In a bowl, mix pork with salt, pepper, pepper flakes, flour, oregano, sage, paprika, marjoram, eggs, garlic and onion and whisk everything.
Shape your meatloaf, transfer to your Crockpot, cover and cook on Low for 3 hours.
Leave aside to cool down, slice and serve for breakfast.
Enjoy!
Nutrition: calories 200, fat 3, fiber 2, carbs 7, protein 10
Breakfast Veggies Mix
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
1 and ½ cups red onion, cut into medium chunks
1 cup cherry tomatoes, halved
2 and ½ cups zucchini, sliced
2 cups yellow bell pepper, chopped
1 cup mushrooms, sliced
2 tablespoons basil, chopped
1 tablespoon thyme, chopped
½ cup olive oil
½ cup balsamic vinegar
Directions:
In your Crockpot, mix onion pieces with tomatoes, zucchini, bell pepper, mushrooms, basil, thyme, oil and vinegar, toss to coat everything, cover and cook on High for 3 hours.
Divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 150, fat 2, fiber 2, carbs 6, protein 5
Butternut Squash Mix
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 4
Ingredients:
½ cup walnuts, soaked for 12 hours and drained
½ cup almonds
1 butternut squash, peeled and cubed
1 teaspoon cinnamon powder
½ teaspoon nutmeg, ground
1 tablespoon coconut sugar
1 cup coconut milk
Directions:
In your Crockpot, mix walnuts with almonds, squash, cinnamon, nutmeg, coconut sugar and milk, stir, cover and cook on Low for 8 hours.
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 202, fat 3, fiber 7, carbs 14, protein 2
Breakfast Pork And Avocado Mix
Preparation time: 10 minutes
Cooking time: 10 hours
Servings: 4
Ingredients:
4 pounds pork butt roast
1 tablespoon cumin powder
2 tablespoons chili powder
1 teaspoon coriander, ground
1 tablespoon oregano, dried
2 yellow onions, sliced
2 avocados, peeled, pitted and sliced
Directions:
In your crock, mix pork butt with chili, cumin, oregano, coriander and onions, toss, cover and cook on Low for 10 hours.
Shred meat, divide between plates, top with avocado slices and serve for breakfast.
Enjoy!
Nutrition: calories 270, fat 4, fiber 10, carbs 8, protein 25
Breakfast Pork Salad
Preparation time: 10 minutes
Cooking time: 10 hours
Servings: 4
Ingredients:
1 yellow onion, chopped
3 pounds pork shoulder
1 tablespoon cumin, ground
2 tablespoon smoked paprika
1 tablespoon chili powder
1 tablespoon garlic powder
2 teaspoons oregano, dried
1 teaspoon allspice, ground
1 teaspoon cinnamon powder
A pinch of salt and black pepper
Juice of 1 lemon
1 romaine lettuce head, leaves torn
Directions:
In your Crockpot, mix pork with onion, cumin, paprika, chili, garlic powder, oregano, allspice, cinnamon, salt, pepper and lemon juice, toss, cover and cook on Low for 10 hours.
Shred meat using 2 forks, transfer to a bowl, add lettuce and some of the cooking liquid from the pot, toss, divide between plates and serve on a Sunday for breakfast.
Enjoy!
Nutrition: calories 261, fat 4, fiber 6, carbs 7, protein 29
Carrot And Pineapple Breakfast Mix
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 10
Ingredients:
1 cup raisins
6 cups water
23 ounces applesauce, unsweetened
1/3 cup coconut sugar
2 tablespoons cinnamon powder
14 ounces carrots, shredded
8 ounces canned pineapple, crushed
1 tablespoon pumpkin pie spice
Directions:
In your Crockpot, mix carrots with applesauce, raisins, splenda, cinnamon, pineapple and pumpkin pie spice, stir, cover, cook on Low for 6 hours, divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 139, fat 2, fiber 3, carbs 8, protein 4
Cauliflower And Mushroom Bowls
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 6
Ingredients:
1 cup cauliflower rice
6 green onions, chopped
3 tablespoons ghee, melted
2 garlic cloves, minced
½ pound Portobello mushrooms, sliced
2 cups warm water
A pinch of salt and black pepper
Directions:
In your Crockpot, mix cauliflower rice with green onions, melted ghee, garlic, mushrooms, water, salt and pepper, stir well, cover, cook on Low for 3 hours, divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 200, fat 5, fiber 3, carbs 7, protein 4
Sausage, Cranberries And Cauliflower Bowls
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 12
Ingredients:
½ cup avocado oil
1 pound pork sausage, ground
½ pound mushrooms, sliced
6 celery ribs, chopped
2 yellow onions, chopped
2 garlic cloves, minced
1 tablespoon sage, chopped
1 cup cranberries, dried
½ cup cauliflower florets, chopped
½ cup veggie stock
Directions:
Heat up a pan with the oil over medium-high heat, add sausage, stir, brown for a couple of minutes and transfer to your Crockpot.
