Mustard Greens Mix
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
2 garlic cloves, minced
1 pound mustard greens, torn
1 tablespoon olive oil
½ cup yellow onion, sliced
Salt and black pepper to the taste
3 tablespoons veggie stock
Directions:
Heat up a pan with the oil over medium heat, add onions, stir and brown them for 10 minutes.
Add garlic, stock, mustard greens, salt and pepper, stir, cook for 5 minutes more, divide into bowls and serve.
Enjoy!
Nutrition: calories 120, fat 3, fiber 1, carbs 3, protein 6
Radishes and Chives
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 4
Ingredients:
1 tablespoons olive oil
1pound radishes, sliced
Salt and black pepper to the taste
2 tablespoons chives, chopped
Directions:
In a bowl, combine the radishes with the oil, salt, pepper and chives, toss, and divide into small cups.
Enjoy!
Nutrition: calories 100, fat 1, fiber 4, carbs 8, protein 8
Creamy Radish Mix
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
7 ounces radishes, halved
2 tablespoons coconut cream
2 bacon slices, cooked and crumbled
1 tablespoon green onion, chopped
1 tablespoon cheddar cheese, grated
Salt and black pepper to the taste
Directions:
Heat up a pan over medium-high heat, add the radishes, cream, onion, cheese, salt, pepper and bacon, stir, cook for 10 minutes, divide into bowls and serve.
Enjoy!
Nutrition: calories 340, fat 23, fiber 3, carbs 6, protein 15
Easy Radish Soup
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
2 bunches radishes, cut into quarters
Salt and black pepper to the taste
6 cups chicken stock
2 stalks celery, chopped
3 tablespoons coconut oil
6 garlic cloves, minced
1 yellow onion, chopped
Directions:
Heat up a pot with the oil over medium heat, add onion, celery and garlic, stir and cook for 5 minutes.
Add radishes, stock, salt and pepper, stir, bring to a boil, simmer for 15 minutes, ladle into bowls and serve.
Enjoy!
Nutrition: calories 120, fat 2, fiber 1, carbs 5, protein 11
Avocado Cream
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 4
Ingredients:
2 avocados, pitted, peeled and chopped
3 cups chicken stock
2 scallions, chopped
Salt and black pepper to the taste
2 tablespoons ghee
1 cup coconut cream
Directions:
Heat up a pot with the ghee over medium heat, add scallions, stir and cook for 2 minutes.
Add the stock and avocado, stir, simmer for 3 minutes, transfer to your blender, add salt, pepper and cream, pulse well, divide into bowls and serve.
Enjoy!
Nutrition: calories 202, fat 6, fiber 4, carbs 6, protein 6
Ketogenic Dessert Recipes
Easy Cookies
Preparation time: 10 minutes
Cooking time: 40 minutes
Servings: 12
Ingredients:
4 egg whites
¼ teaspoon cream of tartar
½ teaspoon almond extract
6 tablespoons stevia
Directions:
In a bowl, combine the egg white with tartar and blend using your mixer.
Add half of the stevia and almond extract and blend again.
Add the rest of the stevia, blend again and transfer everything to a piping bag.
Pipe out 18 cookies on a lined baking sheet, introduce in the oven and cook at 210 degrees F for 40 minutes.
Serve them cold.
Enjoy!
Nutrition: calories 190, fat 2, fiber 3, carbs 2, protein 2
Matcha Cake
Preparation time: 10 minutes
Cooking time: 35 minutes
Servings: 4
Ingredients:
16 ounces cream cheese
2 teaspoons coconut flour
½ cup swerve
½ teaspoon vanilla extract
2 teaspoons coconut cream
1 tablespoon matcha powder
2 eggs
Directions:
In a bowl, combine the cream cheese with the flour, swerve, vanilla, coconut cream, matcha powder and eggs, whisk well and pour into a greased springform pan.
Introduce in the oven and bake at 350 degrees F for 35 minutes.
Serve cold.
Enjoy!
Nutrition: calories 350, fat 12, fiber 5, carbs 6, protein 8
Lemon Cupcakes
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
2 and ½ cups almond flour
1 teaspoon baking powder
1 cup stevia
2 tablespoons lemon zest, grated
2 tablespoons ghee, melted
3 eggs
1 cup almond milk
2 teaspoons lemon extract
1 tablespoon vanilla extract
1 teaspoon lemon juice
3 tablespoons coconut cream
Directions:
In a bowl, combine the flour with the baking powder, stevia, lemon zest, ghee, eggs, almond milk, lemon extract, vanilla, lemon juice and cream, whisk well, pour into a cupcake pan, introduce in the oven and cook at 350 degrees F for 30 minutes.
