by Shon Brooks
Servings: 10
Ingredients:
2 tablespoons lemon juice
2 pounds strawberries
4 cups coconut sugar
1 teaspoon cinnamon powder
1 teaspoon vanilla extract
Directions:
In a pan that fits your air fryer, mix strawberries with coconut sugar, lemon juice, cinnamon and vanilla, stir gently, introduce in the fryer and cook at 350 degrees F for 20 minutes
Divide into bowls and serve cold.
Enjoy!
Nutrition: calories 140, fat 0, fiber 1, carbs 5, protein 2
Sweet Bananas And Sauce
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
Juice of ½ lemon
3 tablespoons agave nectar
1 tablespoon coconut oil
4 bananas, peeled and sliced diagonally
½ teaspoon cardamom seeds
Directions:
Arrange bananas in a pan that fits your air fryer, add agave nectar, lemon juice, oil and cardamom, introduce in the fryer and cook at 360 degrees F for 20 minutes
Divide bananas and sauce between plates and serve.
Enjoy!
Nutrition: calories 210, fat 1, fiber 2, carbs 8, protein 3
Orange Cake
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
Cooking spray
1 teaspoon baking powder
1 cup almond flour
1 cup coconut sugar
½ teaspoon cinnamon powder
3 tablespoons coconut oil, melted
½ cup almond milk
½ cup pecans, chopped
¾ cup water
½ cup raisins
½ cup orange peel, grated
¾ cup orange juice
Directions:
In a bowl, mix flour with half of the sugar, baking powder, cinnamon, 2 tablespoons oil, milk, pecans and raisins, stir and pour this in a greased cake pan that fits your air fryer.
Heat up a small pan over medium heat, add water, orange juice, orange peel, the rest of the oil and the rest of the sugar, stir, bring to a boil, pour over the mix from the pan, introduce in the fryer and cook at 330 degrees F for 30 minutes.
Serve cold.
Enjoy!
Nutrition: calories 282, fat 3, fiber 1, carbs 4, protein 3
Stuffed Apples
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 5
Ingredients:
5 apples, tops cut off and cored
5 figs
1/3 cup coconut sugar
¼ cup pecans, chopped
2 teaspoons lemon zest, grated
½ teaspoon cinnamon powder
1 tablespoon lemon juice
1tablespoon coconut oil
Directions:
In a bowl mix figs, coconut sugar, pecans, lemon zest, cinnamon, lemon juice and coconut oil and stir.
Stuff the apples with this mix, introduce them in your air fryer and cook at 365 degrees F for 25 minutes.
Enjoy!
Nutrition: calories 200, fat 1, fiber 2, carbs 6, protein 3
Apples And Mandarin Sauce
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
4 apples, cored, peeled and cored
2 cups mandarin juice
¼ cup maple syrup
2 teaspoons cinnamon powder
1 tablespoon ginger, grated
Directions:
In a pan that fits your air fryer, mix apples with mandarin juice, maple syrup, cinnamon and ginger, introduce in the fryer and cook at 365 degrees F for 20 minutes
Divide apples mix between plates and serve warm.
Enjoy!
Nutrition: calories 170, fat 1, fiber 2, carbs 6, protein 4
Almond Cookies
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 12
Ingredients:
1 tablespoon flaxseed mixed with 2 tablespoons water
¼ cup coconut oil, melted
1 cup coconut sugar
½ teaspoon vanilla extract
1 teaspoon baking powder
1 and ½ cups almond meal
½ cup almonds, chopped
Directions:
In a bowl, mix oil with sugar, vanilla extract and flax meal and whisk.
Add baking powder, almond meal and almonds and stir well.
Spread cookie mix on a lined baking sheet, introduce in your air fryer and cook at 340 degrees F for 30 minutes.
Leave cookie sheet to cool down, cut into medium pieces and serve.
Enjoy!
Nutrition: calories 210, fat 2, fiber 1, carbs 7, protein 6
Easy Pumpkin Cake
Preparation time: 10 minutes
Cooking time: 40 minutes
Servings: 10
Ingredients:
1 and ½ teaspoons baking powder
Cooking spray
1 cup pumpkin puree
2 cups almond flour
½ teaspoon baking soda
1 and ½ teaspoons cinnamon, ground
¼ teaspoon ginger, ground
1 tablespoon coconut oil, melted
1 tablespoon flaxseed mixed with 2 tablespoons water
1 tablespoon vanilla extract
1/3 cup maple syrup
1 teaspoon lemon juice
Directions:
In a bowl, flour with baking powder, baking soda, cinnamon and ginger and stir.
Add flaxseed, coconut oil, vanilla, pumpkin puree, maple syrup and lemon juice, stir and pour into a greased cake pan.
Introduce in your air fryer, cook at 330 degrees F for 40 minutes, leave aside to cool down, slice and serve.
Enjoy!
Nutrition: calories 202, fat 3, fiber 2, carbs 6, protein 1
Sweet Potato Mix
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 8
Ingredients:
1 cup water
1 tablespoon lemon peel, grated
½ cup coconut sugar
3 sweet potatoes peeled and sliced
¼ cup cashew butter
¼ cup maple syrup
1 cup pecans, chopped
Directions:
In a pan that fits your air fryer, mix water with lemon peel, coconut sugar, potatoes, cashew butter, maple syrup and pecans, stir, introduce in the fryer and cook at 350 degrees F for 30 minutes
Divide sweet potato pudding into bowls and serve cold.
Enjoy!
Nutrition: calories 210, fat 4, fiber 3, carbs 10, protein 4
Cinnamon Rice
Preparation time: 10 minutes
Cooking time: 35 minutes
Servings: 4
Ingredients:
3 and ½ cups water
1 cup coconut sugar
2 cups white rice, washed and rinsed
2 cinnamon sticks
½ cup coconut, shredded
Directions:
In your air fryer, mix water with coconut sugar, rice, cinnamon and coconut, stir, cover and cook at 365 degrees F for 35 minutes.
Divide pudding into cups and serve cold.
Enjoy!
Nutrition: calories 213, fat 4, fiber 6, carbs 9, protein 4
Cranberry Pudding
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
4 ounces dried cranberries, chopped
A drizzle of olive oil
4 ounces dried apricots, chopped
1 cup white flour
3 teaspoons baking powder
1 cup coconut sugar
1 teaspoon ginger powder
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A pinch of cinnamon powder
15 tablespoons coconut butter
3 tablespoons maple syrup
3 tablespoons flax meal mixed with 3 tablespoons water
1 carrot, grated
Directions:
Grease a heatproof pudding pan with a drizzle of oil.
In a blender, mix flour with baking powder, sugar, cinnamon, ginger, butter, maple syrup and flax meal and pulse well.
Add dried fruits and carrot, fold them into the batter and spread this mix into the pudding mold.
Put the pudding in your air fryer and cook at 365 degrees F for 30 minutes.
Leave the pudding aside to cool down, slice and serve.
Enjoy!
Nutrition: calories 262, fat 7, fiber 4, carbs 12, protein 4
Chocolate And Coconut Bars
Preparation time: 10 minutes
Cooking time: 7 minutes
Servings: 12
Ingredients:
1 cup sugar free and vegan chocolate chips
2 tablespoons coconut butter
2/3 cup coconut cream
2 tablespoons stevia
¼ teaspoon vanilla extract
Directions:
Put the cream in a bowl, add stevia, butter and chocolate chips and stir
Leave aside for 5 minutes, stir well and mix the vanilla.
Transfer the mix into a lined baking sheet, introduce in your air fryer and cook at 356 degrees F for 7 minutes.
Leave the mix aside to cool down, slice and serve.
Enjoy!
Nutrition: calories 120, fat 5, fiber 4, carbs 6, protein 1
Raspberry Bars
Preparation time: 10 minutes
Cooking time: 6 minutes
Servings: 12
Ingredients:
½ cup coconut butter, melted
½ cup coconut oil
½ cup raspberries, dried
¼ cup swerve
½ cup coconut, shredded
Directions:
In your food processor, blend dried berries very well.
In a bowl that fits your air fryer, mix oil with butter, swerve, coconut and raspberries, toss well, introduce in the fryer and cook at 320 degrees F for 6 minutes.
Spread this on a lined baking sheet, keep in the fridge for an hour, slice and serve.
Enjoy!
Nutrition: calories 164, fat 22, fiber 2, carbs 4, protein 2
Vanilla And Blueberry Squares
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 8
Ingredients:
5 ounces coconut oil, melted
½ teaspoon baking powder
4 tablespoons stevia
1 teaspoon vanilla
4 ounces coconut cream
3 tablespoons flax meal combined with 3 tablespoons water
½ cup blueberries
Directions:
In a bowl, mix coconut oil with flax meal, coconut cream, vanilla, stevia and baking powder and blend using an immersion blender.
Fold blueberries, pour everything into a square baking dish that fits your air fryer, introduce in the fryer and cook at 320 degrees F for 20 minutes.
Slice into squares and serve cold.
Enjoy!
Nutrition: calories 150, fat 2, fiber 3, carbs 6, protein 4
Cocoa Brownies
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 12
Ingredients:
6 ounces coconut oil, melted
3 tablespoons flax meal combined with 3 tablespoons water
3 ounces cocoa powder
2 teaspoons vanilla
½ teaspoon baking powder
4 ounces coconut cream
5 tablespoons stevia
Directions:
In a blender, mix flax meal with oil, cocoa powder, baking powder, vanilla, cream and stevia and stir using a mixer.
Pour this into a lined baking dish that fits your air fryer, introduce in the fryer and cook at 350 degrees F for 20 minutes.
Slice into rectangles and serve cold
Enjoy!
Nutrition: calories 208, fat 14, fiber 2, carbs 13, protein 5
Easy Blackberries Scones
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 10
Ingredients:
½ cup coconut flour
1 cup blackberries
2 tablespoons flax meal combined with 2 tablespoons water
½ cup coconut cream
½ cup coconut butter
½ cup almond flour
5 tablespoons stevia
2 teaspoons vanilla extract
2 teaspoons baking powder
Directions:
In a bowl, mix almond flour with coconut flour, baking powder and blackberries and stir well.
In another bowl, mix cream with butter, vanilla extract, stevia and flax meal and stir well.
Combine the 2 mixtures, stir until you obtain your dough, shape 10 triangles from this mix, place them on a lined baking sheet, introduce in the air fryer and cook at 350 degrees F for 10 minutes.
Serve them cold.
Enjoy!
Nutrition: calories 170, fat 2, fiber 2, carbs 4, protein 3
Easy Buns
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 8
Ingredients:
½ cup coconut flour
1/3 cup psyllium husks
2 tablespoons stevia
1 teaspoon baking powder
½ teaspoon cinnamon powder
½ teaspoon cloves, ground
3 tablespoons flax meal combined with 3 tablespoons water
Some chocolate chips, unsweetened
Directions:
In a bowl, mix flour with psyllium husks, swerve, baking powder, salt, cinnamon, cloves and chocolate chips and stir well.
Add water and flax meal, stir well until you obtain a dough, shape 8 buns and arrange them on a lined baking sheet.
Introduce in the air fryer and cook at 350 degrees for 30 minutes.
Serve these buns warm.
Nutrition: calories 140, fat 3, fiber 3, carbs 7, protein 6
Lemon Cream
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 6
Ingredients:
1 and 1/3 pint almond milk
4 tablespoons lemon zest, grated
3 tablespoons flax meal combined with 3 tablespoons water
5 tablespoons stevia
2 tablespoons lemon juice
Directions:
In a bowl, mix eggs with milk and swerve and stir very well.
Add lemon zest and lemon juice, whisk well, pour into ramekins, place them in your air fryer, cook at 360 degrees F for 30 minutes and serve cold.
Enjoy!
Nutrition: calories 180, fat 6, fiber 2, carbs 5, protein 7
Cocoa Berries Cream
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
3 tablespoons cocoa powder
14 ounces coconut cream
1 cup blackberries
1 cup raspberries
2 tablespoons stevia
Directions:
In a bowl, whisk cocoa powder with stevia and cream and stir.
Add raspberries and blackberries, toss gently, transfer to a pan that fits your air fryer, introduce in the fryer and cook at 350 degrees F for 10 minutes.
Divide into bowls and serve cold.
Enjoy!
Nutrition: calories 205, fat 34, fiber 2, carbs 6, protein 2
Easy Cocoa Pudding
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 2
Ingredients:
2 tablespoons water
2 tabl
espoon gelatin
4 tablespoons stevia
4 tablespoons cocoa powder
2 cups coconut milk, hot
Directions:
In a bowl, mix milk with stevia and cocoa powder and stir well.
In a bowl, mix gelatin with water, stir well, add to the cocoa mix, stir and transfer to a pudding pan that fits your air fryer.
Introduce in the fryer and cook at 356 degrees F for 20 minutes.
Serve the pudding cold.
Enjoy!
Nutrition: calories 170, fat 2, fiber 1, carbs 4, protein 3
Blueberry Crackers
Preparation time: 10 minutes
Cooking time: 30 minutes