Eat Fat, Get Thin_Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

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Eat Fat, Get Thin_Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Page 38

by Mark Hyman


  Chapter 5

  1. Siri-Tarino PW, Chiu S, Bergeron N, Krauss RM. Saturated fats versus polyunsaturated fats versus carbohydrates for cardiovascular disease prevention and treatment. Annu Rev Nutr. 2015 Jul 17;35:517–43.

  2. Estruch R, Ros E, Salas-Salvadó J, et al; PREDIMED Study Investigators. Primary prevention of cardiovascular disease with a Mediterranean diet. N Engl J Med. 2013 Apr 4;368(14):1279–90.

  3. Ornish D. Does a Mediterranean diet really beat low-fat for heart health? Huffington Post. http://www.huffingtonpost.com/dr-dean-ornish/mediterraneandiet_b_2755940.html. February 25, 2013. Updated April 27, 2013.

  4. de Lorgeril M, Salen P, Martin JL, et al. Mediterranean diet, traditional risk factors, and the rate of cardiovascular complications after myocardial infarction: final report of the Lyon Diet Heart Study. Circulation. 1999;99:779–85.

  5. Ball KP, Hanington E, McAllen PM, et al. Low-fat diet in myocardial infarction: a controlled trial. Lancet. 1965;2:501–4.

  6. Howard BV, Van Horn L, Hsia J, et al. Low-fat dietary pattern and risk of cardiovascular disease: the Women’s Health Initiative Randomized Controlled Dietary Modification Trial. JAMA. 2006;295:655–66.

  7. Prentice RL, Caan B, Chlebowski RT, et al. Low-fat dietary pattern and risk of invasive breast cancer: the Women’s Health Initiative Randomized Controlled Dietary Modification Trial. JAMA. 2006;295:629–42.

  8. Beresford SA, Johnson KC, Ritenbaugh C, et al. Low-fat dietary pattern and risk of colorectal cancer: the Women’s Health Initiative Randomized Controlled Dietary Modification Trial. JAMA. 2006;295:643–54.

  9. Howard BV, Manson JE, Stefanick ML, et al. Low-fat dietary pattern and weight change over 7 years: the Women’s Health Initiative Dietary Modification Trial. JAMA. 2006;295:39–49.

  10. Multiple risk factor intervention trial. Risk factor changes and mortality results. Multiple Risk Factor Intervention Trial Research Group. JAMA. 1982;248:1465–77.

  11. Oh K, Hu FB, Manson JE, Stampfer MJ, Willett WC. Dietary fat intake and risk of coronary heart disease in women: 20 years of follow-up of the nurses’ health study. Am J Epidemiol. 2005 Apr 1;161(7):672–79.

  12. Hooper L, Summerbell CD, Thompson R, et al. Reduced or modified dietary fat for preventing cardiovascular disease. Cochrane Database Syst Rev. 2011 Jul 6;(7).

  13. Ascherio A, Rimm EB, Giovannucci EL, Spiegelman D, Stampfer M, Willett WC. Dietary fat and risk of coronary heart disease in men: cohort follow up study in the United States. BMJ. 1996 Jul 13;313(7049):84–90.

  14. Chowdhury R, Warnakula S, Kunutsor S, et al. Association of dietary, circulating, and supplement fatty acids with coronary risk: a systematic review and meta-analysis. Ann Intern Med. 2014 Mar 18;160(6):398–406.

  15. Mozaffarian D, Micha R, Wallace S. Effects on coronary heart disease of increasing polyunsaturated fat in place of saturated fat: a systematic review and meta-analysis of randomized controlled trials. PLoS Med. 2010 Mar 23;7(3).

  16. Siri-Tarino PW, Sun Q, Hu FB, Krauss RM. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. Am J Clin Nutr. 2010 Mar;91(3):535–46.

  17. Hoenselaar R. Saturated fat and cardiovascular disease: the discrepancy between the scientific literature and dietary advice. Nutrition. 2012 Feb;28(2):118–23.

  18. Harcombe Z, Baker JS, Cooper SM, et al. Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis. Open Heart. 2015 Jan 29;2(1).

  19. Dias CB, Garg R, Wood LG, Garg ML. Saturated fat consumption may not be the main cause of increased blood lipid levels. Med Hypotheses. 2014 Feb;82(2):187–95.