Add mushrooms, celery, onion, garlic, sage, cranberries, cauliflower and stock, stir, cover and cook on High for 2 hours and 30 minutes.
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 200, fat 3, fiber 6, carbs 9, protein 4
Ketogenic Crockpot Main Dish Recipes
Delicious Pork Chili
Preparation time: 10 minutes
Cooking time: 10 hours
Servings: 6
Ingredients:
3 garlic cloves, minced
2 pounds pork roast
2 tablespoons garlic powder
3 tablespoons smoked paprika
½ cup hot sauce
2 tablespoons chili powder
2 teaspoons cayenne pepper
1 tablespoon cumin, ground
1 tablespoon red pepper flakes
A pinch of salt and black pepper
1 red bell pepper, chopped
2 yellow onions, chopped
1 yellow bell pepper, chopped
28 ounces canned tomatoes, chopped
14 ounces tomato sauce
Directions:
In your Crockpot, mix pork roast with garlic, hot sauce, paprika, chili powder, garlic powder, cumin, salt, pepper, cayenne, pepper flakes, red and yellow bell pepper, onion, tomatoes and tomato sauce, stir, cover and cook on Low for 10 hours.
Shred meat, mix with the rest of the ingredients one more time, divide into bowls and serve.
Enjoy!
Nutrition: calories 261, fat 7, fiber 4, carbs 8, protein 18
Spiced Pork Ribs
Pre
paration time: 10 minutes
Cooking time: 8 hours
Servings: 4
Ingredients:
4 pounds baby back pork ribs
2 teaspoons Chinese five spice powder
A pinch of salt and black pepper
½ teaspoon garlic powder
1 jalapeno, roughly chopped
2 tablespoons coconut aminos
2 tablespoons white vinegar
1 tablespoon tomato paste
Directions:
In your Crockpot, mix ribs with salt, pepper, Chinese five spice, garlic powder, aminos, jalapeno, vinegar and tomato paste, toss well, cover and cook on Low for 8 hours.
Divide ribs between plates and serve.
Enjoy!
Nutrition: calories 312, fat 7, fiber 7, carbs 8, protein 18
Delicious Pork Stew
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:
2 tablespoons coconut oil, melted
1 garlic clove, minced
1 yellow onion, chopped
2 pounds pork loin, cut into medium cubes
A pinch of salt and black pepper
2 tablespoons dried mustard
2 tablespoons oregano, dried
½ teaspoon nutmeg, ground
2 pounds oyster mushrooms
2 tablespoons white vinegar
1 and ½ cups veggie stock
¼ cup coconut milk
3 tablespoons capers
Directions:
In your Crockpot, mix oil with garlic, onion, pork cubes, salt, pepper, mustard, oregano, nutmeg, mushrooms, vinegar and stock, stir, cover and cook on Low for 5 hours.
Add coconut milk and capers, toss, cover and cook on Low for 1 more hour.
Divide into bowls and serve.
Enjoy!
Nutrition: calories 345, fat 7, fiber 5, carbs 14, protein 32
Simple Kalua Pork
Preparation time: 10 minutes
Cooking time: 12 hours
Servings: 4
Ingredients:
3 pounds pork shoulder
1 tablespoon liquid smoke
3 tablespoons pink salt
Directions:
In your Crockpot, mix pork shoulder with smoke and salt, rub well, cover and cook on Low for 12 hours.
Slice pork, divide between plates and serve.
Enjoy!
Nutrition: calories 352, fat 8, fiber 4, carbs 10, protein 27
Tasty Pork Shanks
Preparation time: 10 minutes
Cooking time: 5 hours and 16 minutes
Servings: 4
Ingredients:
3 pounds pork shanks
1 and ½ tablespoons avocado oil
3 cups onion, chopped
2 cups carrots, chopped
4 garlic cloves, minced
1 tablespoon oregano, chopped
3 cups mushrooms, sliced
2 teaspoons thyme, chopped
2 tablespoons basil, chopped
Zest and juice of 1 lemon
A pinch of salt and black pepper
1 cup pumpkin puree
1 cup chicken stock
Directions:
Heat up a pan with ½ tablespoons oil over medium-high heat, add pork shanks, brown them for 8 minutes on each side and transfer them to your Crockpot.
