by Marta Getty
Stir the mixture.
Sprinkle the sweet potato halves with the avocado oil.
Then fill the sweet potatoes with the meat mixture and wrap them in foil.
Place the sweet potatoes in the air fryer basket and cook at 380 F for 30 minutes.
When the time is over – discard the foil from the sweet potatoes and serve!
Nutrition: calories 145, fat 7.9, fiber 0.4, carbs 1.3, protein 16.7
Stuffed Cabbage
Prep time: 20 minutes
Cooking time: 40 minutes
Servings: 6
Ingredients:
1 zucchini, grated
1 cup ground pork
1 teaspoon ground nutmeg
½ teaspoon salt
1 tomato, chopped
1 tablespoon olive oil
1 cup almond milk
1-pound cabbage
Directions:
Make the big hole in the cabbage.
Combine together the ground pork and grated zucchini.
Add ground nutmeg and salt.
After this, add chopped tomato and almond milk.
Stir the mixture well.
Spray the cabbage with the olive oil from all sides.
Then fill the cabbage hole with the ground pork mixture.
Wrap the cabbage in the foil and transfer it to the air fryer basket.
Cook the cabbage for 40 minutes at 380 F.
When the time is over – let it chill little and serve!
Nutrition: calories 180, fat 13.2, fiber 3.3, carbs 8.3, protein 9.8
Whole Food Chili
Prep time: 15 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
1 cup ground beef
1 tablespoon avocado oil
1 sweet pepper, chopped
1 red onion, chopped
3 garlic cloves, chopped
¼ teaspoon cumin
1 teaspoon cayenne pepper
½ teaspoon chili pepper
2 tomatoes, chopped
1 cup beef broth
1 teaspoon salt
Directions:
Place the ground beef in the air fryer basket and add avocado oil.
Cook the meat for 5 minutes at 400 F.
Then add the chopped sweet pepper, onion, garlic clove, cumin, cayenne pepper, chill pepper, chopped tomato, beef broth, and salt.
Stir the chili and cook for 25 minutes at 375 F.
When the chili is cooked – let it rest for 15 minutes.
Serve it!
Nutrition: calories 52, fat 1.2, fiber 2.1, carbs 8.8, protein 2.8
Lime Chicken with Pistachio
Prep time: 10 minutes
Cooking time: 17 minutes
Servings: 4
Ingredients:
1-pound chicken breast, boneless
¼ cup pistachios, crushed
1 tablespoon avocado oil
¼ lime
2 tablespoons Paleo mayo
¼ cup chicken stock
Directions:
Squeeze the juice from the lime.
Sprinkle the chicken breast with the lime juice.
Then rub the chicken with Paleo mayo and crushed pistachios.
Place the chicken in the air fryer basket and sprinkle with the avocado oil.
Cook the chicken for 10 minutes at 365 F.
After this, add the chicken stock and cook the chicken for 7 minutes more at 375 F.
When the chicken is cooked – let it chill little and serve!
Nutrition: calories 206, fat 11.1, fiber 0.7, carbs 1.7, protein 24.9
Turkey Dill Meatballs
Prep time: 10 minutes
Cooking time: 6 minutes
Servings: 6
Ingredients:
2-pound ground turkey
¼ cup fresh dill
1 egg
1 tablespoon almond flour
1 teaspoon salt
Directions:
Blend the dill in the blender until smooth.
Then beat the egg in the blended dill and combine it with the almond flour, salt, and ground turkey.
Mix the mixture carefully with the help of the spoon.
After this, make the small meatballs.
Place the meatballs in the air fryer basket and cook them for 3 minutes from each side at 400 F.
Then chill the meatballs and serve!
Nutrition: calories 337, fat 19.8, fiber 0.8, carbs 2.2, protein 43.7
Basil Beef Shank
Prep time: 15 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
1-pound beef shank
1 teaspoon paprika
1 teaspoon chili flakes
1 tablespoon olive oil
½ cup fresh basil
1 teaspoon minced garlic
Directions:
Sprinkle the beef shank with the paprika, chili flakes, and minced garlic.
Combine together the fresh basil and olive oil.
Blend it and rub the beef shank with the green mixture.
Transfer the beef shank in the air fryer and cook it for 30 minutes at 380 F.
Stir the meat time to time.
When the time is over – check if the meat is cooked and serve it immediately!
