by Shon Brooks
Nutrition: calories 180, fat 6, fiber 2, carbs 12, protein 4
Cocoa And Coconut Bars
Preparation time: 10 minutes
Cooking time: 14 minutes
Servings: 12
Ingredients:
6 ounces coconut oil, melted
3 tablespoons flax meal combined with 3 tablespoons water
3 ounces cocoa powder
2 teaspoons vanilla
½ teaspoon baking powder
4 ounces coconut cream
5 tablespoons coconut sugar
Directions:
In a blender, mix flax meal with oil, cocoa powder, baking powder, vanilla, cream and sugar and pulse.
Pour this into a lined baking dish that fits your air fryer, introduce in the fryer at 320 degrees F, bake for 14 minutes, slice into rectangles and serve.
Enjoy!
Nutrition: calories 178, fat 14, fiber 2, carbs 12, protein 5
Easy Cake
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 12
Ingredients:
6 tablespoons black tea powder
2 cups almond milk, heated
2 cups coconut sugar
3 tablespoons flax meal combined with 3 tablespoons water
2 teaspoons vanilla extract
½ cup vegetable oil
3 and ½ cups whole wheat flour
1 teaspoon baking soda
3 teaspoons baking powder
Directions:
In a bowl, mix heated milk with tea powder, stir and leave aside for now.
In a larger bowl, mix the oil with sugar, flax meal, vanilla extract, baking powder, baking soda and flour and stir everything really well.
Add tea and milk mix, stir well and pour into a greased cake pan.
Introduce in the fryer, cook at 330 degrees F for 25 minutes, leave aside to cool down, slice and serve it.
Enjoy!
Nutrition: calories 180, fat 4, fiber 4, carbs 6, protein 2
Sweet Apple Cupcakes
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
4 tablespoons vegetable oil
3 tablespoons flax meal combined with 3 tablespoons water
½ cup pure applesauce
2 teaspoons cinnamon powder
1 teaspoon vanilla extract
1 apple, cored and chopped
4 teaspoons maple syrup
¾ cup whole wheat flour
½ teaspoon baking powder
Directions:
Heat up a pan with the oil over medium heat, add applesauce, vanilla, flax meal and maple syrup, stir, take off heat and cool down.
Add flour, cinnamon, baking powder and apples, whisk, pour into a cupcake pan, introduce in your air fryer at 350 degrees F and bake for 20 minutes.
Transfer cupcakes to a platter and serve them warm.
Enjoy!
Nutrition: calories 200, fat 3, fiber 1, carbs 5, protein 4
Orange Bread
Preparation time: 20 minutes
Cooking time: 40 minutes
Servings: 8
Ingredients:
1 orange, peeled and sliced
Juice of 2 oranges
3 tablespoons vegetable oil
2 tablespoons flax meal combined with 2 tablespoons water
¾ cup coconut sugar+ 2 tablespoons
¾ cup whole wheat flour
¾ cup almonds, ground
Directions:
Grease a loaf pan with some oil, sprinkle 2 tablespoons sugar and arrange orange slices on the bottom.
In a bowl, mix the oil with ¾ cup sugar, almonds, flour and orange juice, stir, spoon this over orange slices, place the pan in your air fryer and cook at 360 degrees F for 40 minutes.
Slice and serve the bread right away.
Enjoy!
Nutrition: calories 202, fat 3, fiber 2, carbs 6, protein 6
Tangerine Cake
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 8
Ingredients:
¾ cup coconut sugar
2 cups whole wheat flour
¼ cup olive oil
½ cup almond milk
1 teaspoon cider vinegar
½ teaspoon vanilla extract
Juice and zest of 2 lemons
Juice and zest of 1 tangerine
Directions:
In a bowl, mix flour with sugar and stir.
In another bowl, mix oil with milk, vinegar, vanilla extract, lemon juice and zest, tangerine zest and flour, whisk very well, pour this into a cake pan that fits your air fryer, introduce in the fryer and cook at 360 degrees F for 20 minutes.
Serve right away.
Enjoy!
Nutrition: calories 210, fat 1, fiber 1, carbs 6, protein 4
Sweet Tomato Bread
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
1 and ½ cups whole wheat flour
1 teaspoon cinnamon powder
1 teaspoon baking powder
1 teaspoon baking soda
¾ cup maple syrup
1 cup tomatoes, chopped
½ cup olive oil
2 tablespoon apple cider vinegar
Directions:
In a bowl, mix flour with baking powder, baking soda, cinnamon and maple syrup and stir well.
In another bowl, mix tomatoes with olive oil and vinegar and stir well.
