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Bigger Leaner Stronger Page 58

by Michael Matthews


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  13.Kashdan TB, Adams LM, Farmer AS, Ferssizidis P, McKnight PE, Nezlek JB. Sexual Healing: Daily Diary Investigation of the Benefits of Intimate and Pleasurable Sexual Activity in Socially Anxious Adults. Arch Sex Behav. 2014;43(7):1417-1429. doi:10.1007/s10508-013-0171-4.

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  16.Meltzer AL, Makhanova A, Hicks LL, French JE, McNulty JK, Bradbury TN. Quantifying the Sexual Afterglow: The Lingering Benefits of Sex and Their Implications for Pair-Bonded Relationships. Psychol Sci. 2017;28(5):587-598. doi:10.1177/0956797617691361; Burleson MH, Trevathan WR, Todd M. In the Mood for Love or Vice Versa? Exploring the Relations Among Sexual Activity, Physical Affection, Affect, and Stress in the Daily Lives of Mid-Aged Women. Arch Sex Behav. 2007;36(3):357-368. doi:10.1007/s10508-006-9071-1; Brody S. Blood pressure reactivity to stress is better for people who recently had penile–vaginal intercourse than for people who had other or no sexual activity. Biol Psychol. 2006;71(2):214-222. doi:10.1016/j.biopsycho.2005.03.005; Ein-Dor T, Hirschberger G. Sexual healing. J Soc Pers Relat. 2012;29(1):126-139. doi:10.1177/0265407511431185.

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  24.Kimberly B, James R. P. Amber Lenses To Block Blue Light And Improve Sleep: A Randomized Trial. Chronobiol Int. 2009;26(8):1602-1612. doi:10.3109/07420520903523719.

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  32.Mandel N, Smeesters D. The Sweet Escape: Effects of Mortality Salience on Consumption Quantities for High- and Low-Self-Esteem Consumers. J Consum Res. 2008;35(2):309-323. doi:10.1086/587626; Mandel N, Heine SJ. Terror Management and Marketing: He Who Dies With the Most Toys Wins. ACR North Am Adv. 1999;NA-26; Burke BL, Martens A, Faucher EH. Two Decades of Terror Management Theory: A Meta-Analysis of Mortality Salience Research. Personal Soc Psychol Rev. 2010;14(2):155-195. doi:10.1177/1088868309352321.

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  Chapter 14

  Use It or Lose It: How to

  Train Your Willpower

  1.Baumeister RF, Heatherton TF, Tice DM. Losing Control: How and Why People Fail at Self-Regulation. San Diego, CA: Academic Press; 1994.

  2.Ibid.

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  12.Kahneman D, Tversky A. Prospect Theory: An Analysis of Decision under Risk. Econometrica. 1979;47(2):263. doi:10.2307/1914185.

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  14.Crockett MJ, Braams BR, Clark L, Tobler PN, Robbins TW, Kalenscher T. Restricting Temptations: Neural Mechanisms of Precommitment. Neuron. 2013;79(2):391-401. doi:10.1016/j.neuron.2013.05.028.

  15.Centers for Disease Control and Prevention. Only 1 in 10 Adults Get Enough Fruits or Vegetables. Centers for Disease Control and Prevention Website. https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html. November 16, 2017. Accessed August 20, 2018; Centers for Disease Control and Prevention. One in five adults meet overall physical activity guidelines. Centers for Disease Control and Prevention Website. https://www.cdc.gov/media/releases/2013/p0502-physical-activity.html. May 2, 2013. Accessed August 20, 2018.

  16.Statista. U.S. - average fast food consumption per week | Survey 2016. Statista Website. https://www.statista.com/statistics/561297/us-average-fast-food-consumption-per-week/. 2016. Accessed August 20, 2018; Centers for Disease Control and Prevention. Dietary guidelines for americans 2015 and related NHANES updates. Centers for Disease Control and Prevention Website. https://www.cdc.gov/nchs/data/bsc/bscpres_ahluwalia_may_2016.pdf. 2015. Accessed August 20, 2018; Williams O. One in three people would rather do housework than exercise, survey reveals. Daily Mail Website. http://www.dailymail.co.uk/news/article-2323912/One-people-housework-exercise-survey-reveals.html. May 13, 2013. Accessed August 20, 2018.

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  23.Christakis NA, Fowler JH. The Collective Dynamics of Smoking in a Large Social Network. N Engl J Med. 2008;358(21):2249-2258. doi:10.1056/NEJMsa0706154.

  24.Cacioppo JT, Fowler JH, Christakis NA. Alone in the crowd: the structure and spread of loneliness in a large social network. J Pers Soc Psychol. 2009;97(6):977-991. doi:10.1037/a0016076.

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  26.Fowler JH, Christakis NA. Dynamic spread of happiness in a large social network: longitudinal analysis over 20 years in the Framingham Heart Study. BMJ. 2008;337:a2338. doi:10.1136/BMJ.A2338; Aarts H, Gollwitzer PM, Hassin RR. Goal Contagion: Perceiving Is for Pursuing. J Pers Soc Psychol. 2004;87(1):23-37. doi:10.1037/0022-3514.87.1.23.

 

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