[2017] Ketogenic Crock Pot Cookbook
Page 3
Divide between plates and serve right away for breakfast.
Enjoy!
Nutrition: calories 240, fat 7, fiber 4, carbs 7, protein 13
Easy Chia Pudding
Preparation time: 10 minutes
Cooking time: 3 hours and 15 minutes
Servings: 2
Ingredients:
2 tablespoons coffee
2 cups water
1/3 cup chia seeds
1 tablespoon stevia
1 tablespoon vanilla extract
2 tablespoons unsweetened chocolate chips
¼ cup coconut cream
Directions:
Heat up a small pot with the water over medium heat, bring to a boil, add coffee, simmer for 15 minutes, take off heat and strain into your Crockpot.
Add vanilla extract, coconut cream, stevia, chocolate chips and chia seeds, stir well, cover and cook on Low for 3 hours.
Divide into bowls and serve cold for breakfast.
Enjoy!
Nutrition: calories 100, fat 0.4, fiber 4, carbs 3, protein 3
Delicious Chicken Frittata
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 5
Ingredients:
7 eggs
3 tablespoons almond flour
1 tablespoon olive oil
A pinch of salt and black pepper
2 zucchinis, grated
½ cup coconut cream
1 teaspoon fennel seeds
1 teaspoon oregano, dried
1 pound chicken meat, ground
Directions:
In a bowl, mix the eggs with flour, salt, pepper, cream, zucchini, fennel, oregano and meat, whisk well, pour into your Crockpot after you’ve greased it with the oil, cover and cook on Low for 5 hours.
Slice frittata, divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 300, fat 23, fiber 3, carbs 4, protein 18
Different Chicken Omelet
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 2
Ingredients:
1 ounce rotisserie chicken, shredded
1 teaspoon mustard
1 tablespoon homemade mayonnaise
1 tomato, chopped
2 bacon slices, cooked and crumbled
4 eggs
1 small avocado, pitted, peeled and chopped
Salt and black pepper to the taste
Directions:
In a bowl, mix the eggs with salt and pepper and whisk.
Add chicken, avocado, tomato, bacon, mayo and mustard, toss, transfer to your Crockpot, cover and cook on Low for 3 hours.
Divide between plates and serve.
Enjoy!
Nutrition: calories 270, fat 32, fiber 6, carbs 4, protein 25
Tomatoes Casserole
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
2 teaspoons onion powder
¾ cup cashews, soaked for 30 minutes and drained
1 teaspoon garlic powder
½ teaspoon sage, dried
Salt and black pepper to the taste
1 yellow onion, chopped
2 tablespoons parsley, chopped
3 garlic cloves, minced
1 tablespoon olive oil
5 tomatoes, cubed
½ teaspoon red pepper flakes
Directions:
In your blender, mix cashews with onion powder, garlic powder, sage, salt and pepper and pulse really well.
Add oil to your Crockpot and arrange tomatoes, pepper flakes, garlic, onion, salt, pepper and parsley.
Add cashews sauce, toss, cover, cook on High for 4 hours, divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 218, fat 6, fiber 6, carbs 6, protein 5
Burrito Bowls
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 6
Ingredients:
10 ounces feta cheese, crumbled
1 green bell pepper, chopped
¼ cup scallions, chopped
15 ounces canned tomatoes, chopped
1 cup salsa
½ cup water
¼ teaspoon cumin powder
½ teaspoon turmeric powder
½ teaspoon smoked paprika
A pinch of salt and black pepper
¼ teaspoon chili powder
3 cups spinach leaves, torn
Directions:
In your Crockpot, mix cheese with bell pepper, scallions, tomatoes, salsa, water, cumin, turmeric, paprika, salt, pepper and chili powder, stir, cover and cook on Low for 6 hours.
Add spinach, toss well, divide this into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 211, fat 4, fiber 7, carbs 7, protein 4
Goat Cheese And Mushrooms Casserole
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
1 teaspoon lemon zest, grated
10 ounces goat cheese, cubed
1 tablespoon lemon juice
1 tablespoon apple cider vinegar
1 tablespoon olive oil
2 garlic cloves, minced
10 ounces spinach, torn
½ cup yellow onion, chopped
½ teaspoon basil, dried
8 ounces mushrooms, sliced
A pinch of salt and black pepper
¼ teaspoon red pepper flakes
Cooking spray
Directions:
Spray your Crockpot with cooking spray and arrange cheese cubes on the bottom.
