Directions:
In a Dutch oven, combine the oil with leeks with onions, carrot, garlic, thyme, parsley, lemon juice, beef, pork, stock, salt and black pepper, toss, introduce in the oven at 350 degrees F, bake for 4 hours, divide into bowls and serve.
Enjoy!
Nutrition: calories 340, fat 9, fiber 5, carbs 9, protein 30
Beef and Kale Stew
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
1 cup carrots, chopped
1 cup celery, chopped
1 tablespoon olive oil
2 cups onions, chopped
3 pounds beef stew meat, cubed
4 garlic cloves, minced
6 teaspoons turmeric powder
A pinch of salt and black pepper
2 cups beef stock
2 cups kale, torn
1 tablespoon parsley, chopped
Directions:
Grease a baking dish with the oil, add beef, carrots, celery, onions, garlic, turmeric, salt, pepper and stock, cover, introduce in the oven and bake at 350 degrees F for 3 hours and 30 minutes.
Add parsley and kale, toss a bit, bake for 30 minutes more, divide between plates and serve.
Enjoy!
Nutrition: calories 340, fat 12, fiber 3, carbs 9, protein 38
Smoked Beef Mix
Preparation time: 6 hours
Cooking time: 10 minutes
Servings: 6
Ingredients:
½ cup coconut aminos
2 and ½ pounds beef, cut into strips
2 tablespoons liquid smoke
A drizzle of olive oil
2 tablespoons stevia
¼ cup apple cider vinegar
A pinch of black pepper
1 tablespoon ginger, grated
Directions:
In a bowl, mix vinegar with stevia, aminos, liquid smoke, ginger and black pepper, whisk, add beef strips, toss, cover and keep in the fridge for 6 hours.
Heat up a pan with the oil over medium-high heat, add beef strips, cook for 10 minutes, divide between plates and serve with a side salad.
Enjoy!
Enjoy!
Nutrition: calories 280, fat 11, fiber 3, carbs 7, protein 16
Italian Beef Casserole
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 6
Ingredients:
1 red bell pepper, chopped
3 eggplants, sliced
1 pound beef, ground
2 cups tomatoes, chopped
4 cups tomato sauce
¼ cup basil, chopped
2 garlic cloves, minced
1 yellow onion, chopped
2 tablespoons tomato paste
1 tablespoon parsley, chopped
2 tablespoons olive oil
A pinch of salt and black pepper
Directions:
Heat up a pan with the oil over medium-high heat, add onion and garlic, stir and cook for 2 minutes.
Add beef, stir and brown for 5 minutes more.
Add bell pepper, tomatoes, basil, tomato paste, parsley, tomato sauce, salt and black pepper and, stir and take off heat.
Alternate layers of eggplant slices with the beef mix in a baking dish, introduce in the oven and bake at 350 degrees F for 2 hours.
Divide between plates and serve.
Enjoy!
Nutrition: calories 370, fat 10, fiber 5, carbs 7, protein 28
Cajun Beef and Apricots Sauce
Preparation time: 10 minutes
Cooking time: 22 minutes
Servings: 2
Ingredients:
2 tablespoons Cajun seasoning
¼ cup olive oil
2 medium beef steaks
1/3 cup lemon juice
¼ cup apricots, chopped
¼ cup coconut aminos
Directions:
In a bowl, mix half of the Cajun seasoning with lemon juice, aminos, oil and apricots, stir, pour this into a pan, bring to a boil over medium-high heat, simmer for 10 minutes and blend using an immersion blender.
Season steaks with the rest of the seasoning, brush with some of the apricot sauce, put them on preheated grill over medium-high heat, cook them for 6 minutes on each side, divide between plates and serve with the rest of the sauce drizzled all over.
Enjoy!
Nutrition: calories 280, fat 6, fiber 8, carbs 9, protein 22
Beef Fillets and Dijon Coconut Sauce
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
12 mushrooms, sliced
1 shallot, chopped
4 beef fillets
2 garlic cloves, minced
2 tablespoons olive oil
¼ cup Dijon mustard
¼ cup beef stock
1 and ¼ cup coconut cream
2 tablespoons parsley, chopped
A pinch of salt and black pepper
Directions:
Heat up a pan with the oil over medium-high heat, add garlic and shallots, stir and cook for 3 minutes.
Add mushrooms and stock, stir and cook for 10 minutes.
Add coconut cream, mustard, parsley, a pinch of salt and black pepper to the taste, stir, cook for 5 minutes more and take off heat.
Heat up another pan over high heat, add fillets, season with salt and pepper, cook them for 4 minutes on each side, divide between plates and serve with the Dijon and coconut sauce drizzled on top.
