by Tim Parks
   p155: Lizard. Shuttershock
   p157: Bonfires. Harriet Purkey
   p164: Wave. Shuttershock
   p168: Pouring tea into cup. Shuttershock
   p177: Trigger point complex. Lucia Parks
   p177: Anal massage. David Wise, Ph.D. and Rodney U. Anderson, M.D.
   p183: Eisack. Andy Turton, www.andyturton.com
   p194: The author kayaking. Andy Turton
   p198: Scafell. Richard Adam, www.richardadam.pwp.blueyonder.co.uk
   p212: Shiatsu points on feet. Bastari Alessandro & Sinerbiotica, www.sinerbiotica.eu
   p215: Shiatsu charts. Shiatsu Society (UK), www.shiatsusociety.org
   p225: Wisteria. Cathy Smith
   p226: Maroggia building. Edoardo Parisi, www.imcitalia.it
   p229: Cushions. Lanfranco Brisighelli
   p240: Valley. Massimo Dei Cas, www.paesidivaltellina.it and www.webalice.it/massimodeicas
   p250: Vedic fire altar. Lucia Parks
   p254: Crossed legs. Zen Center of Los Angeles, www.zcla.org
   p258: Monastery. Il Convento di Sandetole, www.sandetole.it
   p271: Garden. Il Convento di Sandetole
   p281: Detail from The Waterseller of Seville. Diego Velázquez, Galleria degli Uffizi/Bridgeman
   p283: Coals. Shuttershock
   p292: La mente tranquilla book cover. IMC Italia, International, Meditation Center Italia, Via Borsieri, 14, Milano, www.imcitalia.it
   p294: Monastery corridor. Il Convento di Sandetole
   p301: Dark window. Susan Hayek
   p307: Sculpture. Giles Penny, www.gilespenny.co.uk
   p318: Pots and pans. Lucia Parks
   p324: St Paul’s. Shuttershock
   Improve your life with Shelf Help. From literary bestsellers to thought-provoking works of non-fiction, each title is explored in depth on the Vintage website.
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   READING
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   FAMILY
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   NATURE
   Nature Cure, Richard Mabey
   PHILOSOPHY
   How to Live: A Life of Montaigne in one question and twenty attempts at an answer, Sarah Bakewell
   SILENCE
   Teach Us To Sit Still, Tim Parks
   LAUGHTER
   Heartbreak Hotel, Deborah Moggach
   EXERCISE
   Waterlog, Roger Deakin
   CONFRONTING THE BIGGEST FEAR
   Nothing to be Frightened of, Julian Barnes
   PURSUING DREAMS
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   UNDERSTANDING
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   INHERITANCE
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   Epub ISBN: 9781407063997
   Version 1.0
   www.randomhouse.co.uk
   Published by Vintage 2011
   2 4 6 8 10 9 7 5 3 1
   Copyright © Tim Parks 2010
   Tim Parks has asserted his right under the Copyright, Designs and Patents Act 1988 to be identified as the author of this work
   First published in Great Britain in 2010 by Harvill Secker
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   A CIP catalogue record for this book is available from the British Library
   ISBN 9780099548881