by Marta Getty
Serve the appetizer immediately!
Nutrition: calories 192, fat 14.8, fiber 0, carbs 0.7, protein 13.3
Stuffed Figs with Almonds
Prep time: 10 minutes
Cooking time: 5 minutes
Servings: 2
Ingredients:
2 figs, dried
1 oz almonds
¾ teaspoon ground cinnamon
1 teaspoon fresh lemon juice
Directions:
Mix up together the ground cinnamon and lemon juice. Stir the mixture.
Make the cuts in the figs and fill with the ground cinnamon.
Add almonds and place in the air fryer basket.
Cook the figs for 5 minutes at 360 F.
Then chill the figs and serve!
Nutrition: calories 132, fat 7.3, fiber 4.1, carbs 15.9, protein 3.7
Pear Chips
Prep time: 10 minutes
Cooking time: 25 minutes
Servings: 6
Ingredients:
3 pears
¾ teaspoon nutmeg
Directions:
Wash the pears and cut into the halves.
Remove the seeds and slice.
Place the sliced pears on the air fryer rack and sprinkle with the nutmeg.
Cook the pears for 25 minutes at 350 F.
Flip the sliced pears during cooking if desired.
Serve the cooked pear chips and enjoy!
Nutrition: calories 62, fat 0.3, fiber 3.3, carbs 16.1, protein 0.4
Peach Chips
Prep time: 8 minutes
Cooking time: 6 minutes
Servings: 6
Ingredients:
6 peaches
¼ teaspoon ground cinnamon
1 teaspoon water
Directions:
Remove the stones from the peaches.
Sprinkle peaches with the ground cinnamon and water.
Then place the peaches on the air fryer rack.
Cook the peaches for 15 minutes at 380 F.
When the time is over – remove the cooked chips from the air fryer and chill well.
Serve.
Nutrition: calories 59, fat 0.4, fiber 2.4, carbs 14.1, protein 1.4
Buffalo Wings
Prep time: 10 minutes
Cooking time: 13 minutes
Servings: 6
Ingredients:
1 tablespoon arrowroot starch
17 oz chicken wings
¼ teaspoon minced garlic
½ teaspoon salt
¼ teaspoon chili flakes
2 tablespoon ghee
2 tablespoons Whole Food hot sauce
Directions:
Mix up together the arrowroot starch, minced garlic, salt, chili flakes, and ghee.
Stir the mixture.
Then mix up together the chicken wings and minced garlic mixture.
Leave the chicken wings for 10 minutes for marinating.
Then place the chicken wings in the air fryer basket and cook them for 12 minutes at 400 F.
Stir the chicken wings after 6 minutes of cooking.
Then sprinkle the chicken wings with the hot sauce and stir well.
Cook the chicken wings for 1 minute more.
Serve the chicken wings and enjoy!
Nutrition: calories 195, fat 10.2, fiber 0, carbs 1.2, protein 23.3
Chicken Cutlets
Prep time: 15 minutes
Cooking time: 12 minutes
Servings: 6
Ingredients:
15 oz chicken fillet
3 tablespoons almond flour
1 tablespoon coconut flakes
1 egg
1 teaspoon minced garlic
Directions:
Chop the chicken fillet into the small pieces.
Then beat the egg in the chopped chicken fillet.
Add minced garlic and stir well.
Add the almond flour and coconut flakes.
Stir the mixture well and make the small cutlets.
Place the cutlets in the air fryer basket and cook them for 6 minutes from each side at 360 F.
When the cutlets are cooked – serve them!
Nutrition: calories 229, fat 13.3, fiber 1.6, carbs 3.4, protein 24.5
Onion Fries
Prep time: 10 minutes
Cooking time: 8 minutes
Servings: 4
Ingredients:
1 big onion
2 eggs
1 teaspoon dried oregano
½ teaspoon dried rosemary
½ teaspoon ground coriander
¼ teaspoon salt
1 tablespoon almond flour
¼ teaspoon chili flakes
1 tablespoon olive oil
Directions:
Beat the eggs in the bowl and whisk well.
Add dried oregano, dried rosemary, coriander, salt, almond flour, and chili flakes.
After this, add the olive oil and stir the mixture until smooth.
Slice the onion into the rings.
Dip the onion rings in the egg mixture.
Preheat the air fryer to 400 F.
Put the onion rings in the air fryer basket and cook them for 8 minutes.
Stir the onion rings after 4 minutes of cooking.
Chill the cooked onion rings and serve!
