1
2
What do I want more of
4
1
Declaring your new direction with intention
5
1
Impressing your desires
15
1
Creating statements to attract your specific desires
15
2
Creating your dreams in pictures
Mind Mastery Area 3 - Maintaining a High Vibration (awareness of feelings and shifting to high vibration)
Awareness of feelings
Week
Exercise
1
3
Filling your mind with what you want and like
2
1
Rating the satisfaction level of the various areas of your life
2
5
Choosing empowering perspectives
4
2
Identifying triggers that take you to a low vibration
4
4
Making choices
6
2
Understanding how you are closing the doors of abundance
7
4
Tracking your effectiveness to turn from a negative feeling to a positive
8
1
Doing your best monitor
9
3
Awareness of positive contributions
10
1
Tracking your effectiveness to keep your mind in the present moment
10
2
Present moment thinking satisfaction indicator
16
2
Monitoring the attraction process
18
2
Tracking your effectiveness in feeling good
19
1
Monitoring your mind mastery effectiveness
20
2
Awareness of what you are practicing
Shifting to a High Vibration
Week
Exercise
1
4
Setup the “Feels Good” list
1
5
Setup the “Success” list
1
6
Setup the “Feels Good To Think About” list
2
2
Setup a “Words of Attraction” list
2
4
Setting your attention and focus (stream of thoughts)
4
3
Choosing a new response
4
5
Choosing what you want to see (In my world)
5
5
Detaching from taking things personally
6
3
Keeping the doors of abundance open
7
1
Acknowledging what you have to be grateful for
7
2
Turning the unwanted into the wanted
7
3
Changing negative reactions into positive responses
8
2
Focusing on what is right, the “What’s Right” list
8
3
Why everything is OK as it is
9
1
The act of giving to others
9
2
The act of giving to yourself
10
3
Replacing fear with faith and trust
11
1
The people in your life, interpreting the message
11
2
Responding versus reacting
11
3
Your support team
12
1
Monitoring and adjusting the vibrational inputs of your day
13
1
Finding new high vibration responses
16
1
Giving momentum to the attraction of your desires
17
1
Tracking your vibration and focus
17
2
It’s a new day
18
1
Writing out your list of priorities
Articles
Patience – The Road to Your Dreams
http://highervibrationsnow.com/?page_id=403
Why Everything is OK
http://highervibrationsnow.com/?page_id=1368
Using Your Emotional Guidance System
http://highervibrationsnow.com/?page_id=1431
50 Plus ways to Maintain a High Vibration
http://highervibrationsnow.com/?page_id=1122
Retraining Your Vibration
http://highervibrationsnow.com/?page_id=1535
Diagrams
The Law of Vibration and Attraction Cycle
http://highervibrationsnow.com/?page_id=1065
The Law of Vibration and Attraction Life Cycle
http://highervibrationsnow.com/?page_id=1079
Life Change with Vibration
http://highervibrationsnow.com/?page_id=1170
Moving from Negative to Positive Vibration
http://highervibrationsnow.com/?page_id=1414
Choosing Our Life Circumstances
http://highervibrationsnow.com/?page_id=1424
What Frequency are you on
http://highervibrationsnow.com/?page_id=1441
Effect of Emotions
http://highervibrationsnow.com/?page_id=1531
Mind Mastery Area 4 - Actions in a Universe of Vibration
Week
Exercise
18
3
Acting through fear
18
4
Acting in harmony with what you want to attract
18
5
Acting on the good
18
6
Acting as though you are
18
7
Acting on your intuition
18
8
Acting with all of your heart and soul
Diagrams
Action and Attraction
http://highervibrationsnow.com/?page_id=1105
Books and Reference Material
You Can Heal Your Life
Louise Hay
The Power Within
Louise Hay
The Silva Mind Control Method
Jose Silva
The Emotion Code
Dr. Bradley Nelson
The Seven Spiritual Laws
Deepak Chopra M.D.
Quantum Healing
Deepak Chopra M.D.
Perfect Health
Deepak Chopra M.D
Creating Health
Deepak Chopra M.D
Ageless Body, Timeless Mind
Deepak Chopra M.D
Return of the Rishi
Deepak Chopra M.D
Unconditional Life
Deepak Chopra M.D
Hidden Messages in the Water
Dr. Masaru Emoto
E Squared
Pam Grout
Power vs Force
Stephen R. Hawkins M.D., Ph.D.
Law of Attraction
Michael J Losier
Taming Your Gremlin
Rick Carson
Authentic Happiness
Martin E. P. Seligman Ph.D.
Changing for Good
James O. Prochaska, PH.D., John C. Norcross, PH.
Carlo C. Diclemente, PH. D.
The Road Less Travelled
M. Scott Peck M.D.
People Of The Lie
M. Scott Peck M.D.
A New Earth
Eckhardt Tolle
The Four Agreements
Don Miguel Ruiz
Psycho-Cybernetics for Creative Living
Maxwell Maltz M.D., F.I.C.S
Psycho-Cybernetics
Maxwell Maltz M.D., F.I.C.S
Living in the Light
Shakti Gawain
Creative Visualization
Shakti Gawain
Who Moved My Cheese
Spencer Johnson, M.D.
Getting Well Again
O. Carl Simonton M.D.
Zapp, the Lightening of Empowerment
William Cl Byham, Ph., D.
How to Get What You Want
John Gray
And Want What You Have
Creating Heaven on Earth
Robert M. Oates Jr.
Science of Being and Art of Living
Maharishi Mahesh Yogi
Bhagavad-Gita Chapters 1-6
Translated by Maharishi
Mahesh Yogi
Shambala
Chogyam Trungpa
Pulling Your Own Strings
Dr. Wayne Dyer
Your Erroneous Zones
Dr. Wayne Dyer
You’ll See It When You Believe It
Dr. Wayne Dyer
Your Sacred Self
Dr. Wayne Dyer
Real Magic
Dr. Wayne Dyer
The Power of Intention
Dr. Wayne Dyer
Manifest your Destiny
Dr. Wayne Dyer
Total Self Confidence
Dr. Robert Anthony
Magic Power of Super Persuasion
Dr. Robert Anthony
Total Success
Dr. Robert Anthony
The Power of Your Subconscious Mind
Dr. Joseph Murphy
The Power of Positive Living
Norman Vincent Peale
Siddhartha
Hermann Hesse
Think and Grow Rich
Napolean Hill
The Seven Habits of Highly Effective
Stephen R. Covey
People
Born for Love
Leo Buscaglia
Mans Search For Meaning
Viktor E. Frankl M.D., Ph.D
Hands on Healing
Editors of Prevention Magazine
Awaken the Giant Within
Anthony Robbins
Unlimited Power
Anthony Robbins
Circle of Innovation
Tom Peters
Emotional Intelligence
Daniel Goldman
How to Win Friends and Influence People
Dale Carnegie
Programs and other
Love or Above
Christie Marie Sheldon
The Emotion Code
Dr. Bradley Nelson
The Body Code System
Dr. Bradley Nelson
Feel Free to Prosper
Marilyn Jennet
21 Day Abundance Meditation
Deepak Chopra
The Secret Science of Getting Rich
Bob Proctor, Michael Beckwith, Jack Canfield
* based on the book The Science of Getting Rich by Wallace Wattles
Transcendental Meditation
Maharishi Mahesh Yogi
The Secret
Ronda Burne
Higher Vibrations for Health, Happiness, and Harmony Page 36