by Shon Brooks
Breakfast Polenta
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 cup cornmeal
3 cups water
Cooking spray
1 tablespoon coconut oil
Maple syrup for serving
Directions:
Put the water for the polenta in a pot and heat up over medium heat.
Add cornmeal, stir well and cook for 10 minutes.
Add oil, stir again, cook for 2 minutes more, take off heat, leave aside to cool down, take spoon fools of polenta, shape balls and place them on a lined baking sheet.
Grease your air fryer basket with the cooking spray , place polenta balls inside and cook them for 16 minutes at 380 degrees F flipping them halfway.
Divide polenta balls between plates and serve them with some maple syrup on top.
Enjoy!
Nutrition: calories 150, fat 1, fiber 2, carbs 8, protein 4
Cinnamon Toast
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 6
Ingredients:
A drizzle of vegetable oil
12 vegan bread slices
½ cup coconut sugar
A pinch of black pepper
1 and ½ teaspoons vanilla extract
1 and ½ teaspoons cinnamon powder
Directions:
In a bowl, mix oil with cinnamon, sugar, vanilla and a pinch of pepper and stir well.
Spread this over bread slices, put them in your air fryer, cook at 400 degrees F for 5 minutes, divide them between plates and serve for breakfast
Enjoy!
Nutrition: calories 120, fat 2, fiber 2, carbs 15, protein 2
Onion And Tofu Mix
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
2 tablespoons flax meal mixed with 3 tablespoons water
1 yellow onion, sliced
1 teaspoon coconut aminos
Cooking spray
A pinch of black pepper
¼ cup firm tofu, cubed
Directions:
In a bowl, mix flax meal with coconut aminos and black pepper and whisk well.
Grease your air fryer with the cooking spray, preheat at 350 degrees F, add onion slices and cook for 10 minutes.
Add flax meal and tofu, cook for 5 minutes more, divide between 2 plates and serve for breakfast.
Enjoy!
Nutrition: calories 170, fat 3, fiber 1, carbs 7, protein 2
Veggie Casserole
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
1 yellow onion, chopped
1 teaspoon garlic, minced
1 teaspoon olive oil
1 carrot, chopped
2 celery stalks, chopped
½ cup shiitake mushrooms, chopped
½ cup red bell pepper, chopped
Salt and black pepper to the taste
1 teaspoon oregano, dried
½ teaspoon red pepper flakes
½ teaspoon cumin, ground
½ teaspoon dill, dried
7 ounces firm tofu, cubed
1 tablespoon lemon juice
2 tablespoons water
½ cup quinoa, already cooked
2 tablespoons nutritional yeast
Directions:
Heat up a pan with the oil over medium-high heat, add garlic and onion, stir and cook for 3 minutes.
Add bell pepper, celery and carrot, stir and cook for 3 minutes.
Add salt, pepper, mushrooms, oregano, dill, cumin and pepper flakes, stir and cook for 3 minutes more.
In your food processor, mix tofu with yeast, lemon juice and water and blend well.
Add quinoa and blend again.
Add sautéed veggies, stir gently pour everything into your air fryer’s pan and cook everything at 350 degrees F for 15 minutes.
Divide your breakfast casserole between plates and serve.
Enjoy!
Nutrition: calories 230, fat 6, fiber 7, carbs 13, protein 7
Tomato Frittata
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 2
Ingredients:
2 tablespoons flax meal mixed with 3 tablespoons water
½ cup cashew cheese, shredded
2 tablespoons yellow onion, chopped
Salt and black pepper to the taste
¼ cup coconut milk
¼ cup tomatoes, chopped
Directions:
In a bowl, mix flax meal with milk, cheese, salt, pepper, onion and tomatoes, stir well, pour this into your air fryer’s pan, cover and cook at 340 degrees F for 30 minutes.
Divide frittata between plates and serve for breakfast.
Enjoy!
Nutrition: calories 150, fat 3, fiber 2, carbs 12, protein 10
Milky Scrambled Tofu
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
7 ounces almond milk
2 tablespoons flax meal mixed with 2 tablespoons water
2 tablespoons firm tofu, crumbled
Cooking spray
Salt and black pepper to the taste
8 cherry tomatoes, cut into halves
Directions:
In a bowl, mix flax meal with milk, salt and pepper and whisk well.
Grease your air fryer with cooking spray, pour flax meal, add tofu, cook at 350 degrees F for 6 minutes, scramble them a bit and transfer to plates.
Divide tomatoes on top and serve.
Enjoy!