Nutrition: calories 118, fat 9.3, fiber 1.8, carbs 5.5, protein 4.7
Avocado Balls
Prep time: 10 minutes
Cooking time: 16 minutes
Servings: 6
Ingredients:
10 oz ground beef
1/3 teaspoon salt
1 onion, diced
1 avocado, pitted, peeled
½ teaspoon ground black pepper
1 tablespoon avocado oil
Directions:
Blend the avocado and put it in the bowl.
Add ground beef and salt.
After this, add the diced onion and ground black pepper.
Stir the ground beef mixture until homogenous.
Make the medium balls from the mixture and put them in the air fryer basket.
Sprinkle the avocado balls with the oil and cook them for 16 minutes at 365 F.
Stir the avocado balls time to time with the help of a spatula.
Serve it!
Nutrition: calories 164, fat 9.5, fiber 2.7, carbs 4.7, protein 15.2
Snack Chicken Kebabs
Prep time: 10 minutes
Cooking time: 11 minutes
Servings: 4
Ingredients:
12 oz chicken fillet
½ cup cherry tomatoes
½ teaspoon salt
1 teaspoon ground paprika
1 teaspoon cilantro
1 teaspoon olive oil
Directions:
Cut the chicken fillet into the medium cubes.
Sprinkle the chicken with the salt, ground paprika, and cilantro.
Then skew the chicken cubes and cherry tomatoes onto the skewers.
Sprinkle the kebabs with the olive oil and put in the air fryer basket.
Cook the chicken kebabs for 11 minutes at 360 F. Turn them into another side after 5 minutes of cooking.
Serve the cooked appetizer immediately!
Nutrition: calories 177, fat 7.6, fiber 0.5, carbs 1.2, protein 24.9
Garlic Tomato Circles
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
2 tomatoes
¼ teaspoon salt
1 garlic clove, chopped
1 teaspoon olive oil
¾ teaspoon chili flakes
Directions:
Slice the tomatoes into the circles.
Then mix up together the chili flakes, olive oil, salt, and chopped garlic.
Stir the mixture.
Rub the tomato circles with the oil mixture well.
Put the tomatoes on the air fryer rack and cook them for 20 minutes at 345 F.
Stir the tomatoes e
very 4 minutes.
When the time is over and the tomatoes are cooked – chill them well and serve!
Nutrition: calories 22, fat 1.3, fiber 0.8, carbs 2.7, protein 0.6
Onion Petals with Dried Basil
Prep time: 12 minutes
Cooking time: 10 minutes
Servings: 6
Ingredients:
3 red onions
1 tablespoon dried basil
1 teaspoon vinegar
1 tablespoon olive oil
4 tablespoons chicken stock
¼ teaspoon salt
Directions:
Chop the red onion roughly and separate them into the petals.
Then sprinkle the onion petals with the dried basil, vinegar, olive oil, salt, and chicken stock.
Stir the onion petals carefully and transfer in the air fryer basket.
Cook the onions for 10 minutes at 400 F. Stir the onion petals every 3 minutes.
Then chill the cooked onion petals to the room temperature and serve!
Nutrition: calories 43, fat 2.4, fiber 1.2, carbs 5.2, protein 0.7
Oily Bell Peppers with Herbs
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 5
Ingredients:
8 oz bell pepper
¼ teaspoon minced garlic
1 teaspoon thyme
¾ teaspoon dried rosemary
1 teaspoon ground paprika
3 teaspoons olive oil
¾ teaspoon cayenne pepper
Directions:
Mix up together the thyme, minced garlic, dried rosemary, ground paprika, olive oil, and cayenne pepper.
Stir the mixture well.
Then make the pins in the bell peppers.
Brush them well with the herb mixture.
Place the bell peppers in the air fryer basket.
Add all the remaining herb mixture and cook for 10 minutes at 360 F.
Stir the peppers occasionally.
Chill the appetizer little bit and serve!
Nutrition: calories 88, fat 3.4, fiber 2.9, carbs 15.1, protein 2.1
Papaya Sticks
Prep time: 10 minutes
Cooking time: 8 minutes
Servings: 2
Ingredients:
12 oz papaya
1 tablespoon almond flour
1 teaspoon vanilla extract
Directions:
Peel the papaya and cut into the sticks.
Sprinkle the papaya sticks with the almond flour and vanilla extract.
Put the papaya sticks on the air fryer rack and cook them for 8 minutes at 380 F. Flip the papaya sticks on another side after 4 minutes of cooking.
Chill the cooked snack and serve!
