by Ian Tuhovsky
and much more.
Discover the Real Reason You Don’t Have the Relationship You Want - And What to Do About It
●Single and struggling to find that 'perfect' someone?
●In a relationship that you suspect might be in serious trouble?
●Dating someone you're convinced is 'The One' but not sure how to take that relationship to the next level?
Then this is the one book you can't live without.
Whatever situation you're in, single, dating, or struggling to keep that long-term relationship alive, you'll find simple-yet-effective instructions on how to create positive connections with the people in your life, including:
●How to determine what you really want in a relationship - and the red flags to watch out for that tell you someone really isn't right for you.
●How to turn heated arguments into positive experiences that help you and your loved one become closer and happier as a couple.
●How to identify if you're in a codependent relationship - and what to do about it.
●How to have "The Talk" about the state of your relationship and approach the subject of turning casual dating into something more serious.
Direct Buy Link to Amazon Kindle Store:
http://getbook.at/Relations
Paperback version on Createspace:
http://getbook.at/RelationsCS
Emotional Intelligence Training: A Practical Guide to Making Friends with Your Emotions and Raising Your EQ
Do you believe your life would be healthier, happier and even better, if you had more practical strategies to regulate your own emotions?
Most people agree with that.
Or, more importantly:
Do you believe you'd be healthier and happier if everyone who you live with had the strategies to regulate their emotions?
...Right?
The truth is not too many people actually realize what EQ is really all about and what causes its popularity to grow constantly.
Scientific research conducted by many American and European universities prove that the “common” intelligence responses account for less than 20% of our life achievements and successes, while the other over 80% depends on emotional intelligence. To put it roughly: either you are emotionally intelligent, or you’re doomed to mediocrity, at best.
As opposed to the popular image, emotionally intelligent people are not the ones who react impulsively and spontaneously, or who act lively and fiery in all types of social environments.
Emotionally intelligent people are open to new experiences, can show feelings adequate to the situation, either good or bad, and find it easy to socialize with other people and establish new contacts. They handle stress well, say “no” easily, realistically assess the achievements of themselves or others and are not afraid of constructive criticism and taking calculated risks.
They are the people of success. Unfortunately, this perfect model of an emotionally intelligent person is extremely rare in our modern times.
Sadly, nowadays, the amount of emotional problems in the world is increasing at an alarming rate. We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, loneliness of choice, fear of closeness, addictions—this is clear evidence that we are getting increasingly worse when it comes to dealing with our emotions.
Emotional intelligence is a SKILL, and can be learned through constant practice and training, just like riding a bike or swimming!
This book is stuffed with lots of effective exercises, helpful info and practical ideas.
Every chapter covers different areas of emotional intelligence and shows you, step by step, what exactly you can do to develop your EQ and become the better version of yourself.
I will show you how freeing yourself from the domination of left-sided brain thinking can contribute to your inner transformation—the emotional revolution that will help you redefine who you are and what you really want from life!
In This Book I'll Show You:
• What Is Emotional Intelligence and What Does EQ Consist of?
• How to Observe and Express Your Emotions
• How to Release Negative Emotions and Empower the Positive Ones
• How to Deal with Your Internal Dialogues
• How to Deal with the Past
• How to Forgive Yourself and How to Forgive Others
• How to Free Yourself from Other People’s Opinions and Judgments
• What Are "Submodalities" and How Exactly You Can Use Them to Empower Yourself and Get Rid of Stress
• The Nine Things You Need to Stop Doing to Yourself
• How to Examine Your Thoughts
• Internal Conflicts Troubleshooting Technique
• The Lost Art of Asking Yourself the Right Questions and Discovering Your True Self!
• How to Create Rich Visualizations
• LOTS of practical exercises from the mighty arsenal of psychology, family therapy, NLP etc.
• And many, many more!
Direct Buy Link to Amazon Kindle Store: https://tinyurl.com/IanEQTrainingKindle
Paperback version on Createspace: https://tinyurl.com/ianEQpaperback
Self-Discipline: Mental Toughness Mindset: Increase Your Grit and Focus to Become a Highly Productive (and Peaceful!) Person
This Mindset and Exercises Will Help You Build Everlasting Self-Discipline and Unbeatable Willpower
Imagine that you have this rare kind of power that enables you to maintain iron resolve, crystal clarity, and everyday focus to gradually realize all of your dreams by consistently ticking one goal after another off your to-do list.