Nutrition: calories 140, fat 10, fiber 5, carbs 3, protein 10
Yam Breakfast Mix
Preparation time: 10 minutes
Cooking time: 8 minutes
Servings: 4
Ingredients:
16 ounces canned candied yams, drained
½ teaspoon cinnamon powder
¼ teaspoon allspice, ground
½ cup coconut sugar
1 tablespoon flax meal mixed with 2 tablespoons water
2 tablespoons coconut cream
½ cup maple syrup
Cooking spray
Directions:
In a bowl, mix yams with cinnamon and all spice, mash with a fork and stir well.
Grease your air fryer with cooking spray, preheat it to 400 degrees F and spread yams mix on the bottom.
Add sugar, flax meal, coconut cream and maple syrup, stir gently, cover and cook on for 8 minutes.
Divide yams mix between plates and serve for breakfast.
Enjoy!
Nutrition: calories 250, fat 12, fiber 3, carbs 13, protein 5
Greek Potatoes Mix
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1 an ½ pounds potatoes, peeled and cubed
2 tablespoons olive oil
Salt and black pepper to the taste
1 tablespoon hot paprika
3.5 ounces coconut cream
Directions:
Put potatoes in a bowl, add water to cover, leave them aside for 10 minutes, drain them, mix with half of the oil, salt, pepper and the paprika and toss them.
Put potatoes in your air fryer’s basket and cook at 360 degrees F for 20 minutes.
In a bowl, mix coconut cream with salt, pepper and the rest of the oil and stir well.
Divide potatoes between plates, add coconut cream on top and serve for breakfast
Enjoy!
Nutrition: calories 230, fat 3, fiber 2, carbs 10, protein 5
Breakfast Mushroom Cakes
Preparation time: 2 hours and 10 minutes
Cooking time: 8 minutes
Servings: 8
Ingredients:
3.5 ounces mushrooms, chopped
1 small yellow onion, chopped
Salt and black pepper to the taste
¼ teaspoon nutmeg, ground
2 tablespoons olive oil
1 tablespoon breadcrumbs
14 ounces coconut milk
Directions:
Heat up a pan with half of the oil over medium-high heat, add onion and mushrooms, stir and cook for 3 minutes.
Add coconut milk. salt, pepper and nutmeg, stir, take off heat and leave aside for 2 hours.
In a bowl, mix the rest of the oil with breadcrumbs and stir well.
Take 1 tablespoon mushroom filling, roll in breadcrumbs and put them in your air fryer’s basket.
Repeat with the rest of the mushroom mix and cook cakes at 400 degrees F for 8 minutes.
Divide mushroom cakes between plates and serve them for breakfast.
Enjoy!
Nutrition: calories 212, fat 2, fiber 1, carbs 10, protein 6
Breakfast Bell Peppers
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 8
Ingredients:
1 yellow bell pepper, halved
1 orange bell pepper, halved
Salt and black pepper to the taste
3.5 ounces firm tofu, crumbled
1 green onion, chopped
2 tablespoons oregano, chopped
Directions:
In a bowl, mix tofu with onion, salt, pepper and oregano and stir well.
Place bell pepper halves in your air fryer’s basket and cook at 400 degrees F for 10 minutes.
Leave bell pepper halves to cool down, peel, divide tofu mix on each piece, roll, arrange on plates and serve right away for breakfast.
Enjoy!
Nutrition: calories 170, fat 1, fiber 2, carbs 8, protein 5
Simple Small Breakfast Peppers
Preparation time: 10 minutes
Cooking time: 8 minutes
Servings: 8
Ingredients:
8 small bell peppers, tops cut off and seeds removed
1 tablespoon olive oil
Salt and black pepper to the taste
3.5 ounces cashew cheese, cubed
Directions:
In a bowl, mix oil with salt and pepper and whisk.
Add cashew cheese cubes and toss to coat.
Place a cashew cheese piece in each bell pepper, place them all in your air fryer’s basket and cook at 400 degrees F for 8 minutes.
Divide peppers between plates and serve them for breakfast.
Enjoy!
Nutrition: calories 170, fat 0.5, fiber 1, carbs 6, protein 8
Green Breakfast Salad
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 tablespoon lemon juice
4 red bell peppers
1 lettuce head, cut into strips
Salt and black pepper to the taste
3 tablespoons coconut cream
2 tablespoons olive oil
1 ounces rocket leaves
Directions:
Place bell pepper in your air fryer’s basket, cook at 400 degrees F for 10 minutes, transfer to a bowl, leave them aside to cool down, peel, cut them in strips and put them in a bowl.
