He threw her gray panties away that had a delicate lace detail and touched her genitalia with his tongue. Mia moaned in pleasure as Carter liked the gap between her legs. She was mesmerized by the experience and she felt so feminine. She felt like a goddess as Carter preached her by rolling his tongue near her genitalia. He pressed her breasts with his hands and squeezed them hard. Mia was aroused and started feeling a seductive passion.
She moaned a little louder when Carted rubbed her genitalia with his hands and pressed his index finger inside of her. She was waiting for it for so long. He kissed her one more time and couldn’t wait any longer. He started to penetrate her while locking her lips and pressing both of her breasts with his hands. His masculinity took Mia to another universe. She finally realized that Carter was the one for her, and how she gave a little part of her own stardust when she came from the universe and into the earth.
Slowly in the beginning and harder with every push, he penetrated her more wildly and passionately than ever. The both reached the highest peak of their orgasm and were ready to lay the perfect example for the world to marvel. They crossed each other’s hands and the gap between their hands was filled flawlessly as if they were created by God in unison. They started taking heavy breaths and came along, still kissing each other. A part of Carter was still inside of Mia’s most cherished part and she moaned a little more when he hit the perfect spot with his ejaculation. They both looked at each other’s eyes and were ready to take the entire universe. She was in love and just knew that they had to go back home.
Carter and Mia knew that they had to go back to earth. They wanted to create a home for their souls to live together till the end of time and Xorosa was not a place where they would fulfill their dreams.
Over the time, Carter started gaining Lambert’s trust. For people at Xorosa, emotions like love had no place. Their entire world was divided in black and white, and as time progressed Carter started making his way in the good books of Xorosa. He became one of them.
One night, while patrolling, he realized that the ship has identified a black hole nearby and was taking a reverse turn. He knew that it would be a perfect chance for him to take his revenge. He quickly ran towards Mia’s cabin and freed her. The shield that protected Mia from any intrusion would only be decoded by Carter’s unique code, and he faced no trouble in untangling her from every chain and barrier that surrounded her.
He guided her about the layout of the ship and where she would find the small escape ship, which could take them back to earth. It was the same kind of ship that abducted Carter from his home as well.
“But I can’t go back alone, Carter. I want you!” Mia pleaded as Carter advised her to find the escape ships.
“You won’t. I will come back in a minute. I promise you!” Carter quickly ran towards the opposite direction and passed a passionate kiss on Mia’s forehead. It was a promise in its own way. She knew that he would come back to her. He had to!
Carter had no trouble in entering the ship’s control room, as everyone there knew that he was Lambert’s son. They had complete trust on him. The control room was unguarded and there were only two pilots who were controlling the ship.
“I never thought it would be so easy!” Carter said and hit one of the pilots on the head. Before the other pilot could realize what was happening, he too was taken down by Carter without any trouble.
“Don’t let me down!” he said, as he tried hard to control the system. It was too complicated for him to decode. Finally, before getting caught, he activated the voice command.
“To the Black hole!” he screamed. “Are you sure?” the mechanical voice asked.
“Yes, to the black hole with the speed of light!” he said and was confirmed by the mechanical voice.
Before he could realize the entire ship was alarmed and noisy sirens started to operate. He knew that his time was limited and ran as fast as he could towards the exit.
The entire ship was alarmed and everyone was running aimlessly towards the escape ships. Carter saw his father from a distance, who was trying hard to keep everyone calm. He wanted to bid goodbye but decided only to give him his silence. He was not worthy of his words.
“I am so glad that you found me!” Mia greeted her as Carter hugged her tightly.
A lot of escape ships already started to move out of the main spaceship, which was heading towards the massive destruction.
“We are in this together!” Carter said, as he turned on the spaceship and started traveling to Earth. He commanded the ship to take them to Earth, which brought a beautiful smile on Mia’s face.
“We are going home, finally!” she cried and hugged Carter. She couldn’t believe that it was all over. They were finally heading home.
It has been years now since both Carter and Mia came back to Earth. They build their own world, living in the same small town where Carter spent the good memorable days of his life. When he came back to Earth, they rushed to meet John and Charlotte and told them everything about their expedition. They were delighted to find their son back and were determined to never let him go. Mia was welcomed as an integral part of the family and they both were married beautifully in the fields. The ceremony was perfect and almost everyone from the small town became a part of their happiness.
It was just like any other Friday noon when Carter decided to come back home a little early. As he walked towards the main entrance, he saw Mia waving towards him. Both, Charlotte and John, were standing beside her and had alluring smiles on their faces.
“Congratulations, daddy!” Charlotte said with laughter and Carter looked at Mia to confirm the news. She passed her approval with a nod and Carter couldn’t believe that it was true. He finally became a father and was on cloud 9. He kissed Mia and they looked at each other’s eyes where they found an entire universe.
