by Dana James
supplements, xix, 44–46
Ethereals and, 87–88, 91–92
Femme Fatales and, 70, 73–74
Nurturers and, 28, 31–32
resources for, 293–96
Wonder Women and, 45–46, 53–54
sweets, sweeteners, 14, 50, 72–73, 90, 131, 153, 231–32, 242
calorie–free, 145, 147
meal plans and, 156, 158–63
rewiring brain and, 272, 274–75
see also sugars, sugar
tacos, 89
Cajun fish tacos with summer slaw, 156, 158, 160, 162, 204–5
tahini, 103, 157, 159, 163
sunflower–seed crackers with tahini, 162, 221–22
tahini dressing, 211–12
teas, 7, 284, 297
Ethereals and, 88, 90–91, 162
Femme Fatales and, 44, 70, 72–73, 160
meal plans and, 156, 158, 160, 162
Nurturers and, 28, 30–32, 156
sugar and, 145–46, 150
Wonder Women and, 48, 52, 150, 158, 276
thyroid, 11–13, 132
Ethereals and, 85–86
Femme Fatales and, 66–67
Nurturers and, 26, 30, 33
protein and, 120, 123, 128
supplements for, 54, 295
Wonder Women and, 26, 45–46, 49–50, 54
tomatoes, 19, 41, 95, 102, 110–12, 126, 149, 285
soft–boiled eggs with tomatoes, 157, 159, 161, 163, 178
tomato and watermelon gazpacho topped with crab, 156, 159, 161, 189
tomato and zucchini omelet, 157, 159, 161, 178–79
trout, 124, 287
smoked trout and vegetable plate with hemp and chia pesto, 156, 158, 160, 162, 182–83
turkey, 103, 120, 125, 287
lamb (or turkey) meatballs with herbed salad, 157, 159, 161, 163, 208–9
turkey (or salmon) burger with salsa, 156, 158, 160, 184–85
turmeric, 30, 50, 72, 103, 288
beet burger with carrot turmeric hummus and BBQ ‘shrums, 163, 195–96
carrot turmeric hummus, 160, 195–96, 215–16
nori with carrot turmeric hummus and avocado, 156, 158, 160, 215–16
turmeric chicken (or seared beef skewers) with quinoa and Israeli salad, 157–58, 160, 185–86
vegetables, 95, 107–17, 119, 124–27, 131, 149, 288
carbs and, 137, 139, 142
chicken and vegetable soup, 157, 188
cruciferous, 28, 30, 32, 63, 72, 114, 285
Ethereals and, 80, 84, 87–90, 113, 115
falafel over greens and purple cabbage, 163, 197–98
Femme Fatales and, 59, 63, 70–73
Food Fundamentals and, 97–98, 101–3, 109
green, 29, 48, 50, 70, 103, 109, 113–15, 127, 139, 157, 159, 163, 165, 179–80, 184, 188, 192–93, 195–98, 203–4, 214–16, 285
green vegetable juice, 48, 50, 70, 103, 157, 159, 214–15
halibut with curried vegetables and potato, 200
hemp–crusted mahi mahi with roasted vegetables, 156, 158, 160, 162, 202–3
meal plans and, 156–63
misconceptions about, 107–8
Nurturers and, 19, 28–31, 110, 114
orange, 59, 71–72, 109, 111–12, 160, 180, 189, 192, 285
pan–fried eggs over rice and greens, 163, 179–80
purple, 29, 80, 89, 98, 109, 115–17, 139, 163, 197–98, 201, 286
raw vs. cooked, 113
red, 19, 29, 30, 102, 109–11, 285
shrimp and veggie avocado bowl, 156, 158, 160, 162, 183–84
smoked trout and vegetable plate with hemp and chia pesto, 156, 158, 160, 162, 182–83
starchy, 50, 72, 87–88, 90, 107, 137, 139, 142, 287
white, 80, 116–17, 286
Wonder Women and, 34, 41, 48–50, 53
yellow, 41, 49–50, 98, 102, 109, 112, 159, 180, 182, 192, 200, 203, 285
vitamins, 105, 139
B, 32, 53, 74, 92, 113–14, 123–25, 139, 294
C, 50, 53, 113–14, 294
D, 129, 243
fat and, 129, 132
and fruits and vegetables, 107, 113–14
