by Jane Fonda
salt
Samuels, Herb
Santayana, George
sarcopenia
Satcher, David
saturated fats, 7.1, 22.1, 22.2
Saulnier, Louise-Andree
Savage, Terry, 18.1, 18.2, 18.3, 18.4
savings, 19.1, 19.2
Schachter-Shalomi, Zalman, 10.1, 16.1
Scharff, Simone
Schatz, Ethel
Schnarch, David, 12.1, 13.1, 13.2
Schwartz, Pepper, 15.1, 15.2
Schweitzer, Albert
science
SCS (sports clinical specialist)
scuba diving
Seated Abdominal Crunches (exercise)
Seated Ankle Circles (exercise)
Seated Biceps Curls with Leg Lifts (exercise)
Seated Hip Stretch (exercise)
Seated Neck Stretch (exercise)
Seated Pelvic Tilts (exercise)
Seated Shoulder Stretch (exercise)
Seated Triceps Lifts (exercise)
sedentary lifestyle, 6.1, 7.1, 14.1
selenium, 7.1, 7.2, 7.3, 7.4
self
in Act II
confrontation with
consciousness of
definition of
discovery/finding of, 10.1, 21.1, 22.1
divorce and
empathy for
expectations from
forgiveness of
giving of
hatred of
longevity revolution and
mutilation of
“owning,” 178
relationship with
revelation of
sense of, 2.1, 15.1, 19.1
sex and, 12.1, 14.1
self (cont’d):
truthful to, 12.1, 22.1
as underground, 3.1, 3.2, 10.1
virtual reality and
self-administered intraurethral therapy (Muse)
Selinger, Neil
Semans, Anne
senescence
Senior Corps programs
senior retirement communities
seniors
abuse, discrimination, and exploitation of
as caretakers
companies that hire/retain
contributions of
generousity of
poverty of
social and psychological difficulties of
spending by
technology and
unemployment of
volunteer work of, 11.1, 16.1, 19.1
and ways to keep seniors working
in workplace, 19.1, 19.2
See also Act III; specific topic
sensors
sensuality, 3.1, 12.1, 12.2, 13.1, 13.2, 13.3, 13.4, 13.5, 14.1
seven: as defining, transitional number
The Seven Year Itch (play)
seventieth birthday, Fonda’s, 6.1, 11.1, 21.1
sex
in Act III, 12.1, 12.2, 12.3, 12.4, 13.1, 14.1
age-related changes and
arousal in
avoidance of, 13.1, 14.1
body and, 13.1, 13.2, 13.3, 13.4
boredom and
brain and, 13.1, 14.1, 14.2, 14.3
collecting dividends in Act III and
communication and, 13.1, 13.2
culture and, 13.1, 13.2, 14.1
definition of good lover and
differentiation and
doctor-patient communication and
education and counseling about
emotions and
exercise and
fears and, 13.1, 14.1
and Fonda’s sex education
foreplay and, 13.1, 14.1, 14.2, 14.3
health and
hormones and
identity and
initiation of
insurance coverage involving issues of
as intercourse
intimacy and, 13.1, 13.2, 14.1, 14.2
looking for love and
love and, 12.1, 12.2, 12.3, 12.4, 13.1
marital relations and
masturbation and, 13.1, 13.2, 14.1
men and, 12.1, 13.1, 13.2, 13.3, 13.4, 14.1, 14.2
new way to think about
oral, 13.1, 13.2
painful intercourse and
pornography and
practical suggestions concerning
process of lovemaking and
recreational
risky
romance and, 13.1, 14.1, 14.2, 14.3
self and, 12.1, 14.1
and surveys about sexual behavior among older adults
tantric, 13.1, 13.2
time for having
