Chicago, 154-57
chicken, 33, 34, 165, 183, 188, 191; AGEs in, 33; Broccoli Stir-Fry with Chicken, 241; nuggets, 37; Red Beans with Cajun-Spiced Zucchini and Quinoa (with optimal chicken), 249
chickpeas, 182, 276; Cauliflower Steaks with Garbanzo Purée, 244; Chickpea Tuno Salad, 228; Easy Lentil and Chickpea Soup, 236; Super Simple Hummus, 225
Chickpea Tuno Salad, 228
children, 7, 21, 22, 31, 57-58, 89, 129, 130, 172-74, 176, 192, 289-91; academic performance, 3, 5, 10, 56, 57-58, 61, 63, 147-48, 159; advertising to, 173, 174; birth weight, 68, 158-59; bullying and, 142-43; cancer and, 7, 63, 89, 94, 277; depression in, 45; early maturation of, 90-95; fast food and, 22, 48-49, 60-64, 89, 138, 172-74, 289; folic acid and, 273, 274, 276-77; food deserts and, 158-61; healthy, 172-74, 289-91; IQ, 60-64; obesity in, 95; picky eaters, 280-81, 289-91; social energy and, 138, 142-44; sugar and, 48-49
Chili Bean Dip, 221
Chili with Sriracha, Tempeh, 238
China, 25, 82, 84
Chips, Eggplant Almond, 254
chives, 83
Chocobean Butter, 222
Chocolate: Chocolate Smoothie, 213; Creamy Beany Chocolate Mousse, 261; Fudgy Black Bean Brownies, 262; Vanilla or Chocolate Nice Cream, 265
Chocolate Smoothie, 213
cholesterol, 12, 30, 79, 83, 297; high, 12, 32, 78, 269, 273; LDL, 39
cigarette smoking, 6, 7, 9, 15, 17, 39, 162, 163, 166, 267, 296
Cinnamon Apple Oatmeal, Overnight, 218
Citrusy Black Bean Soup, 233
civil rights movement, 118
Civil War, 99, 103, 142
Clapton, Eric, 65
Cobbler, Peach and Berry Breakfast, 218
Coconut Pecan Crust, Sweet Potato Pie with, 264
collard greens, 81, 82, 181, 182; Smoky Collard Greens with Pineapple and Black-Eyed Peas, 251
colon cancer, 21, 34, 83, 89, 274, 287
colorectal cancer, 34
convenience stores, 154-58
cookies, 16; Banana Oat, 260
cooking methods, 31, 195-97; AGEs and, 31; blending, 196-97; cancer and, 33-35; grilling, 31, 33-35; sautéing, 195-96; steaming, 196
Copernicus, Nicolaus, 11, 12; On the Revolutions of the Heavenly Spheres, 11
copper, 272, 282
corn, 102, 107, 109, 111, 119, 120, 123, 174, 175; Corn and Red Pepper Soup with Sweet Potatoes and Kale, 234; postwar production of, 120-21; in Southern diet, 102, 103, 109, 111, 112, 142; Succotash Casserole Stew with Cornmeal and Okra Dumplings, 237; Tennessee Corn Pone, 252
Corn and Red Pepper Soup with Sweet Potatoes and Kale, 234
corn dogs, 38-39
corn oil, 51, 52, 55
coronary fibrosis, 35
Creamy Beany Chocolate Mousse, 261
Creamy Garlicky Grits, 245
Creamy Tomato and White Bean Soup, 234-35
cretinism, 159
crime, 4, 8, 10, 41-42, 118, 124-26, 161; fast food and, 64-68; lead and, 124-25; pellagra and, 108-10; postwar, 118
Crohn’s disease, 56
cruciferous vegetables, 80-81, 81, 82, 185
Crustless Spinach Quiche, 246
Darwinism, 139
dates, 200, 201
Davenport, Charles, 110-14, 117, 139
death, 1, 17-20, 40, 77, 100, 141, 151, 154-55, 189, 268-70, 286; African American, 101, 102; age of, 268-70; fast food and, 17-20, 53-56, 70-75, 141, 163, 165; food deserts and, 154-55; heart disease, 17-18, 75, 77, 296; high-protein diet studies, 69-75; oils and, 53-56; pellagra and, 99-114; premature, 1, 2, 4, 6, 17, 70, 74, 75, 88, 94, 163, 165, 288; salt and, 293, 295; YPLL score, 154-55
dementia, 5, 12, 30, 32, 56-57, 59, 62, 68, 94, 100, 123, 283, 284; fast foods and, 56-57, 77; obesity and, 77; pellagra and, 99-114
depression, 3, 10, 12, 23, 43, 45-47, 50, 54, 55, 56, 66, 68, 136, 283, 291; fast food and, 45-47
Depression, 102, 112, 119
Dermatitis, 100
Descartes, René, 11
desserts, 15, 194, 211-12, 260-65; Apple Surprise, 260; Banana Oat Cookies, 260; Creamy Beany Chocolate Mousse, 261; Fruit Slushie, 261; Fudgy Black Bean Brownies, 262; Six-Minute Baked Apple, 263; Strawbeany Ice Cream, 263; Sweet Potato Pie with Coconut Pecan Crust, 264; Vanilla or Chocolate Nice Cream, 265
Detroit, 157, 169, 170
DHA, 35, 50-57, 109, 120, 123, 126, 146, 159, 160, 281, 283-84
diabetes, 5, 6, 7, 12, 17, 20, 29, 30, 32, 41-42, 45, 47, 48, 62, 64, 67, 70, 73, 74, 76-79, 84, 93, 94, 121, 123, 154, 166, 189, 190, 267, 268, 274, 291; epidemic, 33; food deserts and, 154-55, 158; pregestational, 64
diarrhea, 100
dieting, 12-13; industry, 12; mentality, 12
dinner, 184; Week 1 sample menus, 203-5; Week 2 sample menus, 206-8
dips, 209-10, 221-25; Chili Bean Dip, 221
disease, 1, 2, 4, 6, 9, 10, 15-40, 45, 178; fast food and, 15-40; food deserts and, 153-76; oils and, 50-57; omega-6 fats and, 50-57; pellagra and, 99-114, 118, 119; sweeteners and, 28-33, 46-49; toxins and, 24-26. See also specific diseases
DNA, 5, 7, 34, 44, 92, 129-35, 273, 297; fast food and, 129-35; methylation, 63; predator, 130-32; social energy and, 133-35, 139-41
Dr. Fuhrman’s Anticancer Soup, 235
Domino’s Pizza, 37
dopamine, 18-19, 22-24, 59; reward system, 22-24
doughnuts, 16, 21
DPA, 57
dressings, 185-86, 209-10, 221-25; Asian Ginger Dressing, 221; Easy Balsamic Almond Dressing, 222; Nutritarian Ranch Dressing, 223; Orange Sesame Dressing, 223; Raspberry Dressing, 224; Salad-Stuffed Pita with Creamy Almond Dressing, 257
“Drink Your Breakfast” Smoothie, 214
drug addiction, 4, 8, 22, 23, 64-67; fast food, and, 64-67
Du Bois, W.E.B., 104
Dumplings, Succotash Casserole Stew with Cornmeal and Okra, 237
E. coli, 37
Easy Balsamic Almond Dressing, 222
Easy Lentil and Chickpea Soup, 236
economics, 4-5, 8, 10, 12, 29, 41, 58, 67-68, 77, 78, 94, 138, 140, 152, 161; food deserts, 153-76; food subsidies and costs, 174-76; global, 166; pellagra and, 99-114, 119; postwar, 118
edamame, 276
Eggplant Almond Chips, 254
eggs, 70, 188-89, 190; Weekend Breakfast Frittata, 220
elderly, 280
ellagic acid, 85
Enchiladas, Bean, 240-41
End of Heart Disease, The (Fuhrman), 190
endometrial cancer, 21
endometriosis, 26
endothelial nitric oxide synthase, 30
energy bars, 121, 122
enzymes, 30, 54, 81, 83, 270
EPA, 35, 50-57, 120, 126, 160, 281, 283-84
EPIC study, 144
esophageal cancer, 287
estrogen, 82, 84, 86, 90-91
eugenics, 110, 112-18; Nazism and, 116-18
exercise, 61
eyes, 48
family meal, 144
farmers’ markets, 168, 172
farro, 198
fast food, 1-13; absorption of calories in, 18-19, 19; addictiveness of, 22-24, 27-28, 37, 64-67, 150, 156; brain and, 22-24, 32, 38, 41-68, 109; cost of, 174-75; crime and, 64-68; death and, 17-20, 53-56, 70-75, 141, 163, 165; definition of, 15-16; dementia and, 56-57, 77; depression and, 45-47; disease and, 15-40; food deserts, 153-76; genetics and, 129-35; genocide, 1-13; grilling and, 33-35; military origins of, 118-23; Nutritarian menu vs., 184; obesity and, 75-79; oils and, 50-57; omega-6 fats and, 50-57; salt and, 35-37; school lunches, 37-40, 61, 147-48, 173-74; social energy and, 133-52; sweeteners and, 28-33, 46-49; taxes, 166; toxins and, 24-26, 45. See also processed foods; specific foods
fatigue, 12, 26, 28, 291
fats, 19, 20, 181, 182, 295; omega-3, 50-51, 54-57; omega-6 dangers, 50-57; saturated, 52-53, 125, 295. See also specific fats
fatty acids, 43, 50-57; brain and, 50-57
Federal Writers’ Project, 102
fertilizer, 119, 120
fever, 28
&n
bsp; fiber, 16, 19, 49, 53, 189
fibroids, 26
fish, 34, 50, 51, 54, 188, 190, 191-93, 272; Caribbean Greens and Sweet Potatoes (with optional fish), 242-43; Nutritarian diet, 191-93; oil, 50; pollutants in, 191-93, 281
flavonoids, 44, 84, 85
flaxseeds, 50, 51, 54, 86-87, 181, 186, 297
flour, 79; bromated, 25, 275; white, 16, 19, 20-21, 46, 87, 102, 107, 165, 174, 200, 272
folate, 189, 272-77
folic acid, 160, 272-77, 282
Food and Drug Administration (FDA), 38
food deserts, 10, 153-76; definition of, 153-54; children and, 158-61; worst urban, 156-58
Freedmen’s Bureau, 103
free radicals, 24, 44, 92
French fries, 15, 36, 37, 195
Fresh Food Retailer Initiative, 167
FRESH program, 163
fried foods, 15, 17, 31, 36, 46, 50, 54-56, 62, 165, 194-95
Fries, Sweet Potato, 258
Frittata, Weekend Breakfast, 220
fructose, 28-33, 49
fruits, 10, 22, 27, 28, 39, 43, 44, 47, 49, 58, 61, 67, 74-75, 79, 159, 161, 164, 167, 175, 178, 200-202, 289, 293-94; cost of, 174-75, 193-94; dried, 200-202; Fruit Slushie, 261; G-BOMBS, 80-87; Mixed Greens with Fruits, Nuts, and Roasted Plantains, 231; Nutritarian diet, 177-202. See also specific fruits
Fruit Slushie, 261
Fudgy Black Bean Brownies, 262
G.I. Bill, 118
Galileo, 11
Galton, Sir Francis, 112, 113
garbanzo beans. See chickpeas
garlic, 83, 181; Creamy Garlicky Grits, 245
Garrison, Philip E., 110, 111
gasoline, leaded, 124-25
G-BOMBS, 80-87
General Mills, 25
genetics, 2-3, 5, 6, 7, 34, 60, 119, 129-35, 151; eugenics and, 112-18; fast food and, 129-35; pellagra and, 131-34; social energy and, 133-35, 139-41
genocide, fast food, 1-13
Germany, 116-18
Ginger Dressing, Asian, 221
Glantz, Stanton, 29
Global School-Based Student Health Survey (GSHS), 143
GLOBOCAN project, 70
glucose, 19, 29, 30, 41, 47, 49; elevated levels, 47-49
glucosinolates, 81-82
glycated hemoglobin, 48
glycemic index, 19, 201
glycotoxins. See advanced glycation end products (AGEs)
Goldberger, Joseph, 111, 112, 113
goldfish crackers, 121, 122
gout, 78
Grant, Madison, 114-15, 116; The Passing of the Great Race, 114, 116, 117
Green Carts, 163-64
greens, 80-82, 101, 181, 193; Caribbean Greens and Sweet Potatoes (with optional fish), 242-43; Mixed Greens with Fruits, Nuts, and Roasted Plantains, 231; New-Style Hash with Greens and Spicy Pumpkin Seeds, 246-47; Quick Greens and Beans, 248; Smoky Collard Greens with Pineapple and Black-Eyed Peas, 251
grilling, 33-35
Grits, Creamy Garlicky, 245
Guacamole, Simple, 225
H. pylori, 295
ham, 39, 54, 119
happiness, 8, 58
Harding, Warren G., 111, 112
Harris, Henry Fauntleroy, 108
Harvard Health Professionals Follow-up Study, 17
Hash with Greens and Spicy Pumpkin Seeds, New-Style, 246-47
HbA1c levels, 48, 292
headaches, 12, 26, 28, 78
health care, 77, 174, 178; costs, 175; lifestyle medicine, 95-97; pharmaceutical-based system, 95-96
Healthy Food & Healthy Communities Fund, 167
heart attacks, 2, 17, 32, 35, 37, 70, 88, 93, 293, 295, 296
heart disease, 2, 5, 7, 12, 17-18, 20, 25, 29, 32, 33, 35, 38, 45, 54, 62, 70-75, 77-79, 88, 93, 130, 152, 273-74, 292, 296-97; alcohol and, 288; animal protein and, 190-91; deaths, 17-18, 75, 77, 296; fats and, 51-56; food deserts and, 154-55; salt and, 35-37, 292-96
heavy metals, 25
hemp seeds, 51, 86, 181, 186; Homemade Hemp/Almond Milk, 214
Herbed Split Pea Soup, 236
Heron, David, 113
heterocyclic amines, 33-34
high blood pressure, 5, 12, 30, 32, 35-37, 78, 93, 268, 269, 291, 292-96
high-fructose corn syrup (HFCS), 21, 28-33, 36, 39, 49, 121, 125, 174, 175; health damage due to, 32
high-glycemic-load foods, 46-47
high-protein diet studies, 69-74, 88, 129-32, 188
hip fracture, 278, 283
Hispanic Americans, 56
Hitler, Adolf, 116-17, 118
Holmes, Oliver Wendell, 116, 117
Holocaust, 117
Homemade Hemp/Almond Milk, 214
honey, 49
hormones, 18-19, 70, 82, 86, 90, 150; in animal products, 189; fast food and, 18-19; growth, 189
horseradish, 81
hospitals, 96, 176
Hot Chai Latte, 215
hotdogs, 37, 39
Hummus, Super Simple, 225
hunger, 26-27, 141; toxic, 26-27
hyperactivity, 2, 4, 49, 58, 62
ice cream, 6, 16, 23; Strawbeany Ice Cream, 263; Vanilla or Chocolate Nice Cream, 265
IGF-1 levels, 70, 90, 132, 190
immigration, 115
immune system, 26, 44, 80, 297; brain function and, 137-41; dysfunction, 26, 28
India, 25, 159
Indonesia, 160
industry, fast food, 1, 7, 118-23, 164, 165, 177; marketing, 173; military origins of, 118-23
infections, 60, 80, 120, 141, 280
inflammation, 3, 24, 31, 54, 61, 62, 84, 85, 138; omega-6 fats and, 50-57
insulin, 19, 30, 39, 74, 83, 90; resistance, 30
intelligence, 26, 42, 56, 60-64, 94, 159, 284; nutrition and, 60-64
International Agency for Research on Cancer, 25
Internet, 151
intrauterine growth restriction, 158
iodine, 159, 282; deficiency, 38, 159-60
IQ, 26, 60-64, 159; nutrition and, 60-64
iron, 34, 159, 160, 280, 284-86; deficiency, 159, 284-86; supplements, 284-86
irritable bowel syndrome, 78
irritability, 26
isoflavones, 44
isothiocyanates (ITCs), 80, 81, 82
itching, 28
JAMA Internal Medicine, 29
Japan, 118, 121, 275; AIST, 121
Jim Crow, 105-6
kale, 80, 81, 82, 102, 181; California Creamed Kale, 242; Corn and Red Pepper Soup with Sweet Potatoes and Kale, 234; Kale and Carrot Salad with Apple Walnut Dressing, 228-29
Kale and Carrot Salad with Apple Walnut Dressing, 228-29
Kentucky Fried Chicken, 36
Keynes, John Maynard, 69
kidney beans, 182
kidneys, 31, 32; disease, 5, 25, 31, 32; failure, 33, 35
King, Martin Luther, Jr., 106, 129
kohlrabi, 81
Kuhn, Thomas, 140
Latte, Hot Chai, 215
Laughlin, Harry H., 115
lead, 124-25; crime and, 124-25
learning disabilities, 3, 7, 45, 48, 63, 158
leeks, 83, 181
Legrand du Saulle, Henri, 108