water, 28, 42, 149
rose water, 48, 288
watermelons, 19, 41, 108, 110–12, 157, 286
tomato and watermelon gazpacho topped with crab, 156, 159, 161, 189
weight, ix–xi, 4
carbs and, 135–37, 141
Ethereals and, 12, 85–87, 89
Femme Fatales and, 12, 56, 60–62, 66–67, 69–70
Food Fundamentals and, 99, 102–6
gaining of, xiii–xiv, xvii, xix, 8, 10–13, 20, 26, 42, 44, 56, 62, 67, 70, 85, 87, 103, 129, 136, 154, 238, 240, 250, 275
losing of, ix, xi, xiii–xiv, xvi–xix, 11–13, 21, 24, 26–27, 30, 46, 66–69, 73, 85–86, 89, 95–96, 99, 102–6, 108, 119–20, 122–23, 126, 129, 135, 137, 143–45, 232, 234, 237–38, 241, 250–51, 260–61, 273–74
Nurturers and, 11, 14, 20–21, 24, 26–27, 30, 136, 274–75
overweight and, xviii, 14, 20–21, 66, 136, 255
pleasure and, 151–52, 154
protein and, 119–20, 122–23, 126
recognizing core memories and, 250–51, 255
reinterpreting past and, 257, 260–61
restoring brain and, 237–38, 240–41
rewiring brain and, 273–75
sugar and, 143–45
Wonder Women and, 42, 44, 46, 48, 54, 67, 237–38, 251, 275
wine, xiii–xiv, 7, 42, 47, 153–54, 232–33, 239, 250, 268, 272, 274–76
Wonder Women, xv–xviii, 3, 10, 34–55, 127, 143, 153, 269
adrenal tonic for, 48, 50–52
as ambitious, 35–39
balance and, 26, 39–43, 47–50, 54
belief system of, 36–37, 79
body fat and, 12, 144, 237–38
celebrated, 35
chakras and, 41, 49, 112
challenge for, 43–44
childhood patterns of, 37–38, 41, 60–61, 81
coping mechanisms of, 47, 62
at crown, 34–36, 42, 44, 54
determining if you are, 8
eating behavior of, 42, 63
Ethereals and, xvii–xviii, 36, 40, 44, 77, 79, 81–82, 84–85
exercise for, 46–47, 55, 281
Femme Fatales and, 23, 36, 43–44, 60–63, 65–67, 69
food plate of, 53
food prescription for, 44
Fulfillment List for, 281
hormones and, 44–46, 53–54
intuitiveness of, xvii–xviii, 43–44, 47
kundalini kriyas for, 269, 290–91
meal plan for, 47–50
Nurturers and, 23, 26, 36, 40, 44, 49
recipes and, 50–52, 165, 167, 169, 173–76, 178–93, 198–210, 212, 214–19, 223–24, 226–27
recognizing core memories and, 250–51, 254
restoring brain and, 237–39, 241, 245
and reviving sense of self, 236, 278, 281
rewiring brain and, 275–76
stress and, 39, 44–47, 52, 54, 77, 237
supplements and, 45–46, 53–54
teas and, 48, 52, 150, 158, 276
yoga, 6, 55, 75, 118, 122, 146–47
Ethereals and, 76, 78–79, 84, 86, 281
Nurturers and, 16, 33
see also kundalini yoga
zinc, 49, 50, 54, 123, 125, 131–32, 138
zucchini, 29, 114, 149, 285
tomato and zucchini omelet, 157, 159, 161, 178–79
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ABOUT THE AUTHOR
Dana James, MS, CNS, CD
N, received her masters of science in medical nutrition from Columbia University. She is a board-certified nutritionist, functional medicine practitioner, and cognitive behavioral therapist. She specializes in weight loss, woman’s hormonal health, mood disorders, and destigmatizing shame from childhood experiences. She is a trusted nutrition and self-worth expert for media outlets like The New York Times, Elle, Vogue, Harper’s Bazaar, and MindBodyGreen. She divides her time between New York City and Los Angeles.
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