  20. Dias CB, Phang M, Wood LG, Garg ML. Postprandial lipid responses do not differ following consumption of butter or vegetable oil when consumed with omega-3 polyunsaturated fatty acids. Lipids. 2015 Apr;50(4):339–47.

  21. Forsythe CE, Phinney SD, Feinman RD, et al. Limited effect of dietary saturated fat on plasma saturated fat in the context of a low carbohydrate diet. Lipids. 2010 Oct;45(10):947–62.

  22. Surette ME, Whelan J, Broughton KS, Kinsella JE. Evidence for mechanisms of the hypotriglyceridemic effect of n-3 polyunsaturated fatty acids. Biochim Biophys Acta. 1992 Jun 22;1126(2):199–205.

  23. Fernandez ML, West KL. Mechanisms by which dietary fatty acids modulate plasma lipids. J Nutr. 2005 Sep;135(9):2075–78. Review.

  24. Marina A, von Frankenberg AD, Suvag S, et al. Effects of dietary fat and saturated fat content on liver fat and markers of oxidative stress in overweight/obese men and women under weight-stable conditions. Nutrients. 2014 Oct 28;6(11):4678–90.

  25. Koren MS, Purnell JQ, Breen PA, Matthys CC, Callahan HS, Weigle DS. Plasma C-reactive protein concentration is not affected by isocaloric dietary fat reduction. Nutrition. 2006 Apr;22(4):444–48.

  26. Nanji AA, Jokelainen K, Tipoe GL, Rahemtulla A, Dannenberg AJ. Dietary saturated fatty acids reverse inflammatory and fibrotic changes in rat liver despite continued ethanol administration. J Pharmacol Exp Ther. 2001 Nov;299(2):638–44.

  27. Yamagishi K, Iso H, Tsugane S. Saturated fat intake and cardiovascular disease in Japanese population. J Atheroscler Thromb. 2015 May 20;22(5):435–39.

  28. Wang L, Folsom AR, Zheng ZJ, Pankow JS, Eckfeldt JH; ARIC Study Investigators. Plasma fatty acid composition and incidence of diabetes in middle-aged adults: the Atherosclerosis Risk in Communities (ARIC) Study. Am J Clin Nutr. 2003 Jul;78(1):91–98.

  29. Wang L, Folsom AR, Eckfeldt JH. Plasma fatty acid composition and incidence of coronary heart disease in middle aged adults: the Atherosclerosis Risk in Communities (ARIC) Study. Nutr Metab Cardiovasc Dis. 2003 Oct;13(5):256–66.

  30. Volk BM, Kunces LJ, Freidenreich DJ, et al. Effects of step-wise increases in dietary carbohydrate on circulating saturated fatty acids and palmitoleic acid in adults with metabolic syndrome. PLoS One. 2014;9(11).

  31. Wood AC, Kabagambe EK, Borecki IB, Tiwari HK, Ordovas JM, Arnett DK. Dietary carbohydrate modifies the inverse association between saturated fat intake and cholesterol on very low-density lipoproteins. Lipid Insights. 2011;2011(4):7–15.

  32. Siri-Tarino PW, Sun Q, Hu FB, Krauss RM. Saturated fat, carbohydrate, and cardiovascular disease. Am J Clin Nutr. 2010 Mar;91(3):502–9. doi: 10.3945/ajcn.2008.26285. Epub 2010 Jan 20. Review.

  33. Parks EJ, Parks EJ. Changes in fat synthesis influenced by dietary macronutrient content. Proc Nutr Soc. 2002 May;61(2):281–86. Review.

  34. Krauss RM. Atherogenic lipoprotein phenotype and diet-gene interactions. J Nutr. 2001 Feb;131(2):340S–43S. Review.

  35. Hudgins LC, Hellerstein MK, Seidman CE, Neese RA, Tremaroli JD, Hirsch J. Relationship between carbohydrate-induced hypertriglyceridemia and fatty acid synthesis in lean and obese subjects. J Lipid Res. 2000 Apr;41(4):595–604.

  36. Mensink RP, Zock PL, Kester AD, Katan MB. Effects of dietary fatty acids and carbohydrates on the ratio of serum total to HDL cholesterol and on serum lipids and apolipoproteins: a meta-analysis of 60 controlled trials. Am J Clin Nutr. 2003;77:1146–55.