Add the rest of the oil, onion, carrots, garlic, oregano, mushrooms, thyme, basil, lemon zest and juice, salt, pepper, pumpkin puree and stock, toss, cover and cook on High for 5 hours.
Divide everything between plates and serve.
Enjoy!
Nutrition: calories 372, fat 7, fiber 5, carbs 12, protein 37
Simple Bacon And Collard Greens
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
½ tablespoon coconut oil
6 bacon slices
1 yellow onion, chopped
4 garlic cloves, minced
2 pounds collard greens, roughly chopped
2 cups chicken stock
2 tablespoons cider vinegar
Directions:
Heat up a pan over medium-high heat, add bacon, cook until it’s crispy and transfer to your Crockpot.
Heat up the same pan with the oil over medium heat, add garlic and collard greens, toss and cook them for a couple of minutes as well.
Add greens to your Crockpot, also add onion, vinegar and stock, toss, cover and cook on Low for 5 hours.
Divide between plates and serve.
Enjoy!
Nutrition: calories 273, fat 6, fiber 7, carbs 10, protein 17
Simple Pork And Cauliflower Rice
Preparation time: 10 minutes
Cooking time: 6 hours and 10 minutes
Servings: 4
Ingredients:
3 pounds pork roast
4 bacon slices, chopped
A pinch of salt and black pepper
6 garlic cloves, minced
2 tablespoons liquid smoke
For the cauliflower rice:
3 cups cauliflower, riced
2 tablespoons chicken stock
¼ teaspoon garlic powder
A pinch of salt
Directions:
In your Crockpot, mix pork with bacon, salt, pepper, garlic and smoke, toss well, cover and cook on High for 6 hours.
During the last 10 minutes, heat up a pan over medium heat, add cauliflower, stock, salt and garlic powder, stir, cook for 10 minutes, transfer to your blender and pulse a bit.
Slice pork and divide it between plates and serve with cauliflower rice on the side.
Enjoy!
Nutrition: calories 362, fat 8, fiber 8, carbs 10, protein 26
Chili Verde
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 4
Ingredients:
2 pounds pork stew meat, chopped
3 tablespoons cilantro, chopped
2 tablespoons olive oil
1 and ½ cups salsa verde
5 garlic cloves, minced
A pinch of salt and black pepper
Directions:
In your Crockpot, mix pork meat with oil, salsa, garlic, salt, pepper and 2 tablespoons cilantro, toss, cover and cook on Low for 8 hours.
Add the rest of the cilantro, toss, divide into bowls and serve.
Enjoy!
Nutrition: calories 292, fat 6, fiber 7, carbs 12, protein 22
Tender Pork Loin
Preparation time: 10 minutes
Cooking time: 12 hours
Servings: 6
Ingredients:
2 yellow onions, cut into wedges
5 pounds pork loin
1 tablespoon sweet paprika
3 cups chicken stock
A pinch of salt and black pepper
Directions:
In your Crockpot, mix pork loin with onions, paprika, stock, salt and pepper, cover and cook on Low for 12 hours.
Slice pork, divide it and onions between plates, drizzle cooking juices all over and serve.
Enjoy!
Nutrition: calories 322, fat 6, fiber 6, carbs 9, protein 22
Corned Beef Brisket
Preparation time: 10 minutes
Cooking time: 6 hours and 30 minutes
Servings: 4
Ingredients:
2 and ½ pounds beef brisket
1 yellow onion, chopped
1 celery stalk, roughly chopped
1 carrot, sliced
1 cup chicken stock
For the cabbage:
1 tablespoon avocado oil
1 green cabbage head, cut into medium wedges
A pinch of salt and black pepper
Directions:
In your Crockpot, mix beef with onion, celery, carrot and stock, toss, cover and cook on Low for 6 hours.
Meanwhile, spread cabbage wedges on a lined
baking sheet, season with salt and pepper, drizzle the oil, toss and bake in the oven at 360 degrees F for 30 minutes.
Divide beef brisket between plates, add roasted cabbage on the side and serve.
Enjoy!
Nutrition: calories 251, fat 6, fiber 7, carbs 12, protein 6
Simple Beef Stew
Preparation time: 10 minutes
Cooking time: 4 hours and 30 minutes
Servings: 6
Ingredients:
2 pounds beef stew meat, cubed
1 teaspoon garlic powder
A pinch of salt and black pepper
1 teaspoon onion powder
1 teaspoon thyme, dried
2 teaspoons sweet paprika
1 yellow onion, sliced
8 ounces white mushrooms, sliced
[2017] Ketogenic Crock Pot Cookbook Page 4