by Roy Fisher
Stir it carefully.
After this, put the pork chunks in the slow cooker vessel.
Add the mixed tomato sauce mass and stir it gently with the help of the spatula.
Close the slow cooker lid and cook the dish on LOW for 9 hours.
When the pork is cooked – stir it carefully.
Put the prepared dish in the serving bowls and sprinkle with the hot tomato sauce mass.
Enjoy!
Nutrition: calories 224, fat 7.5, fiber 3, carbs 15.19, protein 22
Beef Ratatouille
Prep time: 20 minutes
Cooking time: 9 hours
Servings: 8
Ingredients:1-pound beef
1 cup tomatoes
1 cup onion, diced
1 cup zucchini
1 cup eggplants, chopped
1 tablespoon garlic, sliced
1 tablespoon salt
1 teaspoon ground black pepper
1 teaspoon red pepper
1 teaspoon basil
1 cup fresh cilantro
3 tablespoon tomato sauce
2 tablespoon olive oil
½ cup water
Directions:
Chop the tomatoes and zucchini.
Put the prepared vegetables in the slow cooker.
Add the chopped eggplants.
Chop the beef and put it in the pan.
Add the diced onion and olive oil.
Roast the meat until it is golden brown.
Add the tomato paste and roast it for 1 minute more. Stir it.
Then put the meat mixture in the slow cooker.
Sprinkle the ratatouille mixture with the salt, sliced garlic, ground black pepper, red pepper, basil, and water.
Chop the fresh cilantro and put it in the slow cooker.
Close the lid.
Cook the mixture on LOW for 9 hours.
Open the slow cooker lid and stir the prepared dish.
Add more salt if desired and transfer it to the serving plates.
Enjoy!
Nutrition: calories 128, fat 6.7, fiber 1, carbs 5, protein 13
Pepperoncini Beef
Prep time: 10 minutes
Cooking time: 10 hours
Servings: 6
Ingredients:1-pound beef chuck roast
18 oz pepperoncini pepper
1 cup chicken stock
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon paprika
1 onion, diced
Directions:
Pour the chicken stock into the slow cooker.
Add the beef chuck roast and sprinkle with the ground black pepper, salt, paprika, and diced onion.
Close the lid and cook it for 4 hours on HIGH.
Meanwhile, slice the pepperoncini peppers.
Add them in the slow cooker and close the lid.
Cook the meat for 6 hours more on LOW.
Serve the cooked beef with the sandwich buns.
Enjoy!
Nutrition: calories 254, fat 10.3, fiber 5, carbs 35.7, protein 9
Curry Lamb
Prep time: 14 minutes
Cooking time: 13 hours
Servings: 6
Ingredients:2 tablespoon curry paste
1-pound lamb
2 tomatoes
3 tablespoon pomegranate sauce
1 teaspoon salt
1 tablespoon apple cider vinegar
1 teaspoon nutmeg
1 teaspoon cilantro
4 tablespoon beef broth
1 cup water
1 tablespoon butter
½ cup coriander leaves
Directions:
Combine the curry paste with the beef broth and stir the paste until it is dissolved.
Slice the tomatoes.
Butter the slow cooker bowl and make the layer of the tomatoes.
Chop the coriander leaves.
Combine the pomegranate sauce, salt, apple cider vinegar, nutmeg, cilantro, and chopped coriander leaves together. Stir the mixture.
Then chop the lamb roughly and sprinkle it with the pomegranate sauce mass.
Stir it with the help of the fingertips.
After this, put the meat on the sliced tomatoes.
Add water and close the lid.
Cook the meat on LOW for 13 hours.
Serve the cooked lamb with the lime wedges.
Enjoy!
Nutrition: calories 235, fat 15.2, fiber 2, carbs 4.76, protein 19
Honey Pulled Pork
Prep time: 10 minutes
Cooking time: 7 hours
Servings: 4
Ingredients:4 teaspoons minced garlic
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon cilantro
¼ cup honey
1-pound pork fillet
2 cup water
1 teaspoon ground chili pepper
Directions:
Put the pork fillet in the slow cooker.
Sprinkle it with the salt, ground black pepper, cilantro, and ground chili pepper.
Pour water and close the lid.
Cook it on HIGH for 5 hours.
Then strain the water and shred the pork.
Return the pork back in the slow cooker and add minced garlic and honey.
Stir the shredded meat with the help of the wooden spoon. Close the lid.
Cook it on LOW for 2 hours more.
Serve it and enjoy!
