Enjoy!
Nutrition: calories 100, fat 2, fiber 4, carbs 8, protein 5
Cheesy Green Beans
Preparation time: 10 minutes
Cooking time: 3 hours and 30 minutes
Servings: 4
Ingredients:
2/3 cup parmesan, grated
1 egg
12 ounces green beans
Salt and black pepper to the taste
½ teaspoon garlic powder
¼ teaspoon sweet paprika
Directions:
In a bowl, mix the egg with parmesan with salt, pepper, garlic powder and paprika and whisk.
Put green beans in your Crockpot, add egg and parmesan mix over them, toss well, cover and cook on Low for 3 hours and 30 minutes.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 114, fat 5, fiber 6, carbs 8, protein 9
Herbed Mushrooms Mix
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
12 ounces Portobello mushrooms, sliced
Salt and black pepper to the taste
½ teaspoon basil, dried
2 tablespoons olive oil
½ teaspoon tarragon, dried
½ teaspoon rosemary, dried
½ teaspoon thyme, dried
2 tablespoons balsamic vinegar
Directions:
In a bowl, mix oil with vinegar, salt, pepper, rosemary, tarragon, basil and thyme and whisk well.
Add mushroom slices, toss to coat well, transfer to your Crockpot, cover and cook on Low for 3 hours.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 80, fat 4, fiber 4, carbs 8, protein 4
Brussels Sprouts And Bacon
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:
8 bacon strips, chopped
1 pound Brussels sprouts, trimmed and halved
Salt and black pepper to the taste
A pinch of cumin, ground
A pinch of red pepper, crushed
2 tablespoons olive oil
Directions:
In a bowl, mix Brussels sprouts with salt, pepper, cumin, red pepper and oil, toss to coat, transfer to your Crockpot, add bacon on top, cover and cook on Low for 6 hours.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 256, fat 12, fiber 6, carbs 8, protein 15
Creamy Spinach
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 2
Ingredients:
2 garlic cloves, minced
8 ounces spinach leaves
A drizzle of olive oil
Salt and black pepper to the taste
4 tablespoons coconut cream
2 tablespoons parmesan cheese, grated
Directions:
Grease your Crockpot with the oil, add garlic, spinach, salt, pepper and coconut cream, toss, cover and cook on Low for 3 hours.
Add parmesan, toss until it melts, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 133, fat 10, fiber 4, carbs 4, protein 2
Okra And Mint
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
1 pound okra, sliced
Salt and black pepper to the taste
1 tablespoon mint, chopped
2 teaspoons olive oil
2 tablespoons chicken stock
3 green onions, chopped
1 garlic clove, minced
Directions:
Grease your Crockpot with the oil, add okra, salt, pepper, mint, stock, garlic and green onions, toss, cover and cook on Low for 3 hours.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 70, fat 1, fiber 1, carbs 4, protein 6
Napa Cabbage Mix
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 6
Ingredients:
1 pound napa cabbage, chopped
A pinch of salt and black pepper
1 carrot, julienned
2 tablespoons veggie stock
½ cup radish, sliced
3 garlic cloves, minced
3 green onion stalks, chopped
1 tablespoon coconut aminos
3 tablespoons chili flakes
1 tablespoon olive oil
½ inch ginger, grated
Directions:
In your Crockpot, mix cabbage with salt, pepper, carrot, stock, radish, garlic, green onions, aminos, chili flakes, oil and ginger, toss, cover and cook on High for 2 hours.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 100, fat 3, fiber 4, carbs 5, protein 2
Garlicky Swiss Chard
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
2 tablespoons olive oil
3 tablespoons lemon juice
½ cup chicken stock
4 bacon slices, chopped
2 bunches Swiss chard, roughly torn
½ teaspoon garlic paste
Salt and black pepper to the taste
Directions:
In your Crockpot, mix oil with chard, bacon, stock, lemon juice, garlic paste, salt and pepper, toss, cover and cook on High for 2 hours.
Divide between plates and serve as a side dish.
Enjoy
Nutrition: calories 160, fat 7, fiber 3, carbs 6, protein 4
Mushroom And Arugula Mix
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
2 tablespoons olive oil
Salt and black pepper to the taste
1 pound cremini mushrooms, roughly chopped
4 tablespoons veggie stock
4 bunches arugula
8 slices prosciutto, chopped
2 tablespoons balsamic vinegar
8 sun dried tomatoes, chopped
1 tablespoon parsley, chopped
Directions:
In your Crockpot, mix mushrooms with oil, salt, pepper, stock, prosciutto, vinegar and tomatoes, toss, cover and cook on High for 2 hours.
Add arugula and parsley, toss, leave aside for a few minutes, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 200, fat 3, fiber 2, carbs 5, protein 6
Red Chard Mix
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
2 tablespoons olive oil
2 bunches red chard, roughly chopped
3 tablespoons veggie stock
2 tablespoons capers
1 yellow onion, chopped
Juice of 1 lemon
Salt and black pepper to the taste
1 teaspoon stevia
¼ cup kalamata olives, pitted and chopped
Directions:
Grease your Crockpot with the oil, add red chard, stock, onion, lemon juice, salt, pepper, stevia and olives, toss a bit, cover and cook on High for 2 hours.
Add capers, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 123, fat 4, fiber 3, carbs 4, protein 5
Kale Side Dish
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
1 cup chicken stock
A pinch of salt and black pepper
1 big kale bunch, roughly torn
/> 1 tablespoon balsamic vinegar
1/3 cup almonds, toasted
3 garlic cloves, minced
1 small yellow onion, chopped
2 tablespoons olive oil
Directions:
Grease your Crockpot with the oil, add kale, stock, vinegar, onion, garlic, salt and pepper, toss, cover and cook on High for 2 hours.
Add almonds, toss and serve as a side dish.
Enjoy!
Nutrition: calories 140, fat 6, fiber 3, carbs 5, protein 3
Hungarian Cabbage Side Dish
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 4
Ingredients:
1 and ½ pound green cabbage, shredded
Salt and black pepper to the taste
3 tablespoons olive oil
1 cup veggie stock
¼ teaspoon sweet paprika
Directions:
Grease your Crockpot with the oil, add cabbage, salt, pepper, paprika and stock, cover and cook on High for 2 hours and 30 minutes.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 170, fat 4, fiber 2, carbs 5, protein 5
Mushrooms Winter Mix
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
4 tablespoons avocado oil
3 tablespoons veggie stock
1 teaspoon garlic powder
16 ounces baby mushrooms
Salt and black pepper to the taste
3 tablespoons onion, dried
3 tablespoons parsley flakes
Directions:
Grease your Crockpot with the oil, add mushrooms, stock, garlic powder, salt, pepper, dried onion and parsley flakes, cover and cook on High for 3 hours.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 192, fat 6, fiber 5, carbs 6, protein 2
Balsamic Swiss Chard With Pine Nuts And Raisins
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 4
Ingredients:
1 bunch Swiss chard, cut into strips
2 tablespoons olive oil
1 tablespoon balsamic vinegar
A pinch of salt and black pepper
1 small yellow onion, chopped
¼ teaspoon red pepper flakes
¼ cup pine nuts, toasted
¼ cup raisins
Directions:
Grease your Crockpot with the oil, add Swiss chard, vinegar, salt, pepper, onion and pepper flakes, cover and cook on High for 2 hours.
Add raisins and pine nuts, toss, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 120, fat 2, fiber 1, carbs 7, protein 4
Balsamic Spinach And Chard
Preparation time: 10 minutes
Cooking time: 2 hours and 20 minutes
Servings: 4
Ingredients:
1 yellow onion, sliced
4 tablespoons pine nuts, toasted
2 tablespoons olive oil
6 garlic cloves, chopped
¼ cup balsamic vinegar
2 and ½ cups baby spinach
2 and ½ cups Swiss chard, roughly torn
Salt and black pepper to the taste
A pinch of nutmeg
Directions:
Grease your Crockpot with the oil, add onion, garlic, spinach, chard, salt, pepper, nutmeg and vinegar, toss a bit, cover and cook on High for 2 hours and 30 minutes.
