by Emily Willis
Cooking time: 0 minutes
Servings: 6
Ingredients:
3 carrots, peeled and grated
1/3 cup dates, pitted
4 mandarins, peeled
A handful walnuts, soaked for 5 hours and drained
8 tablespoons coconut oil
1 cup cashews, soaked for 2 hours
Juice from 2 lemons
2 tablespoons stevia
Some water
A pinch of turmeric, ground
Directions:
In your food processor, mix carrots with dates, walnuts, mandarins and half of the coconut oil, blend very well and transfer to a bowl.
Add cashews to your food processor, mix with lemon juice, stevia, water and a pinch of turmeric and blend very well.
Add the rest of the oil and blend some more.
Pour the carrot mix in a cake form and spread well.
Add the lemon cream and spread this as well
Keep in the fridge for 3 hours before you slice and serve it.
Enjoy!
Nutrition: calories 130, fat 2, fiber 4, carbs 10, protein 1
Spring Green Pudding
Preparation time: 2 hours and 10 minutes
Cooking time: 5 minutes
Servings: 6
Ingredients:
14 ounces milk
2 tablespoons green tea powder
14 ounces coconut cream
3 tablespoons palm sugar
1 teaspoon agar agar
Directions:
Put the milk in a pan, add sugar, agar and green tea powder, stir, bring to a simmer and cook for 2 minutes.
Take off heat, leave aside to cool down, add coconut cream, stir, divide into cups and keep in the fridge for 2 hours before serving.
Enjoy!
Nutrition: calories 120, fat 3, fiber 3, carbs 7, protein 5
Black Tea Cake
Preparation time: 10 minutes
Cooking time: 35 minutes
Servings: 10
Ingredients:
6 tablespoons black tea powder
2 cups coconut milk
½ cup coconut butter
2 cups palm sugar
4 eggs
2 teaspoons vanilla extract
½ cup coconut oil
3 and ½ cups almond flour
1 teaspoon baking soda
3 teaspoons baking powder
For the cream:
6 tablespoons honey
4 cups sugar
1 cup coconut butter, soft
Directions:
Put the milk in a pot and warm it up over medium heat.
Add tea, stir well, take off heat and leave aside until it’s cold.
In a bowl, mix ½ cup butter with 2 cups sugar and stir well.
Add eggs, oil, vanilla extract, baking powder, baking soda and 3 and ½ cups flour and stir everything really well.
Pour this into 2 greased round pans, put in the oven at 350 degrees F and bake for 30 minutes.
Leave cakes to cool down.
In a bowl, mix 1 cup butter with honey and 4 cups sugar and stir really well.
Arrange one cake on a platter, spread the cream all over, top with the other cake and keep in the fridge until you serve it.
Enjoy!
Nutrition: calories 150, fat 4, fiber 4, carbs 6, protein 2
Easy Couscous Dessert
Preparation time: 15 minutes
Cooking time: 0 minutes
Servings: 4
Ingredients:
1 cup couscous
2 tablespoons rose water
2 cups natural apple juice
3 tablespoons coconut butter
¼ cup pistachios, chopped
¼ cup almonds, chopped
½ cup palm sugar
1 tablespoon cinnamon
½ cup pomegranate seeds
Directions:
In a pot, mix apple juice with rose water and couscous, bring to a boil, cover, take off heat, leave aside for 15 minutes and fluff with a fork.
Add melted butter, pistachios and almonds and stir well.
Divide into bowls, sprinkle sugar, cinnamon and pomegranate seeds and serve cold.
Enjoy!
Nutrition: calories 176, fat 4, fiber 5, carbs 9, protein 84
Summer Figs Dessert
Preparation time: 6 minutes
Cooking time: 4 minutes
Servings: 3
Ingredients:
2 tablespoons coconut butter
12 figs, halved
¼ cup palm sugar
1 cup almonds, toasted and chopped
Directions:
Put butter in a pot and melt over medium high heat.
Add figs, sugar, stir and cook for 4 minutes.
Add almonds, toss to coat, divide into bowls and serve cold.
Enjoy!
Nutrition: calories 170, fat 4, fiber 5, carbs 7, protein 9
Sweet Avocado Salad
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 4
Ingredients:
4 bananas, peeled and chopped
5 avocados, pitted, peeled and chopped
Juice from 2 lemons
4 tablespoons palm sugar
Directions:
Put avocados and bananas in a bowl, mash and stir.
Add lemon juice and palm sugar and toss to coat.
Keep in the fridge until you serve!
Enjoy!
Nutrition: calories 200, fat 7, fiber 5, carbs 8, protein 8
Delicious Yogurt Dessert
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 1
Ingredients:
1 and ½ teaspoon raw honey
1 orange, peeled, and cut into medium segments
6 tablespoons Greek yogurt
4 mint leaves, chopped
Directions:
In a bowl, mix yogurt with honey and stir.
Add orange segments and mint, toss really well and serve cold.
Enjoy!
Nutrition: calories 150, fat 2, fiber 5, carbs 20, protein 11
Pineapple Sorbet
Preparation time: 7 hours and 30 minutes
Cooking time: 4 minutes
Servings: 20
Ingredients:
½ cup palm sugar
½ cup coconut milk
3 small ginger pieces, grated
2 teaspoons lime juice
1 big pineapple, peeled and cut into medium chunks
Directions:
Put the milk in a small pan and heat up over medium heat.
Add sugar and ginger, stir, bring to a simmer, cook for 4 minutes, take off heat, leave aside for 20 minutes and strain into a bowl.
Put pineapple pieces into your blender, pulse well and add to coconut mix.
Also add lime juice, stir well, cover bowl and keep in the fridge for 1 hour.
Transfer this mix to your ice cream maker, process and freeze for 6 hours before servings it.
Enjoy!
Nutrition: calories 145, fat 1, fiber 3, carbs 20, protein 2
Bananas and Dark Chocolate Sauce
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 1
Ingredients:
1 teaspoon raw honey
1 teaspoon coconut butter
2 tablespoons dark chocolate, chopped
1 banana, peeled and cut into medium chunks
1 teaspoon walnuts, toasted and chopped
Directions:
Put chocolate pieces in a heat proof bowl and heat up in your microwave for a couple of seconds until it melts.
Add honey and butter, heat up in the microwave for a couple more minutes and stir really well.
Add walnuts, stir and serve your banana chunks with this sauce on the side.
Enjoy!
Nutrition: calories 245, fat 7, fiber 3, carbs 20, protein 5
Conclusion
This great recipes collection was developed for all those who are interested in clean eating!
So, if you are already a fan or if you are just curious to discover this wonderful and healthy lifestyle, this cooking guide is exactly what you need!
You will discover that clean eating recipes are so diverse, flavored and tasty and you will fall in love with each and every one of them.
Make sure you get the right and of course, clean ingredients and start cooking in a totally different way!
Clean eating will change your life for good and soon everyone will notice how healthy and happy you are.
Don’t be scared to make the change! Clean eating will definitely impress you!
Get this special cookbook and see what we mean!
Have fun!
Copyright 2017 by Emily Willis All rights reserved.
All rights Reserved. No part of this publication or the information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying or otherwise without prior written permission of the copyright holder.
Disclaimer and Terms of Use: Effort has been made to ensure that the information in this book is accurate and complete, however, the author and the publisher do not warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts and internet. The Author and the publisher do not hold any responsibility for errors, omissions or contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes only.