Enjoy!
Nutrition: calories 300, fat 12, fiber 1, carbs 9, protein 23
Beef Skewers
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
2 red bell peppers, chopped
2 pounds beef meat, cubed
1 red onion, chopped
1 zucchini, sliced
Juice of 1 lime
A pinch of salt and black pepper
2 tablespoons chili powder
2 tablespoon hot sauce
¼ cup olive oil
Directions:
In a bowl, mix the lime juice with the oil, hot sauce, chili powder, salt and black pepper and whisk well.
Arrange beef, bell peppers, zucchini and onion on skewers, brush with the chili mix, place them on preheated grill over medium-high heat, cook them for 5 minutes on each side, divide between plates and serve.
Enjoy!
Nutrition: calories 270, fat 11, fiber 2, carbs 13, protein 19
Greek Beef Mix
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
4 sirloin steaks
1 red onion, chopped
1 broccoli head, florets separated
8 cherry tomatoes, halved
4 thyme springs
4 garlic cloves, minced
A pinch of salt and black pepper
4 tablespoons olive oil
½ tablespoon sweet paprika
Directions:
In a bowl, mix oil with salt, black pepper, garlic and paprika and whisk.
Spread broccoli, onions and cherry tomatoes on a lined baking sheet, introduce in the oven at 425 degrees F and bake for 10 minutes.
Heat up a pan over medium-high heat, add steaks, season them with salt and black pepper, cook for 2 minutes on each side and add to the baking sheet.
Drizzle the oil and garlic mix, toss to coat, top with thyme, bake in the oven for 15 minutes more, divide between plates and serve.
Enjoy!
Nutrition: calories 290, fat 14, fiber 2, carbs 9, protein 29
Flavored Beef and Scallops Mix
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 2
Ingredients:
10 sea scallops
4 garlic cloves, minced
2 beef steaks
1 shallot, chopped
2 tablespoons lemon juice
2 tablespoons parsley, chopped
2 tablespoons basil, chopped
1 teaspoon lemon zest, grated
¼ cup ghee, melted
A drizzle of olive oil
A pinch of salt and black pepper
¼ cup beef stock
Directions:
Heat up a pan with the oil over medium-high heat, add steaks, season them with salt and black pepper and cook for 5 minutes on each side.
Add shallot, ghee and garlic, stir and cook for 2 minutes more.
Add stock, basil, lemon juice, parsley, lemon zest, scallops, salt and pepper, cook for 5 minutes more, divide everything between plates and serve.
Enjoy!
Nutrition: calories 290, fat 9, fiber 2, carbs 8, protein 20
Ginger Lamb Chops
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 6
Ingredients:
3 tablespoons coconut aminos
4 tablespoons olive oil
3 garlic cloves, minced
A pinch of salt and black pepper
2 tablespoons ginger, grated
8 lamb chops
1 tablespoon parsley, chopped
Directions:
In a bowl, mix oil with aminos, parsley, ginger and garlic and whisk.
Put the lamb chops on a preheated grill over medium-high heat, season them with salt and black pepper, grill them for 5 minutes on each side basting with the ginger mix you’ve made, divide between plates and serve with a side salad.
Enjoy!
Nutrition: calories 270, fat 11, fiber 3, carbs 8, protein 20
Lamb and Mint and Oregano Dressing
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
2 garlic cloves, minced
1 tablespoon lemon zest, grated
1 tablespoon oregano, chopped
8 lamb chops
¼ cup olive oil
¼ cup mint, chopped
2 tablespoons mustard
2 tablespoons balsamic vinegar
A pinch of salt and black pepper
Directions:
In a bowl, mix oil with garlic and lemon zest, whisk well, brush lamb chops with this mix, season them with salt and black pepper, place them on preheated grill over medium-high heat, cook for 5 minutes on each side and divide between plates.
In a bowl, mix mustard with salt, pepper, oregano, mint, vinegar and whisk.
Drizzle the dressing over the lamb chops and serve.
Enjoy!
Nutrition: calories 291, fat 11, fiber 6, carbs 8, protein 24
Garlicky Lamb Shanks
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 4
Ingredients:
15 garlic cloves, peeled and sliced
2 teaspoons onion powder
6 lamb shanks
2 teaspoons cumin powder
1 cup veggie stock
2 tablespoons lemon juice
3 teaspoons oregano, dried
½ cup olive oil
A pinch of salt and black pepper
Directions:
Put the garlic in a baking dish, add lamb shanks, drizzle the oil, season with salt, pepper, onion powder and cumin, add stock, lemon juice and oregano, rub well, roast in the oven at 450 degrees F and roast for 30 minutes and then at 350 degrees F for 2 hour more.