Add pine nuts, toss, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 140, fat 1, fiber 2, carbs 3, protein 3
Cherry Tomatoes Side Dish
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 6
Ingredients:
1 jalapeno pepper, chopped
4 garlic cloves, minced
Salt and black pepper to the taste
2 pounds cherry tomatoes, halved
1 yellow onion, cut into wedges
¼ cup olive oil
½ teaspoon oregano, dried
1 and ½ cups chicken stock
¼ cup basil, chopped
½ cup parmesan, grated
Directions:
Grease your Crockpot with the oil, add tomatoes, jalapeno, garlic, salt, pepper, onion, oregano and stock, toss a bit, cover and cook on High for 2 hours.
Add parmesan and basil, toss, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 120, fat 2, fiber 3, carbs 5, protein 4
Squash Mash
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
½ cup stock
2 acorn squash, peeled, roughly cubed and seeds removed
Salt and black pepper to the taste
¼ teaspoon baking soda
2 tablespoons avocado oil
½ teaspoon nutmeg, ground
2 tablespoons stevia
Directions:
In your Crockpot, mix squash with stock, salt, pepper and stevia, cover and cook on Low for 4 hours.
Mash squash using a potato masher, add oil, baking soda and nutmeg, whisk well, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 152, fat 3, fiber 2, carbs 4, protein 9
Red Chard And Capers
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
2 tablespoons olive oil
2 tablespoons chicken stock
1 yellow onion, chopped
2 tablespoons capers
Juice of 1 lemon
Salt and black pepper to the taste
1 teaspoon palm sugar
1 bunch red chard, chopped
¼ cup kalamata olives, pitted and chopped
Directions:
Grease your Crockpot with the oil, add chard, stock, onion, salt, pepper, lemon juice and palm sugar, toss, cover and cook on Low for 3 hours.
Add olives and capers, toss, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 119, fat 7, fiber 3, carbs 7, protein 2
Balsamic Kale
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
2 cups veggie stock
1 tablespoon balsamic vinegar
1/3 cup almonds, toasted
3 garlic cloves, minced
1 bunch kale, steamed and chopped
1 small yellow onion, chopped
2 tablespoons olive oil
Directions:
Grease your Crockpot with the oil, add kale, stock, vinegar, garlic and onion, cover and cook on Low for 4 hours.
Add almonds, toss, divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 170, fat 11, fiber 3, carbs 7, protein 7
Simple Broccoli Side Dish
Preparation time: 5 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
31 oz broccoli, florets separated
1 cup chicken stock
5 lemon slices
Salt and black pepper to the taste
Directions:
In your Crockpot, mix broccoli with stock, lemon slices, salt and pepper, cover and cook on Low for 4 hours.
Divide broccoli on plates and serve as a side dish.
Enjoy!
Nutrition: calories 82, fat 1, fiber 2, carbs 6, protein 3
Fast And Creamy Fennel Mix
Preparation time: 5 minutes
Cooking time: 3 hours
> Servings: 3
Ingredients:
2 big fennel bulbs, sliced
2 tablespoons olive oil
1 tablespoon coconut flour
2 cups coconut milk
¼ teaspoon nutmeg, ground
Salt and black pepper to the taste.
Directions:
Grease your Crockpot with the oil, add fennel, coconut milk, flour, nutmeg, salt and pepper, toss, cover and cook on High for 3 hours.
Divide between plates and serve as a side dish.
Enjoy!
Nutrition: calories 121, fat 2, fiber 3, carbs 6, protein 12
[2017] Ketogenic Crock Pot Cookbook Page 8