Nutrition: calories 376, fat 20.1, fiber 0, carbs 20, protein 29
Delightful Pulled Pork Nachos
Prep time: 25 minutes
Cooking time: 5 hours
Servings: 12
Ingredients:7 oz corn tortilla
2 tablespoon mayonnaise
3 red onion
1 cup tomato, chopped
½ cup fresh parsley
1 garlic clove, peeled
1-pound pork shoulder
3 tablespoon mustard
1 tablespoon ketchup
1 teaspoon cayenne pepper
1 teaspoon salt
2 teaspoon ground black pepper
9 oz Cheddar cheese, shredded
1 teaspoon dried mint
2 cup water
Directions:
Peel the onions and slice them.
Put the 1 tablespoon of onion in the slow cooker.
Add the pork shoulder.
Sprinkle the meat with the mustard, ketchup, cayenne pepper, salt, ground black pepper, and dried mint.
Mix it and add water.
Close the lid and cook it for 5 hours on HIGH.
Then remove the pork shoulder from the slow cooker and shred it.
Make the layer of the corn tortilla in the skillet and add the shredded meat.
Then sprinkle it with a small amount of the chopped tomatoes and onions.
Cover it with the layer of the corn tortillas.
Then sprinkle the mixture with the small amount of cheese.
Repeat the layer till you use the entire ingredient.
Sprinkle the last layer with cheese and mayonnaise.
Chop the garlic and fresh parsley and add them to the mixture.
Put the dish in the oven and cook it at 365 F for 10 minutes.
Enjoy!
Nutrition: calories 204, fat 10.1, fiber 2, carbs 14.46, protein 14
Garlic Beef Mash
Prep time: 15 minutes
Cooking time: 12 hours
Servings: 4
Ingredients:1-pound beef
1 cup garlic cloves, peeled
4 cup beef broth
1 tablespoon salt
1 teaspoon ground black pepper
1 teaspoon paprika
1 cup onion, roasted
3 oz butter
Directions:
Put the beef in the slow cooker and pour water there.
Add salt, ground black pepper, paprika, and peeled garlic cloves.
Close the slow cooker lid and cook the m
eat for 12 hours on LOW.
Then strain the water and mash the beef mixture with the help of the fork carefully.
Add butter and roasted onion.
Mix the mash carefully.
Place it in the big bowl and serve or keep in the fridge for 1 hour to use the mash as a spread.
Enjoy!
Nutrition: calories 462, fat 24.3, fiber 2, carbs 36.05, protein 28
Beef Strips in Bread Crumbs
Prep time: 17 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:½ teaspoon onion powder
1 teaspoon garlic powder
1 cup bread crumbs
2 large eggs
¼ cup sour cream
1 tablespoon salt
1 teaspoon turmeric
1 teaspoon olive oil
10 oz beef fillet
1 tablespoon balsamic vinegar
Directions:
Cut the beef fillet into the strips and sprinkle them with the onion powder and garlic powder.
Add salt, turmeric, and balsamic vinegar.
Stir it with the help of the hands.
Then beat the egg in the bowl and whisk it.
Add sour cream and stir it.
Dip the beef strips in the egg mixture, and after this, coat them in the bread crumbs.
Spray the slow cooker bowl inside with the olive oil.
Put the beef strips and close lid.
Cook the dish on HIGH for 4 hours.
Stir it frequently.
Serve the prepared beef strips immediately.
Enjoy!
Nutrition: calories 123, fat 6.2, fiber 0, carbs 5.09, protein 12
Pork and Barley Soup
Prep time: 16 minutes
Cooking time: 8 hours
Servings: 9
Ingredients:1 cup barley
7 cup water
3 oz pickled cucumbers
9 oz pork, chopped
1 teaspoon paprika
1 teaspoon cilantro
1 tablespoon ground black pepper
1 tomato
1 carrot, peeled
1 tablespoon salt
1 sweet pepper
1 teaspoon sour cream
Directions:
Chop the pickled cucumbers and carrot into the same pieces.
Put them in the slow cooker.
Add chopped pork and barley.
Chop the tomatoes and sweet pepper.
Add the vegetables in the slow cooker.
After this, add the paprika, cilantro, water, ground black pepper, salt, and sour cream.
Mix the soup mixture gently and close the lid.
Cook the soup on LOW for 8 hours.
Ladle the cooked soup in the bowls.
Let it chill gently.
Serve!
Nutrition: calories 152, fat 3.1, fiber 4, carbs 20.75, protein 11
Hungarian Tender Beef
Prep time: 15 minutes
Cooking time: 14 hours
Servings: 4
Ingredients:½ cup tomato puree
1-pound beef
½ cup garlic clove
1 white onion
¼ teaspoon caraway seeds
1 teaspoon curry powder
1 teaspoon chili flakes
3 tablespoon sour cream
1 teaspoon cilantro
½ teaspoon ground nutmeg
3 cup water
Directions:
Rub the beef with the caraway seeds, curry powder, chili flakes, sour cream, cilantro, and ground nutmeg.
Make the small cuts in the beef.
Peel the garlic cloves and cut them into halves.
Fill the beef cuts with the garlic.