videos and books about, 13.1, 13.2
women/girls and, 12.1, 13.1, 13.2, 14.1
See also erections; orgasm; sex-enhancing drugs; sex therapy; sex toys/products
sex-enhancing drugs, 13.1, 13.2, 13.3, 14.1, 14.2, 14.3, 14.4, 14.5. See also specific drug
sex therapy, 12.1, 12.2, 13.1, 13.2, 13.3, 14.1, 14.2, 14.3, 22.1
sex toys/products, 13.1, 13.2, 13.3
sexual abuse
character and
of Fonda’s mother, 2.1, 16.1
guilt and
sexual stereotypes
sexuality: gender identity and
Seydel, Scott
Seymour, Sophie (maternal grandmother), 1.1, 2.1
sharing
friendships and, 11.1, 11.2
job
love in Act III and, 12.1, 12.2, 12.3
marital longevity and
SHBG (sex hormone binding globulin)
Sheehy, Gail, 4.1, 13.1, 13.2
Shields, Matthew
Shriver, Maria, 5.1, 11.1
Siegel, Janis, 12.1, 12.2
“silver market,” 294
Sinclair Institute
SIRT1
sixtieth birthday, Fonda’s
life review and, 2.1, 2.2, 2.3
preparation for, 4.1, 4.2
Turner-Fonda picture at
sleep
brain and, 8.1, 8.2
diet and
hormones and
ingredients for successful aging and
life expectancy and
meditation and, 21.1, 22.1
slowing down, 1.1, 1.2
smiling, 9.1, 11.1, 22.1
smoking, 1.1, 5.1, 7.1, 14.1
snowshoeing
social interactions, 8.1, 19.1, 19.2. See also friendship; isolation; loneliness/aloneness; relationships
Social Security, 19.1, 19.2, 19.3, 19.4, 19.5, 19.6
social service programs, 19.1, 19.2. See also specific program
sodium, 7.1, 7.2, 7.3, 22.1
solitude: loneliness as different from
soul, 1.1, 1.2
soy products
Spark, Muriel
spending, senior
spirit, 1.1, 4.1, 22.1, 22.2
Sprott, Richard, 22.1, 22.2
Standing Calf and Hamstring Stretch (exercise)
Standing Elbow to Knee (exercise)
Standing Hamstring Curls (exercise)
Standing Hamstring Stretch (exercise)
Standing Side Arm Lifts (exercise)
Standing Side Leg Lifts (exercise)
Standing Squats Against a Wall (exercise)
Stanford Center on Longevity, 5.1, 12.1, 18.1, 19.1, 22.1, 22.2
Staton, James David Jr.
stay-at-home fathers
Stayton, Bill, 12.1, 12.2, 12.3, 13.1, 13.2, 14.1, 14.2
Stayton, Kathy, 12.1, 12.2, 12.3
Steinem, Gloria, 4.1, 12.1, 15.1, 17.1
Steiner-Adair, Catherine
Steiner, Gloria
stem cells
Stiles, Tara
Stone, Arthur A.
strength training, 6.1, 6.2, 6.3, 6.4, 22.1, 22.2, 22.3, 22.4, 22.5, 22.6, 22.7, 22.8. See also Kegel exercises
stress
bad marriages and
brain and
exercise and
; stress (cont’d):
friendships and
ingredients for successful aging and
life expectancy and
loneliness and
meditation/tai chi and, 6.1, 8.1
physical activity and, 6.1, 6.2
positivity and, 9.1, 9.2, 9.3, 9.4, 9.5
sex and
stretching exercises, 6.1, 6.2, 6.3, 22.1, 22.2, 22.3, 22.4, 22.5, 22.6, 22.7, 22.8, 22.9, 22.10, 22.11
strokes, 6.1, 7.1, 7.2, 8.1, 8.2
substance abuse, 9.1, 19.1. See also addictions; alcohol; smoking
sugars, 7.1, 7.2, 7.3, 7.4, 22.1
suicide
sun exposure
Sun Star, Elan
swimming
Sykes, Wanda
T. Rowe Price
tai chi, 6.1, 6.2, 21.1
tantric sex, 13.1, 13.2
Taylor, Laurette
technology: senior contributions and, 19.1, 19.2
Teilhard de Chardin, Pierre
