Special Paleo Fish Dish
It’s a light paleo dish that will be ready for you to enjoy in only a few minutes!
Servings: 4
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients:
¼ cup ghee, melted
4 halibut fish fillets
4 garlic cloves, minced
2 tablespoons parsley, chopped
Zest and juice from 1 lemon
1 lemon, sliced
A pinch of sea salt
Black pepper to the taste
Directions:
In a bowl, mix garlic with ghee, lemon zest, juice, parsley, a pinch of sea salt and pepper and stir well.
Arrange fish in a baking dish, season with pepper to the taste, drizzle the mix you’ve made, top with lemon slices, introduce in the oven at 425 degrees F and bake for 15 minutes.
Divide between plates and serve warm.
Enjoy!
Nutritional value: calories 150, fat 19, carbs 5, fiber 0.4, protein 31
Paleo Glazed Salmon
This dish combines some amazing flavors in a perfect paleo way!
Servings: 4
Preparation time: 10 minutes
Cooking time: 15 minutes
Ingredients:
2 tablespoons pure maple syrup
4 salmon fillets, skin on
A pinch of sea salt
White pepper to the taste
2 teaspoons Dijon mustard
Juice and zest from 1 orange
2 garlic cloves, finely chopped
Directions:
In a bowl, mix maple syrup with orange zest, juice, mustard, a pinch of sea salt, pepper and garlic and whisk well.
Arrange salmon in a baking dish, brush with the maple syrup and orange mix, introduce in the oven at 400 degrees F and bake for 15 minutes.
Divide between plates and serve right away.
Enjoy!
Nutritional value: calories 190, fat 10, carbs 12, fiber 0.6, sugar 13, protein 26
Paleo Lobster With Sauce
Who doesn’t love a tasty lobster? Try this recipe! This is much better than any other lobster recipes you’ve tried before!
Servings: 4
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients:
¼ cup ghee, melted
4 lobster tails
A pinch of sea salt
Black pepper to the taste
2 tablespoons Sriracha sauce
1 tablespoon lime juice
1 tablespoon chives, chopped
Some parsley leaves, chopped for serving
Directions:
In a bowl, mix Sriracha sauce with ghee, chives, a pinch of sea salt, pepper and lime juice and whisk well.
Cut lobster tails halfway through in the center, open with your fingers, fill them with half of the Sriracha mix, arrange on preheated grill over medium high heat, cook for 4 minutes, flip and cook for 3 minutes more.
Divide lobster tails on plates, drizzle the rest of the Sriracha sauce, sprinkle parsley on top and serve.
Enjoy!
Nutritional value: calories 240, fat 16, carbs 2, fiber 0.5, protein 19
Paleo Steamed Clams
It’s not only very healthy! It’s also very easy to make, and it tastes amazing!
Servings: 2
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients:
3 tablespoons ghee
1 and ½ pounds shell clams, scrubbed
¼ cup white wine
3 garlic cloves, finely chopped
A pinch of sea salt
Black pepper to the taste
½ cup chicken stock
2 tablespoons parsley, chopped
Lemon wedges
Directions:
Heat up a pot with the ghee over medium heat, add garlic, stir and cook for 1 minute.
Add wine, bring to a boil and simmer for a few minutes.
Add stock and clams, cover pot and cook for 4-5 minutes.
Divide clams on plates, sprinkle parsley on top, a pinch of sea salt and pepper and serve with lemon wedges on the side.
Enjoy!
Nutritional value: calories 79, fat 23, carbs 9, fiber 0.4, protein 22
Paleo Salmon Pie
We think you should make this pie tonight for dinner! Everyone will like it!
Servings: 4
Preparation time: 15 minutes
Cooking time: 1 hour
Ingredients:
8 sweet potatoes, thinly sliced
4 cups salmon, already cooked and shredded
1 red onion, chopped
2 carrots, chopped
1 celery stalk, chopped
A pinch of sea salt
Black pepper to the taste
2 tablespoons chives, chopped
2 cups coconut milk
1 tablespoons tapioca starch
2 garlic cloves, minced
3 tablespoons ghee
Directions:
Heat up a pan with the ghee over medium heat, add garlic and tapioca, stir and cook for 1 minute.
Add coconut milk, stir and cook for 3 minutes.
Add a pinch of sea salt and pepper and stir again.
In a bowl, mix carrots with salmon, celery, chives, onion and pepper to the taste and stir well.
Arrange a layer of potatoes in a baking dish, add some of the coconut sauce, add half of the salmon mix, the rest of the potatoes and top with the remaining sauce.
Introduce in the oven at 375 degrees F and bake for 1 hour.
Divide between plates and serve hot.
Enjoy!
Nutritional value: calories 260, fat 11, carbs 20, fiber 12, protein 14
Paleo Grilled Calamari
It’s the best dinner idea and it’s 100% paleo!