Combine the 2 mixtures, stir well, pour into a greased loaf pan that fits your air fryer, introduce in the fryer and cook at 360 degrees F for 30 minutes.
Leave the cake to cool down, slice and serve.
Enjoy!
Nutrition: calories 203, fat 2, fiber 1, carbs 12, protein 4
Lemon Squares
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 6
Ingredients:
1 cup whole wheat flour
½ cup vegetable oil
1 and ¼ cups coconut sugar
2 teaspoons lemon peel, grated
2 tablespoons lemon juice
2 tablespoons flax meal combined with 2 tablespoons water
½ teaspoon baking powder
Directions:
In a bowl, mix flour with ¼ cup sugar and oil, stir well, press on the bottom of a pan that fits your air fryer, introduce in the fryer and bake at 350 degrees F for 14 minutes.
In another bowl, mix the rest of the sugar with lemon juice, lemon peel, eggs and baking powder, stir using your mixer and spread over baked crust.
Bake for 15 minutes more, leave aside to cool down, cut into medium squares and serve cold.
Enjoy!
Nutrition: calories 140, fat 4, fiber 1, carbs 12, protein 1
Sweet Cashew Sticks
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
1/3 cup stevia
¼ cup almond meal
1 tablespoon almond butter
1 and ½ cups cashews, chopped
4 dates, chopped
¾ cup coconut, shredded
1 tablespoon chia seeds
Directions:
In a bowl, mix stevia with almond meal, almond butter, cashews, coconut, dates and chia seeds and stir well again.
Spread this on a lined baking sheet that fits your air fryer, press well, introduce in the fryer and cook at 300 degrees F for 15 minutes.
Leave mix to cool down, cut into medium sticks and serve.
Enjoy!
Nutrition: calories 162, fat 4, fiber 7, carbs 5, protein 6
Grape Pudding
Preparation time: 10 minutes
Cooking time: 40 minutes
Servings: 6
Ingredients:
1 cup gra
pes curd
3 cups grapes
3 and ½ ounces maple syrup
3 tablespoons flax meal combined with 3 tablespoons water
2 ounces coconut butter, melted
3 and ½ ounces almond milk
½ cup almond flour
½ teaspoon baking powder
Directions:
In a bowl, mix the half of the fruit curd with the grapes stir and divide into 6 heatproof ramekins.
In a bowl, mix flax meal with maple syrup, melted coconut butter, the rest of the curd, baking powder, milk and flour and stir well.
Divide this into the ramekins as well, introduce in the fryer and cook at 200 degrees F for 40 minutes.
Leave puddings to cool down and serve!
Enjoy!
Nutrition: calories 230, fat 22, fiber 3, carbs 17, protein 8
Coconut And Seeds Bars
Preparation time: 10 minutes
Cooking time: 35 minutes
Servings: 4
Ingredients:
1 cup coconut, shredded
½ cup almonds
½ cup pecans, chopped
2 tablespoons coconut sugar
½ cup pumpkin seeds
½ cup sunflower seeds
2 tablespoons sunflower oil
1 teaspoon nutmeg, ground
1 teaspoon pumpkin pie spice
Directions:
In a bowl, mix almonds and pecans with pumpkin seeds, sunflower seeds, coconut, nutmeg and pie spice and stir well.
Heat up a pan with the oil over medium heat, add sugar, stir well, pour this over nuts and coconut mix and stir well.
Spread this on a lined baking sheet that fits your air fryer, introduce in your air fryer and cook at 300 degrees F and bake for 25 minutes.
Leave the mix aside to cool down, cut and serve.
Enjoy!
Nutrition: calories 252, fat 7, fiber 8, carbs 12, protein 7
Chocolate Cookies
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 12
Ingredients:
1 teaspoon vanilla extract
½ cup coconut butter, melted
1 tablespoon flax meal combined with 2 tablespoons water
4 tablespoons coconut sugar
2 cups flour
½ cup unsweetened vegan chocolate chips
Directions:
In a bowl, mix flax meal with vanilla extract and sugar and stir well.
Add melted butter, flour and half of the chocolate chips and stir everything.
Transfer this to a pan that fits your air fryer, spread the rest of the chocolate chips on top, introduce in the fryer at 330 degrees F and bake for 25 minutes.
Slice when it’s cold and serve.
Enjoy!
