¼ cup coconut cream
Zest of 1 lemon, grated
3 tablespoons lemon juice
3 eggs
Directions:
In a bowl, mix cream cheese with flour, stevia, cream, vanilla, lemon zest, lemon juice and eggs, whisk well and pour into a big ramekin.
Introduce in the oven, cook at 350 degrees F for 20 minutes and serve cold.
Enjoy!
Nutrition: calories 182, fat 5, fiber 7, carbs 7, protein 7
Plum and Pears Stew
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 plum, stone removed and chopped
1 pear, cored and cubed
2 tablespoons avocado oil
2 tablespoons stevia
1 cup apple juice
½ teaspoon cinnamon powder
¼ cup coconut, shredded
Directions:
In a small pot, mix the plum with the apple, oil, stevia, apple juice, cinnamon and coconut, toss, bring to a simmer, cook over medium-high heat for 15 minutes, divide into bowls and serve warm.
Enjoy!
Nutrition: calories 182, fat 8, fiber 4, carbs 2, protein 7
Cranberries Cake
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
8 ounces cranberries, soaked, chopped
2 teaspoons avocado oil
1 cup coconut flour
3 teaspoons baking powder
2 tablespoons stevia
1 teaspoon ginger, grated
10 tablespoons cashew butter
4 eggs
Directions:
In your blender, mix flour with baking powder, stevia, ginger, butter, eggs and cranberries, stir and pour into a pan greased with the oil.
Introduce in the oven, bake at 350 degrees F for 30 minutes, cool down, slice and serve.
Enjoy!
Nutrition: calories 190, fat 7, fiber 3, carbs 4, protein 7
Coconut Macaroons
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 20
Ingredients:
2 tablespoons stevia
4 egg whites
2 cup coconut, shredded
1 teaspoon vanilla extract
Directions:
In a bowl, mix egg whites with stevia, coconut and vanilla and beat using your mixer.
Shape small balls out of this mix, spread them on a lined baking sheet, introduce in the oven at 350 degrees F, bake for 10 minutes and serve cold
Enjoy!
Nutrition: calories 75, fat 6, fiber 1, carbs 2, protein 1
Almond and Pecans Granola
Preparation time: 10 minutes
Cooking time: 35 minutes
Servings: 4
Ingredients:
1 cup coconut, unsweetened and shredded
1 cup almonds and pecans, chopped
2 tablespoons stevia
½ cup pumpkin seeds
2 tablespoons coconut oil
1 teaspoon nutmeg, ground
Directions:
In a bowl, mix almonds and pecans with pumpkin seeds, coconut and nutmeg and stir well.
Heat up a pan with the oil over medium heat, add stevia, stir, cook for 1 minute, pour over the nuts mix, toss, spread on a lined baking sheet, introduce in the oven at 300 degrees F and bake for 30 minutes.
Serve cold.
Enjoy!
Nutrition: calories 120, fat 2, fiber 2, carbs 4, protein 6
Cream Cheese Cocoa Pudding
Preparation time: 2 hours and 10 minutes
Cooking time: 0 minutes
Servings: 2
Ingredients:
8 ounces cream cheese
16 ounces cottage cheese
2 tablespoons cocoa powder
1 teaspoon instant coffee
4 tablespoons almond milk
1 and ½ cup stevia
Directions:
In your food processor, mix cottage cheese with cream cheese, cocoa powder, coffee, almond milk and stevia, blend well, divide into cups and serve cold.
Enjoy!
Nutrition: calories 180, fat 2, fiber 2, carbs 5, protein 5
Raspberry Cold Treat
Preparation time: 2 hours
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 and ½ cups raspberries
2 cups water
Directions:
Put raspberries and water in a pan, bring to a boil over medium heat, simmer for 10 minutes, divide into small ramekins and keep in the freezer for 2 hours.
Enjoy!
Nutrition: calories 60, fat 0, fiber 0, carbs 3, protein 2
Blackberry Bars
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 9
Ingredients:
5 ounces coconut oil, melted
½ teaspoon baking powder
4 tablespoons stevia
1 teaspoon vanilla extract
4 ounces mascarpone cheese
6 eggs
½ cup blackberries
Directions:
In a blender, mix coconut oil with eggs, mascarpone, vanilla, stevia and baking powder and blend.
Add blackberries, stir, pour everything into a baking dish, introduce in the oven at 320 degrees F, bake for 20 minutes, cool down, slice and serve.
Enjoy!
