE NEW TESTAMENT Luke Timothy Johnson
THE NEW TESTAMENT AS LITERATURE Kyle Keefer
NEWTON Robert Iliffe
NIETZSCHE Michael Tanner
NINETEENTH-CENTURY BRITAIN Christopher Harvie and H. C. G. Matthew
THE NORMAN CONQUEST George Garnett
NORTH AMERICAN INDIANS Theda Perdue and Michael D. Green
NORTHERN IRELAND Marc Mulholland
NOTHING Frank Close
NUCLEAR POWER Maxwell Irvine
NUCLEAR WEAPONS Joseph M. Siracusa
NUMBERS Peter M. Higgins
OBJECTIVITY Stephen Gaukroger
THE OLD TESTAMENT Michael D. Coogan
ORGANIZATIONS Mary Jo Hatch
PAGANISM Owen Davies
PARTICLE PHYSICS Frank Close
PAUL E. P. Sanders
PENTECOSTALISM William K. Kay
THE PERIODIC TABLE Eric R. Scerri
PHILOSOPHY Edward Craig
PHILOSOPHY OF LAW Raymond Wacks
PHILOSOPHY OF SCIENCE Samir Okasha
PHOTOGRAPHY Steve Edwards
PLAGUE Paul Slack
PLANETS David A. Rothery
PLANTS Timothy Walker
PLATO Julia Annas
POLITICAL PHILOSOPHY David Miller
POLITICS Kenneth Minogue
POSTCOLONIALISM Robert Young
POSTMODERNISM Christopher Butler
POSTSTRUCTURALISM Catherine Belsey
PREHISTORY Chris Gosden
PRESOCRATIC PHILOSOPHY Catherine Osborne
PRIVACY Raymond Wacks
PROBABILITY John Haigh
PROGRESSIVISM Walter Nugent
PROTESTANTISM Mark A. Noll
PSYCHIATRY Tom Burns
PSYCHOLOGY Gillian Butler and Freda McManus
PURITANISM Francis J. Bremer
THE QUAKERS Pink Dandelion
QUANTUM THEORY John Polkinghorne
RACISM Ali Rattansi
THE REAGAN REVOLUTION Gil Troy
REALITY Jan Westerhoff
THE REFORMATION Peter Marshall
RELATIVITY Russell Stannard
RELIGION IN AMERICA Timothy Beal
THE RENAISSANCE Jerry Brotton
RENAISSANCE ART Geraldine A. Johnson
RISK Baruch Fischhoff and John Kadvany
RIVERS Nick Middleton
ROMAN BRITAIN Peter Salway
THE ROMAN EMPIRE Christopher Kelly
ROMANTICISM Michael Ferber
ROUSSEAU Robert Wokler
RUSSELL A. C. Grayling
RUSSIAN HISTORY Geoffrey Hosking
RUSSIAN LITERATURE Catriona Kelly
THE RUSSIAN REVOLUTION S. A. Smith
SCHIZOPHRENIA Chris Frith and Eve Johnstone
SCHOPENHAUER Christopher Janaway
SCIENCE AND RELIGION Thomas Dixon
SCIENCE FICTION David Seed
THE SCIENTIFIC REVOLUTION Lawrence M. Principe
SCOTLAND Rab Houston
SEXUALITY Véronique Mottier
SHAKESPEARE Germaine Greer
SIKHISM Eleanor Nesbitt
SLEEP Steven W. Lockley and Russell G. Foster
SOCIAL AND CULTURAL ANTHROPOLOGY John Monaghan and Peter Just
SOCIALISM Michael Newman
SOCIOLOGY Steve Bruce
SOCRATES C. C. W. Taylor
THE SOVIET UNION Stephen Lovell
THE SPANISH CIVIL WAR Helen Graham
SPANISH LITERATURE Jo Labanyi
SPINOZA Roger Scruton
STATISTICS David J. Hand
STEM CELLS Jonathan Slack
STUART BRITAIN John Morrill
SUPERCONDUCTIVITY Stephen Blundell
TERRORISM Charles Townshend
THEOLOGY David F. Ford
THOMAS AQUINAS Fergus Kerr
TOCQUEVILLE Harvey C. Mansfield
TRAGEDY Adrian Poole
THE TUDORS John Guy
TWENTIETH-CENTURY BRITAIN Kenneth O. Morgan
THE UNITED NATIONS Jussi M. Hanhimäki
THE U.S. CONGRESS Donald A. Ritchie
THE U.S. SUPREME COURT Linda Greenhouse
UTOPIANISM Lyman Tower Sargent
THE VIKINGS Julian Richards
VIRUSES Dorothy H. Crawford
WITCHCRAFT Malcolm Gaskill
WITTGENSTEIN A. C. Grayling
WORLD MUSIC Philip Bohlman
THE WORLD TRADE ORGANIZATION Amrita Narlikar
WRITING AND SCRIPT Andrew Robinson
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AUSTRALIA Kenneth Morgan
LANGUAGES Stephen R. Anderson
RADIOACTIVITY Claudio Tuniz
THE ROMAN REPUBLIC David Gwynn
STARS Andrew King
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Daniel Freeman and Jason Freeman
ANXIETY
A Very Short Introduction
Great Clarendon Street, Oxford, OX2 6DP,
United Kingdom
Oxford University Press is a department of the University of Oxford.
It furthers the University’s objective of excellence in research, scholarship, and education by publishing worldwide. Oxford is a registered trade mark of Oxford University Press in the UK and in certain other countries
©Daniel Freeman and Jason Freeman 2012
The moral rights of the authors have been asserted
First Edition published in 2012
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All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, without the prior permission in writing of Oxford University Press, or as expressly permitted by law, by licence or under terms agreed with the appropriate reprographics rights
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British Library Cataloguing in Publication Data
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Library of Congress Cataloging in Publication Data
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ISBN 978-0-19-956715-7
Printed in Great Britain
on acid-free paper by
Ashford Colour Press Ltd, Gosport, Hampshire
Contents
Preface
List of illustrations
1 What is anxiety?
2 Theories of anxiety
3 Nature or nurture?
4 Michael Palin and Graham Taylor: Everyday anxiety and how to cope with it
5 Phobias
6 Social phobia
7 Panic disorder
8 Generalized anxiety disorder
9 Obsessive-compulsive disorder
10 Post-traumatic stress disorder
11 Treatment
Appendix: Self-assessment questionnaires and further information
Sources
Further reading
Index
Preface
Anxiety is one of the fundamental emotions, as central a part of what it means to be human as happiness, sadness, or anger. If you were asked to recall the last time you felt anxious, doubtless you wouldn’t have to look back very far.
In its more severe forms, anxiety is also one of the most common types of psychological disorder, with millions of people around the world affected at any one time.
There’s no doubting the importance of anxiety, then. But though we all experience this emotion, perhaps on a regular basis, for many of us it can seem a pretty mysterious experience. Rather like the biblical description of the wind, we recognize anxiety when it arrives but know neither where it’s come from nor where it’s going.
So we begin this Very Short Introduction by defining the meaning of anxiety. We attempt to pin down what anxiety is; what it feels like; and what its purpose might be. Though everyone feels anxious from time to time, how often we experience anxiety and how severely it affects us varies from person to person. To understand why this is, in Chapter 2 we focus on the four main theoretical perspectives on anxiety: the psychoanalytic, behavioural, cognitive, and neurobiological. We build on this discussion in Chapter 3 by considering how our genes and life experiences influence our susceptibility to anxiety.
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