Serve cupcakes cold.
Enjoy!
Nutrition: calories 332, fat 14, fiber 5, carbs 6, protein 8
Delicious Brownies
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
5 ounces chocolate, melted
4 tablespoons ghee, melted
3 eggs
½ cup swerve
¼ cup mascarpone cheese
¼ cup cocoa powder
Directions:
In a bowl, combine the melted chocolate with the ghee, eggs, swerve, cheese and cocoa, whisk well, pour into a cake pan, introduce in the oven and cook at 375 degrees F for 25 minutes.
Cut into medium brownies and serve.
Enjoy!
Nutrition: calories 120, fat 8, fiber 4, carbs 3, protein 3
Chocolate Mousse
Preparation time: 1 hour and 10 minutes
Cooking time: 0 minutes
Servings: 4
Ingredients:
11 ounces dark chocolate, melted
1 ounce coconut oil, melted
½ cup coconut cream
1 tablespoon coconut, shredded
1 tablespoon lemon zest, grated
Directions:
In a bowl, mix the melted chocolate with the oil, cream, coconut and lemon zest, whisk well, divide into cups and keep in the fridge for 1 hour before serving.
Enjoy!
Nutrition: calories 173, fat 12, fiber 3, carbs 2, protein 3
Coconut Raspberry Cake
Preparation time: 1 hour and 10 minutes
Cooking time: 10 minutes
Servings: 6
Ingredients:
For the biscuit:
2 cups almond flour
1 egg
1 tablespoon ghee, melted
; ½ teaspoon baking soda
For the coconut layer:
1 cup coconut milk
¼ cup coconut oil, melted
3 cups coconut, shredded
1/3 cup stevia
1 teaspoon vanilla extract
For the raspberry layer:
1 cup raspberries
1 teaspoon stevia
3 tablespoons chia seeds
2 tablespoons water
Directions:
In a bowl, combine the almond flour with the eggs, ghee and baking soda, stir well, press on the bottom of springform pan, introduce in the oven at 350 degrees F for 15 minutes and leave aside to cool down.
Meanwhile, in a pan, combine the raspberries with 1-teaspoon stevia, chia seeds and water, stir, cook for 5 minutes, take off heat, cool down and spread over the biscuit layer.
In another small pan, combine the coconut milk with the coconut, oil, 1/3 cup stevia and vanilla extract, stir for 1-2 minutes, take off heat, cool down and spread over the coconut milk.
Cool the cake in the fridge for 1 hour, slice and serve.
Enjoy!
Nutrition: calories 241, fat 12, fiber 4, carbs 5, protein 5
Coconut Pies
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
4 tablespoons ghee, melted
1 cup stevia
½ cup almond flour
¼ cup coconut flakes
1 cup coconut cream
2 egg yolks
¼ cup coconut flour
½ cup water
1 teaspoon vanilla extract
Directions:
Heat up a small pot with the ghee over medium heat, add half of the stevia, coconut flakes and almond flour, whisk, cook for a few minutes, divide into 4 ramekins and cool down.
In another pan, combine the rest of the stevia with the coconut cream, egg yolks, coconut flour, water and vanilla extract over medium-low heat, stir for 2 minutes and pour into the ramekins.
Cool them before serving.
Enjoy!
Nutrition: calories 231, fat 12, fiber 4, carbs 12, protein 9
Coconut Cookies
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 6
Ingredients:
1 cup almond flour
½ cup cocoa chips
½ cup coconut flakes
1/3 cup stevia
½ cup almond butter
¼ cup ghee, melted
2 eggs
Directions:
In a bowl, combine the flour with the cocoa chips, coconut flakes and stevia and stir.
Add almond butter, ghee and eggs, whisk well, spoon medium cookies on a lined baking sheet, introduce in the oven and cook at 350 degrees F for 20 minutes.
Serve the cookies cold.
Enjoy!