telomere hypothesis
temperament, 3.1, 3.2
testosterone, 1.1, 4.1, 12.1, 12.2, 14.1, 14.2, 22.1
Tewantin-Noosa R&SL Club (Australia)
theory of relativity
therapy
for addictions
for Fonda’s depression, 3.1, 3.2
Fonda’s rite of passage to Act III and
love in Act III and, 12.1, 12.2
medical-psychological combination
palliative care and
self-administered intraurethral (Muse)
sex in Act III and
temperament and, 3.1, 3.2
transitions and
See also specific type of therapy
thiamine, 7.1, 7.2
Thich Nhat Hanh, 21.1, 22.1, 22.2
33 Variations (Kaufman play), 1.1, 1.2
time: paying attention to, 21.1, 21.2
tips for healthy eating
Tolle, Eckhart
Tomlin, Lily
toxins
diet and
environmental
trans fats, 7.1, 22.1
transformations
women as leaders in future and
See also change; transitions
transitions
during Act II, 4.1, 4.2, 4.3
fertile void and
long-term commitment and
trim tabs: women as
trust
of children, 2.1, 3.1
financial planning and, 18.1, 18.2, 18.3
Fonda’s life review and
generativity and
positivity and
preparation of wills and legal documents and
sex and
truth
Fonda’s life review and, 2.1, 2.2
life reviews and
love in Act III and
and truth to self
ultimate
women as leaders and
tryptophan
Tufts University
aging research at
exercise research at, 6.1, 6.2
Turner, Beau, 6.1, 6.2
Turner, Ted
at Atlanta fund-raiser, 11.1, 11.2
and Fonda’s housing arrangements
Fonda’s life review and, 2.1, 2.2
Fonda’s post-divorce relationship with, 11.1, 11.2, 18.1
Fonda’s rite of passage to Act III and
Fonda’s separation/divorce from, 4.1, 4.2, 11.1, 11.2
in Patagonia
pictures of, 2.1, 2.2, 4.1, 4.2
positivity and
uncertainty: positivity and
understanding: need for
United Health Foundation
United Nations
United Nations Population Fund (UNFPA)
University of Michigan: social networking study at
unsaturated fat
Upaya Zen Center (Santa Fe, New Mexico), 21.1, 21.2, 21.3
V-Day: Until the Violence Stops, 15.1, 16.1
vacuum pump
Vadim, Malcolm, 1.1, 11.1, 11.2, 11.3, 11.4, 20.1
Vadim, Nathalie
Vadim, Roger, 2.1, 2.2, 4.1, 10.1
Vadim, Vanessa
at Atlanta fund-raiser
Fonda moves in with, 4.1, 4.2
Fonda’s death wishes and
Fonda’s life review and, 2.1, 2.2
pictures of, 1.1, 2.1, 4.1, 4.2, 4.3, 4.4, 20.1
as scuba diver
Weinstein as surrogate mother to
vagina
dryness of
elasticity of, 13.1, 13.2
G-spot and
hormones and
infections and
Kegel exercises and, 13.1, 13.2
lubrication of, 13.1, 13.2, 13.3
masturbation and
sex in Act III and, 13.1, 13.2, 13.3, 13.4, 13.5, 13.6, 13.7, 13.8, 14.1
shrinking of
thinning of walls of, 13.1, 13.2
Vagina Monologues (Ensler and Fonda)
vaginal dilators
vaginal ring
Vaillant, George, 3.1, 3.2, 4.1, 5.1, 5.2, 5.3, 8.1, 9.1, 12.1, 16.1, 16.2
values: women as leaders and
vanadium
Vanguard
Vanity Fair: Oscar Party (2011) of
vegetables, 7.1, 7.2, 7.3, 7.4, 7.5, 7.6, 7.7, 7.8, 7.9, 22.1
Viagra, 1.1, 13.1, 14.1, 14.2, 14.3
vibrators, sex, 13.1, 13.2, 14.1
Victim Motif
Vietnam, 3.1, 11.1, 20.1
violence: gender identity and
