[2017] Paleo Instant Pot Cookbook
Page 11
Nutrition: calories 143, fat 3, fiber 1, carbs 2, protein 3
Simple And Delicious Compote
Preparation time: 10 minutes
Cooking time: 3 minutes
Servings: 6
Ingredients:
8 peaches, stones removed and chopped
½ cup water
4 tablespoons stevia
1 teaspoon cinnamon powder
1 vanilla bean, scraped
1 teaspoon vanilla extract
Directions:
Put the peaches in your instant pot, add stevia, water, vanilla bean, vanilla extract and cinnamon, stir, cover and cook on High for 3 minutes.
Divide into bowls and serve.
Enjoy!
Nutrition: calories 100, fat 2, fiber 1, carbs 2, protein 3, protein 3
Delightful Peaches Surprise
Preparation time: 10 minutes
Cooking time: 4 minutes
Servings: 4
Ingredients:
6 peaches, tops cut off and insides removed
¼ cup coconut flour
¼ cup maple syrup
2 tablespoons coconut butter
½ teaspoon cinnamon powder
1 teaspoon almond extract
1 cup water
Directions:
In a bowl, mix flour with maple syrup, coconut butter, cinnamon and ½ teaspoon almond extract, stir well and stuff peaches with this mix.
Add the water and the rest of the almond extract to your instant pot, add steamer basket, add peaches inside, cover and cook on High for 4 minutes.
Divide among plates and serve.
Enjoy!
Nutrition: calories 165, fat 3, fiber 1, carbs 2, protein 4
Carrots Dessert
Preparation time: 10 minutes
Cooking time: 14 minutes
Servings: 4
Ingredients:
1 tablespoon stevia
2 cups baby carrots
½ cup water
½ tablespoon ghee
Directions:
Set your instant pot on Sauté mode, add ghee, melt it up, mix with stevia and water and stir well.
Add carrots, toss to coat, cover the pot and cook on High for 12 minutes.
Divide into small bowls and serve.
Enjoy!
Nutrition: calories 76, fat 1, fiber 1, carbs 2, protein 2
Elegant Dessert
Preparation time: 10 minutes
Cooking time: 7 minutes
Servings: 4
Ingredients:
1 cup red grapes juice
1 pound figs
½ cup pine nuts, toasted
2 tablespoons stevia
Directions:
Put grape juice in your instant pot, add the steamer basket, and add figs, cover, cook on High for 4 minutes, divide among plates and leave aside for now.
Set the pot on Simmer mode, add stevia, stir well, cook for 1 minute and drizzle this over figs.
Enjoy!
Nutrition: calories 73, fat 0, fiber 1, carbs 2, protein 2
Special Lemon Cream
Preparation time: 30 minutes
Cooking time: 5 minutes
Servings: 4
Ingredients:
1 cup coconut milk
Zest from 1 lemon, grated
6 egg yolks
1 cup coconut cream
1 cup water
1 tablespoon stevia
½ cup fresh blackberries
Directions:
Heat up a pan over medium heat, add coconut milk, lemon zest and coconut cream, stir, bring to a boil, take off heat and leave aside for 30 minutes.
In a bowl, mix egg yolks with stevia and cream mix, stir, divide into 4 ramekins and cover them with tin foil.
Add the water to your instant pot, add the steamer basket, add ramekins inside, cover and cook on High 5 minutes.
Serve with blackberries on top.
Enjoy!
Nutrition: calories 132, fat 2, fiber 1, carbs 2, protein 2
Delicious Carrot Dessert
Preparation time: 10 minutes
Cooking time: 1 hour
Servings: 6
Ingredients:
1 and ½ cups water
2 tablespoons stevia
2 eggs
¼ cup molasses
½ cup coconut flour
½ teaspoon allspice
½ teaspoon baking soda
½ teaspoon cinnamon powder
A pinch of nutmeg, ground
½ cup pecans, chopped
½ cup carrots, grated
½ cup raisins
½ cup flax meal
Directions:
In a bowl, mix molasses with eggs and stevia and stir.
Add flour, carrots, nuts, raisins, flax meal, cinnamon, allspice, nutmeg and baking soda, stir everything, pour into a greased cake pan and cover with tin foil.
Put the water in your instant pot, add the steamer basket, add cake pan inside, cover and cook on High for 1 hour.
Leave cake to cool down, slice and serve it.
Enjoy!
Nutrition: calories 200, fat 2, fiber 3, carbs 6, protein 7
Chocolate Cake
Preparation time: 10 minutes
Cooking time: 40 minutes
Servings: 6
Ingredients:
¾ cup cocoa powder
¾ cup almond flour
½ cup ghee, melted
1 cup water
4 tablespoons stevia
½ teaspoon baking powder
3 eggs, whites and yolks separated
1 teaspoon vanilla extract
Directions:
In a bowl, beat egg whites with your mixer.
In another bowl, beat egg yolks with your mixer.
In a third bowl, mix flour with baking powder, stevia, cocoa powder, egg white, egg yolks, ghee and vanilla extract, stir very well and pour into a greased and lined baking pan.
Put the water in your instant pot, add the steamer basket, add cake pan, cook on Low for 40 minutes, and leave cake to cool down, slice and serve it.
Enjoy!
Nutrition: calories 241, fat 2, fiber 2, carbs 3, protein 5
Simple And Delicious Compote
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 8
Ingredients:
1/3 cup water
1 tablespoon mint, chopped
2 pounds rhubarb, chopped
3 tablespoon honey
1 pound strawberries, chopped
Directions:
Put rhubarb and water in your instant pot, add honey, mint and strawberries, stir cover and cook on High for 7 minutes.
Switch instant pot to simmer mode and cook compote for 15 minutes more.
Serve cold.
Enjoy!
Nutrition: calories 74, fat 0, fiber 0, carbs 1, protein 2
Special Pudding
Preparation time: 15 minutes
Cooking time: 20 minutes
Servings: 8
Ingredients:
2 cups water
1 egg
1 and ¼ cups dates, chopped
¼ cup blackstrap molasses
¾ cup hot water
1 teaspoon baking powder
1 and ¼ cups coconut flour
2 tablespoons stevia
1/3 cup ghee, melted
1 teaspoon vanilla extract
Directions:
In a bowl, mix dates with hot water and molasses and stir,
In another bowl, mix baking powder with flour and stir.
In a third bowl, mix stevia with ghee, egg and vanilla and stir
Add flour and dates mixtures to this mix, stir again and divide this into 8 small and greased ramekins.
Put the water in your instant pot, add the steamer basket, add ramekins inside, cover and cook on Low for 20 minutes.
Serve them warm.
Enjoy!
Nutrition: calories 174, fat 1, fiber 3, c
arbs 6, protein 7
Fast Dessert
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
2 egg yolks
3 eggs
1 and ½ cups water
2 cups coconut milk, warm
2 tablespoons stevia
½ cup coconut cream
2 tablespoons hazelnut syrup
1 teaspoon vanilla extract
Directions:
In a bowl, mix eggs with yolks and stevia and whisk well.
Add warm milk, hazelnut syrup, vanilla and coconut cream, stir, strain and pour into custard cups.
Add the water to your instant pot, add the steamer basket, add custard cups, cover and cook on High for 6 minutes.
Leave custard to cool down completely and serve.
Enjoy!
Nutrition: calories 142, fat 1, fiber 2, carbs 2, protein 3
Cool Pudding
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 8
Ingredients:
1 tablespoon coconut oil
1 and ½ cups water
1 cup cauliflower, riced
14 ounces coconut milk
2 eggs
3 tablespoons stevia
½ teaspoon vanilla extract
8 ounces canned pineapple, chopped
Directions:
In your instant pot, mix oil with water and cauliflower rice, stir, cover and cook at High for 3 minutes.
Add stevia, coconut milk, eggs and vanilla, stir, set the pot on Simmer mode and bring to boil.
Add pineapple, stir, divide into bowls and serve.
Enjoy!
Nutrition: calories 112, fat 2, fiber 2, carbs 2, protein 3
Zucchini Dessert
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 6
Ingredients:
1 cup natural applesauce
3 eggs, whisked
1 tablespoon vanilla extract
3 tablespoons stevia
2 cups zucchini, grated
2 and ½ cups coconut flour
½ cup cocoa powder
1 teaspoon baking soda
¼ teaspoon baking powder
1 teaspoon cinnamon powder
½ cup walnuts, chopped
½ cup dark chocolate chips
1 and ½ cups water
Directions:
In a bowl, mix zucchini with stevia, vanilla, eggs and applesauce and stir well.
Add flour, cocoa, baking soda, baking powder, cinnamon, chocolate chips and walnuts, stir and pour into a greased cake pan.
Add the water to your instant pot, add the steamer basket, add the pan, cover and cook on High for 25 minutes.
Leave cake to cool down, slice and serve.
Enjoy!
Nutrition: calories 200, fat 1, fiber 3, carbs 2, protein 6
Berry Compote
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 8
Ingredients:
1 cup blueberries
2 cups strawberries, sliced
2 tablespoons lemon juice
2 tablespoons stevia
1 tablespoon arrowroot powder
1 tablespoon water
Directions:
In your instant pot, mix blueberries with lemon juice and stevia, stir, cover and cook at High for 3 minutes.
Add arrowroot powder mixed with 1 tablespoon water, stir, set the pot on Simmer mode and cook for 2 minutes more.
Serve cold.
Enjoy!
Nutrition: calories 162, fat 2, fiber 2, carbs 3, protein 3
Refreshing Curd
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 4
Ingredients:
3 tablespoons stevia
12 ounces raspberries
2 egg yolks
2 tablespoons lemon juice
2 tablespoons ghee
Directions:
Put raspberries in your instant pot, add stevia and lemon juice, stir, cover and cook on High for 2 minutes.
Strain this into a bowl, add egg yolks, stir well and return to your pot.
Set the pot on Simmer mode, cook for 2 minutes, add ghee, stir well, transfer to a container and serve cold.
Enjoy!
Nutrition: calories 132, fat 1, fiber 0, carbs 2, protein 4
The Best Jam Ever
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 6
Ingredients:
4 and ½ cups peaches, peeled and cubed
4 tablespoons stevia
¼ cup crystallized ginger, chopped
Directions:
Set your instant pot on Simmer mode, add peaches, ginger and stevia, stir, bring to a boil, cover and cook on High for 5 minutes.
Divide into bowls and serve cold.
Enjoy!
Nutrition: calories 53, fat 0, fiber 0, carbs 0, protein 2
Divine Pears
Preparation time: 10 minutes
Cooking time: 4 minutes
Servings: 12
Ingredients:
8 pears, cored and cut intoto quarters
1 teaspoon cinnamon powder
2 apples, peeled, cored and cut intoto quarters
¼ cup natural apple juice
Directions:
In your instant pot, mix pears with apples, cinnamon and apple juice, stir, cover and cook on High for 4 minutes.
Blend using an immersion blender, divide into small jars and serve cold
Enjoy!
Nutrition: calories 100, fat 0, fiber 0, carbs 0, protein 2
Berry Marmalade
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 12
Ingredients:
1 pound cranberries
1 pound strawberries
½ pound blueberries
3.5 ounces black currant
4 tablespoons stevia
Zest from 1 lemon
A pinch of salt
2 tablespoon water
Directions:
In your instant pot, mix strawberries with cranberries, blueberries, currants, lemon zest, stevia and water, stir, cover and cook on High for 10 minutes.
Divide into jars and serve cold.
Enjoy!
Nutrition: calories 87, fat 2, fiber 0, carbs 1, protein 2
Orange Delight
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 8
Ingredients:
Juice from 2 lemons
6 tablespoons stevia
1 pound oranges, peeled and halved
1-pint water
Directions:
In your instant pot, mix lemon juice with orange juice and orange segments, water and stevia, cover and cook on High for 15 minutes.
Divide into jars and serve cold.
Nutrition: calories 75, fat 0, fiber 0, carbs 2, protein 2
Simple Squash Pie
Preparation time: 10 minutes
Cooking time: 14 minutes
Serving: 8
Ingredients:
2 pounds butternut squash, peeled and chopped
2 eggs
2 cups water
1 cup coconut milk
2 tablespoons honey
1 teaspoon cinnamon powder
½ teaspoon ginger powder
¼ teaspoon cloves, ground
1 tablespoon arrowroot powder
Chopped pecans
Directions:
Put 1 cup water in your instant pot, add the steamer basket, add squash pieces, cover, cook on High for 4 minutes, drain, transfer to a bowl and mash.
Add honey, milk, eggs, cinnamon, ginger and cloves, stir very well and pour into ramekins.
Ad
d the rest of the water to your instant pot, add the steamer basket, add ramekins inside, cover and cook on High for 10 minutes.
Garnish with chopped pecans and serve.
Enjoy!
Nutrition: calories 132, fat 1, fiber 2, carbs 2, protein 3
Winter Pudding
Preparation time: 10 minutes
Cooking time: 40 minutes
Servings: 4
Ingredients:
4 ounces dried cranberries, soaked for a few hours and drained
2 cups water
4 ounces apricots, chopped
1 cup coconut flour
3 teaspoons baking powder
3 tablespoons stevia