Nutrition: calories 189, fat 2, fiber 2, carbs 2, protein 5
Cocoa and Peanut Brownies
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
1 egg
1/3 cup cocoa powder
1/3 cup stevia
7 tablespoons ghee, melted
½ teaspoon vanilla extract
¼ cup almond flour
¼ cup walnuts, chopped
½ teaspoon baking powder
1 tablespoon peanut butter
Directions:
Heat up a pan with 6 tablespoons ghee and the ghee over medium heat, stir, cook for 5 minutes, transfer to a bowl, add vanilla extract, cocoa powder, egg, baking powder, walnuts and almond flour, stir really well and pour into a skillet.
In a bowl, mix 1-tablespoon ghee with peanut butter, heat up in your microwave for a few seconds, stir, drizzle this over brownies mix, introduce in the oven at 350 degrees F, bake for 30 minutes, cut and serve.
Enjoy!
Nutrition: calories 203, fat 32, fiber 1, carbs 3, protein 6
Peach Pie
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
4 cups peaches, peeled and sliced
¼ cup coconut sugar
½ teaspoon cinnamon powder
1 and ½ cups coconut, shredded
¼ cup stevia
¼ teaspoon nutmeg, ground
½ cup almond milk
1 teaspoon vanilla extract
Cooking spray
Directions:
In a bowl, mix peaches with coconut sugar, cinnamon, and stir.
In another bowl, mix the coconut with stevia, nutmeg, almond milk and vanilla extract and stir.
Spray a pie pan with cooking spray, spread peaches, add cinnamon mix on top, introduce in the oven and bake at 350 degrees F for 30 minutes.
Serve cold.
Enjoy!
Nutrition: calories 202, fat 4, fiber 4, carbs 7, protein 3
Plums and Cinnamon
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 6
Ingredients:
1 pound plums, stoned and halved
1 and ¼ cups coconut sugar
1 teaspoon cinnamon powder
¼ cup water
In a pan, combine the plums with sugar, cinnamon and water, stir, cover, boil over medium heat for 20 minutes, divide into cups and serve cold.
Enjoy!
Nutrition: calories 150, fat 2, fiber 1, carbs 2, protein 3
Stewed Bananas
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
Juice of ½ lemon
3 tablespoons apple juice, unsweetened
1 tablespoon coconut oil
4 bananas, peeled and sliced
Directions:
Arrange bananas in a pan, add the apple juice, lemon juice and oil, toss, cook over medium-high heat, cook for 10 minutes, divide into bowls and serve.
Enjoy!
Nutrition: calories 120, fat 1, fiber 2, carbs 6, protein 3
Mascarpone and Berries
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 4
Ingredients:
8 ounces mascarpone cheese
1 cup coconut cream
1 teaspoon stevia
1 pint berries
Directions:
In a bowl combine the mascarpone with stevia and coconut cream and whisk well.
Add berries, fold them gently, divide into cups and serve cold.
Enjoy!
Nutrition: calories 165, fat 2, fiber 2, carbs 4, protein 2
Macadamia Custard
Preparation time: 10 minutes
Cooking time: 40 minutes
Servings: 4
Ingredients:
1 cup coconut milk
4 eggs
1/3 cup coconut cream
1/3 cup macadamia butter
1/3 cup stevia
1 teaspoon vanilla extract
Directions:
In a bowl, combine the coconut milk with the eggs, coconut cream, macadamia buttes, stevia and vanilla, whisk well and pour into 4 ramekins.
Put some water in a roasting pan, add ramekins, introduce in the oven and bake at 325 degrees F for 40 minutes.
Serve the custard cold.
Enjoy!
Nutrition: calories 263, fat 12, fiber 3, carbs 4, protein 6
Conclusion
Being on a Ketogenic diet will probably be the best decision you will ever take. Once you start this diet, you will soon feel and look amazing.
The Ketogenic diet is the healthiest these days and more and more people opt for it each day. You should become one of millions of people who chose this healthy lifestyle each day.
Overall, the Ketogenic diet will definitely change your life. It’s benefits will surprise you for sure and you will end up recommending it to everyone soon enough.
So, don’t hesitate too much! Start a Ketogenic diet today and use our exceptional cooking guide to prepare the best Ketogenic meals ever!
Copyright 2018 by Vincent Brian All rights reserved.
All rights Reserved. No part of this publication or the information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying or otherwise without prior written permission of the copyright holder.
Disclaimer and Terms of Use: Effort has been made to ensure that the information in this book is accurate and complete, however, the author and the publisher do not warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts and internet. The Author and the publisher do not hold any responsibility for errors, omissions or contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes only.
[2018] Complete Keto Diet Cookbook Page 29