virtual reality: as helping relate to older self
Virtual Senior Center (Microsoft)
vitamins. See also specific vitamin
vitamin A, 7.1, 7.2, 7.3, 7.4, 7.5, 7.6
vitamin B, 7.1, 7.2, 7.3
vitamin C, 7.1, 7.2, 7.3, 7.4
vitamin D, 7.1, 7.2, 7.3, 7.4, 7.5
vitamin E, 7.1, 7.2, 7.3, 7.4, 7.5, 7.6
vitamin K, 7.1, 7.2, 7.3
volunteer work, 11.1, 16.1, 19.1
vulnerability
in Act I, 3.1, 3.2, 3.3
in Act II, 4.1, 4.2, 4.3, 4.4
diet and, 7.1, 7.2
to disease
elder abuse and exploitation and
friendships and
gender identity and, 3.1, 3.2, 3.3
love and
sex in Act III and, 13.1, 13.2, 14.1
women as leaders and
Walford, Roy
walking, 6.1, 6.2, 6.3
Wang, Sam
war and peace
gender identity and
women as leaders and, 17.1, 17.2
Warm-Up (exercise)
Warren, Michelle, 13.1, 14.1, 14.2, 14.3
water
weight
diet and, 6.1, 7.1, 7.2, 7.3
ingredients of successful aging and
physical activity and, 6.1, 6.2, 6.3
See also obesity
weight-training exercise, 6.1, 6.2
Weinstein, Paula
Wellbutrin (bupropion)
Welles, Orson
Westheimer, Ruth
widows
widows/widowers, 11.1, 13.1, 13.2, 18.1, 18.2
wills: making
Winfrey, Oprah, 4.1, 4.2
Winks, Cathy
wisdom
contemplative activities and
generativity and
harvesting of
of Hepburn
life review and
longevity revolution and
positivity and, 9.1, 9.2
return to Act I and
“wintered” into
women as leaders and, 17.1, 17.2
WISE & Healthy Aging, 10.1, 13.1, 13.2, 16.1
withdrawal phase, 18.1, 18.2, 18.3
Wolfe, Janet
Women Coming of Age (Fonda), 4.1, 6.1
women/girls
as activists
adaptability of
bodies of
characteristics of
finances/earnings and, 18.1, 19.1
friendships among, 11.1, 11.2
gender identity and, 3.1, 3.2, 10.1
in Iroquois Confederacy
as leaders, 17.1, 22.1
self-relationship of
sex and, 12.1, 13.1, 13.2, 14.1
special concerns for
as trim tabs
U.S. demographics and, 17.1, 17.2, 18.1
See also specific topic
Women in the Global South
Women for Women International
The Women’s Center: fund-raiser for
women’s movement. See feminists
Woodman, Marion, 1.1, 4.1, 4.2
Woofs (Well-Off Older Folks)
Woolf, Virginia, 4.1, 10.1
work
age discrimination and
and companies that hire/retain older workers
flexible arrangements for
senior contributions and
and ways to keep seniors working
World Fitness Day (Atlanta, Georgia)
World War II, 2.1, 2.2
X-rated films
yoga, 5.1, 6.1, 6.2, 6.3, 9.1, 13.1, 21.1, 22.1, 22.2
zinc, 7.1, 7.2
ABOUT THE AUTHOR
JANE FONDA is an Oscar- and Emmy-winning actor and a successful film producer. Fonda revolutionized the fitness industry with the release of Jane Fonda’s Workout in 1982. In addition to her home exercise videos, audio recordings, and five bestselling exercise books, she is the author of the number-one New York Times bestseller My Life So Far. In 1995, she founded the Georgia Campaign for Adolescent Pregnancy Prevention, which she chairs. In 2002, she opened the Jane Fonda Center for Adolescent Reproductive Health at Emory University’s School of Medicine. She lives in Los Angeles.