Nutrition: calories 200, fat 12, fiber 4, carbs 3, protein 5
Coconut Balls
Preparation time: 1 hour and 10 minutes
Cooking time: 0 minutes
Servings: 4
Ingredients:
3 tablespoons peanut butter, soft
3 teaspoons cocoa powder
2 and ½ teaspoons stevia
2 teaspoons almond flour
½ cup coconut, shredded
Directions:
In a bowl, mix the peanut butter with the cocoa powder, stevia and flour, stir well and keep in the freezer for 1 hour.
Spoon small amounts of cocoa mix into the coconut, dredge them and serve.
Enjoy!
Nutrition: calories 40, fat 2, fiber 3, carbs 3, protein 3
Cream Cheese Candies
Preparation time: 1 hour
Cooking time: 0 minutes
Servings: 12
Ingredients:
16 ounces cream cheese
½ cup cocoa powder
3 tablespoons stevia
½ teaspoon vanilla extract
1 tablespoon instant coffee
2 tablespoons water
1 tablespoons coconut cream
Directions:
In a bowl, combine the cream cheese with cocoa powder, stevia, vanilla extract, coffee, water and cream, stir, divide into small candy cups and keep in the fridge for 1 hour.
Enjoy!
Nutrition: calories 100, fat 4, fiber 4, carbs 3, protein 4
Blueberry, Dates and Banana Cream
Preparation time: 5 minutes
Cooking time: 0 minutes
Servings: 2
Ingredients:
¾ cup blueberries
1 tablespoon peanut butter
¾ cup almond milk
½ banana, peeled
2 dates
Directions:
In a blender, combine the blueberries with the milk, banana, butter and dates, pulse well, divide into 2 glasses and serve.
Enjoy!
Nutrition: calories 120, fat 3, fiber 3, carbs 6, protein 11
Almond Cherry Cobbler
Preparation time: 10 minutes
Cooking time: 1 hour
Servings: 10
Ingredients:
1 cup almond flour+1 tablespoon
1 cup coconut sugar
½ cup coconut butter, melted
1 teaspoon baking powder
2 cups cherries, pitted
¾ cup palm sugar
1 cup milk
Directions:
In a bowl, mix 1-cup flour with coconut sugar, baking powder and the milk and stir well.
Put the melted butter in a baking dish, add the coconut mix over it and do not stir.
In a bowl, mix the cherries with 1-tablespoon flour and palm sugar, toss, spread over the batter in the baking dish, introduce in the oven and cook at 350 degrees F for 1 hour.
Serve cold.
Enjoy!
Nutrition: calories 190, fat 4, fiber 5, carbs 6, protein 10
Apples and Raisins
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
4 big apples, cored, and tops cut off
A handful raisins
1 tablespoon cinnamon powder
Directions:
Stuff each apple with raisins, sprinkle cinnamon, arrange in a baking dish and bake in the oven at 375 degrees F for 20 minutes.
Enjoy!
Nutrition: calories 200, fat 3, fiber 4, carbs 6, protein 10
Pumpkin Brownies
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 12
Ingredients:
2 and ½ cups almond flour
½ teaspoon baking soda
1 tablespoon flax seed
3 tablespoons water
½ cup pumpkin flesh, mashed
2 tablespoons coconut butter
1 teaspoon vanilla extract
Directions:
In a bowl, mix flax seed with water and stir.
In another bowl, mix flour with salt and baking soda.
In a third bowl, mix pumpkin puree with butter, vanilla extract and flaxseed.
Add the flour, stir, scoop tablespoons of brownie mix on a lined baking sheet, introduce them in the oven at 350 degrees F and bake for 15 minutes.
Serve them cold.
Enjoy!
Nutrition: calories 140, fat 2, fiber 2, carbs 7, protein 6
Blueberry Lemon Curd
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 4
Ingredients:
2 cups blueberries
¼ cup lemon juice
2/3 cup coconut sugar
2 teaspoons lemon zest, grated
4 tablespoons coconut butter, soft
3 egg yolks, whisked
Directions:
Heat up a small pan over medium heat, add blueberries and lemon juice, stir, bring to a simmer, s
train into a bowl, mash, add sugar, lemon zest, butter and egg yolks, whisk well, transfer to the pan again, cook over medium-low heat and cook for 5 minutes.
Divide into cups and serve cold.
Enjoy!
Nutrition: calories 140, fat 3, fiber 3, carbs 6, protein 7
Cold Apricot and Avocado Cake
Preparation time: 4 hours and 5 minutes
Cooking time: 0 minutes
Servings: 4
[2018] Complete Keto Diet Cookbook Page 27