Servings: 4
Preparation time: 10 minutes
Cooking time: 5 minutes
Ingredients:
2 pounds calamari, tentacles and tubes sliced into rings
1 lime, sliced
1 lemon, sliced
1 orange, sliced
2 tablespoons parsley, chopped
A pinch of sea salt
Black pepper to the taste
3 tablespoons lemon juice
¼ cup extra virgin olive oil
2 garlic cloves, minced
Directions:
In a bowl, mix calamari with sliced lemon, lime, orange, lemon juice, a pinch of sea salt, pepper, parsley, garlic and olive oil and toss to coat.
Heat up your kitchen grill over medium high heat, add calamari and fruits slices, cook for 5 minutes, divide between plates and serve.
Enjoy!
Nutritional value: calories 90, fat 3, carbs 0.2, fiber 0, protein 15
Paleo Shrimp And Zucchini Noodles
It’s a simple dish you can make really fast!
Servings: 2
Preparation time: 10 minutes
Cooking time: 15 minutes
Ingredients:
2 zucchinis, sliced in thin noodles
1 pound shrimp, peeled and deveined
4 garlic cloves, minced
A pinch of sea salt
Black pepper to the taste
¼ cup white wine
2 tablespoons chives, chopped
2 tablespoons lemon juice
2 tablespoons coconut oil
Directions:
Heat up a pan with the coconut oil over medium high heat, add garlic, stir and cook for 3 minutes.
Add shrimp, stir and cook for 3 minutes and transfer them to a plate.
Pour lemon juice and wine into the pan, bring to a boil over medium heat and simmer for a few minutes.
Add zucchini noodles, the shrimp, a pinch of sea salt and pepper to the taste stir gently and divide among plates.
Sprinkle chives on top and serve.
Enjoy!
Nutritional value: calor
ies 140, fat 12, carbs 6, fiber 3, protein 18
Paleo Scallops With Delicious Puree
It’s rather simple to make this recipe, but it’s a fancy one, perfect for a special dinner party!
Servings: 4
Preparation time: 10 minutes
Cooking time: 25 minutes
Ingredients:
3 garlic cloves, minced
2 cups cauliflower florets, chopped
2 cups sweet potatoes, chopped
2 rosemary springs
12 sea scallops
A pinch of sea salt
Black pepper to the taste
¼ cup pine nuts, toasted
2 cups veggie stock
2 tablespoons extra virgin olive oil
A handful chives, chopped
Directions:
Put cauliflower, potatoes, and stock in a pot, bring to a boil over medium high heat, reduce temperature and simmer until veggies are soft.
Drain veggies, transfer them to your blender, add a pinch of sea salt and pepper to the taste and pulse until you obtain a puree.
Heat up a pan with the oil over medium high heat, add rosemary and garlic, stir and cook for 1 minute.
Add scallops, cook them for 2 minutes, often stirring, season them with pepper to the taste and take them off heat.
Divide puree on small plates, arrange scallops on top, sprinkle chives and pine nuts at the end and serve.
Enjoy!
Nutritional value: calories 170, fat 10, fiber 0, carbs 2, protein 22
Paleo Salmon With Avocado Sauce
These ingredients work perfectly together! The dish tastes amazing!
Servings: 5
Preparation time: 20 minutes
Cooking time: 10 minutes
Ingredients:
1 teaspoon cumin
1 teaspoon sweet paprika
1 teaspoon chili powder
1 teaspoon onion powder
½ teaspoon garlic powder
2 pounds salmon filets, cut into 4 pieces
A pinch of sea salt
Black pepper to the taste
For the avocado sauce:
2 avocados, pitted, peeled and chopped
1 garlic clove, minced
Juice from 1 lime
1 red onion, chopped
1 tablespoon extra virgin olive oil
Black pepper to the taste
1 tablespoon cilantro, finely chopped
Directions:
In a bowl, mix paprika with cumin, onion powder, garlic powder, chili powder, a pinch of sea salt and pepper to the taste.
Add salmon pieces, toss to coat and keep in the fridge for 20 minutes.
Put avocado in a bowl and mash well with a fork.
Add red onion, garlic clove, lime juice, olive oil, chopped cilantro, and pepper to the taste and stir very well.
Take salmon out of the fridge, place it on preheated grill over medium high heat and cook it for 3 minutes.
Flip salmon, cook for 3 more minutes and divide on serving plates.
Top each salmon piece with avocado sauce and serve.
Enjoy!
Nutritional value: calories 150, fat 12, carbs 9, fiber 6, protein 24
Paleo Fish Tacos
A casual dinner at home requires a simple dinner recipe! Why don’t you try this idea?
Servings: 4
Preparation time: 15 minutes
Cooking time: 10 minutes
Ingredients:
4 tilapia fillets, cut into medium pieces
¼ cup coconut flour
2 eggs
¾ cup tapioca starch
½ cup tapioca starch
¼ cup sparkling water
2 cups cabbage, shredded
2 cups coconut oil
A pinch of sea salt
Black pepper to the taste
Lime wedges for serving
Cauliflower tortillas
For the Pico de Gallo:
2 tomatoes, chopped
2 tablespoons jalapeno, finely chopped
6 tablespoons yellow onion, finely chopped
2 tablespoons lime juice
1 tablespoon cilantro, finely chopped
For the mayo:
1 tablespoon Sriracha sauce
¼ cup homemade mayonnaise
2 teaspoons lime juice
Directions:
In a bowl, mix tomatoes with tomatoes with onion, jalapeno, cilantro, 2 tablespoons lime juice and stir well, cover and keep in the fridge for now.
In another bowl, mix mayo with Sriracha and 2 teaspoons lime juice, stir well, cover and also keep in the fridge.
In a bowl, mix ¾ cup tapioca starch with coconut flour, sparkling water, a pinch of sea salt, pepper and eggs and whisk very well.
Put the rest of the tapioca starch in a separate bowl.
Pat dry tapioca pieces, coat with tapioca starch and dip each piece in eggs mix.
Heat up a pan with the coconut oil over medium high heat, transfer fish fillets to pan, cook for 1 minute, flip them, cook for 1 more minute, transfer to paper towels and drain excess fat.
Arrange tortillas on a working surface, divide cabbage on them, add a piece of fish on each, add some of the Pico de Gallo and top with mayo.
Serve with lime wedges.
Enjoy!
Nutritional value: calories 230, fat 10, carbs 12, fiber 4, protein 13
Smoked Salmon And Fresh Veggies
It might seem like a very simple dish, but it’s a delicious and fresh one!
Servings: 2
Preparation time: 10 minutes
Cooking time: 0 minutes
Ingredients:
2 cups cherry tomatoes, cut in halves
1 red onion, thinly sliced
8 ounces smoked salmon, thinly sliced
1 cucumber, thinly chopped
6 tablespoons extra virgin olive oil
½ teaspoon garlic, minced
2 tablespoons lemon juice
Black pepper to the taste
1 teaspoon balsamic vinegar
Some dill, finely chopped
½ teaspoon oregano, dried
Directions:
In a bowl, mix oil with garlic, balsamic vinegar, oregano and garlic and whisk well.
Add black pepper to the taste and stir well again.
In a bowl, mix cucumber with tomatoes and onion.
Drizzle the dressing over veggies and toss to coat.
Roll salmon pieces and divide them among plates.
Add mixed veggies on the side, sprinkle dill all over and serve.
Enjoy!
Nutritional value: calories 159, fat 23, carbs 2, fiber 3, protein 14
Paleo Roasted Trout
It’s always so refreshing when you find a unique and delicious recipe! This is one of them!
Servings: 4
Preparation time: 10 minutes
Cooking time: 20 minutes
Ingredients:
3 trout, cleaned and gutted
1 bunch dill
2 lemons, sliced
1 bunch rosemary
2 fennel bulbs, sliced
A pinch of sea salt
Black pepper to the taste
2 tablespoons extra virgin olive oil
Directions:
Grease a baking dish with some oil, spread fennel slices on the bottom and add trout after you’ve seasoned them with a pinch of sea salt and pepper.
Fill each fish with lemon slices, dill and rosemary springs.
Top fish with the rest of the herbs and lemon slices, drizzle the rest of the oil, introduce everything in the oven at 500 degrees F and bake for 10 minutes.
Reduce heat to 425 degrees F and bake for 12 more minutes.
Leave fish to cool down, divide between plates and serve.
Enjoy!
Nutritional value: calories 143, fat 2.3, carbs 1, fiber 0, protein 6
Paleo Roasted Cod
There are a lot of paleo fish recipes, and we are determined to show you the best o
nes! Here is another delicious paleo fish based dish.
Servings: 4
Preparation time: 10 minutes
Cooking time: 20 minutes
Ingredients:
¼ cup ghee
4 medium cod fillets, skinless
2 garlic cloves, minced
1 tablespoon parsley leaves, finely chopped
1 teaspoon mustard
1 shallot, finely chopped
3 tablespoons prosciutto, chopped
2 tablespoons lemon juice
2 tablespoons coconut oil
A pinch of sea salt
Black pepper to the taste
Lemon wedges for serving
Directions:
In a bowl, mix parsley with ghee, mustard, garlic, shallot, prosciutto, a pinch of sea salt, pepper and lemon juice and whisk very well.
Heat up an oven proof pan with the coconut oil over medium high heat, add fish, season with black pepper to the taste and cook for 4 minutes on each side.
Spread ghee mix over fish, introduce in the oven at 425 degrees F and bake for 10 minutes.
Divide between plates and serve with lemon wedges on the side.
Enjoy!
Nutritional value: calories 138, fat 4, carbs 1, fiber 0, protein 23
Superb Tuna Dish
[2017] 500 Paleo Diet Recipes Page 22