Nutrition: calories 230, fat 12, fiber 2, carbs 13, protein 5
Simple And Sweet Bananas
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
3 tablespoons coconut butter
2 tablespoons flax meal combined with 2 tablespoons water
8 bananas, peeled and halved
½ cup corn flour
3 tablespoons cinnamon powder
1 cup vegan breadcrumbs
Directions:
Heat up a pan with the butter over medium-high heat, add breadcrumbs, stir and cook for 4 minutes and then transfer to a bowl.
Roll each banana in flour, flax meal and breadcrumbs mix.
Arrange bananas in your air fryer’s basket, dust with cinnamon sugar and cook at 280 degrees F for 10 minutes.
Transfer to plates and serve.
Enjoy!
Nutrition: calories 214, fat 1, fiber 4, carbs 12, protein 4
Coffee Pudding
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
4 ounces coconut butter
4 ounces dark vegan chocolate, chopped
Juice of ½ orange
1 teaspoon baking powder
2 ounces whole wheat flour
½ teaspoon instant coffee
2 tablespoons flax meal combined with 2 tablespoons water
2 ounces coconut sugar
Directions:
Heat up a pan with the coconut butter over medium heat, add chocolate and orange juice, stir well and take off heat.
In a bowl, mix sugar with instant coffee and flax meal, beat using your mixer, add chocolate mix, flour, salt and baking powder and stir well.
Pour this into a greased pan, introduce in your air fryer, cook at 360 degrees F for 10 minutes, divide between plates and serve.
Enjoy!
Nutrition: calories 189, fat 6, fiber 4, carbs 14, protein 3
Almond And Vanilla Cake
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 8
Ingredients:
1 and ½ cup stevia
1 cup flour
¼ cup cocoa powder+ 2 tablespoons
½ cup chocolate almond milk
2 teaspoons baking powder
2 tablespoons canola oil
1 teaspoon vanilla extract
1 and ½ cups hot water
Cooking spray
Directions:
In a bowl, mix flour with 2 tablespoons cocoa, baking powder, almond milk, oil and vanilla extract, whisk well and spread on the bottom of a cake pan greased with cooking spray.
In a separate bowl, mix stevia with the rest of the cocoa and the water, whisk well and spread over the batter in the pan.
Introduce in the fryer and cook at 350 degrees F for 30 minutes.
Leave the cake to cool down, slice and serve.
Enjoy!
Nutrition: calories 250, fat 4, fiber 3, carbs 10, protein 2
Blueberry Cake
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 6
Ingredients:
½ cup whole wheat flour
¼ teaspoon baking powder
¼ teaspoon stevia
¼ cup blueberries
1/3 cup almond milk
1 teaspoon olive oil
1 teaspoon flaxseed, ground
½ teaspoon lemon zest, grated
¼ teaspoon vanilla extract
¼ teaspoon lemon extract
Cooking spray
Directions:
In a bowl, mix flour with baking powder, stevia, blueberries, milk, oil, flaxseeds, lemon zest, vanilla extract and lemon extract and whisk well.
Spray a cake pan with cooking spray, line it with parchment paper, pour cake batter, introduce in the fryer and cook at 350 degrees F for 30 minutes.
Leave the cake to cool down, slice and serve.
Enjoy!
Nutrition: calories 210, fat 4, fiber 4, carbs 10, protein 4
Peach Cobbler
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
4 cups peaches, peeled and sliced
¼ cup coconut sugar
½ teaspoon cinnamon powder
1 and ½ cups vegan crackers, crushed
¼ cup stevia
¼ teaspoon nutmeg, ground
½ cup almond milk
1 teaspoon vanilla extract
Cooking spray
Directions:
In a bowl, mix peaches with coconut sugar and cinnamon and stir.
In a separate bowl, mix crackers with stevia, nutmeg, almond milk and vanilla extract and stir.
Spray a pie pan that fits your air fryer with cooking spray and spread peaches on the bottom.
Add crackers mix, spread, introduce into the fryer and cook at 350 degrees F for 30 minutes
Divide the cobbler between plates and serve.
Enjoy!
Nutrition: calories 201, fat
4, fiber 4, carbs 7, protein 3
Easy Pears Dessert
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 12
Ingredients:
6 big pears, cored and chopped
½ cup raisins
1 teaspoon ginger powder
¼ cup coconut sugar
1 teaspoon lemon zest, grated
Directions:
In a pan that fits your air fryer, mix pears with raisins, ginger, sugar and lemon zest, stir, introduce in the fryer and cook at 350 degrees F for 25 minutes.
Divide into bowls and serve cold.
Enjoy!
Nutrition: calories 200, fat 3, fiber 4, carbs 6, protein 6
Sweet Strawberry Mix
Preparation time: 10 minutes
Cooking time: 20 minutes