They were unafraid. Xorosa was there in the past and they were not concerned about their invasion any more. They had their family. They had their home. They had each other – it was all they wanted. They kissed each other one more time, more passionately than ever and found their lost piece of stardust in each other.
THE END
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South Beach Diet
Guide to Losing Weight and Healthier Lifestyle
By: Valerie Wright
I want to thank you and congratulate you for downloading the book, “South Beach Diet: Guide to Losing Weight and Healthier Lifestyle.”
This book contains proven steps and strategies on how to lose weight and live a healthier lifestyle by following the South Beach Diet.
The South Beach Diet is one of the most popular diet trends out there. The diet plan not only helps maintain healthy cholesterol levels, but it’s a foolproof way to lose weight. The purpose of the South Beach Diet is to change the overall balance of the foods you eat to promote weight loss and a healthy lifestyle.
If you want a diet you can stick with for life, the South Beach Diet is the plan for you. Read on to learn more about this all-time favorite diet fad.
Thanks again for downloading this book, I hope you enjoy it!
1: The South Beach Diet
Named after a gorgeous district in Miami, the South Beach Diet is
based on the Glycemic Index, or GI. It is neither a low-carb diet nor a low-fat diet. Instead, one can classify the South Beach Diet as both a quick weight-loss diet and a calorie-restricted long-term diet.
The diet focuses on a healthy balance between good carbs and fats. It concentrates on increasing your fiber and healthy fats intake, and decreasing your carb intake. Decreasing your intake of bad carbs will enable you to metabolize the foods you eat more efficiently. Doing so will also improve your body’s insulin resistance, which in turn, leads to weight loss.
The South Beach Diet makes for a nutrient-dense, fiber-rich diet that you can abide by for a lifetime of healthy eating and weight maintenance.
Diet Details
The South Beach Diet makes use of the Glycemic Index, a system that ranks foods on a scale of 1 to 100 based on their effect on blood-sugar levels, to determine which carbohydrates you should avoid. Foods with a high glycemic index tend to spike your blood sugar level than foods with a lower glycemic index. This unhealthy increase in blood sugar can heighten your appetite; thus, leading to increased food consumption, weight gain, and in some cases, diabetes. All of these contribute to cardiovascular disease.
Emphasizing the difference between good fats and bad fats, the South Beach Diet encourages its adherents to eat more foods that contain healthy fats. The diet also promotes the benefits of fiber and whole grains, urging you to incorporate more fruits and vegetables into your meals. The South Beach Diet does not restrict calorie intake and it also includes an exercise program. It entails eating three main meals and two snacks per day.
What sets the South Beach Diet apart from other similar low-carb diets is that it does not involve counting calories. While the diet is lower in carbohydrates than a typical eating plan, the South Beach Diet does not require you to give up carbs entirely; it simply encourages dieters to choose the right carbs and the right fats.
The diet’s message is pretty straightforward: In order to lose weight, you must replace bad carbs and bad fats with good carbs and good fats.
Good Carbs vs. Bad Carbs
Carbohydrates are sugars that can be broken down to release energy in the body. Carbs are the primary energy source for your body, and choosing the right energy sources to put in your body makes a world of difference. Some carbs are extremely unhealthy, while others are tremendously good for you.
The foods that are higher in sugar and lower in fiber are considered to be bad carbs. Conversely, foods that are lower in sugar and higher in fiber are the good carbs. The closer a food is to its natural state, the healthier and better the carbohydrates are. An actual orange is better for you than orange juice from a carton. Foods that are more a product of factories than the earth can usually be classified as bad carbs.
Good carbs are characterized by the wide variety of nutrients, high fiber content, extremely low cholesterol, and zero refined sugars and refined grains. Bad carbs, on the other hand, have extremely low nutritional value and are high in saturated fat, refined sugars, sodium, cholesterol and trans fat.
Some examples of good carbohydrates include most fruits and vegetables excluding potatoes and dried fruits, quinoa, Brazil nuts, cashews, whole milk, pickles, agave nectar, and even dry wines. Bad carbohydrates include fruit juice, quick oats, sweetened nut butters, ice cream, popcorn, granola bars, maple syrup, and beer.
Good Fats vs. Bad Fats
Fats are an essential part of a healthy diet. They provide your body with vital fatty acids and fat-soluble vitamins. There are good fats and bad fats; it’s just a matter of learning which fats are healthy for you and which ones are not.
You should avoid Trans fats—or trans-fatty acids—that clog your arteries altogether. Trans-fatty acid is an unsaturated fatty acid that is found in margarines and manufactured cooking oils as a result of the hydrogenation process. Excessive consumption of trans-fatty acids is linked to atherosclerosis, the accumulation of fats and cholesterol in and on the walls of the artery. A diet high in Tran’s fat can cause strokes, heart disease, and heart attacks. Avoid food containing Tran’s fat such as commercially-baked pastries and pizza, packaged snack foods, candy bars, fried foods, and margarine.