  37. Prado KB, Shugg S, Backstrand JR. Low-density lipoprotein particle number predicts coronary artery calcification in asymptomatic adults at intermediate risk of cardiovascular disease. J Clin Lipidol. 2011;5:408–13.

  38. Image adapted from Attia, P. The straight dope on cholesterol—part V. The Eating Academy blog. http://eatingacademy.com/nutrition/the-straight-dope-on-cholesterol-part-v. May 23, 2012.

  39. Schwarz JM, Noworolski SM, Wen MJ, et al. Effect of a high-fructose weight-maintaining diet on lipogenesis and liver fat. J Clin Endocrinol Metab. 2015 Jun;100(6):2434–42.

  40. Eckel RH, Jakicic JM, Ard JD, et al; American College of Cardiology/American Heart Association Task Force on Practice Guidelines. 2013 AHA/ACC guideline on lifestyle management to reduce cardiovascular risk: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines. J Am Coll Cardiol. 2
014 Jul 1;63(25 Pt B):2960–84.

  41. Fernandez ML. Rethinking dietary cholesterol. Curr Opin Clin Nutr Metab Care. 2012 Mar;15(2):117–21.

  42. 2015 Dietary Guidelines Advisory Committee. Scientific report of the 2015 Dietary Guidelines Advisory Committee. Office of Disease Prevention and Health Promotion. http://www.health.gov/dietaryguidelines/2015-scientific-report/06-chapter-1/d1-2.asp#endnote-ref-35. February 2015.

  43. Hansson GK. Inflammation, atherosclerosis, and coronary artery disease. N Engl J Med. 2005 Apr 21;352(16):1685–95. Review.

  44. Barter P, Gotto AM, LaRosa JC, et al; Treating to New Targets Investigators. HDL cholesterol, very low levels of LDL cholesterol, and cardiovascular events. N Engl J Med. 2007 Sep 27;357(13):1301–10.

  45. Ridker PM, Danielson E, Fonseca FA, et al; JUPITER Study Group. Rosuvastatin to prevent vascular events in men and women with elevated C-reactive protein. N Engl J Med. 2008 Nov 20;359(21):2195–207.

  46. Abramson J, Wright JM. Are lipid-lowering guidelines evidence-based? Lancet. 2007 Jan 20;369(9557):168–69.

  47. Abramson J, Wright JM. Are lipid-lowering guidelines evidence-based? Lancet. 2007 Jan 20;369(9557):168–69.

  48. Brown BG, Taylor AJ. Does ENHANCE diminish confidence in lowering LDL or in ezetimibe? N Engl J Med 358:1504, April 3, 2008. Editorial.

  49. Schatz IJ, Masaki K, Yano K, Chen R, Rodriguez BL, Curb JD. Cholesterol and all-cause mortality in elderly people from the Honolulu Heart Program: a cohort study. Lancet. 2001 Aug 4;358(9279):351–55.

  50. Hansson GK. Inflammation, atherosclerosis, and coronary artery disease. N Engl J Med. 2005 Apr 21;352(16):1685–95. Review.

  51. Ganga HV, Slim HB, Thompson PD. A systematic review of statin-induced muscle problems in clinical trials. Am Heart J. 2014 Jul;168(1):6–15.

  52. Kelley BJ, Glasser S. Cognitive effects of statin medications. CNS Drugs. 2014 May;28(5):411–19. Review.

  53. Davis R, Reveles KR, Ali SK, Mortensen EM, Frei CR, Mansi I. Statins and male sexual health: a retrospective cohort analysis. J Sex Med. 2015 Jan;12(1):158–67.

  54. Ahmad Z. Statin intolerance. Am J Cardiol. 2014 May 15;113(10):1765–71.

  55. Mansi I, Frei CR, Wang CP, Mortensen EM. Statins and new-onset diabetes mellitus and diabetic complications: a retrospective cohort study of US healthy adults. J Gen Intern Med. 2015 Apr 28.

  56. Culver AL, Ockene IS, Balasubramanian R, et al. Statin use and risk of diabetes mellitus in postmenopausal women in the Women’s Health Initiative. Arch Intern Med. 2012 Jan 23;172(2):144–52.

  57. Sachdeva A, Cannon CP, Deedwania PC, et al. Lipid levels in patients hospitalized with coronary artery disease: an analysis of 136,905 hospitalizations in Get with the Guidelines. Am Heart J. 2009 Jan;157(1):111–17.