Add lemon zest, lemon juice, vinegar, olive oil, garlic, spinach, onion, basil, mushrooms, salt, pepper and pepper flakes, toss well, cover and cook on Low for 4 hours.
Divide between plates and serve for breakfast right away.
Enjoy!
Nutrition: calories 216, fat 6, fiber 5, carbs 7, protein 4
Bell Pepper And Olives Frittata
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:
1 pound goat cheese, crumbled
2 tablespoons olive oil
1 yellow onion, chopped
¼ teaspoon turmeric powder
3 tablespoons garlic, minced
4 eggs, whisked
3 red bell peppers, chopped
A pinch of salt and black pepper
½ cup kalamata olives, pitted and halved
1 teaspoon basil, dried
1 teaspoon oregano, dried
1 tablespoon lemon juice
Directions:
Add the oil to your Crockpot, spread cheese all over, add onion, turmeric, garlic, bell pepper, olives, basil, oregano, lemon juice, eggs, salt and pepper, toss a bit, cover and cook on Low for 6 hours.
Divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 271, fat 4, fiber 5, carbs 7, protein 6
Carrot And Zucchini Pudding
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 4
Ingredients:
2 carrots, grated
1 and ½ cups almond milk
1 zucchini, grated
A pinch of nutmeg, ground
A pinch of cloves, ground
½ teaspoon cinnamon powder
2 tablespoons maple syrup
¼ cup walnuts, chopped
1 teaspoon vanilla extract
Directions:
In your Crockpot, mix carrots with zucchini, milk, cloves, nutmeg, cinnamon, maple syrup, walnuts and vanilla extract, stir, cover and cook on Low for 8 hours.
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 215, fat 4, fi
ber 4, carbs 7, protein 7
Pear Breakfast Bowls
Preparation time: 10 minutes
Cooking time: 9 hours
Servings: 2
Ingredients:
1 pear, cored and chopped
½ teaspoon maple extract
2 cups coconut milk
½ cup flax meal
½ teaspoon vanilla extract
1 tablespoon stevia
¼ cup walnuts, chopped
Cooking spray
Directions:
Spray your Crockpot with some cooking spray, add coconut milk, maple extract, flax meal, pear, stevia and vanilla extract, stir, cover and cook on Low for 9 hours.
Divide it into breakfast bowls and serve with chopped walnuts on top.
Enjoy!
Nutrition: calories 150, fat 3, fiber 2, carbs 6, protein 6
Cauliflower Rice Pudding And Salsa
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
1 cup cauliflower, riced
1 cup onion, chopped
1 cup veggie stock
1 red bell pepper, chopped
1 green bell pepper, chopped
4 ounces canned green chilies, chopped
A pinch of salt and black pepper
For the salsa:
3 tablespoons lime juice
1 avocado, pitted, peeled and cubed
½ cup cilantro, chopped
½ cup green onions, chopped
½ cup tomato, chopped
1 poblano pepper, chopped
2 tablespoons olive oil
½ teaspoon cumin, ground
Directions:
In your Crockpot, mix cauliflower with stock and onions, stir, cover and cook on High for 1 hour and 30 minutes.
Add chilies, red and green bell peppers, salt and pepper, stir, cover again and cook on High for 30 minutes more.
Meanwhile, in a bowl, mix avocado with green onions, tomato, poblano pepper, cilantro, oil, cumin, a pinch of salt, black pepper and lime juice and stir really well.
Divide rice mix into bowls, top each with the salsa and serve.
Enjoy!
Nutrition: calories 140, fat 2, fiber 2, carbs 5, protein 5
Crockpot Berry Butter
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 10
Ingredients:
5 cups blueberry puree
2 teaspoons cinnamon powder
Zest of 1 lemon, grated
1 cup coconut sugar
½ teaspoon nutmeg powder
¼ teaspoon ginger powder
Directions:
Put blueberries in your crock, cover and cook on Low for 4 hours.
Add sugar, ginger, nutmeg and lemon zest, stir and cook on High uncovered for 1 hour more.
Divide into jars and serve for breakfast whenever.
Enjoy!