Saturated fat is also bad for you. It is primarily found in animal food sources such as red meat, the visible fat on meat and chicken, and whole-fat dairy products. Saturated fat triggers a spike in total blood cholesterol levels, which increases your risk of diabetes and cardiovascular disease.
Monounsaturated fats and polyunsaturated fats are the healthy fats that are beneficial to your heart, cholesterol levels, and overall health. Both fats are found in various foods and oils. A diet rich in monounsaturated and polyunsaturated fats improves blood cholesterol levels, decreasing your risk of developing heart disease.
Olive oil, peanut butter, sesame oil, and avocados are excellent sources of monounsaturated fats. Polyunsaturated fats can be found in walnuts, safflower oil, flaxseeds, soymilk, and tofu.
Health Benefits and Advantages of the South Beach Diet
Years of research show that despite being mainly directed at weight loss, following any diet plan promotes certain healthy changes. Following a long-term healthy eating plan that is rich in good carbohydrates and unsaturated fats can, in fact, improve your health and enhance the quality of life. Diets that focus on low-carb and healthy fats intake is a proven method for improving your blood sugar and cholesterol levels.
The South Beach Diet is reasonably balanced after the strict first phase. The diet does not rely on high levels of unhealthy saturated fats. Another advantage of the South Beach Diet is that it does not require a dieter to count his calories and carb intake. Furthermore, the South Beach Diet encourages eating snacks and regular meals of normal proportions.
Exercise Program
Following a healthy eating plan might enable you to lose weight fast, but accompanying fitness with a healthy diet is better for your health in the long run.
If you want to boost the rate at which you lose weight while following the South Beach Diet, then it is crucial to incorporate exercise into your daily routine. Doing this will boost your metabolism, enabling you to lose weight without hitting any weight-loss plateaus. Dr. Agatston, the founder of the South Beach Diet, recommends getting in at least twenty minutes of exercise each day for maximum results.
Here is a quick overview on the two key components of the South Beach workout:
Interval Walking
This involves alternating between active periods of fast walking and recovery periods of slower walking. Dr. Agatston recommends doing twenty minutes of interval walking every other day.
Interval walking is beneficial for cardiovascular health as it gives your heart and lungs a good workout. It enables your body to continue burning calories even after you’re done exercising. Walking in intervals also gives your metabolism a boost; thus, you burn more calories and fat and in turn, lose weight faster.
Total-Body Workout
This workout can strengthen your core and enhance your muscles. It promotes stability and flexibility. Total-body workouts should be done every other day, specifically on the days you are not doing interval walking.
Core-strengthening workouts enable you to work out several muscle groups at the same time. It promotes good posture, balance and coordination. By working out your whole body, you will become more toned.
History
The South Beach Diet was created in the mid-1990s by Dr. Arthur Agatston, a cardiologist based in Miami, Florida whose cardiology practice emphasizes disease prevention. The diet was initially geared toward his chronically overweight patients who had difficulty adhering to traditional low-fat diets. The recommended low-fat diet by the American Heart Association hadn’t decreased his patient’s weight, cholesterol, or blood-sugar levels; thus, he formulated a diet plan that his patients could easily adhere to.
Dr. Agatston’s patients were able to lose weight by following his diet plan. Word spread across South Florida and soon after, Dr. Agatston began
promoting the diet to the public. He shifted the emphasis away from heart health and toward rapid weight loss instead. In 2003, Dr. Agatston published the first book describing the diet, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. It is a national best-seller.
The South Beach Diet continues to gain popularity nationwide and is still a current favorite among dieters.
2: The Phases
The South Beach Diet consists of three distinct phases including specific acceptable foods, meal plans, and recipes.
Phase One
This is the strictest phase of the South Beach Diet. It lasts 14 days.
In this phase, you eat normal-sized servings of acceptable foods. The goal is to eat three balanced meals per day in order to avoid frequent hunger pangs. The phase is designed to eliminate cravings for foods that have high sugar contents and refined starches to set weight loss in motion. You eliminate nearly all carbs from your diet and focus on eating lean protein. You also eat vegetables high in fiber, low-fat dairy products, and unsaturated fats. During this phase, you are allowed to eat most of the foods you enjoy.
Acceptable foods include, but are not limited to:
Fish of all types, preferably wild-caught fish
Tenderloin
Beef sirloin
Skinless chicken breasts
Whole eggs
Turkey bacon
Lean ground beef
Peanuts
A wide variety of vegetables, including leafy vegetables, okra, onions, squash, and tomatoes
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