lentils, 183, 276; Broccoli Lentil Soup, 232; Easy Lentil and Chickpea Soup, 236; Lentil Wraps with Peppers and Onions, 255; Red Lentil Sauce, 224
Lentil Wraps with Peppers and Onions, 255
Let’s Move! campaign, 164
leukemia, 63
life expectancy, 77, 102, 130, 268-70
lifestyle medicine, 95-97
light-headedness, 26
lignans, 86-87, 297
linoleic acid (LA), 51, 126
lipid peroxides, 25
lipofuscin, 24
Litwack, Leon, 104
liver, 30; cancer, 287; disease, 30, 32; fatty, 30
loneliness, 144, 151
lunch, 184, 185; school, 37-40, 61, 147-48, 173-74; Week 1 sample menus, 203-5; Week 2 sample menus, 206-8
lung cancer, 6, 9, 21, 296
lycopene, 44, 87-8
8
lynxes, 131
macronutrients, 179, 181
magnesium, 189
Maillard reaction, 31
main dishes and vegetable sides, 210-11, 240-52; Barbecue Baked Beans, 240; Bean Enchiladas, 240-41; Broccoli Stir-Fry with Tempeh, 241; California Creamed Kale, 242; Caribbean Greens and Sweet Potatoes (with optional fish), 242-43; Caribbean-Spiced Baked Tofu, 243; Cauliflower Steaks with Garbanzo Purée, 244; Creamy Garlicky Grits, 245; Crustless Spinach Quiche, 246; New-Style Hash with Greens and Spicy Pumpkin Seeds, 246-47; Pan-Roasted Vegetables, 247; Quick Greens and Beans, 248; Quinoa Walnut Loaf, 248; Red Beans with Cajun-Spiced Zucchini and Quinoa, 249; Shredded Brussels Sprouts, 250; Slow Cooker Refried Beans, 250; Smoky Collard Greens with Pineapple and Black-Eyed Peas, 251; Stuffed Red Peppers, 252; Tennessee Corn Pone, 252
malnutrition, 3, 5
malondialdehyde, 25
mammograms, 93
Marinated Mushroom Salad, 229
McDonald’s, 36, 119
meat, 33-35, 70, 107, 130, 174, 178; AGEs in, 33; cancer and, 33-35, 69-74, 88, 188-91; corn vs. grass-fed beef, 120; grilled, 33-35; high-protein diet studies, 69-74, 129-32, 188; how much to eat, 188-91; Meat-Lovers Beef, Bean, and Mushroom Burgers, 256; processed, 15, 16, 33-35, 39, 46, 54, 121, 165; saturated fats in, 52-53; school lunches, 37; U.S. consumption per person, 120. See also specific meats
Meat-Lovers Beef, Bean, and Mushroom Burgers, 256
medications, 3-4, 8, 23, 95-96, 179, 268-70, 273-74, 291-92, 296; healing without, 291-92
Mediterranean diet, 53, 87-88, 272
Melville, Herman, 15
membrane fluidity, 57
memory loss, 5, 12, 23, 32, 47, 56, 284
Memphis, 157
men, 17, 70, 142; heart disease risk, 17, 77, 88
menstruation, 12; excessive bleeding, 12
mental illness, 1, 3, 9
menus, sample, 203-8; Week 1, 203-5; Week 2, 206-8
mercury, 31, 192-93, 281
metabolic syndrome, 30
metabolic wastes, 45
micronutrients, 43-45, 160, 179-80, 181, 279
middle class, 143; African American, 103-5
migraines, 78
military origins of fast food industry, 118-23
milk, 159, 183; Homemade Hemp/Almond Milk, 214
millet, 198
Millet Salad with Veggies and Black Beans, 230
Million Women Study, 287
Minneapolis, 157
Mixed Greens with Fruits, Nuts, and Roasted Plantains, 231
molasses, 49, 119, 123
monkeys, social status of, 134-38
Mousse, Creamy Beany Chocolate, 261
murder, 42, 55, 67, 108, 126
muscle, 27, 30
mushroom, 44, 80, 83-84, 181, 191; Butternut Squash Soup with Mushrooms, 232-33; cooking, 195-96; health benefits of, 83-84; Marinated Mushroom Salad, 229; Meat-Lovers Beef, Bean, and Mushroom Burgers, 256; Shiitake BLT, 257-58
Fast Food Genocide Page 37