Baked Walnut-Cinnamon Apples
Balzer, Ben
banana recipe
Almost Frozen Mashed Bananas
Bang, Hans
Barbecued Alaskan Shrimp
Barbecued Venison Steaks with Herbs
Barkeling, Britta
basal cell cancers
Basic Beef Jerky
Bass, George
beef
selection criteria for
as snacks
See also meats
Beef and Spinach Scramble
beef recipes
Auroch Beef Cabbage Rolls
Basic Beef Jerky
Beef and Spinach Scramble
Burgundy Walnut Beef Roast
Omega Meatballs
Paleo-Correct Meat Loaf
Spicy Beef Jerky
Stir-Fried Beef with Vegetables
beer
See also alcoholic beverages
beriberi
beta-carotene
in Paleo Diet
sources of
beverages
See also alcoholic beverages
biotin
blood chemistry
changes in
normalizing
blood clotting
blood pressure, high
causes of
effects of
lowering
in metabolic syndrome
Paleo Diet and
salt and
blood sugar levels
carbohydrates and
normalizing
See also glucose
blood thinning, omega 3 fats in
BMI (body mass index)
Bolton, Ryan
bone loss
causes of
exercise and
See also osteoporosis
bone marrow
bone-mineral diseases
See also osteoporosis
bones
calcium in
vitamin and mineral deficiencies and
bowel cancer
bowel function
in irritable bowel syndrome
brain, human
increasing size of
influences on
breads
breakfast
dining out
Level I meal plans
Level II meal plans
Level III meal plans
travel
breast cancer
monounsaturated fats and
risk of
broccoli
Brockway Tuna Salad
Broiled Tenderloin of Pork with Spicy Rub
Brown, Michael
Buffalo Burgers
buffalo meat, sources of
buffalo recipes
Buffalo Burgers
Tender Buffalo Roast
Burgundy Walnut Beef Roast
Burkitt, Denis
butter, substitutes for
Butter Leaf Avocado Salad
B vitamins. See vitamins, B
Cajun Catfish Bake
calcium
calories
burning
and exercise
from fats
in Paleo Diet
from protein
sources of
cancer
death rates from
dietary causes of
environmentally dependent
insulin resistance and
See also specific cancers
cancer prevention
antioxidants in
exercise in
fish oil capsules in
fruits and vegetables in
healthful fats in
high-protein diet in
Paleo Diet in
vitamins in
canola oil
Cantaloupe Stuffed with Blackberries and Pecans
carbohydrates
athletes and
balance with protein
effects of
glycemic indices of
good vs. bad
high-glycemic
low quantity of
metabolism of
in Paleo Diet
sources of
in typical American diet
in typical low-carb diets
cardiovascular disease
coconut products and
prevention of
See also heart attacks; heart disease; stroke
Carrot-Mushroom Stir-Fry
carrot recipes
Ambrosia Salad
Carrot-Mushroom Stir-Fry
Carrot Salad
Walnut Broccoli with Carrots
Carrot Salad
catsup
avoiding
Ray’s Catsup
cavities, dental
celiac disease
cereals/cereal grains
acid load from
antinutrients in
benefits of eliminating
components of
fiber in
high-glycemic indices of
ill effects of eating
in Paleo Diet
in Open Meals
Paleolithic people and
protein in
in typical diets
vitamin and mineral deficiencies from
vitamin enrichment of
vitamins and minerals in
whole vs. refined
Challem, Jack
cheating, in Paleo Diet
cheese
Chez Lorraine’s Baked Salmon
Chicken Cacciatore
chicken recipes
Almond Chicken Salad
Altamira Stuffed Chicken
Chicken Cacciatore
Chicken Vegetable Soup
Gingery Chicken and Veggies
Kenny’s Barbecued Spicy Chicken
chickens
free-range
See also poultry
Chicken Vegetable Soup
Chinese food
chloride
chlorogenic acid
cholesterol
and diet
and egg consumption
and exercise
and fats
and fish consumption
high
high-protein diet and
in hunter-gatherers
low-carb diets and
monounsaturated fats and
oxidized
Paleo Diet and
and saturated fats
See also dyslipidemia; HDL cholesterol; LDL cholesterol
chronic fatigue syndrome
coconuts and coconut food products
coffee
colds
colon cancer
and nutrients
colorectal cancer
The Complete Book of Alternative Nutrition
condiment recipes
Anaheim Cilantro Salsa
Guacamole Fiesta
Omega 3 Mayonnaise
Peach Salsa
Raspberry Barbecue Sauce
Ray’s Catsup
Salsa
Tartar Sauce
Veggie Dip
condiments
preparation of
recipes
transitional
conjugated linoleic acid (CLA)
constipation
cooking
of eggs
of fish
of game meats
making condiments
meal preparation on Paleo Diet
oils in
wine in
corn
corn oil
corn syrup, high-fructose
cottonseed oil
Crohn’s disease
Paleo Diet and
fiber and
dairy products
benefits of eliminating
components of
effects of adding to diet
ill effects of eating
in Open Meals
in Paleo Diet
protein in
in typical diets
Dauncey, M. J.
Davidson, Philip
de Lorgeril, Michel
dental cavities
depression
dermatitis
dermatitis herpetiformis
dessert recipes
Almost Frozen Mashed Bananas
Baked Walnut-Cinnamon Apples
Cantaloupe Stuffed with Blackberries and Pecans
Emerald Bay Fruit and Nut Mix
Fresh Cinnamon Applesauce
Kyle’s Apple Breakfast
Peach-Almond Delight
Strawberry-Blueberry Horizon
diabetes, type 1 (juvenile)
diabetes, type 2
causes of
exercise and
in metabolic syndrome
Paleo Diet and
in polycystic ovary syndrome
See also insulin metabolism
dietary-induced thermogenesis (DIT)
diets
balanced
high-carb
high-carb, low-calorie
high-carb, low-fat
high-fat, low-carbohydrate
high-protein
low-calorie
low-calorie, high-carb
low-carb
low-fat
low-fat, high-carbohydrate
low-salt
Mediterranean
Paleo Diet compared to other
reduced-fat
vegetarian
western
See also American diet, typical; Paleo Diet
digestion
disorders of
exercise and
Paleo Diet and
dining out, on Paleo Diet
dinner
dining out
Level I meal plans
Level II meal plans
Level III meal plans
disease prevention
See also specific diseases
docosahexaenoic acid (DHA)
Dohan, F. Curtis
Donnelly, Joe
Dreon, Darlene
dried meat recipes
Basic Beef Jerky
Dried Salmon
Spicy Beef Jerky
Dried Salmon
Dyerberg, Jørn
dyslipidemia
See also cholesterol; triglycerides
eating, reasons for
Eaton, S. Boyd
Eatwild Web site
egg recipes
Beef and Spinach Scramble
Scrambled Basil Eggs
Spinach Salad à la Cordani
Zesty Shrimp-Avocado Omelet
eggs
choosing when dining out
from free-range chickens
hard-boiled
on Paleo Diet
wild
eicosapentaenoic acid (EPA)
elk recipe
Rocky Mountain Elk Steaks
Emerald Bay Fruit and Nut Mix
erucic acid
Eskimos
evolution
exercise
aerobic training programs
benefits of
calories burned in
hunter-gatherers and
increased activity levels and
Paleo Diet and
strength training programs
weight loss and
exercise-induced asthma
fad diets
fake foods, avoidance of
fats
as balancing protein
beneficial
deposits of
good vs. bad
good vs. bad, in Paleo Diet
high-carb foods combined with
in hunter-gatherer diet
on meats
metabolism of
overeating and
in Paleo Diet
ratio of protein to
sources of
storage of
in typical American diet
in typical low-carb diets
See also types of fats
fatty acids
in fish oil capsules
profiles in processed meats
fiber
benefits of
in Paleo Diet
sources of
in typical American vs. Paleo Diet
fish
as acid foods
constipation and
contamination of
fats in
farm-raised
health benefits of
mercury in
in Paleo Diet
in Paleolithic peoples’ diet
protein in
selection criteria for
tuna, canned
fish liver oil, vitamin D in
fish oil capsules
fish recipes
Baked Haddock Italiano
Brockway Tuna Salad
Cajun Catfish Bake
Chez Lorraine’s Baked Salmon
Dried Salmon
Red Snapper in Snappy Sauce
Salmon Steaks in Curry Sauce
Sand Harbor Baked Cod
See also seafood
flaxseed oil
omega 3 fats in
in Paleo Diet
folate
diets lacking
in Paleo Diet
sources of
food cravings
Food Pyramid, USDA
food substitutions
Franceschi, Silvia
Fresh Cinnamon Applesauce
Friel, Joe
fructose
fruit recipes
Almost Frozen Mashed Bananas
Baked Walnut-Cinnamon Apples
Cantaloupe Stuffed with Blackberries and Pecans
Emerald Bay Fruit and Nut Mix
Fresh Cinnamon Applesauce
Kyle’s Apple Breakfast
Peach-Almond Delight