Then rub the meat with the tomato puree.
Put it in the slow cooker and add water.
Chop the onion roughly and sprinkle the meat with it.
Close the lid and cook the meal for 14 hours on LOW.
Stir the meat frequently during the cooking. Approximately for 9 times.
Slice the meat into the serving pieces and transfer it to the plates.
Serve it!
Nutrition: calories 217, fat 7.9, fiber 2, carbs 12.45, protein 26
Thyme Lamb
Prep time: 25 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:2-pound lamb leg
1 cup fresh thyme leaves
1 teaspoon ground thyme
1 teaspoon dried rosemary
1 cup pomegranate juice
1 teaspoon salt
1 tablespoon olive oil
1 teaspoon ground black pepper
2 garlic cloves, peeled
Directions:
Mash the garlic cloves and toss them in the skillet.
Add the olive oil and start to roast in the medium heat.
Meanwhile, chop the thyme leaves.
Add the thyme leaves and ground thyme in the smashed garlic.
Add salt and ground black pepper.
Stir the mixture.
When the spicy mixture starts to boil – add the lamb leg and roast it on high heat for 3 minutes from the each side.
Transfer the lamb leg with remaining olive oil mixture in the slow cooker bowl.
Add the pomegranate juice and close the lid.
Cook the lamb for 6 hours on HIGH.
When the dish is cooked – chill it gently.
Serve it.
Nutrition: calories 384, fat 15.7, fiber 2, carbs 12.17, protein 47
Lamb Meatballs
Prep time: 15 minutes
Cooking time: 6 hours
Servings: 8
Ingredients:19 oz minced lamb
2 tablespoon minced garlic
1 white onion, diced
1 egg
1 tablespoon flour
1 teaspoon olive oil
4 tablespoon gray flour
1 teaspoon salt
1 teaspoon turmeric
1 teaspoon dried basil
2 teaspoon paprika
Directions:
Put the minced lamb in the big bowl.
Beat the egg in the mixture and add the diced onion.
After this, add the minced garlic and flour.
Sprinkle the meat with salt, turmeric, dried basil, and paprika.
Mix the mixture up carefully.
Then make the small balls from the lamb mixture and coat them in the gray flour.
Spray the slow cooker bowl with the olive oil.
Put the prepared lamb meatballs and close the lid.
Cook the dish on HIGH for 6 hours.
Turn the meatballs to another side after 3 hours of cooking.
Then remove the prepared meatballs from the slow cooker and dry them with the help of the paper or paper towels.
Serve the lamb meatballs warm.
Nutrition: calories 223, fat 13.3, fiber 1, carbs 6.44, protein 19
Stuffed Lamb with Onions
Prep time: 15 minutes
Cooking time: 6 hours
Servings: 9
Ingredients:3-pound lamb fillet
5 medium onions
3 garlic cloves
1 carrot
1 tablespoon ground black pepper
1 tablespoon olive oil
¼ cup sour cream
1 tablespoon salt
1 teaspoon rosemary
Directions:
Peel the onions and slice them.
Then peel the garlic cloves and mince them.
Combine the sliced onions with the minced garlic.
Make the “pocket” in the lamb fillet and fill it with the onion mixture.
Peel the carrot and chop it.
Fill the lamb fillet with the chopped carrot.
After this, secure the lamb fillet with the tooth sticks.
Rub the lamb fillet with the ground black pepper, olive oil, sour cream salt, and rosemary.
Wrap the prepared meat in the foil and put in the slow cooker.
Cook the meat on HIGH for 6 hours.
Then remove the meat from the slow cooker and discard the foil.
Serve it!
Nutrition: calories 440, fat 27.7, fiber 1, carbs 8, protein 38
Lamb Shoulder
Prep time: 30 minutes
Cooking time: 18 hours
Servings: 5
Ingredients:12 oz lamb shoulder
1 tablespoon fresh rosemary
1 cup beer
1 teaspoon cilantro
1 tablespoon chili pepper
1 tablespoon cayenne pepper
1 cup water
1 garlic clove, peeled
1 teaspoon onion powder
1 tablespoon marjoram
Directions:
Put the lamb shoulder in the bowl and pour the beer there.
Leave the meat for 20 minutes.
Meanwhile, combine the fresh rosemary, cilantro, chili pepper, cayenne pepper, onion powder, and marjoram together.
Put the mixture in the slow cooker and add water.
Close the lid and cook the liquid on LOW for 1 hour.
Peel the garlic clove and put it in the slow cooker liquid after 30 minutes of cooking.
Then remove the lamb shoulder from the beer and transfer it to the slow cooker.
Close the lid and cook the lamb for 18 hours on LOW.
When the time is over – the lamb meat should be very tender.
Enjoy the dish!
Nutrition: calories 210, fat 13.4, fiber 1, carbs 5.38, protein 17