by Marnie Caron
· A proven 13-week walk/run program with training sessions broken down into five-minute components
· Advice from the experts—in nutrition, sport medicine, sport science, coaching, and psychology
· Handy training tips and answers to commonly asked questions
· Testimonials from runners—of all ages—who met the challenge
· The latest on running and low-carb regimes and other popular diets
· Guidelines for running through pregnancy—and after the baby arrives
Whether you run to lose weight, relieve stress, quit smoking, reduce your cholesterol levels, or build a base to run a half or full marathon, this book will help you achieve your running goals.
Available wherever books are sold.
Visit www.greystonebooks.com for more information.