Nutrition: calories 244, fat 10.7, fiber 0.3, carbs 0.6, protein 34.6
Sesame Pork Cubes
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 tablespoon avocado oil
16 oz pork fillet
1 tablespoon sesame seeds
1 teaspoon ground black pepper
1 teaspoon Paleo Mayo
Directions:
Chop the pork fillet into the cubes.
Sprinkle the pork cubes with the ground black pepper and Paleo mayo.
Stir the meat.
Then add avocado oil and stir it one more time.
After this, place the meat in the air fryer basket and cook it for 10 minutes at 370 F.
Then stir the meat and add sesame seeds.
Cook the meat for 5 minutes more at 365 F.
When the meat is cooked – let it chill little and serve!
Nutrition: calories 291, fat 17, fiber 0.6, carbs 1.1, protein 32.1
Thai Chicken
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
12 oz chicken fillet
1 tablespoon curry
1 oz lemongrass
½ cup almond milk
¾ cup chicken stock
½ teaspoon salt
1 teaspoon minced garlic
Directions:
Chop the chicken fillet roughly.
Then sprinkle the chicken with the curry, salt, and minced garlic.
Stir the meat and place it in the air fryer basket.
Add almond milk and lemongrass.
Cook the chicken for 15 minutes at 380 F.
When Thai chicken is cooked – let it chill little and serve!
Nutrition: calories 246, fat 13.8, fiber 1.2, carbs 4.7, protein 25.8
Vegetable&Chicken Bowl
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 3
Ingredients:
6 oz broccoli florets
½ red onion, chopped
1 teaspoon ground cumin
½ teaspoon cilantro
1 sweet pepper, roughly chopped
12 oz chicken wings
½ cup chicken stock
1 tablespoon coconut oil
Directions:
Place the broccoli florets in the air fryer basket.
Sprinkle them with the ground cumin, cilantro, and coconut oil.
Stir it carefully and add the chopped red onion.
After this, add chicken stock and cook the vegetables for 7 minutes at 400 F
.
Then transfer the vegetables to the bowl.
Place the chicken wings in the air fryer basket and cook them for 10 minutes at 400 F.
Add the sweet pepper after 8 minutes of cooking/
When the time is over – transfer the chicken wings and sweet pepper in the vegetable bowl and serve.
Enjoy!
Nutrition: calories 298, fat 13.5, fiber 2.5, carbs 8.9, protein 35.2
Mango Turkey
Prep time: 8 minutes
Cooking time: 15 minutes
Servings: 3
Ingredients:
5 oz mango, chopped
10 oz ground turkey
¼ cup onion, grated
½ teaspoon salt
1 teaspoon olive oil
1 teaspoon paprika
Directions:
Place the chopped mango in the air fryer basket.
Add grated onion, salt, paprika, and olive oil.
Stir the mango mixture and cook it for 5 minutes at 375 F.
Then stir the mango mixture and add the ground turkey.
Stir the mixture well and cook it for 10 minutes at 375 F. Stir the meal frequently.
Transfer the cooked turkey to the serving bowl and serve!
Nutrition: calories 232, fat 12.2, fiber 1.2, carbs 8.4, protein 26.5
Turkey Burger with Jalapeno
Prep time: 15 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
13 oz ground turkey
1 jalapeno
1 teaspoon olive oil
1 tablespoon coconut flour
½ teaspoon paprika
¼ teaspoon nutmeg
1 tablespoon chives
Directions:
Chop the jalapeno and blend it.
Combine together jalapeno and ground turkey.
Add coconut flour, paprika, nutmeg, and chives.
Stir the mixture well and make the medium burgers.
Place the burgers in the air fryer basket and spray them with the olive oil.
Cook the burgers for 15 minutes at 375 F.
When the burgers are cooked – chill them little and serve!
Nutrition: calories 208, fat 11.9, fiber 1.5, carbs 2.5, protein 25.8
Fennel Fish Fillet
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1-pound white fish fillet
8 oz fennel
½ teaspoon sea salt
1 tablespoon vinegar
1 teaspoon ground black pepper
1 teaspoon olive oil
Directions:
Chop the fennel roughly.
Chop the white fish and place it in the air fryer.
Sprinkle the fish with the sea salt, vinegar, ground black pepper, and olive oil.
Stir the fish gently with the help of the spatula.
Cook the white fish for 5 minutes at 400F.
Then add the chopped fennel and stir the fish.
Cook the fish for 10 minutes more at 360 F.