Way too often, people and their minds don't really play in one team.
Wouldn’t that be profoundly life-changing to utilize that power to make the best partners with your brain?
This rare kind of power is a mindset. The way you think, the way you perceive and handle both the world around you and your inner reality, will ultimately determine the quality of your life.
A single shift in your perception can trigger meaningful results.
Life can be tough. Whenever we turn, there are obstacles blocking our way. Some are caused by our environment, and some by ourselves. Yet, we all know people who are able to overcome them consistently, and, simply speaking, become successful. And stay there!
What really elevates a regular Joe or Jane to superhero status is the laser-sharp focus, perseverance, and the ability to keep on going when everyone else would have quit.
I have, for a long time, studied the lives of the most disciplined people on this planet. In this book, you are going to learn their secrets.
No matter if your goals are financial, sport, relationship, or habit-changing oriented, this book covers it all.
Today, I want to share with you the science-based insights and field-tested methods that have helped me, my friends, and my clients change their lives and become real-life go-getters.
Here are some of the things you will learn from this book:
• What the “positive thinking trap” means, and how exactly should you use the power of positivity to actually help yourself instead of holding yourself back?
• What truly makes us happy and how does that relate to success? Is it money? Social position? Friends, family? Health? No. There’s actually something bigger, deeper, and much more fundamental behind our happiness. You will be surprised to find out what the factor that ultimately drives us and keeps us going is, and this discovery can greatly improve your life.
• Why our Western perception of both happiness and success are fundamentally wrong, and how those misperceptions can kill your chances of succeeding?
• Why relying on willpower and motivation is a very bad idea, and what to hold on to instead? This is as important as using only the best gasoline in a top-grade sports car. Fill its engine with a moped fuel and keep the engine oil level low, and it won’t get far. Your mind is this sports car engine. I will show you where to get t
his quality fuel from.
• You will learn what the common denominator of the most successful and disciplined people on this planet is – Navy SEALS and other special forces, Shaolin monks, top performing CEOs and Athletes, they, in fact, have a lot in common. I studied their lives for a long time, and now, it’s time to share this knowledge with you.
• Why your entire life can be viewed as a piece of training, and what are the rules of this training?
• What the XX-th century Russian Nobel-Prize winner and long-forgotten genius Japanese psychotherapist can teach you about the importance of your emotions and utilizing them correctly in your quest to becoming a self-disciplined and a peaceful person?
• How modern science can help you overcome temptation and empower your will, and why following strict and inconvenient diets or regimens can actually help you achieve your goals in the end?
• How can you win by failing and why giving up on some of your goals can actually be a good thing?
• How do we often become our own biggest enemies in achieving our goals and how to finally change it?
• How to maintain your success once you achieve it?
Direct Buy Link to Amazon Kindle Store: http://tinyurl.com/IanMentalToughness
Paperback version on Createspace: http://tinyurl.com/IanMTPaperback
Accelerated Learning: The Most Effective Techniques: How to Learn Fast, Improve Memory, Save Your Time and Be Successful
Unleash the awesome power of your brain to achieve your true potential, learn anything, and enjoy greater success than you ever thought possible.
Packed with proven methods that help you significantly improve your memory and develop simple-yet-powerful learning methods, Accelerated Learning: The Most Effective Techniques is the only brain training manual you'll ever need to master new skills, become an expert in any subject, and achieve your goals, whatever they may be.
Easy Step-by-Step Instructions Anyone Can Use Immediately
●Student preparing for crucial exams?
●Parent looking to better understand, encourage, and support your child's learning?
●Career professional hoping to develop new skills to land that dream job?
Whoever you are and whatever your reason for wanting to improve your memory, Accelerated Learning: The Most Effective Techniques will show you exactly how to do it with simple, actionable tasks that you can use to help you:
●Destroy your misconceptions that learning is difficult - leaving you free to fairly pursue your biggest passions.
●Stop procrastinating forever, eliminate distractions entirely, and supercharge your focus, no matter what the task at hand.
●Cut the amount of time it takes you to study effectively and enjoy more time away from your textbooks.
●Give yourself the best chance of success by creating your own optimal learning environment.