Divide between plates and serve.
Enjoy!
Nutrition: calories 320, fat 8, fiber 2, carbs 13, protein 22
Lamb and Sauce
Preparation time: 10 minutes
Cooking time: 12 minutes
Servings: 4
Ingredients:
8 lamb chops
¼ cup parsley, chopped
2 tablespoons mint, chopped
3 garlic cloves, minced
2 tablespoons lemon zest
¼ cup olive oil
½ teaspoon smoked paprika
1 teaspoon red pepper flakes
2 tablespoons lemon juice
A pinch of salt and black pepper
Directions:
Rub lamb chops with salt, pepper and half of the oil, place them on preheated grill over medium-high heat, cook them for 6 minutes on each side and divide between plates.
In a blender, mix parsley with mint, garlic, lemon zest, and the rest of the oil, paprika, pepper flakes, lemon juice, salt and pepper, pulse really well, drizzle over lamb chops and serve.
Enjoy!
Nutrition: calories 310, fat 23, fiber 1, carbs 9, protein 32
Peppercorns and Rosemary Lamb
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
4 lamb chops
1 and ½ tablespoon rosemary, chopped
4 garlic cloves, halved
½ teaspoon black peppercorns
3 tablespoons olive oil
A pinch of salt and black pepper
Directions:
In a bowl, mix lamb chops with salt, pepper, black peppercorns and oil, rub well, spread them on a lined baking sheet, also add garlic and sprinkle rosemary, introduce in preheated broiler and cook over medium-high heat for 15 minutes.
Divide between plates and serve with a side salad.
Enjoy!
Nutrition: calories 220, fat 9, fiber 1, carbs 7, protein 20
Orange and Rosemary Lamb Chops
Preparation time: 1 hour
Cooking time: 10 minutes
Servings: 4
Ingredients:
4 lamb chops
2 garlic cloves, minced
3 tablespoons rosemary, chopped
A pinch of salt and black pepper
1 tablespoon olive oil
1 tablespoon orange peel, grated
Directions:
In a bowl, mix lamb with garlic, rosemary, orange peel, oil, salt and black pepper, rub well and keep in the fridge for 1 hour.
Place the lamb chops on a preheated grill over medium-high heat, cook for 5 minutes on each side, divide between plates and serve with a side salad.
Enjoy!
Nutrition: calories 280, fat 2, fiber 1, carbs 12, protein 20
Curry Lamb Chops
Preparation time: 1 hour
Cooking time: 15 minutes
Servings: 4
Ingredients:
1/3 cup basil, chopped
2 garlic cloves, chopped
2 tablespoons green curry paste
3 tablespoons olive oil
1 tablespoon ginger, grated
2 pounds lamb chops
1 tablespoon coconut aminos
Directions:
In your food processor, mix basil with garlic, curry paste, 2 tablespoons oil, aminos and ginger, blend, rub lamb chops with this mix and keep them in the fridge for 1 hour.
Heat up a pan with the rest of the oil over medium-high heat, add lamb chops, cook for 2 minutes on each side, introduce pan in the oven, roast lamb at 400 degrees F for 10 minutes, divide between plates and serve with a side salad.
Enjoy!
Nutrition: calories 170, fat 3, fiber 2, carbs 5, protein 14
Mediterranean Lamb Salad
Preparation time: 10 minutes
Cooking time: 40 minutes
Servings: 4
Ingredients:
1 tablespoon olive oil
3 pounds lamb leg, boneless
Salt and black pepper to the taste
1 teaspoon cumin, ground
2 garlic cloves, minced
For the salad:
4 ounces feta cheese, crumbled
½ cup walnuts, chopped
2 cups spinach, torn
1 and ½ tablespoons lemon juice
1 cup basil, chopped
Directions:
Rub lamb with salt, pepper, 1 tablespoon oil, cumin and minced garlic, place on preheated grill over medium-high heat and cook for 40 minutes,
Transfer grilled lamb to a cutting board, cool down, slice and put in a salad bowl.
Add spinach, basil, feta cheese, the rest of the olive oil, lemon juice, walnuts, salt and pepper, toss to coat and serve.
Enjoy!
Nutrition: calories 324, fat 13, fiber 3, carbs 9, protein 27
Creamy Lamb
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
2 tablespoons olive oil
1 tablespoon rosemary, chopped
2 garlic cloves, minced
1 and ½ pounds lamb chops
[2018] Complete Keto Diet Cookbook Page 23