When the meal is cooked – transfer it directly to the serving plate and serve!
Nutrition: calories 225, fat 9.8, fiber 1.9, carbs 4.5, protein 28.5
Shrimp Chowder
Prep time: 10 minutes
Cooking time: 21 minutes
Servings: 4
Ingredients:
10 oz shrimps, peeled
3 oz bacon, chopped, cooked
1 tablespoon chives
½ carrot, chopped
1 onion, diced
2 potatoes, chopped
1 teaspoon olive oil
4 cups chicken stock
½ teaspoon ground coriander
1 teaspoon salt
Directions:
Place the shrimps, bacon, chives, chopped carrot, and onion in the air fryer basket.
Add chopped potato and olive oil.
Sprinkle the mixture with the ground coriander and salt.
Stir it carefully and cook at 400 F for 5 minutes.
After this, stir the mixture and add the chicken stock.
Cook the chowder for 16 minutes more at 345 F.
When the chowder is cooked – let it rest for 10 minutes.
Enjoy!
Nutrition: calories 307, fat 12, fiber 3.4, carbs 22.2, protein 26.9
Ground Beef Bowl
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
2 tablespoons chives
1 onion, chopped
16 oz ground beef
1 teaspoon olive oil
1 teaspoon paprika
1 teaspoon cumin
½ teaspoon ground black pepper
Directions:
Put the ground beef in the air fryer basket.
Sprinkle the meat with the cumin, paprika, ground black pepper, and olive oil.
Stir it and cook for 7 minutes at 380 F. Stir the meat time to time.
After this, add chopped onion and chives.
Stir the meat mixture and cook it at 380 F for 8 minutes more or until all the ingredients are cooked.
Transfer the ground beef to the bowl and serve!
Nutrition: calories 236, fat 8.5, fiber 1, carbs 3.3, protein 35
Turmeric Chicken Liver
Prep time: 10 minutes
Cooking time: 7 minutes
Servings: 5
Ingredients:
17 oz chicken liver
2 tablespoons almond flour
1 tablespoon coconut oil
½ teaspoon salt
¼ teaspoon minced garlic
¾ cup chicken stock
Directions:
Place the coconut oil in the air fryer basket and preheat it for 20 seconds.
Then add chicken liver.
Stir it and cook for 2 minutes at 400 F.
Then sprinkle the chicken liver with the almond flour, salt, and minced garlic.
Add the chicken stock and stir liver and cook it for 5 minutes more or until cooked.
Serve the meal immediately!
Nutrition: calories 250, fat 14.7, fiber 1.2, carbs 3.4, protein 26.1
Side Dishes
Green Bean Salad with Pepitas&Olive Oil
Prep time: 8 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
4 teaspoon pepitas
1 cup green beans
1 tablespoon olive oil
1 teaspoon sesame seeds
½ cup water
½ teaspoon salt
Directions:
Place the green beans in the air fryer basket.
Add water and salt.
Cook the green beans for 10 minutes at 390 F.
When the time is over – let the green beans chill little and discard them from the air fryer basket.
Put the green beans in the bowl.
Add pepitas, olive oil, and sesame seeds.
Stir the salad and enjoy!
Nutrition: calories 43, fat 3.9, fiber 1, carbs 2.1, protein 0.6
Red Potato Salad with Chives
Prep time: 10 minutes
Cooking time: 18 minutes
Servings: 4
Ingredients:
3 red potatoes, peeled
1 oz chives, chopped
1 tablespoon olive oil
1 tomato
1 hard-boiled egg
½ teaspoon salt
1 teaspoon ground paprika
Directions:
Chop the red potatoes roughly and sprinkle them with the olive oil and ground paprika.
Place the red potatoes in the air fryer and cook for 18 minutes at 390 F. Stir the potatoes 4 times per cooking.
Meanwhile, peel the eggs and chop them.
Place the chopped eggs in the bowl.
Chop the tomatoes and add the eggs too.
After this, add salt and chives.<
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When the red potatoes are cooked – add them to the salad bowl and stir.
Serve the salad and enjoy!
Nutrition: calories 164, fat 5, fiber 3.3, carbs 26.7, protein 4.9
Broccoli Salad with Garlic
Prep time: 10 minutes
Cooking time: 6 minutes
Servings: 4
Ingredients:
12 oz broccoli
1 onion, diced
1 teaspoon minced garlic