Higher Vibrations for Health, Happiness, and Harmony

by Brian Withers

  Life Change with Vibration

  (graph and scale) http://highervibrationsnow.com/?page_id=1170

  Higher Vibrations Program Introduction

  Week 17 – Nurturing Your Desires

  Week 20 – Program Summary

  Living in the Light http://highervibrationsnow.com/?page_id=1016

  Week 17 – Nurturing Your Desires

  Self Alignment http://highervibrationsnow.com/?page_id=1417

  Preparing to take charge of your life

  Week 14 – Waking up to Your Purpose

  Week 14s – Waking up to Your Purpose Supplemental Information

  The Effect of the Missing Pieces http://highervibrationsnow.com/?page_id=839

  Higher Vibrations Program Introduction

  The Law of Vibration and Attraction

  Cycle http://highervibrationsnow.com/?page_id=1065

  Week 3 – Are Your Beliefs Serving YOU

  Week 4 – A New Declaration, Setting the Direction for Your Life

  Week 13 – High Vibration Review and Reflection

  Week 17 – Nurturing Your Desires

  The Law of Vibration and Attraction

  Life Cycle http://highervibrationsnow.com/?page_id=1079

  Week 4 - A New Declaration, Setting the Direction for Your Life

  The Power of Choice http://highervibrationsnow.com/?page_id=794

  Week 16 – Attracting Your Desires

  The Road to Your Dreams http://highervibrationsnow.com/?page_id=1122

  Week 5 - Review, Reflection and Further Alignment with Your True Self

  What Causes What Happens in

  Our Life http://highervibrationsnow.com/?page_id=1188

  Week 16 – Attracting Your Desires

  What Frequency are you on http://highervibrationsnow.com/?page_id=1441

  Week 17 – Nurturing Your Desires

  Which Flower are You http://highervibrationsnow.com/?page_id=842

  Higher Vibrations Program Introduction

  Other Diagrams

  Moving from Negative to Positive

  Vibration http://highervibrationsnow.com/?page_id=1414

  Emotional Guidance System Program Article

  My Website Diagrams Referenced (in order of book)

  Book Section / Diagram Description / Website location

  Preparing to take charge of your life

  Self Alignment

  http://highervibrationsnow.com/?page_id=1417

  Higher Vibrations Program Introduction

  Which Flower are You

  http://highervibrationsnow.com/?page_id=842

  Effect of Emotions

  http://highervibrationsnow.com/?page_id=1531

  Life Cycle

  http://highervibrationsnow.com/?page_id=792

  Life Change with Vibration

  (graph and scale)

  http://highervibrationsnow.com/?page_id=1170

  The Effect of the Missing Pieces

  http://highervibrationsnow.com/?page_id=839

  Week 3 – Are Your Belief’s Serving You?

  The Law of Vibration and Attraction Cycle

  http://highervibrationsnow.com/?page_id=1065

  Week 4 – A New Declaration, Setting the Direction for Your Life

  The Law of Vibration and

  Attraction Life Cycle

  http://highervibrationsnow.com/?page_id=1079

  Week 5 – Review, Reflection and Further Alignment with Your True Self

  The Road to our Dreams

  http://highervibrationsnow.com/?page_id=1122

  Week 10 – The High Vibration of Living in the Present Moment

  Choosing Our Life Circumstances

  http://highervibrationsnow.com/?page_id=1424

  Week 13 – High Vibration Review and Reflection

  The Law of Vibration and Attraction Cycle

  http://highervibrationsnow.com/?page_id=1065

  Week 14 – Waking up to Your Purpose

  Self Alignment

  http://highervibrationsnow.com/?page_id=1417

  Week 14s – Waking up to Your Purpose Supplemental Information

  Self Alignment

  http://highervibrationsnow.com/?page_id=1417

  Week 16 – Attracting Your Desires

  The Power of Choice

  http://highervibrationsnow.com/?page_id=794

  What Causes What Happens in Our Life

  http://highervibrationsnow.com/?page_id=1188

  Week 17 – Nurturing Your Desires

  Choosing Our Life

  http://highervibrationsnow.com/?page_id=902

  Living in the Light

  http://highervibrationsnow.com/?page_id=1016

  Life Change with Vibration

  (graph and scale)

  http://highervibrationsnow.com/?page_id=1170

  What Frequency are you on

  http://highervibrationsnow.com/?page_id=1441

  The Law of Vibration and Attraction Cycle

  http://highervibrationsnow.com/?page_id=1065

  Week 18 - Taking Action to Receive Your Desires

  Action and Attraction

  http://highervibrationsnow.com/?page_id=1105

  Week 20 – Program Summary

  Life Change with Vibration

  (graph and scale)

  http://highervibrationsnow.com/?page_id=1170

  Other Diagrams

  Emotional Guidance System Program Article

  Effect of Emotions

  http://highervibrationsnow.com/?page_id=1531

  Moving from Negative to Positive Vibration

  http://highervibrationsnow.com/?page_id=1414

  Program Exercises Summary by Week

  MODULE 1

  WEEK 1 – Discovering Your True Self

  Exercise 1 – Figuring out what you really want and like

  Exercise 2 – What do I want more of

  Exercise 3 – Filling your mind with what you want and like

  Exercise 4 – Setup the “Feels Good” list

  Exercise 5 – Setup the “Success” list

  Exercise 6 – Setup the “Feels Good To Think About” list

  WEEK 2 – Your Life Satisfaction Indicator

  Exercise 1 – Rating the satisfaction level of the various areas of your life

  Exercise 2 – Set up a “Words of Attraction” list

  Exercise 3 – Setup a “Good Qualities” list

  Exercise 4 – Setting your attention and focus (stream of thoughts)

  Exercise 5 – Choosing Empowering Perspectives

  WEEK 3 - Are your beliefs serving you?

  Exercise 1 – Converting your beliefs to the truth

  Exercise 2 – Converting your
fears to faith

  WEEK 4 – A New Declaration, Setting Your Direction

  Exercise 1 - Declaring your new direction with intention

  Exercise 2 – Identifying triggers that take you to a low vibration

  Exercise 3 - Choosing a new response

  Exercise 4 – Making choices

  Exercise 5 – Choosing what you want to see (In my world)

  WEEK 5 – Review, Reflection and Your True Identify

  Exercise 1 – Impressing your desires

  Exercise 2 – You are special and unique

  Exercise 3 – Setup an “I am” list

  Exercise 4 – Identification with your true self (source)

  Exercise 5 – Detaching from taking things personally

  MODULE 2

  WEEK 6 – Fertilizing the Soil – The High Vibration of Abundance

  Exercise 1 – Acknowledging the abundance in your life

  Exercise 2 - Understanding how you are closing the doors of abundance

  Exercise 3 – Keeping the doors of abundance open

  WEEK 7 – Fertilizing the Soil – The High Vibration of Gratitude and Thankfulness

  Exercise 1 – Acknowledging what you have to be grateful for

  Exercise 2 – Turning the unwanted into the wanted

  Exercise 3 – Changing negative reactions into positive responses

  Exercise 4 – Tracking your effectiveness to turn from a negative feeling to a positive

  WEEK 8 – Fertilizing the Soil – The High Vibration of Doing Your Best

  Exercise 1 – Doing your best monitor

  Exercise 2 – Focusing on what is right, the “What’s Right” list

  Exercise 3 – Why everything is OK as it is

  WEEK 9 – Fertilizing the Soil – The High Vibration of Giving, Understanding, and Compassion

  Exercise 1 – The act of giving to others

  Exercise 2 – The act of giving to yourself

  Exercise 3 – Awareness of positive contributions

  WEEK 10 – Fertilizing the Soil – The High Vibration of Living in the Present Moment

  Exercise 1 – Tracking your effectiveness to keep your mind in the present moment

  Exercise 2 – Present moment thinking satisfaction indicator

  Exercise 3 – Replacing fear with faith and trust

  WEEK 11 – Fertilizing the Soil – High Vibration People

  Exercise 1 – The people in your life, interpreting the message

  Exercise 2 – Responding versus reacting

  Exercise 3 – Your support team

  WEEK 12 – Fertilizing the Soil – High Vibration Life Style

  Exercise 1 – Monitoring and adjusting the vibrational inputs of your day

  WEEK 13 – Fertilizing the Soil – Review and Reflection

  Exercise 1 – Finding new high vibration responses

  MODULE 3

  WEEK 14 – Identifying the Type of Crop – Waking up to Your Purpose

  Exercise 1 – Finding your true identify and purpose

  WEEK 15 – Selecting the Specific Seeds for planting – Preparing Your Desires

  Exercise 1 – Creating statements to attract your specific desires

  Exercise 2 - Creating your dreams in pictures

  WEEK 16 – Planting the Seeds of Desire - Attracting Your Desires

  Exercise 1 – Giving momentum to the attraction of your desires

  Exercise 2 – Monitoring the attraction process

  WEEK 17 – Nurturing Your Seeds – Nurturing your Desires

  Exercise 1 – Tracking your vibration and focus

  Exercise 2 – It’s a new day

  WEEK 18 – The Harvest – Acting to Receive Your Desires

  Exercise 1 – Writing out your list of priorities

  Exercise 2 – Tracking your effectiveness in feeling good

  Exercise 3 – Acting through fear

  Exercise 4 – Acting in harmony with what you want to attract

  Exercise 5 – Acting on the good

  Exercise 6 – Act as though you are

  Exercise 7 – Acting on your intuition

  Exercise 8 – Acting with all of your heart and soul

  WEEK 19 – Taking Care of the Farm – Monitoring Your Status of Taking Charge of Your Life

  Exercise 1 – Monitoring your mind mastery effectiveness

  WEEK 20 – Program Summary

  Exercise 1 – Knowing who you really are

  Exercise 2 – Awareness of what you are practicing

  Program Exercises Summary by Mind Mastery Area

  To take charge of your life, which means being, doing and having what you want, you must take charge of your vibration. To take charge of your vibration means you must take charge of what you think about, how you think about it and how you feel about it regardless of appearances and conditions. This is what I call mind mastery; the intentional choice of thoughts, feelings and therefore vibration, again no matter what is happening in your physical world in any present moment.

  To be the master of your mind, in Week 19 of the program, I have identified what I consider to be the 4 areas of knowledge and know-how that constitute total mind mastery. Mastering each area is what enables you to be the total master of your mind. How do you know if you have mastered each area and therefore are the master of your mind? On my website, in the questionnaires section, there is a monitor for each area of mind mastery. Each monitor helps you to identify how proficient you are in that area. Once you review the monitors, if you find that you need to improve your proficiency in any area, it is simply a matter of revisiting the exercises throughout the program that pertain to that area of mind mastery. To help you with this process, below is a list of all program exercises categorized by the 4 areas of mind mastery. Also in each area I included the diagrams and articles that pertain to that area as well.

  If you followed the recommendation at the beginning of the book in terms of organizing the exercises into your own personal mind mastery and empowerment tool box for quick reference, it will be easy to locate and review your completed exercises in each of the mind mastery areas below. It will also allow you to expand on them as they are living exercises that grow with your life. If you have not grouped your exercises by mind mastery category, this would be a great time to do so because you can use the monitors and your tool box for the rest of your life to maintain yourself as the master of your mind and therefore live the life you desire.

  Here are the areas of mind mastery.

  Mind Mastery Area 1 - Knowing Your True Self

  Week

  Exercise

  2

  3

  Setup a “Good Qualities” list

  3

  1

  Converting your beliefs to the truth

  3

  2

  Converting your fears to faith

  5

  2

  You are special and unique

  5

  3

  Setup an “I am” list

  5

  4

  Identification with your true self (source)

  6

  1

  Acknowledging the abundance in your life

  14

  1

  Finding your true identity and purpose

 
20

  1

  Knowing who you really are

  Articles

  The Missing Pieces

  http://highervibrationsnow.com/?page_id=140

  The Truth of Abundance

  http://highervibrationsnow.com/?page_id=348

  Fear Versus Faith

  http://highervibrationsnow.com/?page_id=462

  The Road to Your Dreams

  http://highervibrationsnow.com/?page_id=1122

  Diagrams

  Life Cycle

  http://highervibrationsnow.com/?page_id=792

  The Power of Choice

  http://highervibrationsnow.com/?page_id=794

  The Effect of the Missing Pieces

  http://highervibrationsnow.com/?page_id=839

  Which Flower are You

  http://highervibrationsnow.com/?page_id=842

  Choosing Our Life

  http://highervibrationsnow.com/?page_id=842

  Living in the Light

  http://highervibrationsnow.com/?page_id=1016

  What Causes What Happens in Our Life

  http://highervibrationsnow.com/?page_id=1188

  Self Alignment

  http://highervibrationsnow.com/?page_id=1417

  Mind Mastery Area 2 - Knowing and Telling your Story (your dream or ideal life)

  Week

  Exercise

  1

  1

  Figuring out what you really want and like