  58. Jansen H, Samani NJ, Schunkert H. Mendelian randomization studies in coronary artery disease. Eur Heart J. 2014 Aug 1;35(29):1917–24.

  59. Abramson JD, Rosenberg HG, Jewell N, Wright JM. Should people at low risk of cardiovascular disease take a statin? BMJ. 2013 Oct 22;347:f6123.

  60. Pencina MJ, Navar-Boggan AM, D’Agostino RB Sr, et al. Application of new cholesterol guidelines to a population-based sample. N Engl J Med. 2014 Apr 10;370(15):1422–31.

  61. D’Agostino RB Sr, Ansell BJ, Mora S, Krumholz HM. Clinical decisions. The guidelines battle on starting statins. N Engl J Med. 2014 Apr 24;370(17):1652–58.

  62. Taylor F, Ward K, Moore TH, et al. Statins for the primary prevention of cardiovascular disease. Cochrane Database Syst Rev. 2011 Jan 19;(1).

  63. Newman D. Statin drugs given for 5 years for heart disease prevention (without known heart disease). NNT. http://www.thennt.com/nnt/statins-for-heart-disease-prevention-without-prior-heart-disease/. Updated July 17, 2015.

  64. Newman D. Statin drugs given for 5 years for heart disease prevention (without known heart disease). NNT. http://www.thennt.com/nnt/statins-for-heart-disease-prevention-with-known-heart-disease/. Updated July 17, 2015.

  65. Mozaffarian D, Wilson PW, Kannel WB. Beyond established and novel risk factors: lifestyle risk factors for cardiovascular disease. Circulation. 2008;117(23):3031–38.

  66. Menke A, Muntner P, Batuman V, Silbergeld EK, Guallar E. Blood lead below 0.48 micromol/L (10 microg/dL) and mortality among US adults. Circulation. 2006 Sep 26;114(13):1388–94.

  67. Ford ES, Bergmann MM, Kröger J, Schienkiewitz A, Weikert C, Boeing H. Healthy living is the best revenge: findings from the European Prospective Investigation into Cancer and Nutrition-Potsdam study. Arch Intern Med. 2009 Aug 10;169(15):1355–62.

  68. Yusuf S, Hawken S, Ounpuu S, et al; INTERHEART Study Investigators. Effect of potentially modifiable risk factors associated with myocardial infarction in 52 countries (the INTERHEART study): case-control study. Lancet. 2004;364(9438):937–52.

  69. American College of Preventive Medicine. Lifestyle Medicine—Evidence Review. http://www.acpm.org/?page=LifestyleMedicine. June 30, 2009. Accessed September 18, 2009.

  70. Ludvigsson JF, Montgomery SM, Ekbom A, Brandt L, Granath F. Small-intestinal histopathology and mortality risk in celiac disease. JAMA. 2009 Sep 16;302(11):1171–8. Ganguly P, Alam SF. Role of homocysteine in the development of cardiovascular disease. Nutr J. 2015 Jan 10;14:6.

  Chapter 6

  1. 2015 Dietary Guidelines Advisory Committee. Scientific report of the 2015 Dietary Guidelines Advisory Committee. Office of Disease Prevention and Health Promotion. http://www.health.gov/dietaryguidelines/2015-scientific-report/. February 2015.

  2. Gerrior S, Bente L. Nutrient Content of the U.S. Food Supply, 1909–1999: A Summary Report. Washington, DC: US Department of Agriculture, Center for Nutrition Policy and Promotion, 2002.

  3. Ramsden CE, Hibbeln JR, Majchrzak-Hong SF. All PUFAs are not created equal: absence of CHD benefit specific to linoleic acid in randomized controlled trials and prospective observational cohorts. World Rev Nutr Diet. 2011;102:30–43.

  4. Ramsden CE, Hibbeln JR, Majchrzak SF, Davis JM. N-6 fatty acid-specific and mixed polyunsaturated dietary interventions have different effects on CHD risk: a meta-analysis of randomized controlled trials. Br J Nutr. 2010 Dec;104(11):1586–1600.

  5. Dietary supplementation with n-3 polyunsaturated fatty acids and vitamin E after myocardial infarction: results of the GISSI-Prevenzione trial. Gruppo Italiano per lo Studio della Sopravvivenza nell’Infarto miocardico. Lancet. 1999 Aug 7;354(9177):447–55.