Nutrition: calories 143, fat 2, fiber 3, carbs 3, protein 4
Pumpkin Butter
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 5
Ingredients:
2 teaspoons cinnamon powder
4 cups pumpkin puree
1 and ¼ cup maple syrup
½ teaspoon nutmeg
1 teaspoon vanilla extract
Directions:
In your Crockpot, mix pumpkin puree with maple syrup, vanilla extract, cinnamon and nutmeg, stir, cover and cook on High for 4 hours.
Divide into jars and serve for breakfast!
Enjoy!
Nutrition: calories 120, fat 2, fiber 2, carbs 4, protein 2
Cauliflower Rice Pudding
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 2
Ingredients:
½ cup coconut sugar
2 cups almond milk
1 cup cauliflower rice
1 teaspoon vanilla extract
1 tablespoons flaxseed meal
½ cup raisins
1 teaspoon cinnamon powder
Directions:
In your Crockpot, mix almond milk with sugar, cauliflower rice, vanilla, flaxseed meal, raisins and cinnamon, stir, cover and cook on Low for 2 hours.
Stir your pudding again, cover, cook on Low for 1 more hour, divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 160, fat 2, fiber 3, carbs 8, protein 12
Maple And Cauliflower Rice Pudding
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 2
Ingredients:
¼ cup maple syrup
3 cups almond milk
1 cup cauliflower rice
2 tablespoons vanilla extract
Directions:
Put cauliflower rice in your Crockpot, add maple syrup, almond milk and vanilla extract, stir, cover and cook on High for 2 hours.
Stir your pudding again, divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 140, fat 2, fiber 2, carbs 5, protein 5
Fajita Bowls
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 8
Ingredients:
4 ounces canned green chilies, chopped
3 tomatoes, chopped
1 green bell pepper, chopped
1 yellow onion, chopped
1 red bell pepper, chopped
2 teaspoons cumin, ground
½ teaspoon oregano, dried
2 teaspoons chili powder
A pinch of salt and black pepper
2 avocados, pitted, peeled and chopped
Cooking spray
Directions:
Grease your Crockpot with cooking spray, add chilies, tomatoes, bell peppers, onion, cumin, oregano, chili powder, salt and pepper, stir, cover and cook on High for 2 hours.
Stir again, divide veggies mix into bowls add avocado on top and serve for breakfast
Enjoy!
Nutrition: calories 140, fat 3, fiber 2, carbs 8, protein 12
Pork Butt And Eggs Mix
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 4
Ingredients:
1 medium pork butt
1 teaspoon coriander, ground
1 tablespoon oregano, dried
1 tablespoon cumin powder
2 tablespoons chili powder
2 onions, chopped
A pinch of salt and black pepper
1 teaspoon lime juice
4 eggs, already fried
2 avocados, peeled, pitted and sliced
Directions:
In a bowl, mix pork butt with coriander, oregano, cumin, chili powder, onions and a pinch of black pepper, rub well, transfer to your crock and cook on Low for 8 hours.
Shred meat, divide between plates and serve for breakfast with fried eggs and avocado slices on top and with lime juice drizzled at the end
Enjoy!
Nutrition: calories 220, fat 2, fiber 2, carbs 6, protein 2
Leek, Kale and Beef Sausage Breakfast
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:
1 and 1/3 cups leek, chopped
2 tablespoons olive oil
1 cup kale, chopped
2 teaspoons garlic, minced
8 eggs, whisked
1 and ½ cups beef sausage, casings removed and chopped
Directions:
Heat up a pan with the oil over medium-high heat, add leek, garlic and kale, stir, cook for 2 minutes and transfer to your Crockpot.
Add eggs and sausage meat, stir everything, cover and cook on Low for 6 hours.
Slice, divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 22
0, fat 2, fiber 2, carbs 6, protein 10
Crockpot Meatloaf
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
1 onion, chopped
2 pounds pork, minced
1 teaspoon red pepper flakes, crushed
1 teaspoon olive oil
3 garlic cloves, minced
¼ cup almond flour
1 teaspoon oregano, chopped
1 tablespoon sage, minced
A pinch of salt and black pepper
1 tablespoon sweet paprika
1 teaspoon marjoram, dried
2 eggs
Directions:
Heat up a pan with the oil over medium-high heat, add onion and garlic, stir, cook for 2 minutes and leave aside to cool down.