Strawberry-Blueberry Horizon
fruits
as alkaline foods
antioxidants from
availability of
benefits of
calories from
dried
fiber in
in hunter-gatherer diet
juices
in low-carbohydrate diets
nutrients in
in Paleo Diet
as sweetener
game meat recipes
Barbecued Venison Steaks with Herbs
Buffalo Burgers
Roast Pheasant with Fruit and Nut Stuffing
Rocky Mountain Elk Steaks
Tender Buffalo Roast
game meats
fats in
sources of
wild
garlic
Garlic and Herb Marinade
Gazpacho
genetic adaptation
genetic susceptibility, to diseases
Gingery Chicken and Veggies
gingivitis
glucagon
glucose
insulin resistance and
stabilizing levels of
and sucrose
See also blood sugar levels
glycemic index
advantages of low-glycemic foods
of good vs. bad carbohydrates
of various carbohydrate sources
of whole vs. refined grains
glycemic loads, effects on blood sugar
Goldstein, Joseph
gout
grains. See cereals/cereal grains
grocery shopping
Guacamole Fiesta
HDL cholesterol
exercise and
high-glycemic carbohydrates and
high-protein diet and
monounsaturated fats and
See also cholesterol
heart attacks
atherosclerosis and
polycystic ovary syndrome and
prevention of
heartbeat irregularities
fish consumption and
omega 3 fats and
heartburn
heart disease
blood chemist
ry and
diet and
homocysteine and
in hunter-gatherers
incidence of
in metabolic syndrome
omega 3 and omega 6 fats and
risk factors for
saturated fats and
trans fats and
heart disease prevention
antioxidants in
exercise in
fish in
fish oil capsules in
fruits and vegetables in
healthful fats in
Paleo Diet and
widened arteries in
Heaton, Kenneth
hemorrhoids
hiatal hernia
Hibbeln, Joseph
high-fructose corn syrup
homocysteine
honey
hunger
Paleo Diet and
protein satisfying
hunter-gatherer diet
fats in
genetic adaptation to
intake vs. expenditure of energy in
hunter-gatherers
activity levels of
exercise and
health of
hyperinsulinemia
hypertension. See blood pressure, high
hypoglycemia
immune system impairment
indigestion
indole-3-carbinol
Industrial Revolution, effects on diet
infections
nutritional deficiencies and
prevention of
inflammation
causes of
effects of
omega 3 fats and
inflammatory bowel disease
insomnia/sleep disorders
insulin
functions of
high levels of
improving sensitivity to
normalization of
insulinlike growth factor binding protein three (IGFBP-3)
insulinlike growth factor one (IGF-1)
insulin metabolism
exercise and
high-protein diets and
inefficiencies in
Paleo Diet and
insulin resistance
effects of
sugars promoting
See also metabolic syndrome
iron
iron-deficiency anemia
irritable bowel syndrome
Isola Baked Pork Chops
Jensen-Jarolim, Erika
jerky recipes
Basic Beef Jerky
Dried Salmon
Spicy Beef Jerky
joint stiffness
Kenny’s Barbecued Spicy Chicken
kidneys
acid-base balance and
acid load for
kidney stones
acid-base imbalance and
causes of
sodium-potassium balance and
Kona Local Marinade
Kyle’s Apple Breakfast
lamb
lauric acid
Layman, Donald
LDL cholesterol
dietary influences on
small-dense
See also cholesterol
lectins
legumes
as acid foods
antinutrients in
deficiencies caused by
ill effects of eating
lectins in
in Paleo Diet
nutrients in
whole vs. refined
Lime and Dill Crab
liver
liver recipes
Laurie’s Liver and Onions
The Paleo Diet Page 28