  6. Ramsden CE, Zamora D, Leelarthaepin B, et al. Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis. BMJ. 2013 Feb 4;346.

  7. Ravnskov U, DiNicolantonio JJ, Harcombe Z, Kummerow FA, Okuyama H, Worm N. The questionable benefits of exchanging saturated fat with polyunsaturated fat. Mayo Clin Proc. 2014 Apr;89(4):451–53.

  8. Calder PC. The American Heart Association advisory on n-6 fatty acids: evidence based or biased evidence? Br J Nutr. 2010 Dec;104(11):1575–76.

  9. Hibbeln JR, Nieminen LR, Blasbalg TL, Riggs JA, Lands WE. Healthy intakes of n-3 and n-6 fatty acids: estimations considering worldwide diversity. Am J Clin Nutr. 2006 Jun;83(6 Suppl):1483S–93S.

  10. Patterson E, Wall R, Fitzgerald GF, Ross RP, Stanton C. Health implications of high dietary omega-6 polyunsaturated fatty acids. J Nutr Metab. 2012;2012:539426.

  11. Maingrette F, Renier G. Linoleic acid increases lectin-like oxidized LDL receptor-1 (LOX-1) expression in human aortic endothelial cells. Diabetes. 2005 May;54(5):1506–13.

  12. Hibbeln JR, Nieminen LR, Lands WE. Increasing homicide rates and linoleic acid consumption among five Western countries, 1961–2000. Lipids. 2004;39:1207–13.

  13. IBD in EPIC Study Investigators, Tjonneland A, Overvad K, et al. Linoleic acid, a dietary n-6 polyunsaturated fatty acid, and the aetiology of ulcerative colitis: a nested case-control study within a European prospective cohort study. Gut. 2009 Dec;58(12):1606–11.

  14. Adoption of genetically engineered crops in the U
.S. USDA Economic Research Service. http://www.ers.usda.gov/data-products/adoption-of-genetically-engineered-crops-in-the-us/recent-trends-in-ge-adoption.aspx. July 14, 2014. Updated July 9, 2015.

  15. GMO Health Risks. Institute for Responsible Technology. http://responsibletechnology.org/gmo-education/health-risks/. December 20, 2013.

  16. GMO Health Risks. Institute for Responsible Technology. http://responsibletechnology.org/gmo-education/health-risks/. December 20, 2013.

  17. Ayyadurai VAS, Deonikar P. Do GMOs accumulate formaldehyde and disrupt molecular systems equilibria? Systems biology may provide answers. Agricultural Sciences. 2015;6:630–62.

  18. Velimirov A, Binter C, Zentek J. Biological effects of transgenic maize fed in long term reproduction studies in mice. Biosicherheit.de. http://www.biosicherheit.de/pdf/aktuell/zentek_studie_2008.pdf. November 11, 2008.

  19. Markaverich B, Mani S, Alejandro MA, et al. A novel endocrine-disrupting agent in corn with mitogenic activity in human breast and prostatic cancer cells. Environ Health Perspect. 2002;110(2):169–77.

  20. Guyton KZ, Loomis D, Grosse Y, et al; International Agency for Research on Cancer Monograph Working Group, IARC, Lyon, France. Carcinogenicity of tetrachlorvinphos, parathion, malathion, diazinon, and glyphosate. Lancet Oncol. 2015 May;16(5):490–91.

  21. Pollack A. Weed killer, long cleared, is doubted. New York Times. http://www.nytimes.com/2015/03/28/business/energy-environment/decades-after-monsantos-roundup-gets-an-all-clear-a-cancer-agency-raises-concerns.html?_r=1. March 27, 2015.

  22. Labeling around the world. Just Label It. http://www.justlabelit.org/right-to-know-center/labeling-around-the-world/.

  23. Argentina: 30,000 doctors and health professionals demand ban on glyphosate. Sustainable Pulse. http://sustainablepulse.com/2015/04/19/argentina-30000-doctors-and-health-professionals-demand-ban-on-glyphosate/#.VTQd263BzGd. April 19, 2015.

  24. Broze D. World Health Organization won’t back down from study linking Monsanto to cancer. Global Research. http://www.globalresearch.ca/world-health-organization-wont-back-down-from-study-linking-monsanto-to-cancer/5439840. March 31, 2015.

 

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