Add rocket leaves and lettuce strips and toss.
In a bowl, mix oil with lemon juice, coconut cream, salt and pepper, whisk well, add over the salad, toss to coat, divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 170, fat 0.5, fiber 0.7, carbs 7, protein 6
Breakfast Spinach Quiche
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
7 ounces whole wheat flour
7ounces spinach, torn
2 tablespoons olive oil
2 tablespoons flax meal mixed with 3 tablespoons water
2 tablespoons almond milk
3 ounces soft tofu, crumbled
Salt and black pepper to the taste
1 yellow onion, chopped
Directions:
In your food processor, mix flour with half of the oil, flax meal, milk, salt and pepper and pulse well.
Transfer to a bowl, knead a bit, cover and keep in the fridge for 10 minutes.
Heat up a pan with the rest of the oil over medium-high heat, add onion, spinach, tofu, salt and pepper, stir, cook for a few minutes and take off heat.
Divide dough in 4 pieces, roll each piece, place on the bottom of a ramekin, divide spinach mix into the ramekins, place all ramekins in your air fryer’s basket and cook at 360 degrees F for 15 minutes.
Leave quiche aside to cool down a bit and then serve them for breakfast.
Enjoy!
Nutrition: calories 250, fat 12, fiber 2, carbs 13, protein 9
Greek Veggie Mix
Preparation time: 10 minutes
Cooking time: 45 minutes
Servings: 4
Ingredients:
8 ounces eggplant, sliced
8 ounces zucchini, sliced
8 ounces bell peppers, chopped
2 garlic cloves, minced
5 tablespoons olive oil
1 bay leaf
1 thyme spring
2 onions, chopped
8 ounces tomatoes, cut into quarters
Salt and black pepper to the taste
Directions:
Heat up a pan that fits your air fryer with 2 tablespoons oil over medium-high heat, add eggplant, salt and pepper, stir, cook for 5 minutes and transfer to a bowl.
Heat up the pan with 1 more tablespoon oil, add zucchini, cook for 3 minutes and transfer over eggplant pieces.
Heat up the pan again, add bell peppers, stir, cook for 2 minutes and pour over the other veggies.
Heat up the pan with 2 tablespoons oil, add onions, stir and cook for 3 minutes.
Add tomatoes, the rest of the veggies, bay leaf, thyme, garlic, salt and pepper, stir, transfer to your air fryer and cook at 300 degrees F for 30 minutes.
Divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 200, fat 1, fiber 3, carbs 7, protein 6
Tomatoes Breakfast Salad
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 2
Ingredients:
2 tomatoes, halved
Cooking spray
Salt and black pepper to the taste
1 teaspoon parsley, chopped
1 teaspoon basil, chopped
1 teaspoon oregano, chopped
1 teaspoon rosemary, chopped
1 cucumber, chopped
1 green onion, chopped
Directions:
Spray tomato halves with cooking oil, season with salt and pepper, place them in your air fryer’s basket and cook at 320 degrees F for 20 minutes.
Transfer tomatoes to a bowl, add parsley, basil, oregano, rosemary, cucumber and onion, toss and serve for breakfast.
Enjoy!
Nutrition: calories 100, fat 1, fiber 3, carbs 8, protein 1
Veggie Casserole
Preparation time: 10 minutes
Cooking time: 16 minutes
Servings: 4
Ingredients:
2 teaspoons onion powder
¾ cup cashews, soaked for 30 minutes and drained
¼ cup nutritional yeast
1 teaspoon garlic powder
½ teaspoon sage, dried
Salt and black pepper to the taste
1 yellow onion, chopped
2 tablespoons parsley, chopped
3 garlic cloves, minced
1 tablespoon olive oil
4 red potatoes, cubed
½ teaspoon red pepper flakes
Directions:
In your blender, mix cashews wit
h onion powder, garlic powder, nutritional yeast, sage, salt and pepper and pulse really well.
Add oil to your air fryer’s pan and preheat the machine to 370 degrees F.
Arrange potatoes, pepper flakes, garlic, onion, salt, pepper and parsley in the pan,
Add cashews sauce, toss, cover and cook for 16 minutes
Divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 218, fat 6, fiber 6, carbs 14, protein 5
Easy Breakfast Oats
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
2 cups almond milk
1 cup steel cut oats
2 cups water
1/3 cup cherries, dried
2 tablespoons cocoa powder
¼ cup stevia
½ teaspoon almond extract