Nutrition: calories 161, fat 7.5, fiber 4.5, carbs 22.4, protein 3.9
Beet Chips
Prep time: 5 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
14 oz beet
1 teaspoon olive oil
½ teaspoon dried oregano
Directions:
Peel the beet and slice into the chips.
Put the sliced beet on the air fryer rack and sprinkle with the olive oil and dried oregano.
Cook the beet chips for 10 minutes at 360 F.
Chill the cooked beet chips well and serve!
Nutrition: calories 54, fat 1.4, fiber 2.1, carbs 10, protein 1.7
Chili Shrimps
Prep time: 10 minutes
Cooking time: 5 minutes
Servings: 2
Ingredients:
10 shrimps, peeled
1 teaspoon chili flakes
½ teaspoon salt
½ teaspoon ground paprika
1 teaspoon olive oil
Directions:
Pour olive oil in the air fryer basket.
Put the shrimps in the air fryer basket and sprinkle with the chili flakes, salt, and ground paprika.
Stir gently with the help of the spatula and cook at 400 F for 5 minutes.
Stir the shrimps during the cooking once.
Chill the shrimps little and serve!
Nutrition: calories 152, fat 4.3, fiber 0.2, carbs 2, protein 25.1
Avocado Wrapped in Bacon
Prep time: 10 minutes
Cooking time: 6 minutes
Servings: 10
Ingredients:
2 avocado, pitted
6 oz bacon, sliced
¼ teaspoon salt
1 teaspoon curry powder
1 teaspoon olive oil
Directions:
Cut the avocado into the sticks.
Sprinkle the avocado sticks with the salt, curry powder, and olive oil.
Then wrap the avocado sticks in the sliced bacon and transfer in the air fryer.
Cook the avocado sticks for 6 minutes at 400 F. Stir them every 2 minutes.
Then chill the cooked avocado little and serve!
Nutrition: calories 179, fat 15.5, fiber 2.8, carbs 3.8, protein 7.1
Beef Muffins
Prep time: 15 minutes
Cooking time: 25 minutes
Servings: 6
Ingredients:
1 egg
10 oz ground beef
1 tablespoon chives
1 teaspoon paprika
½ teaspoon chili flakes
1 tablespoon almond flour
¼ teaspoon salt
Directions:
Put the ground beef in the bowl and beat the egg in it.
Add paprika, chili flakes, and almond flour.
After this, add salt and stir it carefully.
Place the ground beef mixture in the muffin molds and put them in the air fryer.
Cook the beef muffins for 25 minutes at 360 F.
Then chill the beef muffins little and discard from the molds.
Serve!
Nutrition: calories 126, fat 6.1, fiber 0.6, carbs 1.3, protein 16.3
Trout Balls
Prep time: 10 minutes
Cooking time: 8 minutes
Servings: 8
Ingredients:
10 oz trout fillet
¼ teaspoon minced garlic
¼ teaspoon salt
1 teaspoon ground coriander
1 egg
2 tablespoons almond flour
1 teaspoon olive oil
1 teaspoon dried dill
Directions:
Chop the trout into the tiny pieces and combine it together with the minced garlic, salt, and ground coriander.
Beat the egg in the mixture and add almond flour and dried dill.
Stir it carefully until homogenous.
Make the small balls from the fish mixture with the help of 2 spoons.
Place the fish balls in the air fryer basket and sprinkle with the olive oil.
Cook the trout balls for 8 minutes at 380 F.
Chill the fish balls little and serve!
Nutrition: calories 121, fat 7.7, fiber 0.8, carbs 1.6, protein 11.7
Baked Cauliflower Florets
Prep time: 15 minutes
Cooking time: 12 minutes
Servings: 8
Ingredients:
9 oz cauliflower florets
1 teaspoon ground black pepper
2 eggs
2 tablespoons almond flour
1 teaspoon olive oil
1 teaspoon fresh lemon juice
Directions:
Beat the eggs in the bowl and whisk them.
Add almond flour and ground black pepper.
Whisk the mixture until smooth.
After this, dip the cauliflower florets in the egg mixture.
Pour the olive oil in the air fryer basket and add the dipped cauliflower florets.
Cook the cauliflower for 12 minutes at 400 F. Stir the vegetable time to time.
Then transfer the cooked cauliflower in the bowl and sprinkle with the lemon juice.
Serve!
Nutriti
on: calories 70, fat 5.2, fiber 1.6, carbs 3.5, protein 3.6
Stuffed Portobello with Crabs
Prep time: 10 minutes
Cooking time: 5 minutes
Servings: 6
Ingredients: