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CHAPTER 7
Supercharged Foods for Better Health
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CHAPTER 8
A Generation Overfed and Undernourished
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PART II
See references for Chapter 4.
PART III
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Daviglus ML, Liu K, et al. Relationship of fruit and vegetable consumption in middle-aged men to Medicare expenditures in older age: The Chicago Western Electric Study. J Am Diet Assoc 2005 Nov;(11):1735–1744.
Conversion Chart
These equivalents have been slightly rounded to make measuring easier.
*Lean meat has 10 g or less total fat and 4.5 g or less saturated fat per 100 g portion.
The South Beach Diet Super Charged Page 33