Everything you’ll learn in this book can be implemented immediately regardless of your academic background, age, or circumstances, so no matter who you are, you can start changing your life for the better RIGHT NOW.
Take control of your future with life-changing learning skills.
Self-doubt is often one of the biggest barriers people face in realizing their full potential and enjoying true success.
In Accelerated Learning: The Most Effective Techniques, you'll not only find out how to overcome that self-doubt, but also how to thrive in any learning environment with scientifically-proven tools and techniques.
You'll also discover:
●How to use an ancient Roman method for flawless memorization of long speeches and complex information
●The secret to never forgetting anyone's name ever again.
●The easy way to learn an entirely new language, no matter how complex.
●The reason why flashcards, mind maps, and mnemonic devices haven't worked for you in the past - and how to change that.
●The simple speed-reading techniques you can use to absorb information faster.
●How to cut the amount of time it takes you to study effectively and enjoy more time away from your textbooks.
●The truth about binaural beats and whether they can help you focus.
●How to effectively cram any exam (in case of emergencies!).
And much more!
Direct Buy Link to Amazon Kindle Store:
http://getbook.at/AcceleratedLearning
Paperback version on Createspace:
http://getbook.at/AcceleratedLearningPaperback
The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way
We all speak to ourselves on a daily basis. Whether it’s out loud or an internal (or infernal) commentary, we all practice self-talk and, how we speak to ourselves can have a significant effect on our emotions and subsequent actions.
Some people’s self-talk is mostly about the future while, for others, it’s an internal dialogue about the past. Some self-talk is positive and upbeat, while other self-talk is harsh, critical or defeatist.
Self-talk can focus on other people but, more often than not, it is about ourselves - and is often negative.
If you listen carefully, you’ll notice that your inner conversation reflects thoughts and emotions. Self-talk isn’t random. It exhibits patterns that repeat themselves. And everyone has their own characteristic self-talk that is uniquely theirs.
In The Science Of Self-Talk mindfulness expert, Ian Tuhovsky, explains how we can re-write the script when it comes to our internal communication. Through a series of simple exercises for use in daily life, you can understand your own self-talk in order to change the conversation.
Learn how you can listen to and understand your internal dialogue in order to change it.
Many of us practice negative self-talk by default - how many times have you called yourself an idiot or chastised yourself for not being good enough?
Negative self-talk is a harmful habit which can lead to anxiety, depression and helplessness and, yet, this is something that most of us do on a regular basis. For many people, this is learned behaviour whereby caution against boasting leads to self-criticism or self deprecation. For others, this is a natural reflection of the self and one that can slowly corrode self esteem.
This unique book covers:
●Constructive self-talk and dysfunctional self-talk - and knowing the difference.
●The impact of negative self-talk
●Learned helplessness
●Positive self-talk - challenge or threat?
●The Pareto Principle which says that, for many events, roughly 80% of the effects come from 20% of the causes.
●Creating the right circumstances for motivation
●Getting to know yourself
●Loving yourself - emotional intelligence
●Turning down the volume on your self-talk
In the past, people who engaged in negative self-talk or self-criticism were often labelled ‘perfectionists’, insinuating that it’s actually a positive thing but it’s so much more damaging than that.
Learning to identify our negative self-talk behaviour is the first step toward freeing us from its grip. With the right tools, we can change our internal dialogue, opening ourselves up to new opportunities, increased self-esteem and confidence.
More than just a self-help manual, The Science of Self-Talk is a Positive Psychology Coaching Series which explains the roots of self-talk, or, intrapersonal communication. The book explains that these are the thoughts that we ‘hear’ with the auditory part of our brain and which add a kind of commentary to our daily life.
Self talk is a little like turning on the director’s commentary on a movie.
You can simply watch the movie or you can add in commentary about what’s happening in it - this is, in a nutshell, what most of us do in our daily lives.
The Science Of Self Talk can help you to re-write the script of your movie and improve the way that you - and others - see your
self.
Direct link to Amazon Kindle Store: mybook.to/IanSelfTalk
Mindfulness: The Most Effective Techniques: Connect With Your Inner Self to Reach Your Goals Easily and Peacefully
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement.
What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
If you have ever wondered what the mysterious words "mindfulness" means and why would anyone bother, you have just found your (detailed) answer!
This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone.