by Teresa Moore
Cut the red fish fillets into small pieces of pi for 1 minute on each side in a dry frying pan. Cut the tomatoes, peppers and onions. Pepper peel off the skin, and cut into small pieces too. Mix greens, vegetables, fruits and warm fish. Season with oil and salt. Salad ready.
Dietary salad from boiled beet
Ingredients:
400 grams of boiled beets
250 grams of canned beans
150 grams of pickled cucumbers
70 grams of green onions
1 tablespoon of linseed oil
Salt
Preparation:
How to prepare a dietary salad from boiled beets: Cut the beets and cucumbers into cubes. Mix the vegetables with the beans. Finely chop the green onions, and add to the salad. Season the salad with oil and salt. The dish is ready.
Mimosa salad
Ingredients:
1 can of canned tuna in its own juice (185 grams)
3 boiled eggs
50 grams of cheese
1 boiled carrots (120 grams)
1 onion
2 tablespoons soy sauce
100 grams of yogurt
Prepare:
Mix yogurt and soy sauce to get a salad dressing. Since the tuna and soy sauce are salted, the salad is no longer salted. We knead finely the tuna, rub the carrot and eggs. Note that the egg whites and yolks need to be rubbed separately. Finely chop onion. If you know how, you can pick it in advance. It will be even more delicious. But this item is optional, especially if you have a white salad bow. Cheese, too, grate on a fine grater. Form the layers of lettuce - grated proteins, sauce, cheese, sauce, tuna, sauce, carrots, onions, sauce, grated yolks.
Baked pumpkin with an apple in the oven
Ingredients:
1 round small pumpkin (1 kg of pulp)
2 apples (300 grams)
50 grams of prunes
1 orange (150 grams)
Half a teaspoon of cinnamon
50 grams of butter
Preparation:
Choose a small pumpkin that would fit in your oven. Wash, trim the top, and scrub the seeds. Cut the flesh from the edges, leaving on the skin no more than 1 cm of pumpkin. Cut the cut pulp into small pieces. Cut the apples finely, peeling. You also need to clean the orange and cut it. Prunes can be put whole, and you can cut too. In a cup of pumpkin, put, mixing, all the ingredients of the filling. Mix with cinnamon. Top with butter. Put the pumpkin in the baking dish. Send our dessert to the oven at 180 degrees for ... The time depends on the type of pumpkin. I usually bake for as long as possible until the edge of the pumpkin is starting to turn black. The longer it is baked, the more delicious the filling will turn out.
Dietary cupcake with broccoli
Ingredients:
1 kg of broccoli
5 eggs
50 grams of hard cheese, preferably Parmesan
50 grams of green onions
1 clove of garlic
1 hour spoon of lemon zest
Sesame, nutmeg, black pepper and salt to taste
Preparation:
Cook the half-ready cabbage. Grind in a blender or chop with a knife. It is necessary very finely, but not in porridge. From 5 eggs we need 3 whole eggs and 2 proteins. Whisk 5 proteins to a homogeneous air mass. This is easily done by whipping chilled proteins with a small amount of salt in a cold metal bowl. Add yolks to broccoli. Scrunch the cheese finely, and add to the cabbage. Then add lemon zest, chopped green onion, chopped garlic and spices. Next, gently combine the proteins and other ingredients. The mass must remain airy. Spread the mass on the cake molds. Do not fill them completely, as the dough will rise. Sprinkle with sesame seeds. Put the cupcakes in the oven at 180 degrees for half an hour.
Dietary salad with breast and peach
Ingredients:
300 grams of chicken fillet
300 grams of peaches
100 grams of mozzarella
50 grams of lettuce leaves
3 tablespoons olive oil
1 tablespoon balsamic vinegar
A teaspoon of lemon juice
Salt and pepper
Preparation:
Chicken fillet fry in a pan without oil. Salt and pepper chicken. Chicken can be cut into small pieces immediately before frying. And you can already after. I do not write about a non-stick frying pan, since I doubt that somebody else has some other frying pans. Peaches cut into small thin slices. Skin can be clean, but you can - not. A matter of taste. I never clean it. Mozzarella, preferably small, cut also into small pieces. The dressing is as follows: oil plus vinegar plus lemon juice and spices. Stir well. Instead of balsamic vinegar, you can add balsamic sauce. I like it more, but I suspect that it contains sugar. So be careful. Mix all the ingredients in a large bowl, season with sauce.
Dietary ice cream Semifredo
Ingredients:
4 nectarines or peaches
300 grams of natural low-fat yogurt
50 grams of roasted almonds
3 eggs
Half a teaspoon of almond extract
Vanilla sachet
Sweetener to taste (preferably stevia, so as not to add carbohydrates)
Preparation:
Separate the proteins from the yolk. Proteins should be cooled in a refrigerator. Two yolks are superfluous, we leave them for delicious little eggs. And one yolk whisk with yoghurt, sweetener, almond and vanilla extract. Preparing the fruit. If you have nectarines, then they are not necessary to peel from the skin. Peaches will need to be cleaned. It is very easy to peel fruit from the skin, if you quickly pour it over with boiling water. Fruit should be finely chopped. Now remove the proteins, and whisk them until tight peaks form. It should be so thick foam that, turning the container, the proteins will not drip onto the table. Stir gently and gradually into the yoghurt mixture, fruits and chopped nuts. In contrast to serving ice cream in cups, the classic Semifredo is served in thin slices. Therefore, take a shallow pan, a couple of centimeters high. Cover it with food film. Put the mixture of ice cream, and put in the freezer for 3 hours.
Dietary plum pie without sugar
Ingredients:
600 grams of cleaned sink
4 eggs
120 grams of wholemeal flour
1 cup low-fat milk
Sweetener if desired (according to the prescription 2 tablespoons powdered ground stevia) Lubricant oil
forms
Preparation:
A diet pie with plums is prepared on the basis of a klafuti test. Form the cake for baking oil. Lay out the halves of the sinks. Whisk the egg whites until thick, add the sweetener. Next, pour the squirrels into yolks, milk and gradually stir the flour. Pour this liquid plum test. Put the cake in the oven and cook according to the following scheme - 10 minutes at 170 degrees and 20 minutes at 150 degrees.
Dietary vegetable soup for an easy summer dinner
Ingredients:
3 liters of water
1 kg of cabbage
4 young carrots
200 grams of broccoli
2 Bulgarian peppers
2 onions
1 tablespoon olive oil
Preparation:
Fry the finely chopped onion in olive oil until golden. Cut the carrots with rings. Finely chop the peppers. In boiling water, add onions, carrots and peppers. Cook simmer for 10 minutes. Pickle. Broccoli divide into small inflorescences. Cabbage finely chop. Add the broccoli to the pan, and after 10 minutes add the cabbage. Cook for 5 minutes, and then remove the soup from the plate. Let it brew for half an hour. For flavor in soup during cooking, you can add a little Indian curry or herbs. Or at the time of filing sprinkle the soup with fresh herbs.
Dietary zucchini from zucchini in the oven with minced meat
Ingredients:
600 grams of zucchini
500 grams of ground beef
3 tomatoes (300 grams)
3 cloves of garlic (30 grams)
100 grams of sour cream
100 gr of solid quality che
ese
2 tablespoons olive oil (can be any other)
Spice
Preparation:
Cut the zucchini rings, mix with finely chopped garlic, salt and butter. I remind you that it is better to use sea salt in diabetes. Lay the first layer of casserole - squash. Use half. Mince salt well and pepper, mix. Lay out 2 layers of casserole with minced meat. The third layer is sour cream. Next - circles of tomatoes. After - the remaining zucchini. After another layer of sour cream. Put the casserole on for half an hour at 200-210 degrees. It is important that meat is cooked.
Banana cupcakes without flour and sugar
Ingredients:
2 bananas (200 grams)
4 eggs (200 grams)
200 grams of raspberries
Preparation:
Whisk bananas in a blender. Mix eggs or whisk with eggs. Mix them with a banana. Take small cake tins. At the bottom lay berries, and then fill them with banana mixture. Bake cupcakes 15 minutes at 180 degrees. Then let them cool down a little.
Dietary salad from carrots and beets
Ingredients:
1 beet (300 grams)
1 apple (200 grams)
1 carrot (75 grams)
3 tablespoons yogurt
1 clove of garlic (10 grams)
30 grams of pine nuts
50 grams of arugula
Spice
Preparation:
Peel the beets, carrots and apple from the skin. Rub on a grater to make thin slices. Prepare a gas station is easy. Mix yoghurt, chopped garlic, salt and pepper. Now mix the salad. Mix the grated ingredients, dressing, greens and nuts. A simple dietary salad is ready.
Dietary cake Napoleon
Ingredients:
3 eggs
3 tablespoons cornstarch
3 tablespoons of skimmed milk powder
310 grams of low-fat milk
6 grams of stevia in powder
Preparation:
Honestly, the recipe is not the easiest. I have a cake with only 3 times. But for lovers of sweet it is not a hindrance? Especially since the dessert really turns out very tasty. First you need to prepare the cakes. They will look like pancakes. Mix 2 tablespoons of starch, eggs, half of sweetener and a little vanilla for flavor. Fry pancakes. In a frying pan 12 cm should receive about 10 pancakes. The last biscuit fry stronger, pressing down with a spatula. We will need it for the powder. Now we prepare the custard. Mix milk, milk powder, 1 tablespoon of starch and the remaining stevia. We put on the stove and cook on low heat until it thickens. Do not forget to stir constantly. Dry the crust into small crumbs to sprinkle the cake. We collect dietary Napoleon. Smear the cakes with cream, lightly pressing. Sprinkle powder on top. The cake is ready.
Dietary salad with beef tongue
Ingredients:
100 grams of cooked tongue
1 lightly salted cucumber (can be fresh)
1 medium tomato or 5-6 cherry
50 grams of bell pepper
2 boiled eggs (or 4 quail eggs)
Dill to taste
1 hour spoon of grain mustard
2 tablespoons olive fragrant oil
1 tbsp. wine vinegar
Salt
Preparation:
How to prepare a diet salad with beef tongue: Salads are the simplest dishes. Crumbled everything, mixed up the sauce - and it's ready. Grind all the ingredients. For the sauce, mix mustard, oil and vinegar. Refill, add salt. Sprinkle dill on top.
Eggplant pâté
Ingredients:
400 grams of eggplant
200 grams of onions
2 eggs
30 grams of vegetable oil
Salt pepper
Preparation:
Eggplants must be baked in the oven. Cut them into halves, and after baking with a spoon, remove the pulp in a separate bowl. Skins can be thrown away, in pate they will not be needed. Cook the eggs. Chop onion and fry until golden in oil. Transfer all ingredients into a blender, and whisk until smooth. Pickle.
Peach jelly without sugar
Ingredients:
500 grams of water
1 lemon
15 gram packet of gelatin
300 grams of peaches
Preparation:
How to prepare a peach jelly without sugar: Peel the peaches from the skin and finely chop. Also you can use nectarines, then you do not have to clean it. With a lemon cut the zest, or grate on a fine grater. Squeeze the lemon juice with a separate container. In the water, add the zest, and heat on the stove. Do not bring to a boil to save vitamin C. Add lemon juice to the water and dissolve gelatin with it. How to make jelly read in this article. Strain the water. In small bowls or glasses, arrange the pieces of peach, and fill with liquid. Leave the jelly for several hours in the refrigerator until it freezes.
Cleansing salad with celery and radish
Ingredients:
6 stalks of celery
6 radishes
2 green apples
1 hour spoon of olive oil
Salt
Preparation:
How to prepare a diet salad with celery: Chop the celery, radish and apples. Apples can be peeled off for more tenderness. Stir, add butter and salt. Useful salad is ready.
Dietary soup with pearl barley and mushrooms
Ingredients:
3 liters of water
Half a glass of pearl barley
50 grams of dried mushrooms
2 potatoes
1 carrot
1 onion
Green onions
1 tablespoon vegetable oil for frying
Salt to taste
Preparation:
Soak dried mushrooms for the night. In boiling water, add the pearl barley and cook for half an hour. Next, in a pan with pearl barbecue, add mushrooms with all the fragrant water in which they were soaked. Prepare the frying pan. In a frying pan fry finely chopped onions and carrots. After 10 minutes of cooking the mushrooms, add chopped peeled potatoes into the pan. Cook for another 10 minutes. Then add the cooked roast, add salt. After 10 minutes of cooking, the soup is ready. Remove it from the plate, sprinkle with green onion and let it brew for about 20 minutes.
Copyright: Published in the United States by Teresa Moore / © Teresa Moore. All Rights Reserved. No part of this publication or the information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying or otherwise without prior written permission of the copyright holder. Disclaimer and Terms of Use: Effort has been made to ensure that the information in this book is accurate and complete, however, the author and the publisher do not warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts and internet. The Author and the publisher do not hold any responsibility for errors, omissions or contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes only.